I-Snow Peas: Umhlahlandlela Ophelele Wamagama, Ukutshala kanye Nesitoreji
Ama-peas eqhwa ayimifino emnandi evame ukusetshenziswa e-Chinese cuisine. Kodwa uyazi ukuthi bavelaphi?
Uphizi weqhwa uwuhlobo lwe-pea pod oluthathwa lapho luseluncane futhi luthambile. Ngokuvamile zimhlophe noma ziluhlaza ngombala futhi zinambitheka kamnandi. Uphizi weqhwa waziwa nangokuthi i-mangetout.
Kulesi sihloko, ngizokutshela konke okudingeka ukwazi mayelana nale mifino emnandi.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
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Amagama
Umsuka wegama elithi "Snow Peas"
Uphizi weqhwa, owaziwa nangokuthi i-mangangeut, uyingxenye yeqembu le-cultivar Macrocarpon futhi aqanjwe ngamagama awo acindezelwe adliwayo. Igama lokuqala lesayensi likaphizi weqhwa kwakuyi-Pisum macrocarpum, kodwa leli kamuva lathathelwa indawo i-Pisum sativum var. i-macrocarpon. AmaFulentshi nawo abhekisela kuwo ngokuthi i-petit pois mange-tout, okusho ukuthi “yidla wonke uphizi oluhlaza.”
Naphezu kwegama labo, ama-peas eqhwa awahlobene neqhwa noma ama-snowflakes nganoma iyiphi indlela. Leli gama cishe lavela ngenxa yokuthi avame ukutshalwa ekuqaleni kwenkathi kunamanye ama-peas, futhi izimbali zawo ezimhlophe zingase zivele ngenkathi kusekhona iqhwa emhlabathini.
Amanye Amagama E-Snow Peas
Ama-peas eqhwa anikezwe amagama amaningi eminyakeni edlule, amanye awo angamagama angalungile noma angahambisani nokubukeka kwawo. Nawa amanye amagama amaphizi weqhwa:
- Uphizi kashukela: Le moniker yavela ngenxa yokunambitheka kwawo okumnandi, kodwa futhi iyigama elingelona iqiniso ngoba uphizi weqhwa awunawo ushukela omningi uma uqhathaniswa neminye imifino.
- Ama-pea pods aseShayina: Leli gama lisekelwe ekwandeni kwama-peas eqhwa ekudleni kwaseShayina, lapho kuvame ukuphakelwa khona ngama-stir-fries nezinye izitsha.
- I-Mennonite peas: Leli gama libhekisela emphakathini wamaMennonite ePennsylvania, owaziwa ngokukhula kwama-peas eqhwa.
- Ushukela omhlophe omncane: Leli gama lisetshenziselwa ukubhekisela ezinhlobonhlobo ezithile ze-snow pea.
- Izidleke zezinyoni: Leli gama lisekelwe ekubukeni kwe-snow pea pods, engafana nezidleke zezinyoni.
I-Snow Peas Ezincwadini
Ama-snow peas afakwe emisebenzini yababhali abaningi, kuhlanganise noMarion Rombauer Becker, owafaka encwadini yakhe yokupheka edumile ethi "The Joy of Cooking." U-Ethan Becker, indodana kaMarion, kamuva wathatha incwadi yokupheka futhi waqhubeka nokufaka uphizi weqhwa ezinhlelweni ezibuyekeziwe.
Uphizi weqhwa nawo afakwe ezinhlwini eziningi zemifino nasezincwadini zokupheka ezivela emhlabeni wonke. Zigqame kakhulu ku-cuisine yaseBrithani, lapho zivame ukukhonzwa njengesitsha esiseceleni noma kumasaladi.
I-Geography kanye nomlando we-Snow Peas
Isingeniso
Uphizi weqhwa, owaziwa nangokuthi i-edo, awukudla okuyisisekelo okulinywa kakhulu futhi kudliwe ku-cuisine yamaShayina amakhulu eminyaka. Ethulwa emhlabeni omusha ngokufuduka kwabantu baseShayina, uphizi weqhwa manje usetshalwe kabanzi futhi usetshenziswa emhlabeni wonke.
Umlando
Idatha yomuntu siqu kanye nocwaningo lwemivubukulo nofuzo lusekela ulwazi lokuthi abantu bebekhetha ngamabomu ama-pods e-snow pea pods, ngokungafani namanye amaphizi ame aqondile, ukuze bakhe izici ezibikezelwe. I-snow pea yachazwa ezincwadini zesiShayina kusukela ngo-200 BC, futhi yaziswa emazweni aseNtshonalanga ngekhulu le-19. Namuhla, ama-peas eqhwa ayisithako esithandwayo ezitsheni eziningi, ikakhulukazi ku-cuisine yaseShayina.
