Iresiphi ye-lugaw yesitayela esimnandi se-Pinoy: Umhlahlandlela wesinyathelo nesinyathelo

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe uJanuwari 30, 2022

I-Lugaw iyindishi yephalishi yelayisi yase-Filipino emnandi futhi edumile futhi iwukugcina ukudla okunethezeka okugcwele futhi okumnandi kakhulu! I-Lugaw ingakubuyisela ngokushesha ebuntwaneni bakho, lapho inkomishi noma ezimbili zithengiswa endaweni yokudlela encane noma i-carinderia.

Abantu abaningi abanaso isikhathi namandla okwenza i-lugaw kusukela ekuqaleni. Lokhu kungaholela emikhubeni yokudla engenampilo njengoba iningi lethu lithembele ekudleni okusheshayo noma ekukhipheni ngaphandle uma sinesikhathi esincane.

Le recipe ye-lugaw yesitayela se-Pinoy iyisiqondiso sesinyathelo nesinyathelo esizokubonisa ukuthi ungenza kanjani lesi sidlo esidumile ekhaya kalula. Ngale recipe, uzokwazi ukujabulela ukudla okunempilo nokumnandi ngaphandle kokuchitha amahora amaningi ekhishini.

Le recipe ye-lugaw yesitayela se-Pinoy iyisidlo sasekuseni esiphelele, ukudla okulula, noma isidlo sakusihlwa. I-Lugaw yaziwa nangokuthi "iphalishi lelayisi noma i-congee yesitayela sase-Filipino". Imfihlo ye-lugaw ehlwabusayo ukusebenzisa inkukhu enethambo kanye nerayisi le-jasmine elimnandi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Iresiphi ye-lugaw elula (Igayidi yesinyathelo nesinyathelo)

I-Lugaw iqala njalo ngomhluzi omuhle. Ukuqala ngokupheka umlenze, khumbula ukuthi amathambo enkukhu enza umhluzi wenkukhu onambitheka kakhulu osebenza njengesisekelo sokwenza lesi sidlo sephalishi selayisi.

Izingxenye zenkukhu ezinethambo ezifana namathanga zingcono kakhulu ngoba zinikeza ukunambitheka okunamandla ku-lugaw. Kodwa ungasebenzisa futhi isifuba senkukhu.

Iresiphi yendabuko ye-lugaw ayidingi isikhathi eside kangako sokupheka kodwa le nguqulo ivumela inkukhu nelayisi ukuthi kubile kancane ukuze kudle isinongo esiningi futhi kunambitheke kangcono.

Iresiphi ye-lugaw elula (Igayidi yesinyathelo nesinyathelo)

UJoost Nusselder

Isi-Lugaw njalo iqala ngomhluzi omuhle. Ukuze uqale ngokupheka i-lugaw, khumbula lokho amathambo enkukhu yenza umhluzi wenkukhu omnandi kakhulu osebenza njengesisekelo sokwenza lokhu irayisi iphalishi dish.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 1 ihora hr 30 imizuzu amaminithi

Isikhathi Sonke 25 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine Filipino

Izithako

  

Ukuze irayisi kanye inkukhu dish

• 1.5 Amakhilogremu amathanga enkukhu kanye nezinduku (ithambo kanye nesikhumba)
• 1 anyanisi ophuzi
• 1 ucezu olukhulu ginger (okungenani amayintshi angu-4-5)
• 5 ama-clove ugaliki
• 3 scallions
• 1 tbsp usawoti
• 1/2 i-tsp umhlabathi omnyama omnyama
• 1 tbsp amafutha canola
• 1 cup irayisi ye-jasmine yezinhlamvu ezinde (okungaphekwa)
• 8 izinkomishi inkukhu umhluzi

Okwe-topping

• 10 ama-clove ugaliki
• 1/3 cup ama-chives amasha aqoshiwe
• 1/3 cup amafutha canola
• 1/3 cup fish sauce

Imiyalelo

 

