Inkazimulo Yasekuseni Yamanzi Noma "i-Kangkong": Iyini?

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 21, 2022

I-Kangkong noma i-Ipomoea aquatica isitshalo se-semiaquatic, esishisayo esitshalwe njengemifino ngenxa yamahlumela namaqabunga aso athambile.

Itholakala kuzo zonke izifunda zomhlaba ezishisayo nezishisayo, nakuba kungaziwa ukuthi yavelaphi.

Lesi sitshalo saziwa ngesiNgisi ngokuthi isipinashi samanzi, isipinashi somfula, inkazimulo yasekuseni yamanzi, i-convolvulus yamanzi, noma ngamagama angaqondakali kakhudlwana isipinashi saseShayina, i-Chinese Watercress, i-Chinese convolvulus, i-swamp iklabishi noma i- kangkong eNingizimu-mpumalanga ye-Asia.

Kwesinye isikhathi, ibuye ngephutha ibizwe ngokuthi "kale" ngesiNgisi, nakuba i-kale iwuhlobo lwesinaphi olunguhlobo lwe-Brassica oleracea futhi ayihlobene nhlobo nesipinashi samanzi, okuwuhlobo lwenkazimulo yasekuseni.

Kwaziwa ngokuthi phak bung ngesi-Thai, ong choy ngesiShayina, rau muống ngesi-Vietnamese, kangkong ngesi-Tagalog, trokuon ngesi-Khmer, kolmou xak ngesi-Assamese, kalmi shak ngesi-Bengali, kangkung ngesi-Indonesian, isiMalay nesiSinhalese kanye nase-yayoyo eGhana.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Ngabe i-Kangkong inambitheka kanjani?

Iziqu ze-Kangkong ziqinile kancane kunamaqabunga futhi zishwabene kuyilapho amaqabunga ethambile. Iphekwe ine-flavour epholile futhi emnandi. Abanye bathi inambitheka njengesipinashi, kanti abanye bathola ukunambitheka kufana neklabishi.

Indlela yokupheka i-Kangkong

I-Kangkong iyimifino ethandwayo emazweni amaningi ase-Asia futhi ingaphekwa ngezindlela eziningi ezahlukene. Enye yezindlela ezidume kakhulu ukuyigoqa-gazinga nge-garlic, i-ginger, ne-soy sauce. Enye indlela elula yokuyipheka ukuyibilisa noma ukuyishisa ngesitimu.

Kufanele upheke isikhathi esingakanani i-kangong?

Kuthatha imizuzu embalwa kuphela ukupheka i-kangong. Uma upheka, kufanele upheke imizuzu engu-2-3 kuphela. Uma ubilisa noma ubilisa, kufanele upheke imizuzu engu-3-5 kuphela.

Uwahlanza kanjani amaqabunga e-kangong?

Ukuhlanza amaqabunga e-kangkong, kufanele uwageze kahle emanzini ahlanzekile. Ungakwazi futhi ukuwahlanza emanzini abilayo imizuzwana embalwa bese uthuthumela emanzini abandayo ngaphambi kokuwadla uma uhlose ukuwasebenzisa esaladini elibandayo.

Iyiphi ingxenye ye-kangong esiyidlayo?

Amaqabunga neziqu ze-kangakong zombili ziyadliwa. Amaqabunga athambile kuyilapho iziqu ziqinile futhi zishwabene. Ungazipheka zombili ngendlela efanayo.

Wazi kanjani ukuthi i-kangkong isisha?

I-kangong esanda kuvuna ingcono kakhulu. Ungabona i-kangong entsha ngamahlamvu ayo amasha namasha. Gwema noma yikuphi okubolile. Ungabona nangeziqu lapho zisikwa khona. Kufanele zibukeke zihlanzekile futhi zingawomi.

Uyini umehluko phakathi kweKangkong nesipinashi?

I-Kangkong nesipinashi zombili ziyimifino eluhlaza enamaqabunga. Zombili zinekhalori ephansi futhi ziwumthombo omuhle wamavithamini namaminerali.

Umehluko omkhulu phakathi kwazo usesimweni samaqabunga awo. Isipinashi sinamaqabunga amise okwendilinga kuyilapho i-kangkong inamaqabunga afana nemicibisholo. Omunye umehluko ukuthi i-kangkong iyimifino ethandwayo emazweni amaningi ase-Asia kuyilapho isipinashi sithandwa kakhulu emazweni aseNtshonalanga.

Uyini umehluko phakathi kwe-Kangkong ne-morning glory?

I-Kankong ne-morning glory iyimifino efanayo. Kodwa ukunemba kakhudlwana, i-kankong igama lesi-Filipino lenkazimulo yasekuseni yamanzi, uhlobo oludliwayo lomndeni wezitshalo ze-morning glory.

Izinongo ezidumile zaseKangkong nesoso

I-Kangkong ivamise ukuthoswa ugaliki, ujinja, nesoso yesoya. Ezinye izinongo ezithandwayo namasoso zihlanganisa isoso ye-oyster, isoso yenhlanzi, isoso kachili, nesoso emnandi nemuncu.

Ungagcina kanjani i-kangkong

Ungagcina i-kangkong efrijini izinsuku ezingu-1-2. Uma ufuna ukuyigcina isikhathi eside, ungayigcoba emanzini abilayo imizuzwana embalwa bese ushaqeka emanzini abandayo eqhweni. Yifake esitsheni esingangenisi umoya futhi izohlala efrijini kuze kube isonto eli-1.

Ungakwazi ukumisa i-kangong?

Yebo, ungamisa i-kangong. Okokuqala, yifake emanzini abilayo imizuzwana embalwa bese uthuthumela emanzini abandayo. Yifake esitsheni esingangenisi umoya futhi izohlala efrijini kuze kube yizinyanga ezi-3.

Ingabe i-Kangkong iphilile?

Yebo, i-kangkong inempilo. Inama-kilojoule aphansi futhi iwumthombo omuhle wamavithamini namaminerali. Futhi iqukethe ama-antioxidants angasiza ukuvikela ezifweni.

Isiphetho

I-Kangkong iyimifino eluhlaza enamahlamvu emnandi futhi enempilo engaphekwa ngezindlela eziningi ezahlukene. Iwumthombo omuhle wamavithamini namaminerali kanye nama-kilojoule aphansi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.