13 Okuhamba phambili kweShiso: Thola I-Flavour Right
I-Shiso (しそ, 紫蘇), noma i-perilla, i imifino ethandwa kakhulu yokupheka esetshenziswa ku-cuisine yaseJapan. EJapane, ibizwa nangokuthi isitshalo se-beefsteak, i-mint yaseJapane, noma, lapho ibhekisela emaqabunga aluhlaza, i-Ooba (大葉). Kunezinhlobo ezahlukene ze-shiso, futhi eziyinhloko ezisetshenziswa eJapane zibomvu noma ziluhlaza.
Indawo engcono kakhulu ye-shiso ngokuvamile i-basil yaseThailand noma i-mint. Kodwa-ke, ngenxa yokuthi i-shiso ingasetshenziswa ngezindlela ezihlukahlukene e-Japanese cuisine, kwezinye izitsha, kuzoba nezinye ezithatha indawo ezingcono kakhulu.
Ithebula elingezansi libonisa izinto ezingcono kakhulu eziyi-13 ezithatha indawo ye-shiso, iphrofayili yayo yokunambitheka, nokuthi zisetshenziswa nini futhi kanjani.
| I-Substitute | Yikuphi ukunambitheka okwenza kube kuhle esikhundleni se-shiso? | Isetshenziswa kanjani esikhundleni seshiso |
| I-basil yaseThai | I-aniseed emnandi, enamakha, enezimbali | Sebenzisa inani elifanayo, eliluhlaza, njengokuhlobisa noma isaladi |
| Mint | Kupholile, kuyaqabula, kumnandi kancane, kunopelepele | Sebenzisa inani elifanayo, eliluhlaza, njengokuhlobisa noma isaladi |
| I-lemon mint | I-tangy, i-citric, iphunga elimnandi, i-peppery | Sebenzisa inani elifanayo, eliluhlaza, njengokuhlobisa noma isaladi |
| Amaqabunga amagilebhisi | Imnene futhi i-tangy | Sebenzisa ukugoqa i-sushi noma i-sashimi ngendlela efanayo |
| I-basil emnandi | Iphunga elimnandi, i-peppery, iyaqabula, inezimbali kancane | Sebenzisa inani elifanayo, eliluhlaza, njengokuhlobisa noma isaladi |
| ICoriander | Tangy, elimnandi, lemon | Sebenzisa inani elifanayo lamaqabunga, eluhlaza, njengento yokuhlobisa noma isaladi, noma inani elincane kakhulu lembewu eyomisiwe ye-coriander ezitsheni eziphekiwe. |
| I-Korean perilla (Egoma) | Minty, amanothi anomhlaba kancane | Sebenzisa inani elifanayo ngendlela efanayo, ikakhulukazi lapho amaqabunga amancane abizwa khona |
| I-Myoga | I-ginger kancane, entsha, eluhlaza | Sebenzisa kancane, usike noma usike ube yimichilo emincane |
| U-anyanisi oluhlaza | Okusha, okuluhlaza, okunambithekayo | Sebenzisa inani elincane, elincane kakhulu elisikiwe kumasaladi, noma ezitsheni ezifakwe emanzini anosawoti |
| UFennel | Okusha, okune-aniseed, okunephunga elimnandi, okuluhlaza | Sebenzisa amaqabunga noma izimbali, eluhlaza kumasaladi |
| Ginger | I-ginger, ibukhali, i-tangy | Sebenzisa kancane, okuluhlaza noma okuphekiwe, okudayisi noma okusikiwe kube yimichilo emincane |
| I-Cinnamon | I-Early, iphunga, imnandi | Sebenzisa ingcosana yesinamoni yomhlabathi ezitsheni eziphekiwe |
| Amakhefu | I-Early, inephunga elimnandi, iyafudumala | Sebenzisa ingcosana yama-clove omhlaba ezitsheni eziphekiwe |
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala1. I-Thai Basil
I-basil yaseThai isitshalo esinamaqabunga esiluhlaza esivela emndenini we-mint ene-aniseed emnandi, iphunga elimnandi nezimbali.
Njengengxenye yomndeni ofanayo wezitshalo njenge-shiso, i-basil yaseThai ifana kakhulu nokunambitheka. Ukunambitheka kwayo okuthambile kwe-licorice, ithoni ephansi ebabayo kanye nokubonakala kancane kufana kakhulu ne-shiso.