• Gweba u-anyanisi ophuzi kanye nama-clove kagalikhi ama-5.
• Ikhasi le-ginger bese usika uhhafu walo ube izingcezu ezincane. Bese ugaya ucezu olusele.
• Sika ama-scallions abe yizingcezu ezincane futhi uhlukanise izingxenye ezimhlophe kokuluhlaza. Faka ama-scallions aqoshiwe kanye ne-ginger efrijini ukuze zipholile.
• Bamba isikhumba sakho, inkukhu enethambo bese uyimbambatha usebenzisa ithawula lephepha.
• Isizini usebenzisa usawoti kanye nopelepele omnyama, uhlanganise zonke izingxenye.
• Thatha i-skillet enkulu bese ushisa i-tbsp engu-1 yamafutha e-canola ekushiseni okuphakathi ukuya phezulu kuze kube yilapho amafutha eqala ukucwazimula. Okulandelayo, engeza inkukhu ngesikhumba phansi bese usesha cishe imizuzu engu-5-7 kuze kube yilapho iphenduka igolide. Beka eceleni.
• Manje faka u-anyanisi, u-garlic, izingcezu zikajinja osikiwe, nengxenye emhlophe yesikali. Pheka bese ugovuza ekushiseni okuphakathi cishe imizuzu emi-5 kuze u-anyanisi aguquke.
• Faka inkomishi engu-1 yerayisi ye-jasmine bese uxuba kahle kuze kube yilapho okusanhlamvu kugcwele ingxube yamafutha.
• Hlanganisa inkukhu namajusi enkukhu. Faka izinkomishi ezingu-8 zomhluzi bese uvumela ukuthi ubilise.
• Vumela inkukhu kanye nelayisi kubambe imizuzu engaba ngu-90 ekushiseni okuphansi. Kufanele uyishukumise kanye kanye ukuze uvimbele irayisi ukuthi linganamatheli phansi epanini.
• Uma irayisi limunca amanzi amaningi futhi iphalishi libonakala liwugqinsi, engeza uhhafu wenkomishi yamanzi.
• Uma sekulungile, faka ukudla endishini yokuphakela. Hlukanisa inkukhu ethanjeni noma uvumele abantu bazenzele ngokwabo.
• Epanini elihlukile, ukushisa 1/3 indebe yamafutha e-canola.
• Gweba cishe ama-clove angu-10 bese uwafaka epanini. Pheka imizuzu emi-5 kuze kube yilapho i-garlic insundu.
• Uma usulungile, hlunga u-garlic bese wengeza u-garlic o-crispy phezu kwe-lugaw yakho.
• Gcoba ngama-chives amasha, aqoshwe kahle bese uthela isoso yenhlanzi. Hlanganisa ndawonye futhi uphake!

Keyword Ukudla kwasekuseni, Lugaw, Ingulube

Uzame le recipe?Sazise kwakunjani!

Bheka le vidiyo ka-Eric Compton TV ku-YouTube ukuze ubone ukuthi ungayenza kanjani i-lugaw isebenze:

Amathiphu okupheka

Ngisho noma ezinye izindawo zokudlela nabapheki basekhaya e-Philippines basebenzisa isitokwe senkomo, i-tripe (goto), imicu yengulube, noma ama-bouillon cubes ukuze bakhe i-lugaw, ukusebenzisa isitokwe senkukhu kanye nezigubhu zenkukhu ezinamathambo namathanga kuzokunikeza ukunambitheka okukhulu kakhulu.

Njengoba irayisi le-jasmine (noma yiliphi elinye irayisi olisebenzisayo) lingaba liphuphile, nakuba linephunga elimnandi, ukunambitheka kwenkukhu emathanjeni kunothile futhi kunamandla kakhulu, ngakho kuthuthukisa ukunambitheka kwe-lugaw kakhulu.

Nawa amanye amathiphu:

• Uma ufuna i-lugaw ekhudlwana, pheka irayisi isikhathi eside.
• Ukuze uthole ukungaguquguquki okuncane, engeza amanzi amaningi.
• Ungakwazi futhi ukulungisa inani le-ginger, u-garlic, no-anyanisi ukuze uvumelane nokunambitha kwakho.
• Uma ufuna i-lugaw emnandi kakhulu, ungangeza inkukhu eyengeziwe noma usebenzise amathanga enkukhu esikhundleni samabele enkukhu.
• Uma ufuna i-lugaw ecebile, ungangeza izinkomishi ezingu-1-2 zobisi lukakhukhunathi.
• Okuwukuphela kwendlela yokuqinisekisa ukuthi irayisi alinamatheli epanini ukugoqa njalo.

