Ingabe iMiso Ingadala Ukuqunjelwa? Akunakwenzeka futhi le nqubo ekhethekile yingakho
Kunokuphikisana okuningi maqondana ne-miso ngoba kungukudla okubilile, kepha kungadala ukuqunjelwa?
Akunakwenzeka ukuthi i-miso iyimbangela yokuqhuma kwakho. Inqubo yokuvutshelwa yenzeka kumasoya wesoya afaka phakathi imvubelo nezinye izinto ezincane ezibhidliza ubhontshisi ngendlela yokuthi kungabangeli uhlobo olufanayo lokuqunjelwa oluhambisana nezinye izinhlobo zobhontshisi namakhekhe obhontshisi.
Ukudla okubilisiwe okufana ne-miso kucebile kuma-enzyme futhi kugcwele amasiko asebenzayo ama-bacterium enza kube lula ukugaya.
Futhi funda: uyini umehluko phakathi kokunamathisela kwe-miso nokunamathisela kwesoya?
Lezi zinzuzo ezingcono zokugaya ukudla, ezifana neyogathi, zisebenza ngokuxosha amabhaktheriya angaba mabi emathunjini nasesiswini okungadala ukuthi ukhukhumale.
UMiso angasiza ekubuyiseleni nasekugcineni impilo yokuqunjelwa kanye neyamathumbu, ngenxa yokwehluka kwamagciwane abukhoma futhi kungasiza kakhulu ngempilo yamathumbu kanye namathumbu. Ukumunca nje umhluzi wesobho kungasiza ekudambiseni nasekwethuliseni isisu sakho ngemuva kokudla okukhethekile okuyi- “gassy”.
Ecebile ngamavithamini ahlukahlukene abalulekile, njengevithamini B, B Complex, B12, E, K, ne-folic acid, i-miso inamandla okusigcina siphilile, sijabule futhi siphila.
Impilo enhle yamathumbu ixhunyaniswe nempilo ephelele engokwengqondo nengokomzimba.
Futhi funda: yini ongayisebenzisa njenge-red miso substitute?
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.