I-Mitsuba Japanese Parsley: Ungayidla Kanjani Futhi Upheke Ngayo

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 31, 2024

I-Mitsuba (三 つ葉, ngokwezwi nezwi “amaqabunga amathathu”) isitshalo se-trefoil saseJapan esivela emndenini we-Apiaceae (isanqante) sifana ngokuseduze ne-parsley enamaqabunga. Igama layo lesiLatini i-cryptotaenia japonica futhi yaziwa nangokuthi i-parsley yasendle yaseJapane, i-parsley yamatshe, i-honeywort, ne-chervil emhlophe.

Izinhlobo ezintathu eziyinhloko ze-mitsuba ziyalinywa: i-ne-mitsuba, enesiqu esifushane nesijiyile; i-kiri-mitsuba, eneziqu ezimhlophe ezitholakala ngokuvimba ukukhanya kwelanga; kanye nezinhlobonhlobo ezitholakala kakhulu, i-ito-mitsuba, enamaqabunga aluhlaza kanye neziqu ezimilenze.

Zonke izingxenye zesitshalo se-mitsuba zingadliwa, futhi ngokuvamile zisetshenziselwa ukuhlobisa. Amaqabunga neziqu zingaqotshwa futhi zifafazwe phezu kwezitsha ezihlukahlukene.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Iyiphi ingxenye ye-mitsuba edliwayo?

Zonke izingxenye zesitshalo se-mitsuba ziyadliwa, nakuba kungajwayelekile ukuthola izimpande noma izimbali eziqukethe izindlela zokupheka. Kuvame kakhulu ukusebenzisa amaqabunga neziqu zesitshalo, ngokuvamile njengendlela yokuhlobisa eluhlaza.

Ingabe i-mitsuba iyikhambi noma imifino?

I-Mitsuba isitshalo esinamaqabunga athambile emndenini we-Apiaceae (isanqante). Ihlobene ne-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-lovage, ne-chervil. Amakhambi kulo mndeni wonke anephunga elimnandi futhi anambitheka kabusha, anamaqabunga aluhlaza okhanyayo kanye ne-flavour herbaceous.

I-mitsuba inambitheka kanjani?

I-Mitsuba inokunambitheka okusha, okuhlanzekile, okuluhlaza, nokubaba kancane. Inambitheka efana neqabunga le-parsley eliyisicaba kanye neqabunga lesilimo esidliwayo esinamagatsha anamanzi, enobumnandi be-chervil. Abanye abantu baphinde bayichaze njengefana ne-cilantro, futhi ngezinye izikhathi iqhathaniswa nama-scallions, i-arugula, noma i-watercress.

Iyiphi enye indlela ye-mitsuba ongayisebenzisa ukuze uthole ukunambitheka okufanayo?

Enye indlela engcono kakhulu ye-mitsuba ngokuvamile ukuhlanganisa i-chervil, i-flat-leaf parsley, neqabunga lesilimo esidliwayo esinamagatsha anamanzi. I-Cilantro nayo ingasetshenziswa njengenye indlela. Kwezinye izitsha lapho kubalulekile ukuphindaphinda ukumunyu, i-arugula noma i-watercress ingase ibe indawo engcono.

Yiziphi izindlela zokupheka zaseJapane ezidumile ezisebenzisa i-mitsuba?

Iwebhusayithi yokutshala amakhambi kanye neresiphi i-Sher She Grows iphakamisa ukufafaza i-mitsuba eqoshiwe ezitsheni zelayisi njenge-katsudon, oyakodon kanye ne-sushi, noma ukuyingeza ku-tamagoyaki omelettes noma ku-tempura batter.

Iwebhusayithi ethi We Love Japanese Food inikeza izindlela zokupheka zokwenza ipasta enesosi yesoya ne-mitsuba, i-mitsuba ne-tempura yegalikhi, kanye nezitsha zenkukhu ezimbalwa ezine-mitsuba.

U-Neco, umpheki wase-Japan obhala kubhulogi lakhe lokudla, usebenzisa i-mitsuba ezitsheni ezinkulu ezihlukahlukene, ngokuvamile nezinhlanzi ezishisiwe.

U-Umi Organic, umkhiqizi we-ramen wengcweti e-USA, uyaphakamisa ukwengeza i-mitsuba njengendlela yokuhlobisa iresiphi yabo kaTsukune Miso Ramen.

Upheka kanjani nge-mitsuba?