Ukushintsha nokuhlukahluka

• Ungasebenzisa irayisi eliphekiwe elisele ukwenza i-lugaw. Mane ungeze irayisi eliphekiwe kumhluzi bese upheka imizuzu engu-10.
• Ungakwazi futhi ukwengeza eminye imifino ku-lugaw, njenge-squash yasebusika, izaqathe, noma ubhontshisi oluhlaza.
• Ungasebenzisa izinhlobo ezahlukene zenyama, njengengulube, inyama yenkomo, noma izimfanzi. Kodwa ngisho noma usebenzisa inkukhu, ungasebenzisa futhi ingaphakathi ukuze uthole ulwazi oluyiqiniso lwe-lugaw, njengesibindi negizzard.
• Ukuze uthole i-lugaw yemifino, ungasebenzisa umhluzi wemifino bese wengeza imifino eminingi ozikhethele yona. Ungakwazi futhi ukwengeza imifino ehlukahlukene, njengo-anyanisi oqoshiwe.
• Abaningi basePhilippines bathanda ukwengeza amaqanda ku-lugaw. Ungakwenza lokhu ngokumane uqhekeze iqanda ku-lugaw futhi ugovuze. Ungenza futhi iqanda elibilisiwe elihlukile, i-omelet, noma iqanda elithosiwe, bese ulibeka phezu kwe-lugaw.
• Ungangeza amasoso afana nesoso yenhlanzi, isoso ye-soy, noma isoso ye-oyster ku-lugaw ukuze uthole ukunambitheka okwengeziwe.
• Uma ufuna i-lugaw ebabayo, ungangeza upelepele noma ama-chili flakes.

Izinhlobo zelayisi ongazisebenzisa kwi-lugaw

Amarayisi anephunga elimnandi okusanhlamvu okude njenge-jasmine noma i-basmati ukukhetha okuphezulu uma uthanda ukudla okunambitheka kakhulu.

Kodwa noma yiliphi irayisi elimhlophe lokusanhlamvu lisebenza kahle uma upheka i-lugaw. Into ebaluleke kakhulu ukugeza irayisi ngaphambi kokupheka ukuze ukhiphe noma yisiphi isitashi eseqile.

Ungasebenzisa futhi irayisi elinamathelayo, irayisi eli-glutinous, kodwa lizokwenza iphalishi liminyene kakhulu.

Yini i-lugaw?

Isitsha se-Filipino noma iphalishi elenziwe ngerayisi elinamathelayo libizwa ngokuthi i-lugaw, ngokuvamile elibhalwa ngokuthi "lugao".

Njengoba yenziwe ngerayisi edlayo, kokubili kuyiphalishi futhi iyi-Filipino ehlukile ye-congee. Kodwa-ke, ijiyile kune-congee yakho evamile, njengoba irayisi lingaphulwanga ngokuphelele, nokho kufanele libe nokuthungwa okubushelelezi nokunokhilimu.

Ibukeka icishe ifane ne-congee futhi ngisho nokuthungwa kuyafana. Kodwa kunomehluko omkhulu mayelana nezithako ezisetshenziselwa ukwenza lokhu kudla: I-lugaw yesitayela se-Pinoy iqukethe ugaliki omningi kanye nojinja.

I-Lugaw ingabhekwa njengesidlo esiphelele njengoba iqukethe ama-carbohydrate avela elayisi, amaprotheni avela ezinhlobonhlobo zenyama efana nenkukhu noma iqanda, nezinye izingcezu zemifino njengokuhlobisa njengegalikhi ethosiwe, i-ginger, ne-chives.

Kodwa bewazi ukuthi ziningi izindlela zokwenza i-lugaw usebenzisa izithako ezihlukene?

Ukudla okuhlukahlukene, okumnandi nokunoshukela, kungabizwa ngokuthi i-lugaw. I-Savory lugaw ibizwa ngokuthi "i-pospas" ezifundeni zaseVisayan.

EPhilippines, i-lugaw ivame ukubizwa ngokuthi isitsha sokunethezeka. Ivamise ukunikezwa uma ugula noma ngezinsuku zemvula nezimnyama.

Futhi nakuba i-lugaw ngokuvamile ihlotshaniswa nokudla kwasekuseni, yamukelekile ngokuphelele ukuyidla nganoma yisiphi isikhathi sosuku.

Origin

Kuvame ukuphikiswana ngemvelaphi ye-lugaw. Abanye bathi lisuselwa ku-Chinese dish congee kanti abanye bathi lithonywe iSpanishi kuphela.

Kungenzeka ukuthi uLugaw naye wathonywa ukudla kwaseNdiya naseMalaysia njengoba la mazwe ake abuswa abaseSpain.