I-Geography
Ama-peas eqhwa atshalwa entwasahlobo futhi awela ezindaweni ezipholile, futhi akhula kahle kakhulu emhlabathini ongenamanzi. Zifaneleka kakhulu endaweni ephansi, lapho amanzi ekwazi ukuqoqa futhi aqhume imbewu. Ama-peas eqhwa nawo ayakwazi ukubekezelela izinga lokushisa elipholile kunezinye izinhlobo ze-pea, okuvumela isikhathi eside sokukhula.
Ubude neGenetics
Uphizi weqhwa uwuhlobo olude lwephizi, ngokuvamile lukhula lude kunezinye izitshalo zephizi. Lokhu kusho ukuthi zidinga indawo eyengeziwe ukuze zikhule, kodwa futhi zikhiqiza ukudla okwengeziwe ngesitshalo ngasinye. Uphizi weqhwa awu-heterozygous ngobude, kanti i-allele evelele ikhiqiza izitshalo ezinde kanye ne-recessive allele ekhiqiza izitshalo ezimfushane. Isikwele se-Punnett singasetshenziswa ukubikezela izilinganiso ze-phenotypic ne-genotypic zezitshalo zikaphizi weqhwa.
Ukusetshenziswa Culinary
Ama-peas eqhwa ayisithako esisebenza ngezindlela eziningi ezitsheni eziningi, futhi avame ukushiswa noma asetshenziswe ekuthoseni. Zibuye zibe yizithako ezidumile kumasaladi futhi zingadliwa ziluhlaza. Izimbali ze-snow pea nazo ziyadliwa futhi zingasetshenziswa njengezinto zokuhlobisa noma zengezwe ezitsheni ze-pop yombala. E-Cajun cuisine, ama-peas eqhwa avame ukusetshenziswa ezitsheni ezifana ne-Prejean's Crazy Love Snow Peas.
I-Snow Peas Njengokudla Okumnandi Nokunomsoco
Inani leNutrition
Uphizi weqhwa awumthombo omuhle kakhulu wamavithamini namaminerali. I-100-gram yokuphakelwa kukaphizi weqhwa eluhlaza iqukethe cishe:
- 98 μg kavithamini K
- 43 μg kavithamini C
- 0.1 mg we-thiamine
- 0.1 mg riboflavin
- 0.5 mg ye-niacin
- I-0.2 mg ye-pantothenic acid
- 43 μg we-folate
- 24 mg we-calcium
- 24 mg we-phosphorus
- 2 mg yensimbi
- 42 mg we-potassium
Incazelo kanye Nokulungiselela
Uphizi weqhwa uwuhlobo lwe-pea pod eyisicaba encane futhi ithenda. Ngokungafani nezinye izinhlobo ze-peas, ama-peas eqhwa anemiphetho eqinile evame ukususwa ngaphambi kokupheka. Zinokunambitheka okuncane futhi zingadliwa ziluhlaza noma ziphekwe. Uma ubambe i-pea yeqhwa, izwa ngokungafani neminye imifino, njengoba inokwakheka okuyingqayizivele kokubili okucwebezelayo futhi okunamanzi.
Izinzuzo Snow Peas
Ama-peas eqhwa ane-fiber eningi futhi aphansi ngama-kilojoule, okwenza abe isengezo esihle kunoma yikuphi ukudla. Futhi ziwumthombo omuhle wama-antioxidants, angasiza ekunciphiseni ingozi yezifo ezingapheli. Ukwengeza, ama-peas eqhwa avunwa kusenesikhathi, okusho ukuthi masha futhi anokuqukethwe okuphezulu kwamavithamini.
Ama-Snow Peas Ekulimeni Okuqhubekayo
Ama-snow peas ayisilimo esizuzisayo semikhuba yokulima eqhubekayo. Zingahlanganiswa nemifino enamaqabunga, engazuza ku-nitrogen ephezulu yophizi weqhwa. Ama-peas eqhwa nawo anongqimba oluncane lwe-fibrous olungasetshenziswa njengendlela yokulungisa impande enenzuzo, ebizwa ngokuthi i-mutualistic, enciphisa isidingo somanyolo wokwenziwa. I-Central Search New Hub Sustainable Farming Project inikeza ukuqeqeshwa kwabalimi okusiza abalimi bokufika kanye nababaleki ukuthi bathole amakhono ebhizinisi nokukhiqiza, kanye nokufinyelela ezimakethe kanye nezinsiza ezidingekayo ukuze baqale ipulazi elisebenzayo.
