Izindlela Ezi-10 Ezishubile Zokupheka Izitayela Zabhontshisi ZaseJapane

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe uDisemba 23, 2020

Amahlumela kabhontshisi we-Mung atshalwa ngokuhluma ubhontshisi we-mung futhi asetshenziswa ezitsheni eziningi, ikakhulukazi e-Asia. Zitshalwa endaweni emanzi egcwele umthunzi futhi zivunwa lapho izimpande sezikhulile.

Amahlumela ebhontshisi e-Mung aphakathi kwemifino etshalwe kakhulu futhi esetshenzisiwe emazweni afana ne-India, Pakistan, Bangladesh, Nepal, Sri Lanka, China, Korea, South Asia, kanye ne-Southeast Asia; futhi lawa mahlumela kabhontshisi aqhamuka kubhontshisi we-mung.

Amahlumela kabhontshisi ayisithako esibalulekile sezitsha ezinoshukela nezinomsoco ezivamile emazweni ase-Asia.

Cishe wonke amazwe ase-Asia anendlela yawo ehlukile yokuthola la mahlumela kabhontshisi we-mung.

EJapan, babizwa ngokuthi “moyashi” も や し lokho ngokwezwi nezwi kusho ihlumela likabhontshisi we-mung.

Imvamisa ungabathola njengesithako esiyisihluthulelo sezinto zokupheka zaseJapan ezinjengesobho kanye nokudla okuthosiwe okuthosiwe isisekelo esihle kakhulu sokudla kwe-vegan yaseJapan.

Futhi, bheka i- lawa mathuluzi abalulekile ekuphekeni kwesitayela saseJapan

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Yini Eyenza Amahlumela Obhontshisi We-Mung Akhetheke?

Amahlumela kabhontshisi ayintandokazi kubantu base-Asiya ngoba angenziwa ngamakhulu okupheka noma afakwe kwezinye izindlela zokupheka zokudla.

Zifana nezitsha eziseceleni, ngaphandle kokuthi azikho okokuzikhethela futhi uzodinga ngempela ukuzifaka ekudleni kwakho uma ufuna ukujabulela isifundo esigcwele osinikezwe.

Amahlumela kabhontshisi nawo kulula ukuwulima futhi ngenxa yaleli qiniso, asephenduke isithako esivamile ezindaweni zokupheka zase-Asia, okuthi kuze kube namuhla kunezelwa ezinye izindlela zokupheka ohlwini olumangalisa kakhulu lwamahlumela kabhontshisi okukhethwa kokudla.

Bobabili abantu bendawo nabavakashi bakwamanye amazwe e-Asia bayasithanda lesi sibiliboco.

10 Best Japanese Style Bean Amahlumela Ungadliwa

Okonomiyaki

Iresiphi ye-okonomiyaki aonori eyiqiniso kanye neresiphi ye-ginger efakwe emanzini anosawoti

Ama-pancake amnandi aseJapan ungawagcwalisa ngenyama nenhlanzi eningi oyintandokazi!

Bheka le recipe

Eyaziwa nangokuthi i-pancake yaseJapan emnandi, i-okonomiyaki ingenye yezidlo ezivame ukudliwa e-Japan.

Ilungiswa ngokuyinhloko nge-batter kafulawa, amahlumela kabhontshisi, neminye imifino, evame ukugcwaliswa nge-okonomiyaki sauce ekhethekile noma i-katsuobushi.

Ungangeza izingcezu zengulube ku-batter ukuze uyinike ukunambitheka nokuthungwa okwengeziwe.

I-Okonomiyaki ikhekhe lendabuko laseJapan elinomsoco elilungiswe ngenhlama eyenziwe ngofulawa kakolweni kanye nezithako ezimbalwa ezihlukene, okuhlanganisa iklabishi, inyama, nokudla kwasolwandle.

Iphekwe ku-teppan bese igcwaliswa ngezinongo ezihlukahlukene kanye nezithako ezihambisanayo ezinokunambitheka okufana ne-katsuobushi namajinja afakwe emanzini anosawoti.