Indlela ejwayeleke kakhulu yokupheka nge-mitsuba ukusika amaqabunga neziqu bese uzisebenzisa njengokuhlobisa ku-osuimono (amasobho ahlanzekile) noma ngaphezulu kwe-chawanmushi (i-custard emnandi). Ivamise ukudliwa ingaphekwanga, kodwa ingasetshenziswa futhi kuma-stir-fries noma i-blanched ukukhipha ukunambitheka okwengeziwe. Njengomuthi weqabunga elithambile, uma ushiswa nhlobo, kufanele uphekwe kuphela isikhathi esifushane kakhulu, ngaphandle kwalokho, kungase kuguquke ngokungathandeki.

Kanye ne-flavour, i-mitsuba isetshenziselwa ukupheka ngezizathu ezingokomfanekiso, njengoba ibhekwa njengesitshalo senhlanhla eJapane. Ngokuvamile uzobona i-mitsuba yethulwa ezitsheni ezinefindo elixegayo eliboshwe esiqwini, imele inhlanhla ebudlelwaneni.

Uma igcinwe kahle noma isikhule kahle, i-mitsuba ingasetshenziselwa inani elikhulu lezitsha ezidumile ukunikeza ukunambitheka, umsoco, kanye nezinzuzo zezempilo.

Uyigcina kanjani i-mitsuba?

I-Mitsuba esiqwini igcinwa kangcono iqondile, lapho ukusika kuphelela engilazini yamanzi, kungaba emnyango wefriji noma phezu kwekhawunta. 

Ngaphandle kwalokho, bopha amaqabunga e-mitsuba neziqu ngokukhululeka ngendwangu emanzi bese usifaka esiqandisini.

Kungcono ukudliwa kusanda kuzalwa, kodwa uma i-mitsuba ingeke isetshenziswe ezinsukwini ezimbalwa, hlikihla amaqabunga, ubeke ithawula lephepha eligoqiwe bese uqhwaza.

Liyini inani lokudla kwe-mitsuba?

I-Mitsuba inothile ngama-antioxidant, njenge-flavonoids nama-phenolic compounds, futhi iqukethe ama-bioactive compounds anezinto zokulwa nokuvuvukala. Phakathi kwezinye izakhamzimba, inothe nge-potassium, i-calcium, ivithamini C ne-carotene.

Yiziphi izinzuzo zezempilo ze-mitsuba?

UNamiko Chen, umbhali waseJapane we-Just One Cookbook, ubhala ukuthi i-mitsuba isetshenziswa njenge-tonic emithini yendabuko yaseJapane, ukuqinisa umzimba, ukunciphisa ukuvuvukala, nokusiza ukulawula umfutho wegazi.

Ezinye izinzuzo zezempilo ngokuvamile okuthiwa zibangelwa i-mitsuba isikhumba esicacile, ukukhululeka kwezimpawu emakhazeni noma ekukhwehleleni, nokukhuthaza ukugayeka kokudla okunempilo.

Iwebhusayithi yezolimo i-gov.capital ibhala ukuthi izakhiwo ze-mitsuba zokuqeda ukuvuvukala zinenzuzo ngokumelene nesifo samathambo nesifuba somoya futhi ama-antioxidants ayo anciphisa ingozi yomdlavuza nesifo senhliziyo.

Uyitshala kanjani i-mitsuba?

I-Mitsuba ingatshalwa engadini noma ezimbizeni ezisemafasiteleni, kusukela kumbewu ehlwanyelwe ngqo emhlabathini, ngemva kwesithwathwa sokugcina. Njenge-parsley, ithanda umthunzi oyingxenye, futhi ukuchayeka kakhulu elangeni kuzoshintsha amaqabunga aba aba futhi abephuzi.

Isizindalwazi sezingadi i-Garden Alchemy ibhala ukuthi i-mitsuba izobekezelela izinhlobo eziningi zenhlabathi edonsa kahle, futhi ikhetha umhlabathi ukuba ube nomswakama, kodwa ungabi nezimpande ezimanzi.

Ilungele ukuvunwa cishe ezinsukwini ezingama-50 ngemuva kokuhlwanyela.

Ingabe i-mitsuba iyikhambi laseJapane elidumile?

Kuzo zonke ezisetshenziswa kakhulu amakhambi Japanese, i-mitsuba ingenye edume kakhulu. Iwebhusayithi iZojirushi ithi ingelinye lamakhambi amathathu aphezulu ezweni, kanye neshiso ne-negi.

Iwebhusayithi ye-Gardening Knowhow iklelisa njengenye yamakhambi angu-4 abalulekile engadini yemifino yaseJapane.

Uyini umehluko phakathi kwe-mitsuba ne-minari?

Nakuba zibukeka zifana nje, i-minari isuka emndenini wezitshalo ohlukile kuya ku-mitsuba, futhi inokunambitheka okuhluke ngokuphelele, okufana nopelepele oluhlaza. I-Minari idume kakhulu e-Korea, kanti i-mitsuba idume kakhulu e-Japan.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.