Amasiko Okudla Kwasemini Yase-Asia: Yini ekuMenyu e-China, Japan, Korea nase-Philippines?

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 30, 2022

Isidlo sasemini singenye yezidlo ezibaluleke kakhulu zosuku. Yisikhathi sokuthi uthathe ikhefu emsebenzini futhi ujabulele ukudla okusheshayo nabangani noma nomndeni. Kodwa lokhu kuhluke kanjani esikweni lase-Asia?

Ake sibheke isiko lesidlo sasemini emasikweni ase-Asia.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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I-Fast and Affordable Lunch Tradition e-Asia

Uma kukhulunywa ngesidlo sasemini e-Asia, izinketho ezisheshayo nezithengekayo zihlala zikhona. Izitolo zokudlela zasendaweni zinikeza izinhlobonhlobo zokudla okusheshayo ukulungiselela futhi kulula esikhwameni. Lezi zidlo zilungele labo abasendleleni futhi badinga ukudla okusheshayo phakathi nosuku lwabo olumatasa.

Izitsha kanye Nezinhlangothi

Iningi lalezi zindawo zokudlela zendawo ziphakela ukudla kwazo kuma-skewers ensimbi, okwenza kube lula ukukudla ngenkathi usohambweni. Izinhlangothi ezifana nelayisi nemifino nazo zinikezwa ngezingxenye ezincane, okwenza kube ukudla okulula kodwa okugcwalisayo.

Kuhlelelwe Inani

Ukudla kuhlelwe ngendlela enikeza inani elingcono kakhulu lezindleko. Lezi zindawo zokudlela zendawo ziyaqonda ukuthi amakhasimende azo afuna ukudla okuningi ngentengo ephansi, futhi aletha lokho kanye.

Ukudla Okusha Okukhethekile

Ezinye zalezi zindawo zokudlela zinikeza izitsha ezikhethekile ezenziwe ngezithako ezintsha. Lezi zitsha zingabiza kancane, kodwa zifanele izindleko ezengeziwe.

Ukudla Okulula

Ingxenye engcono kakhulu mayelana nalezi zinketho zesidlo sasemini ezisheshayo nezithengekayo ukuthi kulula ukuzidla. Awudingi izitsha zikanokusho noma isikhathi esiningi ukuze uzijabulele. Vele uthathe i-skewer bese uqala ukudla!

I-Lunch Culture Clash: Eastern vs. Western

Uma kukhulunywa ngesidlo sasemini, amasiko amaShayina nawaseNtshonalanga ayahluka ngezindlela ezihlukahlukene. Nansi eminye yomehluko obalulekile:

• **Izitsha Zokudla:** Izidlo zasemini zaseShayina ikakhulukazi ziyimifino kanye nesoya, kuyilapho ukudla kwaseNtshonalanga kususelwa enyameni.
• **Usayizi Wengxenye:** Izingxenye zesidlo sasemini zaseNtshonalanga zikhulu kunezingxenye zesidlo sasemini saseShayina.
• **Ukusetshenziswa Kommese:** Abantu baseShayina ngokuvamile basebenzisa izinti ukuze badle, kuyilapho abaseNtshonalanga basebenzisa imimese nezimfoloko.
• **I-Quick vs. Slow:** Ukudla kwasemini kwase-Chinese kuvamise ukushesha futhi kuwusizo, kuyilapho ukudla kwasemini kwaseNtshonalanga kuwukudla kokuhlala phansi.
• **Sweet vs. Spicy:** Izidlo zasemini zaseShayina zivame ukuba mnandi, kuyilapho ukudla kwaseNtshonalanga kuvame ukuba nezinongo.
• **Ukusetshenziswa Kwesoso:** Izidlo zasemini zaseShayina zinikezwa nesosi eningi, kuyilapho izitsha zaseNtshonalanga ngokuvamile zinesoso eceleni.
• **Ukusha:** Izidlo zasemini zaseShayina zivame ukuba zintsha, kuyilapho izitsha zaseNtshonalanga zingafakwa ethini noma ziqandiswe.