Inqubo yokupheka iqala ngokuxuba zonke izithako, njengeklabishi, ama-scallions, i-panko, amaqanda, nofulawa, ukwenza inhlama ethambile, elandelwa ukupheka esitsheni esishisayo esixutshwe ngamafutha omnqumo.

Ngemuva kokupheka, ungabeka phezulu nganoma yikuphi okuthandwayo kwakho okuthandayo futhi ube nesisekelo somgwaqo waseJapane esilungiselelwe ekhaya! 

Inyama yenkomo sukiyaki

Iresiphi yebhodwe elishisayo leSukiyaki

Ungavakashela e-Japan ukuze uthole okuhlangenwe nakho kwe-sukiyaki kweqiniso. Kodwa ungagcina imali eningi ekuhambeni nasekudleni ngokuyenza ukhululeke ekhaya lakho. Nansi iresiphi yami ye-sukiyaki!

Bheka le recipe

I-Sukiyaki iyisidlo saseJapane esinenhliziyo esishisayo esinenyama yenkomo enamafutha, ama-noodle, ne-tofu, kuhlanganiswe nemifino ehlukahlukene kanye namahlumela kabhontshisi we-mung.

Inyama, kanye nezinye izithako, ibiliswa emlilweni omncane ngengxube yesoso yesoya, ushukela, ne-mirin.

Iphakelwa ukushisisa futhi isebenza njengokunye kwezidlo zasebusika ezinomsoco e-Japan.

Inyama yenkomo i-sukiyaki iyisidlo saseJapane esinempilo esinamaqatha anamafutha enyama yenkomo, i-tofu, nama-noodle njengezithako eziyinhloko, ezinongwe ngengxube ye-mirin, i-dashi, isoso yesoya, noshukela.

Kuyisidlo esinoshukela esinama-flavour aqinile, esidliwa njengesidlo esigcwele.

Kanye nenyama kanye ne-tofu, iqukethe nemifino eminingi, kuhlanganise no-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe namakhowe.

Ngincoma ukuthi wengeze amahlumela amasha esitsheni. Banikeza isidlo konke lokho kudla okusha ngenkathi benza ukudla kube okunomsoco futhi.

Umhluzi waseJapan weVegan

I-vegan mushroom umhluzi wenkomo womabili obambele

Lo mhluzi othokozisayo kulula ukuwenza ekhaya futhi uthatha indawo enkulu ye-vegan esikhundleni somhluzi wenkomo.

Bheka le recipe

Iningi lingathi umhluzi awuphelele ngaphandle kokusebenzisa amaprotheni athile. Kuvele ukuthi akufani naseJapan, lapho umami unguno. 1 ukunambitheka kwakho konke ukudla.

Umhluzi we-Vegan Japanese usebenzisa i-kombu, ukhula lwasolwandle lwasendaweni olunokunambitheka okunoshukela, okunothe umami.

Inambitheka ngokwamanye amazwe, iqiniswe nakakhulu ngokunamathisela kwe-miso kanye namakhowe ambalwa e-shiitake.

Ungawuhlobisa ngamahlumela kabhontshisi nganoma yiluphi usuku ukuze uthole ukudla okunomsoco, okumnandi.

Lapho sikhuluma ngama-broths namasobho aseJapane, izinto ezimbili zifika ngokushesha ezingqondweni zethu; ubulula kanye umami.

Lo mhluzi we-vegan waseJapane unazo zombili izici, okwenza ube intandokazi esheshayo yabo bonke abapheki basekhaya. 

Ungayilungisa ngokubilisa i-kombu emanzini acwebile, kulandele amakhowe e-shiitake, bese uyiyeka ihlale umzuzu owodwa.

Bese uhlunga isobho, ulishise kabusha, wengeza i-miso paste, usawoti, nopelepele omnyama, kanye ne-voila! Unesobho eligcwele umami lakusihlwa elithokomele. 

Kuqedele ngokuphonsa amahlumela kabhontshisi ukwenza isobho ligcwaliseke futhi libe nomsoco.