Faka esikhundleni amaqabunga e-basil eluhlaza aseThai ku-garnishes noma amasaladi abiza i-shiso. Emakhambi atholakala kabanzi emazweni aseNtshonalanga, i-basil yaseThai iwumdlalo owodwa osondele kakhulu we-flavour ye-shiso, ngakho-ke iwukubambela izinto eziningi futhi ingasetshenziswa ngezindlela ezihlukahlukene. Ungasebenzisa amaqabunga aphelele e-basil, noma uwasike.
I-2. I-Mint
I-Mint isitshalo esiluhlaza esinamaqabunga esivela emndenini ofanayo ne-shiso, enokunambitheka okupholile, okuqabulayo, okumnandi kancane kanye nopelepele.
Inokunambitheka okukhanyayo, okusha, okufika eduze nemvelo eqabulayo ye-shiso.
Faka esikhundleni samaqabunga e-mint aluhlaza kuma-garnishes noma amasaladi abiza i-shiso. Zingenye yezindlela ezingcono kakhulu uma ufuna ukuphindaphinda ukupholisa, ukunambitheka okuqabulayo kwe-shiso. Ungasebenzisa amaqabunga aphelele e-mint, noma uwasike.
3. I-Lemon Mint
I-Lemon mint iyinhlobonhlobo ye-mint enokunambitheka okukhethekile kwe-lemon citrus. Inawo wonke amanothi aqabulayo e-mint evamile, kanye ne-tangy, ukunambitheka okumnandi.
I-Shiso ivame ukuchazwa ngokuthi i-tangy ne-lemony; I-lemon mint isondela ikakhulukazi ekuphindaphindeni lezi zinongo.
Faka esikhundleni samaqabunga e-lemon aluhlaza kuma-garnishes noma amasaladi abiza i-shiso. Ziyizibambele ezifanele uma ufuna ukwengeza inothi eliluhlaza elinuka kamnandi. Ungasebenzisa amaqabunga aphelele e-lemon mint, noma uwasike.
4. Amaqabunga amagilebhisi
Amaqabunga amagilebhisi asuka emivini yamagilebhisi angadliwa eluhlaza noma ephekiwe. Zinokunambitheka okuthambile, okunotshani, okubabayo.
Ukunambitheka kwamaqabunga amagilebhisi kufana ne-shiso ngezindlela ezithile, njengoba zombili zine-lemony kancane futhi zine-acidic.
Amaqabunga amagilebhisi angamaqabunga amakhulu, okuwenza abe yinketho engcono kakhulu ongayisebenzisa njengendlela yokugoqa i-sushi noma i-sashimi, esikhundleni seqabunga le-shiso.
5. I-basil emnandi
I-basil emnandi isitshalo esinamaqabunga esiluhlaza esivela emndenini we-mint esinopelepele omnandi, amanothi aphunga kanye nezimbali.
Njengengxenye yomndeni ofanayo wezitshalo njenge-shiso, i-basil emnandi ifana kakhulu nokunambitheka. Ukunambitheka kwayo okuqabulayo, kanye nephunga elimnandi elinamandla, elimnandi, elibukhali kuyenza ibe indawo enhle.
Zama ukusebenzisa amaqabunga e-basil amnandi esikhundleni se-shiso kuma-garnishes noma amasaladi. Zingenye yezinketho ezinhle kakhulu uma ufuna ukunambitheka okuqinile kwe-herby. Ungasebenzisa amaqabunga aphelele e-basil, noma uwaklebhule.
I-6 ICoriander
I-Cilantro (eyaziwa nangokuthi i-coriander) isitshalo esiluhlaza esinamaqabunga emndenini we-Apiaceae. Nakuba kuyisitshalo esihluke ngokuphelele, sinamanothi amnandi, anephunga elimnandi afana neshiso ngandlela thize.
Ukunambitheka okukhanyayo, okunotshani kwamaqabunga e-cilantro kuwenza abe indawo enhle yamaqabunga e-shiso; ngaphezu kwalokho imbewu ye-coriander inokunambitheka okucijile kancane, okusawolintshi, engasetshenziswa nayo.