Kukholakala ukuthi ukubusa kwamakholoni aseSpain kwaba nomthelela ekuthuthukisweni kwalesi sidlo. Yayibizwa ngokuthi “arroz caldo” ngesi-Spanish kodwa abantu basePhilippines bakhetha ukusebenzisa igama lendawo elithi “lugaw”.

Isitsha sephalishi irayisi singatholakala kwamanye amazwe ase-Asia njengeThailand, Vietnam, neCambodia.

Isidlo siphinde sidume eLatin America, ikakhulukazi ePeru lapho sibizwa ngokuthi “arroz caldo”. EMexico, isidlo esifanayo sibizwa ngokuthi "arroz con leche", okuhunyushwa ngokuthi "irayisi ngobisi".

Kodwa injongo yasekuqaleni ye-lugaw kwakuwukudla okududuzayo kubantu lapho begula noma bephethwe umkhuhlane noma umkhuhlane.

Indlela yokuphakela nokudla

I-Lugaw ijwayele ukuphakelwa ishisa ngama-scallions aqoshiwe, u-garlic othosiwe, nezingcezu zenkukhu. Iqanda elibilisiwe kanzima livame ukufakwa futhi.

Isidlo sivame ukuphakelwa nezitsha eziseceleni ezifana ne-tokwa't baboy (i-tofu nama-cracklings engulube) noma i-lumpia (ama-spring rolls).

I-Lugaw ingadliwa njengoba injalo noma nge-soy sauce, i-calamansi, nesosi yenhlanzi yendabuko. Lokhu kwenezela iphunga elimnandi ephalishini.

Izitsha ezifanayo

Iphalishi lelayisi lidumile ezindaweni eziningi zokudla zase-Asia. Kodwa iresiphi ye-lugaw iyi-congee yesitayela sase-Filipino eyisitsha senyama emsulwa.

Akulona isobho impela futhi akusona isitshulu. Isitsha sinenhliziyo, sigcwele, futhi kulula kakhulu ukwenza.

Uma ufuna okuthile okufanayo, zama lawa maresiphi:

• I-Arroz caldo enesafroni: Inkukhu yohlobo lwesi-Filipino kanye nephalishi lelayisi elilungele izinsuku zemvula, kodwa isafironi iyengezwa.
• Isi-Lugaw ngenyama yenkomo, ingulube, noma inyama yenkukhu.
• I-Champorado: Iphalishi likashokoledi elayisi elidumile ngesikhathi sasekuseni noma ngesikhathi sokudla okulula.
• Iya ku: Olunye uhlobo lwe-lugaw yasePhilippines eyenziwe ngenkomo yenkomo, i-tendon, namathumbu.
• I-Batchoy: Isitsha sesobho se-noodle esidumile e-Philippines. Yenziwe ngenyama yenkomo, yengulube, noma yenkukhu.
• Inkukhu yenkukhu: Isitsha sesobho senkukhu esidumile e-Philippines. Yenziwe nge-ginger, i-garlic, ne-chili pepper.
• Isobho le-Sotangen: Isitsha sesobho se-noodle sase-Filipino esenziwe ngomhluzi wenkukhu nemifino.
• Sinigang: Isitsha sesobho sesi-Filipino esenziwe nge-tamarind, ingulube, izimfanzi, noma inhlanzi.

Ekugcineni, kufanele ngikhulume nge-Chinese congee ngoba ifana kakhulu ne-lugaw. Umehluko wukuthi i-lugaw ijwayele ukwenziwa ngenkukhu kanti i-congee ingenziwa nganoma yiluphi uhlobo lwenyama.

I-Congee iphinde isetshenziswe ngokufakwa okuhlukile, njengamantongomane, ama-scallions, u-anyanisi wasentwasahlobo, no-anyanisi othosiwe noma u-garlic othosiwe.

Imibuzo Evame Ukubuzwa

Ihlala isikhathi esingakanani i-lugaw?

Ukuze ugcine i-lugaw, yiyeke iphole ngokuphelele bese uyidlulisela esitsheni esingangenisi umoya. I-Lugaw ihlala izinsuku ezingu-3-4 efrijini futhi ifika ezinyangeni ezi-2 efrijini.

Uma ushisa kabusha, qiniseka ukuthi ungeza amanzi amancane ukuze angashi.

Ingabe iphalishi ne-lugaw kuyefana?