Isaladi likaMoyashi (ubhontshisi webhontshisi) elinesoya elimnandi nelomuncu

UJoost Nusselder

Imnandi njengesaladi ebandayo ebandayo njengesitsha eseceleni eceleni kwezinye izitsha zaseJapan

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 1 iminithi imiz

Isikhathi Sonke 11 imizuzu amaminithi

Course Isaladi

cuisine IsiJapane

Izinkonzo 4 abantu

Isisetshenziswa

• Ukupheka ebhodweni

Izithako

  

1x2x3x

• 1 1 / 4 Amakhilogremu amahlumela kabhontshisi kuphekwe
• 2 izinti isilimo esinamagatsha anamanzi oqoshiwe
• 1 cup izaqathe lisikiwe kancane
• 2 i-tsp imbewu yesesame
• 2 1 / 2 tbsp I-soy sauce
• 1/2 tbsp ushukela
• 1 1 / 2 tbsp irayisi uviniga
• 1 dash usawoti
• 1 eluhlaza (ngokuzikhethela)

Imiyalelo

 

• Amahlumela kabhontshisi weBlanch emanzini abilayo umzuzu owodwa, kanye nobunzima.
• Gaya i-sesame, bese uyifaka esitsheni esincane kanye nezinye izinongo ezifaka uviniga, isosi yesoya, noshukela.
• Faka isilimo esidliwayo esinamagatsha anamanzi, isanqante kanye namahlumela kabhontshisi ophekiwe kumxube wesame nezinongo bese ugoqoza kahle.
• Faka usawoti ukuthuthukisa ukunambitheka.

amanothi

Ungangeza ucezu lukalamula wezivakashi zakho zesidlo sakusihlwa ukuze zivuse ipuleti futhi uzinikeze okuthe xaxa komuncu uma zifuna.

Keyword Imifino, Imifino

Uzame le recipe?Sazise kwakunjani!

Umhluzi waseJapan weVegan

Izithako

• 1 ucezu lwasolwandle (iKombu, izimila zasolwandle, cishe. 15 x 15 cm)
1/4 inkomishi amakhowe ama-shiitake omisiwe (cishe 3 tbsp ehlanganisiwe)
• 2 wezipuni ukunamathisela kwe-miso (okuphuzi, ukunamathisela kwe-miso kwaseJapan)
Izinkomishi eziyi-1,333 i-tofu (eqoshiwe)
• ihlumela likabhontshisi (njengoba ufisa)
• amakhambi amasha (njengoba ufisa, isb. U-anyanisi wasentwasahlobo, i-chive ne-coriander)
• isosi yesilili

Ungayipheka Kanjani

1. Sula ikombu ngendwangu eyomile ngokucophelela (ungayigezi) ukuze wenze umhluzi wedashi. Shisa isitofu bese usetha emlilweni ophakathi nendawo bese ubilisa i-kombu ngo-800 ml wamanzi. Lapho izinga lokushisa lifinyelela ku-100 degrees Celsius (amathumba amanzi) likhipha i-kombu ngokushesha, gcina amanzi ebila.
2. Phonsa amakhowe ama-shiitake emanzini abilayo futhi ugcine ukushisa. Linda cishe umzuzu owodwa kuze kube yilapho ama-flakes eshona phansi bese uhlunga umhluzi ngendwangu.
3. Fudumeza umhluzi futhi, bese ufaka i-miso unamathisele ugovuze ize ichitheke ngokuphelele. Faka upelepele omnyama nosawoti. Phonsa ku-tofu bese ubamba imizuzu engu-5 ngaphezulu, bese uyiphinda futhi.
4. Thela isobho ezitsheni (lungisa inani elithile lezitsha ngokuya ngosayizi wezivakashi zakho ezikhona) bese ufaka amakhambi namahlumela kabhontshisi. Ungayiphaka futhi nge-chili sauce noma unodoli ukuzama ukunambitheka okuhlukahlukene.

