I-Tokwa't Baboy Recipe: Ingulube Ne-Bean Ethosiwe I-Curd

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 19, 2020

I-Tokwa, eyenziwe ngama-Soy Beans, iyindawo enhle kakhulu esikhundleni senyama. Kodwa-ke, kwezinye izitsha bekusetshenziswa ukuba yi-extender yenyama futhi empeleni kuxutshwe nenyama.

Kule iresiphi yeTokwa't Baboy, sizobona ukuthi umkhiqizo kabhontshisi ungahlanganiswa kanjani nenyama ukuze uqhamuke nokuthile okumnandi.

I-Tokwa't Baboy ibhekwe njengesitsha eseceleni ePhilippines kuya ekudleni okuningi kwe-carinderia njengokudla kwethu U-Arroz Caldo, Isi-Lugaw noma iLa Paz Batchoy.

Kodwa-ke, lesi sidlo singabuye si-odolwe ezindaweni zokudlela ezisebenza ngokukhethekile kwimenyu ephefumulelwe ngokudla kwaseChina.

Iresiphi ye-Tokwa't Baboy yenziwe nge-tokwa ethosiwe (noma i-tofu ngesiNgisi), isisu sengulube (noma izindlebe) futhi igaywe kuleyo nhlanganisela emnandi yokuphana. I-soy sauce, uviniga, u-anyanisi osikiwe, u-anyanisi oluhlaza oqotshiwe, u-garlic, i-calamansi, usawoti kanye nopelepele kanye nopelepele (okwabanesibindi kakhulu).

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

I-Tokwa't Baboy Recipe Nokulungiselela.

• Okokuqala, usike i-tokwa ibe ama-dices bese uyithosa. Qiniseka ukuthi awubashisi o-tokwa; khombisa umbala onsundu okagolide ngaphandle kodwa othambile ngaphakathi. Ngemuva kokuthosa, gcina ama-tokwa ngenkathi upheka isisu sengulube noma izindlebe zengulube. Faka amanzi ebhodweni bese uletha emathunjini bese ufaka izindlebe zesisu noma ingulube bese ufaka usawoti nopelepele ukunambitha. Yima isisu sengulube uze ubone ukuthi sithambile. Yikhiphe ebhodweni bese uyisika ngosayizi ocishe ulingane ne-tokwa, bese uyigcina futhi ukwenza isosi.
• Okulandelayo, esitsheni esincane, uthele uviniga nesosi yesosi bese ufaka upelepele, u-garlic oqoshiwe, ukhiphe ujusi we-calamansi, u-anyanisi osikiwe, u-anyanisi oluhlaza oqoshiwe, usawoti kanye nama-peppercorns aphelele bese ukugoqoza kahle.
• Esitsheni esihlukile, hlanganisa i-tokwa ne-baboy bese uthela usoso owuxube esitsheni. Uma umuntu ezizwa ethanda ukusonta le recipe yeTokwa't Baboy noma kunjalo, ungakhetha ukungawutheli usoso, kepha esikhundleni salokho, uhlobise i-tokwa't baboy ngosiki oluhlaza osikiwe no-anyanisi bese ushiya usoso oxubekile ohlangothini, ukuze ungafaka i-Tokwa't Baboy esosweni.

Iresiphi ye-Tokwa't Baboy

UJoost Nusselder

I-Tokwa't Baboy ibhekwe njengendishi eseceleni ePhilippines ekudleni okuningi kwe-carinderia njenge-Arroz Caldo, iLugaw noma iLa Paz Batchoy yethu.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 7 imizuzu amaminithi

Isikhathi Sonke 17 imizuzu amaminithi

Course Side Dish

cuisine Filipino

Izinkonzo 4 abantu

Ama-calories 584 kcal

Izithako

  

1x2x3x

• ½ kilo inyama yengulube (uthathe ama-chunk cubes)
• 5 PC tokwa (ubhontshisi curd noma tofu)
• 2 izinhloko ugaliki i-minced
• 1 cup uviniga
• 1 cup I-soy sauce
• 1 i-tsp usawoti
• 1 i-tsp ushukela onsundu
• 3 encane anyanisi kuqoshiwe
• 1 pc umunwe upelepele usike ngokulandelana (uyazikhethela, uma ufuna ukuthi kubukeke)
• ¼ cup scallions sliced

Imiyalelo

 

• Ku-casserole, bilisa ingulube emanzini anele ngosawoti, umlilo ophansi bese uvumela ibila kuze kube yilapho ingulube isethenda.
• Thatha ingulube uyibeke eceleni.
• I-Fry tokwa (ubhontshisi obisiwe) emafutheni ashisayo kuze kube ukuthosiwe bese usika usayizi ofanayo nowengulube.
• Epanini lesoso, hlanganisa uviniga, isosi yesoya, ugarliki kasawoti, upelepele womunwe no-anyanisi nokushisa imizuzu embalwa nje.
• Thela ingxube phezu kwengulube ne-tokwa.
• Gcoba ngama-scallions bese ukhonza ushisayo.

Ividiyo

Nutrition

Ama-calories: 584kcal

Keyword Baboy, Ingulube, Tokwa

Uzame le recipe?Sazise kwakunjani!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.