Amaqabunga e-Cilantro athatha indawo enhle ye-shiso uma esetshenziswa eluhlaza kumasaladi, noma imbewu ye-coriander ingasetshenziswa ngamanani amancane kakhulu ezitsheni eziphekiwe.
7. I-Korean Perilla (Egoma)
I-Korean perilla (i-egoma) iwuhlobo lwe-perilla efana kakhulu ne-shiso yaziwa nangokuthi i-shiso yaseJapane. Kukhona futhi enye inhlobo efanayo kakhulu eyaziwa ngokuthi i-Vietnamese perilla.
I-perilla yaseKorea kanye ne-Vietnamese perilla zombili ngokuvamile zinamaqabunga amancane kakhulu kune-shiso; kodwa ukunambitheka kucishe kufane. I-drawback enkulu ukuthi amaqabunga e-perilla avame ukuba nzima kakhulu ukuwathola ngaphandle kwalezi zifunda.
Amaqabunga e-perilla yaseKorea kanye ne-Vietnamese perilla athatha indawo ekahle ye-shiso lapho udinga amaqabunga amakhambi amancane esitsheni, njengesaladi noma ukuhlobisa okuthambile, lapho iqabunga le-baby shiso noma i-shiso microgreens livame ukusetshenziswa.
8. Umyoga
I-Myoga iyinhlobonhlobo yejinja yaseJapane, enezimbali ezidliwayo namahlumela. Ukunambitheka kuthambile futhi kuluhlaza; kancane u-anyanisi kanye nejinja.
I-flavour yejinja enotshani enotshani, ezimbali nezimbali ebukhali ikhumbuza kancane i-shiso, evame ukuchazwa ngokuthi i-peppery noma i-tangy.
Sebenzisa i-myoga esikhundleni se-shiso ezitsheni lapho ungasebenzisa khona ijinja. Qiniseka ukuthi usebenzisa kancane, njengoba i-myoga ingaba namandla uma isetshenziswa ngobuningi.
9. U-anyanisi oluhlaza
U-anyanisi oluhlaza uhlobo olukhethekile luka-anyanisi, otshalwa ukuze adliwe esemancane, kokubili iziqu eziluhlaza kanye nesibani esimhlophe esinambitheka kakhulu. I-flavour ithambile futhi inotshani ne-flavour epholile ka-anyanisi.
Imvelo ebabayo, enephunga elimnandi lika-anyanisi oluhlaza, kanye nephunga lawo elimnandi, elimnandi liwenza esikhundleni se-shiso ezitsheni ezinosawoti noma ezifakwe emanzini anosawoti.
Sebenzisa u-anyanisi oluhlaza esikhundleni se-shiso ezitsheni lapho ungasebenzisa khona u-anyanisi noma ama-chives. Zifaneleka ngokukhethekile esikhundleni sokudla okufakwe emanzini anosawoti.
10. Ifene
I-Fennel iyisitshalo esiqhakaza emndenini we-carrot. Zonke izingxenye zesitshalo ziyadliwa, ama-bulb, amaqabunga, izimbali kanye nembewu kudliwa kakhulu.
Naphezu kokuhluke kakhulu kwezitshalo ku-shiso, zombili izimbali zefennel kanye nama-fennel fronds angasetshenziswa esikhundleni se-shiso ngenxa yokunambitheka kwawo okukhanyayo, okusha okufana ne-aniseed.
Ama-Fennel fronds angenye yezindawo ezingcono kakhulu esikhundleni se-shiso kuma-saladi, ikakhulukazi esitsheni lapho ufuna ukugcizelela khona i-licorice, amanothi e-anise we-shiso.
11. Ujinja
I-Ginger iyi-rhizome edliwayo esetshenziswa kakhulu ekuphekeni kwase-Asia. Inokunambitheka kwejinja ebukhali, eshisayo, enopelepele.
Uma ephekwe, amanothi abukhali ayafiphala, ukuze athathelwe indawo ukunambitheka okucashile, okufudumalayo.
Sebenzisa ijinja esikhundleni se-shiso ezitsheni ezinokunambitheka okuqinile, ikakhulukazi izitsha eziphekiwe. Qinisekisa ukuthi uyisebenzisa kancane, ikakhulukazi uma iluhlaza, njengoba inokunambitheka okunamandla kuneshiso.