AmaPancake Wemifino YaseJapan (Okonomiyaki)

Izithako

• 1 inkomishi ufulawa wokuzikhulisa
• 1 inkomishi yedashi stock
• Amaqanda ama-2
Isipuni esingu-1 semilin (iwayini lelayisi)
Izinkomishi ezi-3 iklabishi lamaShayina
• 1 upelepele obomvu (omkhulu, osikiwe omncane)
• 3 anyanisi oluhlaza (osikiwe omncane)
• 1/4 inkomishi eqoshiwe ginger (kusikiwe okuncane)
• 2 wezipuni kawoyela wamantongomane
• amahlumela kabhontshisi
• u-anyanisi othosiwe
• I-soy sauce
• Imayonnaise yaseJapan

Ungayipheka Kanjani

1. Phakamisa ufulawa uwufake endishini enkulu bese uwukhipha phakathi nendawo ukuze ubonakale njengomthombo lapho ungafaka khona amanzi nezinye izithako ozozixuba. Phonsa amaqanda, isitoko, nesibuko esitsheni lapho ubhoboza khona ufulawa futhi wenza kahle ngaphambili, bese ushaya uze ushelele. Esitsheni esihlukile phonsa ujinja, u-anyanisi, iklabishi no-3/4 kapelepele obomvu ugovuze.
2. Hlangisa i-skillet encane esethwe emlilweni ophakathi bese uthela i-2 tsp. kawoyela. Thela inkomishi engu-3/4 yenhlanganisela yemifino, linda ize ibe nesibindi bese uyicaba nge-spatula kusayizi olinganiselwe wediski elingamasentimitha ayisithupha ububanzi. Shiya ingxube ku-skillet imizuzu engu-6-3 kuze kube yilapho ingxenye engezansi yayo iba nsundu ngokusagolide.
3. Guqula i-pancake yemifino bese uyipheka ngakolunye uhlangothi ize ibuye ibe nsundu ngegolide (imizuzu engu-2-3). Dlulisa ama-pancake emifino epuletini elihlanzekile bese uwafaka ukuze kugcinwe ukushisa; phinda inqubo uze upheke wonke ama-pancake emifino.
4. Sabalalisa imayonnaise phezu kwama-pancake yemifino bese uconsa isosi encane yesoya futhi! Faka u-anyanisi othosiwe, amahlumela kabhontshisi nopelepele obomvu osele ngaphezulu, bese uphaka.

Izitayela Zenkomo Zenkomo ZaseJapane ezinamahlumela kabhontshisi (Moyashi Baagaa)

Izithako

• 1 1/2 amakhilogremu wenkomo yenkomo
• 1 inyama yengulube
• 1 anyanisi (ophakathi, oqoshiwe)
• 1/2 inkomishi iphango izinkwa zokudla
• 2 wezipuni ubisi (noma amanzi)
• 1 iqanda
• 1 ithisipuni kasawoti
• upelepele omnyama ogayiwe
• amahlumela kabhontshisi ama-handfuls amabili (kususwe ingxenye 'kabhontshisi', ecoshwe cishe)
• uwoyela (wokupheka)
• isobho
• isoso le-worcestershire

Ungayipheka Kanjani

1. Sosa u-anyanisi ngesamba esincane samafutha uze ubonakale.
2. Ngalesi sikhathi sebenzisa ubisi noma amanzi ukuthambisa imvuthuluka yesinkwa. Sebenzisa amanzi amaningi noma ubisi ukuqinisekisa ukuthi izinkwa zesinkwa zifakwe emanzini, kodwa hhayi kakhulu.
3. Phonsa inyama, isinkwa, iqanda, u-anyanisi, upelepele, nosawoti esitsheni sokuxuba, bese uwaxuba kahle usebenzisa izandla zakho kuze kube yilapho bezizwa benamathela kulokho okuthintayo. Faka amahlumela kabhontshisi, uphinde uwuxube.
4. Zenze zibe yi-patties bese ulandela izinkomba ze-hambaagu eyisisekelo ukupheka ukuthola imiphumela emihle kakhulu.

