I-Kome ( 米 ) Kusho Ilayisi ngesiJapane
AmaJapane anezindlela ezintathu zokubhekisela kulayisi: gohan, kome, futhi meshi, kodwa i- kome kuphela ibhekisela erayisini elingaphekiwe. I-Kome ingabhekisela erayisini elingaphekiwe kuphela, kuyilapho i-gohan ingabhekisela kulayisi eliphekiwe kanye nokudla (nelayisi eliphekiwe) ngokuvamile, kuyilapho i-meshi ingabhekisela kunoma yisiphi isidlo esilula.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaUkubaluleka kwerayisi eJapane
Ilayisi liyingxenye ebalulekile yokudla kwaseJapane, futhi sekungamakhulu eminyaka lilinywa ezweni. Eqinisweni, irayisi yethulwa okokuqala eJapan isuka eChina eminyakeni eyizi-2,000 edlule. Namuhla, irayisi lisewukudla okuyisisekelo eJapane, futhi lidliwa cishe kukho konke ukudla.
Kunezinhlobo eziningi zerayisi ezitshalwa eJapane, kodwa ezivame kakhulu zibizwa ngokuthi i-koshihikari. Lolu hlobo lwerayisi luwuhlamvu olufushane futhi lunamathele kancane. Ibuye ibe nezinto ezihlukahlukene kakhulu futhi ingasetshenziswa ezitsheni ezihlukahlukene.
Ilayisi livamise ukuphakelwa liphekwe lishisa, kodwa lingashiswa futhi liphakwe libanda. Ivame ukudliwa nezinti, yingakho irayisi eliningi eJapane linamathela.
Ngaphezu kokudliwa njengesitsha esiyinhloko, irayisi lisetshenziswa nangezinye izindlela ezihlukahlukene ekuphekeni kwaseJapane. Ingasetshenziselwa ukwenza i-sushi, i-sashimi, ne-onigiri (amabhola elayisi). Ilayisi libuye lisetshenziswe njengesithako esobho nezitshulu eziningi.
Ilayisi lidlala indima ebalulekile esikweni lamaJapane, futhi kunemikhuba namasiko amaningi ahlobene nalo. Ngokwesibonelo, kubhekwa njengenhlanhla ukudla irayisi ngoSuku LukaNcibijane.
Ilayisi liyingxenye ebalulekile yokudla kwaseJapane, futhi liwukudla okuyisisekelo ezweni. Idliwa cishe kukho konke ukudla, futhi isetshenziswa ezitsheni ezihlukahlukene.
Inani lokudla okunempilo kwerayisi laseJapane
Ilayisi liwumthombo omuhle wamacarbohydrate futhi linikeza umzimba amandla. Futhi iwumthombo omuhle wamavithamini namaminerali, kuhlanganise nensimbi ne-calcium.
Ilayisi linama-kilojoule aphansi namafutha, futhi liwukudla okunempilo. Nokho, irayisi elimhlophe linama-kilojoule amaningi kunelayisi elinsundu.
Ilayisi elinsundu linempilo kunelayisi elimhlophe ngoba liqukethe i-fiber eningi. Ifiber ibalulekile emzimbeni ngoba isiza ukulawula ukugaya nokugcina amathumbu ehlanzekile.
Irayisi elinsundu liwumthombo omuhle wama-antioxidants, abalulekile empilweni yomzimba.
Popular Japanese irayisi zokupheka
Kunezindlela zokupheka eziningi ezahlukene ezisebenzisa irayisi njengesithako, kanti ezinye ezidume kakhulu zihlanganisa i-sushi, i-sashimi, i-onigiri, namabhola elayisi.
Ilayisi lisetshenziswa nangezinye izindlela ongase ungaboni ngazo ekuqaleni. Ngokwesibonelo, isobho le-miso lenziwa ngohlobo lokunameka kukabhontshisi wesoya obilile okuthiwa i-miso, futhi ngokuvamile liqukethe irayisi lenqubo yokuvutshelwa.
Futhi konke ukudla okumnandi njenge:
I-Takikomi gohan
Ilayisi eliphekwe nemifino nezinye izithako ukwenza isidlo esisodwa esiphundu nesiphundu.
Irayisi le-Curry
Isidlo saseJapane esidumile esenziwe ngekhari nelayisi. Inama-flavour kakhulu kodwa ayinongo njengozakwabo waseNdiya, njengoba amaJapane engavamile ukudla ukudla okubabayo.
ЗАКЛЮЧЕНИЕ
Isitsha sesitsha senkukhu neqanda irayisi okuwukudla okunethezekile okudumile e-Japan okulula ukukupheka ekhaya.
UDonburi
Isitsha esinenhliziyo serayisi sesitsha esingenziwa ngezithako ezihlukahlukene. Uhlobo oluvame kakhulu yi-gyudon, eyenziwe ngenkomo yenkomo no-anyanisi.
Ikusasa irayisi eJapane
Nakuba irayisi lisewukudla okuyisisekelo eJapane, ukudla kwaleli zwe kuyashintsha. Bayanda abantu abadla ukudla kwasentshonalanga, njengesinkwa ne-pasta.
Nokho, irayisi iyohlale iyingxenye ebalulekile yesiko laseJapane nokudla. Eqinisweni, uhulumeni useze wasebenzisa uhlelo “lwesidlo sasemini” ezikoleni ukuze aqinisekise ukuthi izingane zithola okwanele lokhu kudla okubalulekile.
Kuyacaca ukuthi irayisi izoqhubeka nokuba nendima enkulu eJapane eminyakeni eminingi ezayo.
Isiphetho
Ilayisi liyingxenye enkulu yomlando wokudla waseJapan namasiko kangangokuthi awukwazi ukucabanga ngokudla futhi ungacabangi ngazo zonke izitsha zerayisi eziyisisekelo.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.