12. Cinnamon
Isinamoni iyisinongo esitholakala egxolweni elidliwayo lesihlahla esihlala siluhlaza emndenini we-laurel, futhi sinephunga elimnandi, elifudumele, elimnandi.
Ayifanelekile esikhundleni samaqabunga e-shiso aluhlaza; Nokho ingcosana yesinamoni ezitsheni eziphekiwe ingahamba ngendlela ethile ekuphindaphindeni ukunambitheka kwamaqabunga e-shiso aboshwe.
13. Ama-clove
Ama-clove amaqabunga omisiwe, anephunga elimnandi avela esihlahleni esihlala siluhlaza emndenini wakwaMyrtaceae. Ziyizinongo ezifudumalayo, ezinephunga elimnandi, elinenothi elipholile elipholile nelibabaza.
Ama-clove awafaneleki esikhundleni samaqabunga e-shiso aluhlaza; nokho ingcosana yama-clove agayiwe ezitsheni eziphekiwe ingahamba ngendlela ethile ekuphindaphindeni ukunambitheka kwamaqabunga e-shiso aboshwe ikakhulukazi uma ehlanganiswe nolamula.
Ingabe i-shiso iphekwe ngendlela ethile?
Amaqabunga e-Shiso ngokuvamile asetshenziswa eluhlaza njengokuhlobisa, kumasaladi, noma ukugoqa i-sushi, ukwengeza ubusha, iphunga nombala ezitsheni ezihlukahlukene.
Ukwengeza, zingaphekwa ezitsheni eziboshiwe noma ezishisiwe, noma zicwiliswe ku-tempura batter futhi zithosiwe. Ukupheka ngeshiso inikeza ukunambitheka okuyingqayizivele, kodwa okunye ukuphawula okunambitha kuye kwaholela abantu ngephutha ukuthi baphakamise i-cumin njengenye indlela.
Kungani i-cumin ingeyona indawo enhle ye-shiso?
I-Cumin iyisinongo esishisayo esitholakala embewini yesitshalo se-cuminen.
I-Cumin ayithathi kahle i-shiso ngenxa yamaphrofayili ayo ahlukile. I-Shiso inokunambitheka okuyingqayizivele okuluhlaza okusikhumbuza i-anise, i-mint, nesinamoni ebabayo; nokho i-cumin inokunambitheka okungaphezulu komhlaba, futhi awekho amanothi agqamile, amasha e-shiso.
Ingabe amaqabunga e-sesame afana ne-shiso, noma enye indlela?
Amaqabunga eSesame angamahlamvu amakhulu aluhlaza anemiphetho eboshiwe. Eqinisweni aziveli esitshalweni sesesame, kodwa zivela esitshalweni se-perilla.
Ngakho-ke amaqabunga e-sesame afana namaqabunga e-shiso, nakuba angase avela ezinhlobonhlobo ze-perilla yaseKorea noma yaseVietnam.
Ingabe ikhona indawo ekahle ye-shiso vinegar?
I-Shiso uviniga uviniga ofakwe amaqabunga e-shiso abomvu ane-flavour eyingqayizivele nombala obomvu okhanyayo.
Indawo enhle ye-shiso vinegar uviniga ofakwe nanoma yikuphi okunye esikhundleni okuchazwe ngenhla. Ukumnika okuhlanganisa i-basil yaseThai kanye ne-lemon mint kuzoletha ukufana kwe-flavour eseduze kakhulu ye-shiso uviniga. Nokho ngeke banikeze umbala obomvu kuviniga.
Ungakwazi yini ukusebenzisa iplamu efakwe emanzini anosawoti (Umeboshi) esikhundleni se-shiso?
I-Umeboshi i-plums yaseJapane efakwe emanzini anombala obomvu ogqamile osuselwe emaqabunga e-shiso abomvu.
I-Umeboshi ayikwazi ukusetshenziswa njengendawo eqondile ye-shiso. Kodwa ingasetshenziswa i-condiment enganikeza iphrofayili efanayo ebukhali, ye-citrusy flavour ezitsheni lapho amaqabunga e-shiso evame ukusetshenziswa khona.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.