Inyosi Sukiyaki (Imbiza Eshisayo YaseJapane)

Izithako

• 2 izinkomishi zamanzi
• 3/4 inkomishi ye-soy sauce
• 1/4 indebe mirin
• 1/4 indebe ngenxa
• 1/4 inkomishi kashukela
• inyama yenkomo (isikiwe kahle, imakwe kahle)
Iklabishi le-napa (eliqoshiwe)
• anyanisi (lisikiwe)
• anyanisi oluhlaza (usike ngokuchema)
• amakhowe amasha ama-shiitake (kususwa iziqu, kushiywe kuphelele noma kuhafu)
• ama-enoki mushroom (kukhishwe amabhodlela kwahlanzwa)
• amahlumela kabhontshisi
• i-tofu eqinile (lisikiwe)
Ama-udon noodle (noma ama-soba noodle)
• iqanda elishayiwe (lokuntywila, ongakukhetha)

Ungayipheka Kanjani

1. Faka zonke izithako ukwenza umhluzi ebhodweni, bese ulibilisa cishe imizuzu engama-2-3.
2. Preheat i-skillet bese usetha phezulu ekushayeleni kokushisa. Beka izingcezu zenkomo ngendlela efanayo zize zigcwalise sonke isikhala ku-skillet bese upheka kuze kube yilapho uhlangothi olulodwa luba nsundu, bese ugoqa izingcezu zenyama bese upheka nolunye uhlangothi. Susa izingcezu zenkomo uzibeke epuletini okwesikhashana bese ufaka izingcezu eziningi zenkomo ku-skillet kuze kuphekwe zonke. Faka zonke izingcezu zenkomo eziphekiwe ku-skillet futhi bese ufaka umhluzi futhi, bese upheka imizuzu emi-3-5 uze ubumbe.
3. Beka ngobunono okusele kwezithako phezu kwezingcezu zenkomo bese ufaka u-anyanisi oluhlaza osikiwe futhi!
4. Vala i-skillet nesivalo sayo bese uvumela ukudla ukuthi kubile imizuzu engaba ngu-5 - 10 ngaphansi komlilo ophakathi esitofini. Ukunquma ukuthi seliphekiwe isheke uma imifino isethenda ngoba kusho ukuthi isiphelile.
5. Ungayidla nelayisi noma ama-noodle.

I-Japanese Miso ne-Seaweed Noodle Soup

Izithako

• 2 wezipuni amafutha omnqumo (ahlukaniswe)
Ama-clove ayi-6 (egayiwe)
1 anyanisi (oqoshiwe)
• 2 amayintshi ginger (isiqeshana, sigayiwe)
7 kombu (6-inch x 1-inch strips of)
Izinkomishi ezi-3 (amakhowe ama-shiitake)
• I-1/3 inkomishi ye-soy sauce (+ 1 Tbsp. Isosi yesoya)
• isipuni esingu-2 sesipuni
• Izipuni eziyi-1/1 zikawoyela we-sesame othosiwe
• 8 izinkomishi zamanzi
• 1 bok choy (emikhulu, imifino neziqu eziqotshiwe)
• izinkomishi ezi-2 zebhontshisi
• ama-ounces tofu ayi-14 (uwakhiphe kuketshezi lwawo bese uwasika abe ama-cubes amancane)
• ama-ounces ama-kelp noodle angama-20 (yiwona anempilo kakhulu kepha ungasebenzisa ama-noodle elayisi noma i-ramen)
Amaqanda ama-5 (athambile noma abiliswe kanzima, uhhafu)
• 1 bunch scallions (oqoshiwe)