Sekukonke, i-snow peas iyimifino emnandi futhi enomsoco engajatshulelwa ngezindlela ezihlukahlukene. Kungakhathaliseki ukuthi ufuna ukudla okulula okunempilo noma isithako esisha sesidlo sakho esiyintandokazi, amaphizi eqhwa ayisinqumo esihle.
Incazelo/Nambitha
ukubukeka
Uphizi weqhwa uyashwaqa, unesilinganiso esingamasentimitha angu-8 ubude. Zinomumo oyi-oblong onomphetho ocijile, oxhunywe esiqwini esigobile kancane. I-pod ibonisa umbala ogqamile, oluhlaza okotshani ophaphathekile nohlaka oluncane, oluyiqanda. I-pod ine-fibrous futhi intambo yelula ubude be-pod, okufanele isuswe ngaphambi kokusetshenziswa. Uma ehlutshiwe, ama-peas eqhwa ahlafunwa kancane, futhi intambo ayidleki, okwenza ukuthungwa okuthambile. Ukukhetha uphizi weqhwa omusha kubalulekile ukuze uqinisekise ukunambitheka okuhle nekhwalithi. Ukuqala nge-pod eqhumayo enembewu ebonakalayo kuwuphawu lokusha.
Nutrition
Ama-peas eqhwa angumthombo omkhulu we-potassium, esiza ukulinganisa amazinga oketshezi emzimbeni. Futhi ziwumthombo omuhle wensimbi, esiza ukuthuthukisa iphrotheni i-hemoglobin enesibopho sokuthuthwa komoyampilo nokulawula. Uphizi weqhwa awumthombo omuhle kavithamini C, osiza ukuqinisa isimiso somzimba sokuzivikela ezifweni ngokunciphisa ingozi yezifo nokugcina ukusebenza kwezitho ezinempilo. Baphinde banikeze i-calcium, esiza ukwakha amathambo aqinile, kanye ne-folic acid (uvithamini B9), ebalulekile ekukhuleni kwamangqamuzana anempilo nokuthuthuka.
Ukulungiselela Nokukhonza
Ekuphekeni kwendabuko kwaseShayina, ama-peas eqhwa asetshenziselwa ukuvuselela umgudu wokugaya nokuhlanza umzimba. Zivame ukuhlanganiswa nama-shallots, i-garlic, ne-cilantro ukwengeza ukunambitheka kotshani beqhwa. Izintambo kufanele zisuswe ngaphambi kokupheka. Ama-peas eqhwa angadliwa aluhlaza futhi akhonzwe njenge-crudité noma imifino, eqoshiwe futhi egqinsiwe kumasaladi okusanhlamvu, noma abekwe njengento yokuhlobisa noma yokugcoba. Angaphinde aphoswe nelayisi noma ahlanganiswe nama-curries noma izitsha zenyama egazingiwe. Ukwengezwa kwe-zesty, i-citrus ingathululwa ngokwesiko ngama-peas eqhwa.
Ukulungiswa Kwe-Nitrojeni: Indima Eyisimangaliso Ye-Snow Peas
Ziyini izilungisi ze-nitrogen?
Izilungisi ze-nitrogen ziyizitshalo ezinekhono lokuguqula igesi ye-nitrogen yasemkhathini ibe uhlobo lwamakhemikhali olungasetshenziswa izitshalo. Le nqubo ibalulekile ukuze izitshalo ziphile, njengoba i-nitrogen iyingxenye ebalulekile yamaprotheni namanye ama-molecule abalulekile izitshalo eziwadingayo ukuze zikhule futhi zichume.
I-snow peas iyilungisa kanjani i-nitrogen?
Uphizi weqhwa, njengeminye imidumba, unobudlelwano be-symbiotic ne-rhizobia, uhlobo lwamabhaktheriya atholakala ngokwemvelo emhlabathini. Lapho uphizi weqhwa utshalwa, i-rhizobia ihlasela izimpande bese yenza izigaxana. Ngaphakathi kwala maqhuqhuva, amagciwane athatha igesi yenitrogen esemkhathini ayiguqule ibe i-ammonium, uhlobo lwenitrogen olungase lusetshenziswe yilesi sitshalo.
Kungani kubalulekile ukulungisa i-nitrogen?
Ukulungiswa kwe-nitrogen kubalulekile ngenxa yezizathu eziningana:
- Inikeza izitshalo nenitrogen eziyidingayo ukuze zikhule futhi zikhiqize ukudla.
- Inikeza izitshalo amandla eziwadingayo ukuze zenze izinqubo ezibalulekile.