Iphalishi wuhlobo lwe-lugaw, kodwa i-lugaw ayilona iphalishi. Iphalishi ngokuvamile lenziwa nge-oats, ibhali, noma irayisi, kanti i-lugaw yenziwa ngezinhlamvu zelayisi.

Into ewukuthi i-lugaw iyigama lesambulela lazo zonke izitsha zephalishi elayisi. Ngakho-ke nakuba yonke i-lugaw iyiphalishi, akuwona wonke ama-lugaw. Inyama yenkukhu kanye nenyama yenkukhu yikhona okwenza i-lugaw yendabuko ikhetheke.

Yini engingayisebenzisa esikhundleni selayisi nge-lugaw?

Ungasebenzisa noma yiluphi uhlobo lokusanhlamvu, njenge-oats, ibhali, i-quinoa, noma i-millet. Ungasebenzisa futhi imifino enesitashi njengamazambane, ubhatata, noma ukhova.

Kodwa-ke, ukuthungwa kuzohluka kancane ku-lugaw yendabuko.

Ingabe i-lugaw inempilo?

I-Lugaw iyisidlo esinempilo ngoba igcwele amavithamini, amaminerali, nama-antioxidants. Futhi iwumthombo omuhle wamaprotheni.

Okubi kuphela ukuthi inama-carbohydrate amaningi, ngakho ayifaneleki kubantu abadla ukudla okune-carb ephansi.

Ngiyenza kanjani i-lugaw ibe mkhulu?

Uma ufuna i-lugaw yakho ibe mkhulu, ungangeza irayisi noma uyipheke isikhathi eside.

Ungengeza nemifino enesitashi njengamazambane, ubhatata, noma ukhova.

Yini engingayingeza ku-lugaw ukuze uthole ukunambitheka?

Kunezindlela eziningi zokunambitha i-lugaw.

Ungangeza i-soy sauce, i-fish sauce, ijusi ye-calamansi, noma i-ginger. Ungengeza futhi okokufaka okuhlukile njengama-scallions aqoshiwe, u-garlic onsundu wegolide othosiwe, noma u-anyanisi othosiwe.

Uyini umehluko phakathi kwe-lugaw ne-arroz caldo?

I-Lugaw wuhlobo lwephalishi elayisi elivame ukudliwa ePhilippines. Ngokuvamile kwenziwa ngenkukhu noma umhluzi wenkomo, futhi ngezinye izikhathi kuhlanganisa nemifino, amaqanda, kanye / noma izimfanzi.

I-Arroz caldo, ngakolunye uhlangothi, iyisidlo selayisi sasePhilippines esifana ne-lugaw kodwa senziwe ngenkukhu noma ngenyama yenkomo kanye nejinja. Ngokuvamile kuhlanganisa imifino, amaqanda, kanye/noma izimfanzi.

Lezi zidlo ezi-2 zicishe zifane, futhi abantu abaningi basebenzisa amagama ngokushintshana. Nokho, kukhona umehluko ocashile phakathi kwabo.

I-Lugaw ngokuvamile izacile ngokulingana kune-arroz caldo. I-Arroz caldo nayo ivamise ukunongwa kakhulu futhi ingafaka izinongo ezengeziwe ezifana nenkanyezi yenkanyezi noma ama-clove nesafroni.

Uyini umehluko phakathi kwe-lugaw ne-goto?

I-Goto ingolunye uhlobo lwephalishi lelayisi lasePhilippines, elifana ne-lugaw. Umehluko omkhulu ukuthi i-goto yenziwe ngenkomo yenkomo kanye ne-ox tripe futhi i-lugaw ngokuvamile yenziwa ngenkukhu noma umhluzi wenkomo.

Yenza isitsha esihle se-lugaw

Manje njengoba usubonile ukuthi ungayenza kanjani enye yezindlela zokupheka engizikhonzile, ngithemba ukuthi uzozizamela wena. Uma uthanda inkukhu nelayisi, uzojabulela ukunambitheka kwenhliziyo kwaleli phalishi elikhethekile lesi-Filipino.

Ungakhohlwa ukuyigcwalisa ngama-scallions aqoshiwe, u-garlic othosiwe, neqanda elibilisiwe. Khonza nge-sauce yezinhlanzi ezihlwabusayo futhi uzilungiselele ukudla okugcwele, okududuzayo.

Ayikho into efana nebhodwe elikhulu le-lugaw elishisayo lokwanelisa umndeni olambile!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.