Ungayipheka Kanjani

1. Vula isitofu bese usetha ukuya phezulu, bese ubeka ibhodwe elikhulu kuso bese ushisa 1 tbsp. kawoyela womnqumo. Faka ujinja, u-anyanisi nogalikhi futhi. Shayela imizuzu emihlanu, uvuselele ngezikhathi ezithile. Phonsa amakhowe kanye nekombu. Qhubeka ushayele eminye imizuzu embalwa, bese uphonsa esibukweni nasenkomishini ye-5/1 yesosi yesoya. Qhubeka upheka imizuzu engu-3-2 ngaphezulu bese ubheka ukuthi u-anyanisi uthambile yini futhi uyaguquguquka - lokhu kusho ukuthi sekuphelile.
2. Faka uwoyela wesesame namanzi, bese ufaka isivalo phezu kwawo bese uvumela ukuthi ubile. Yishiye esitofu okungenani imizuzu engama-25, bese unambitha umhluzi uma usulungile.
3. Ngalesi sikhathi setha i-skillet esitofini bese uyishisa ibe maphakathi, bese uthele u-1 tbsp. kawoyela womnqumo. Phonsa ku-tofu bese uyigcina kuze kube yilapho iba nsundu ngombala. Bheka ukuthi i-tofu iyanamathela yini, bese uyifaka bese uthele ku-1 tbsp. we-soy sauce. Yigcine esitofu kuze kube yilapho ubona imiphetho ye-tofu iba nsundu futhi icrispy, bese uyidlulisela epuletini elihlanzekile.
4. Faka i-bok choy kumhluzi (uma ngabe isitofu sinemizuzu engama-25 noma ngaphezulu). Yiyeke ibile bese ubheka ukuthi i-bok choy manje isethenda (kufanele kuthathe cishe imizuzu engu-6-8 ukupheka). Vala isitofu bese ufaka i-1/4 inkomishi ye-miso kumhluzi kanye ne-tofu ugovuze ingxube. Uma kwenzeka ufuna ukunambitheka kwe-miso kugqame, bese ufaka okuningi noma uyivuse kahle.
5. Lungisa ama-noodle ezitsheni ngazinye (usethe ngokwenani lezivakashi onazo) bese uthela isobho phezu kwama-noodle kuze kugcwaliswe isitsha ngasinye sifike ku-3/4 phezulu. Faka iqanda eli-1 esitsheni ngasinye kanye namahlumela kabhontshisi, bese ugcwala ngamafutha eshisayo esesame bese ukhonza.

Ingulube eyosiwe neSoso seMiso

Izithako

• 1 iphawundi yengulube (ibhulokhi noma izingulube zezingulube, uthathe izingcezu ezi-1))
• 1 i-garlic clove (echotshoziwe)
• u-anyanisi olu-1 oluhlaza (oqoshiwe waba izingcezu ezi-2 ″)
• 2 amathisipuni we-soy sauce
• 1 isipuni ngenxa
• 2 amathisipuni ushukela
• 2 wezipuni miso unamathisele
• 2 amathisipuni isibuko
• 1 ithisipuni yamafutha esesame

Ungayipheka Kanjani

1. Esitsheni esincane phonsa u-anyanisi oluhlaza, ugarlic, uwoyela wesame, mirin, i-soy sauce, ushukela, i-sake ne-miso bese uwaxuba kahle; bese usebenzisa lokhu kuxuba ukosa ingulube bese uyifaka esiqandisini imizuzu engama-30.
2. Fudumeza ipani lokuthosa esitofini bese usetha ukuya kokulingene, bese ugoba ingulube ngesamba esincane samafutha imizuzu engu-5-6.
I-3. Engeza obhontshisi abaluhlaza okotshani namahlumela kabhontshisi, bese ukhonza.

I-Japanese Salmon Noodle Soup

Izithako

• 2 izibopho ze-salmon (ezintsha)
4 ummbila wengane (imikhonto)
• 2 clove garlic (ochotshoziwe)
• 2 amathisipuni garlic (ochotshoziwe)
• 1 ithisipuni yamafutha esesame
• 1/2 isipuni sikashukela (noma okufanayo)
• 1 ithisipuni fish sauce
• 1 coriander entsha
• 1/2 lime (okucindezelwe)
• Amakhowe ama-4 (ahlukanisiwe)
Izinkomishi ezimbili zesitoko (sisebenzise inyama yenkomo)
• Izinkomishi ezi-2 zamanzi ashisayo
• Amagremu angama-30 amahlumela kabhontshisi
• I-120 gram udon (ama-noodle omisiwe noma okufanayo)
• izimila zasolwandle (isiJapane, uma uthanda)

Ungayipheka Kanjani

1. Bilisa amanzi ashisayo bese ufaka uwoyela we-sesame, upelepele, ujinja, isoso senhlanzi nogalikhi; bese unciphisa ukushisa bese uvumela ingxube ibile.
2. Phonsa amakhowe nemikhonto yommbila kanye nezinye izinongo bese uvumela ukubila okwemizuzu embalwa.
3. Ngalesi sikhathi jikijela ama-noodle nesalmon, yehlisa ukushisa ngenothi bese uvumela imizuzu eminye emihlanu ngaphambi kokucima isitofu.
4. Phonsa amahlumela kabhontshisi, i-coriander, nejusi likalamula.
5. Kunconywa ukuthi usebenzise izitsha eziyizicaba uma upaka izivakashi zakho lesi sobho seJapan Salmon noodle ngoba sikuvumela ukuthi ufake konke okuncane kuso.
6. Hlobisa ngotshani lwasolwandle noma u-anyanisi wasentwasahlobo uma ufisa.