- Iyingxenye ebalulekile ye-ecosystem, njengoba isiza ukuqinisekisa ukuthi i-nitrogen iyatholakala kuzo zonke izinto eziphilayo.
- Kuyasiza ukufeza enye yezinhloso ezibalulekile zezolimo ezisimeme, okuwukunciphisa isidingo somanyolo owenziwe.
Ingabe kufanele uthenge isitofu esilungele ukusetshenziswa noma uzenzele eyakho?
Nakuba kungenzeka ukuzenzela isitofu ngokuqoqa inhlabathi endaweni enempilo ye-legume, ngokuvamile kuyanconywa ukuthi uthenge isitofu esilungele ukusetshenziswa. Lokhu kungenxa yokuthi i-inoculant idinga ukuqukatha uhlobo oluthile lwe-rhizobia oluhambisana nophizi wakho weqhwa, futhi kungaba nzima ukwazi ukuthi une-strain efanele yini uma wenza owakho.
Sengiphetha, uphizi weqhwa awukona nje ukudla okumnandi nokunempilo, kodwa futhi udlala indima ebalulekile ekulungiseni i-nitrogen. Ngokutshala uphizi weqhwa neminye imidumba, singasiza ekuqinisekiseni ukuthi inhlabathi yethu ihlala inempilo nokuthi izitshalo zethu zine-nitrogen eziyidingayo ukuze zikhule futhi zichume. Ngakho-ke ngokuzayo lapho usuzophonsa leso sikhwama samaphizi eqhwa kudeshibhodi yemoto yakho ngosuku olushisayo, khumbula isinyathelo esengeziwe osithatha ukuze uqinisekise ukuthi ahlala ephila futhi anenzuzo.
Ukutshala Nokugcina
Ukukhula kwe-Snow Peas
Ama-peas eqhwa awuhlobo lwe-snap pea futhi avame ukutshalwa ezingadini zasekhaya. Ziyilungu lomndeni we-legume, ohlanganisa nobhontshisi nama-lentils. Uphizi weqhwa ngokuvamile kukholakala ukuthi wadabuka eThailand futhi wasakazekela kwezinye izingxenye ze-Asia ngaphambi kokuya eYurophu. Ubufakazi obungokomlando bubonisa ukuthi amaGreki namaRoma asendulo ayelima uphizi weqhwa, namatafula esidlo sakusihlwa esinemifino isikhathi esingaphezu kwenkulungwane yeminyaka.
Inkulumo-mpikiswano Yekhaya kanye Nendlela Yokuphila
Kunenkulumo-mpikiswano egxile ekuveleni kwe-snow peas, kanti abanye ochwepheshe bakholelwa ukuthi bavela eYurophu futhi bethulwa e-Asia. Kungakhathaliseki ukuthi imvelaphi yabo, ama-peas eqhwa manje adumile kuwo womabili amazwekazi futhi ayisithako esivamile ezitsheni eziningi.
Ama-peas eqhwa atholakala ngezinhlobo ezimbili: ihlathi kanye ne-vining. Amaphizi eqhwa asehlathini akhula abe cishe amafidi amabili ubude futhi awadingi ukusekelwa, kuyilapho amaphizi eqhwa e-vining angakhula aze afike kumafidi ayisithupha ubude futhi adinga uthango lwesikhashana noma i-trellis ukuze akhuphuke.
Ukutshala nokunakekela
Ama-peas eqhwa ngokuvamile atshalwa ngoFebhuwari noma ngo-March futhi phambili njengomkhuba waminyaka yonke. Zikhetha inhlabathi esetshenzwe kahle futhi kufanele zitshalwe endaweni ethola ilanga eligcwele. Ukutshala uphizi weqhwa, landela lezi zinyathelo:
- Cwilisa imbewu emanzini amahora ambalwa ngaphambi kokutshala ukuze izisize ziqhume.
- Tshala imbewu ngo-1-2 amayintshi ukushona nama-intshi angu-2-3 ngokuhlukana.
- Nisela imbewu njalo, kodwa qaphela ukuthi ungadlulisi njengoba uphizi weqhwa ungathandi ukugcwala amanzi.
- Uma izithombo sezicishe zibe ngamasentimitha angu-4-6 ubude, zinciphise ukuze ziqhelelane ngamasentimitha angu-4-6.
- Ama-peas eqhwa angavunwa lapho ama-pods esengama-intshi angu-3 ubude futhi ama-peas ngaphakathi asemancane futhi ethambile.
Ama-peas eqhwa ngokuvamile kulula ukuwanakekela futhi awadingi ukunakwa okuningi. Kodwa-ke, kubalulekile ukuqaphela izinambuzane ezinjenge-aphid futhi unikeze ukusekelwa kwe-vining snow peas njengoba ikhula ibe yinde.
Umehluko
I-Snow Peas Vs Edamame
Manje, ngiyazi ukuthi ucabangani, “ingabe zombili azilona uhlobo oluthile nje lwento kabhontshisi oluhlaza?” Yebo, yebo futhi cha, mngane wami. Ake ngikuhlahlele.
Ama-peas eqhwa yilabo bafana abancane abavame ukutholakala kuma-stir-fries namasaladi. Banokunambitheka okuthambile, okumnandi kanye ne-crunch eyanelisayo. Baziwa nangokuthi ama-pea pods aseShayina, futhi bawuhlobo lwesitshalo se-pea esivunwa ngaphambi kokuba uphizi ngaphakathi lube nethuba lokuvuthwa. Ngakho-ke, udla yonke i-pod. Khuluma ngokusebenza kahle!
I-edamame, ngakolunye uhlangothi, uhlobo lukabhontshisi wesoya oluvunwa luselusha futhi luluhlaza. Cishe uke wayithola njenge-appetizer endaweni yokudlela ye-sushi. Ngokuvamile ziphakelwa ku-pod, bese ukhipha ubhontshisi ngamazinyo akho. Zinokunambitheka kwebhotela, i-nutty kancane futhi ziwumthombo omkhulu wamaprotheni. Ngaphezu kwalokho, kumnandi ukudla. Ubani ongathandi ukudlala ngokudla kwakhe?
Ngakho-ke, ukukufingqa, uphizi weqhwa uwuhlobo lwesitshalo sephizi osidla siphelele, kuyilapho i-edamame iwuhlobo lukabhontshisi wesoya odla ubhontshisi ongavuthiwe ngaphakathi kwe-pod. Zombili zimnandi futhi zinomsoco, futhi zingangeza okuhlukile ekudleni kwakho. Vele uqiniseke ukuthi uzitshala ngesikhathi esifanele sonyaka futhi uzinikeze ukunakekelwa ezikudingayo ukuze zichume. Jabulela ingadi, bakwethu!
I-Snow Peas Vs I-Sugar Snap Peas
Uphizi weqhwa yilawo ma-pods ayisicaba, athambile ovame ukuwabona ekudleni kwaseShayina. Kukholakala ukuthi bavela eNingizimu-ntshonalanga ye-Asia, kodwa manje sebekhulile emhlabeni wonke. Ama-pods ayisicaba futhi anamaphizi amancane, angaphambi kwesikhathi ngaphakathi. I-pod yonke iyadliwa, kodwa izintambo eziqinile emaphethelweni ngokuvamile zikhishwa ngaphambi kokudliwa. Ama-peas eqhwa ane-flavour encane futhi angakhonzwa aluhlaza noma aphekwe kuma-stir-fries.
Manje, ake siqhubekele ku-peas we-sugar snap. Laba bafana ababi bayisiphambano phakathi kwamaphizi eqhwa namaphizi asengadini, futhi anomumo oyindilinga one-crunchy texture kanye ne-flavour sweet. Ama-pods aminyene futhi ane-peas akhule ngokugcwele ngaphakathi, futhi avame ukudliwa eluhlaza noma okuphekwe njengama-peas eqhwa. Izintambo eziqinile kanye nemithungo kuma-pods kudingeka zisuswe ngaphambi kokudla, kodwa kunezinhlobo ezingenazintambo ezitholakalayo.
Ngakho, sithini isinqumo? Yebo, ama-peas eqhwa nama-sugar snap peas angase abukeke afana, kodwa anomehluko ohlukile. Ama-peas eqhwa athambile futhi anamaphizi amancane, angakabi yisikhathi ngaphakathi, kuyilapho ama-peas e-sugar snap ayindilinga futhi ane-peas akhule ngokugcwele. Ama-peas eqhwa ane-flavour ethambile, kuyilapho ama-peas e-sugar snap enoshukela futhi anoshukela. Zombili zimnandi ngendlela yazo, ngakho kungani ungazami zombili futhi ubone ukuthi iyiphi oyikhethayo? Kujabulele ukudla ipizi, bakwethu!
Isiphetho
Amaphizi eqhwa amnandi, anomsoco, futhi ahlukahlukene. Zilungele ukuthosa okuthosiwe, amasaladi, ngisho nanjengokuhlobisa. Ungadla ngisho nama-pods aluhlaza noma aphekiwe. Ngakho-ke, ngokuzayo uma usesitolo segrosa, thatha uphizi weqhwa futhi uzame!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
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Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