Ama-Ramen Noodle anenkukhu nemifino

Izithako

• 1 ibele lenkukhu (emathanjeni)
• 2 izaqathe
• I-ginger engamasentimitha amabili (eqoshiwe)
• 2 upelepele o-XNUMX
• 1 isipuni samafutha
• Amagremu ayi-100 amakhowe ama-shiitake (lisikiwe)
• Amagremu angama-100 amahlumela kabhontshisi
• 1 upelepele obomvu (osikiwe)
• 200 amagremu ama-noodle (ukolweni waseJapan)
• 250 amagremu pak choi (uthathe imichilo)
• Amahlumela oqalo angama-314 (akhanywa)

Ungayipheka Kanjani

1. Thela izinkomishi ezi-4 zamanzi epanini elikhulu ulibilise, bese ufaka upelepele onopelepele, ujinja, isanqante oqoshiwe, nenkukhu emanzini abilayo. Yehlisa ukudayela ngenothi kusuka phezulu kuye phansi bese uyivumela ukuthi ibambe.
2. Dlulisela inkukhu esitsheni sengilazi esihlanzekile bese ususa isikhumba, bese usisika sibe izingcezu ezincane. Thela uketshezi ngesihlungo esitsheni.
3. Ngalesi sikhathi setha isitofu ekushiseni okuphezulu bese ushisa uwoyela epanini elilodwa. Phonsa upelepele, amahlumela kabhontshisi, amakhowe, kanye nocezu lwesanqante, bese ususa imizuzu emithathu. Faka umhluzi owupheke kumxube wenkukhu phambilini bese uvumela ubilise. Faka ama-noodle bese upheka imizuzu engaba ngu-3, bese ufaka inkukhu eqoshiwe, amahlumela oqalo, kanye ne-bok choy bese ubamba imizuzu emibili eminye.

Hlola yethu Umhlahlandlela wokuthenga wokupheka waseJapan lapha

Ingabe amahlumela kabhontshisi ayimifino?

Amahlumela kabhontshisi ayimifino engatshalwa ngokuhluma kobhontshisi we-mung. Ungakhula izimpande ezinde zokuvuna ngokuhluma ubhontshisi we-mung bese uwagcina emanzini nasemthunzini aze alungele.

Ingabe amahlumela kabhontshisi ayathandeka keto-friendly?

Amahlumela we-Mung Bean aphezulu kakhulu ekudleni kwakho kwe-keto futhi awasetshenziswa kaningi (okwamanje). Zisebenza kahle ngokudla okugoqiwe nge-anyanisi nopelepele obomvu futhi ungazihlanganisa ezitsheni eziningi zase-Asia.

Ngabe amahlumela kabhontshisi ayancipha?

Ihlumela kusuka kubhontshisi we-mung liyadliwa futhi lilungele izitsha ezithosiwe ngenxa yesakhiwo sazo. Izikhathi eziningi uzozibona zisetshenziswa kumasaladi aluhlaza nakuma-sandwich noma kunjalo. Anama-kilojoule amancane, anefayibha eningi novithamini B, futhi aletha umfutho wamavithamini C no-K.Awanancedi ngandlela-thile.

Ingabe kulungile ukudla amahlumela kabhontshisi aluhlaza?

Amahlumela kabhontshisi ayimifino emnandi futhi edla ukudla yase-Asia ongayengeza ekudleni kwakho. Kepha kulungile ukudla amahlumela kabhontshisi aluhlaza? Yize kuphephile ukudla okuluhlaza, ubungozi obukhulu bokungcola kwamagciwane kwenza ukuthi ukudla ubhontshisi ongavuthiwe kube yingozi ezinganeni, kubantu asebekhulile, kwabesifazane abakhulelwe kanye nabantu abanamasosha omzimba abe buthakathaka.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.