Ukubaluleka Kwesidlo Sasemini Emasikweni AseMpumalanga NaseNtshonalanga

Isidlo sasemini siyingxenye ebalulekile yesiko laseMpumalanga nelaseNtshonalanga, kodwa izizathu nezici ziyehluka. Nansi eminye yomehluko obalulekile:

• **Kwangaphakathi vs. Kwangaphandle:** Ukudla kwasemini kwamaShayina ikakhulukazi kumayelana nempilo yangaphakathi, kuyilapho ukudla kwasemini kwaseNtshonalanga kumayelana nokubukeka kwangaphandle.
• **Izinhlobonhlobo:** Izidlo zasemini zaseShayina zinikeza ukunambitheka okunhlobonhlobo nendlela yokwenza, kuyilapho ukudla kwaseNtshonalanga kuvame ukunamathela ohlotsheni olulodwa lokudla.
• **Isakhiwo:** Izidlo zasemini zaseShayina zakhiwe esakhiweni sezitsha ezinkulu nezinhlangothi, kuyilapho izitsha zaseNtshonalanga zivame ukuba ukudla okukodwa.
• **Isizathu Sokudla:** Abantu baseShayina bakholelwa ukuthi ukudla kwasemini kuletha amandla amangalisayo emzimbeni, kuyilapho abantu baseNtshonalanga bevame ukudla ukudla kwasemini ngenxa yokunganeliseki.
• **Ukubaluleka Kwesu:** Izidlo zasemini zaseShayina zaziswa kakhulu ngendlela yazo, kuyilapho izitsha zaseNtshonalanga zivame ukuhlonishwa ngeresiphi yazo kanye nezithako.

Ukuthola Amasiko Esidlo Sasemini Esiyingqayizivele Futhi Esicebile e-China

Izidlo zasemini zaseShayina ziyashiswa, zibiliswe, noma zithoswe, futhi ukudla kudumile ngenxa yokupheka kwakho, izinhlobonhlobo nezakhi. Abantu baseShayina bakholelwa ukuthi ukudla kwasemini kuyisikhathi esibalulekile sokuyeka umsebenzi nemvelo, okuvumela umzimba ukuthi ugcine ukudla okunomsoco nokungokwemvelo. Ukudla kwasemini kuwumcimbi obaluleke kakhulu e-China, futhi abantu bakuthatha ngokungathi sína. Nazi ezinye izibonelo zokuthi ukudla kwasemini okujwayelekile e-China kubukeka kanjani:

• Ukudla okuhleliwe endaweni yokudlela: Izindawo zokudlela zamaShayina zinikeza izinhlobonhlobo ezinkulu zamasethi asemini amakhasimende angakhetha kuwo, kuye ngokunambitha kwawo kanye nesabelomali. Lawa masethi ayathengeka, ayashesha, futhi alungele abantu abasebenza edolobheni. Ngokuvamile beza nesitsha esikhulu, irayisi, nesobho elimnandi noma isithelo.
• Ukudla kwendawo yasemgwaqweni: E-China, kunezitolo eziningi zokudla zasemgwaqweni zendawo ezihlinzeka ngezinketho eziningi zesidlo sasemini. Lezi zitolo zilungele abantu abafuna ukubamba ukudla okusheshayo ngesikhathi sekhefu labo lesidlo sasemini. Ezinye izitsha zokudla zasemgwaqweni ezaziwa kakhulu zifaka i-Jianbing (i-Chinese crepe), i-Roujiamo (isangweji lesiShayina), kanye ne-Xiaolongbao (amadombolo ashisayo).
• Izidlo zesiShayina ezivamile: Abantu baseShayina bathanda ukudla izitsha zendabuko zokudla kwasemini, njengeKung Pao Chicken, i-Mapo Tofu, ne-Hot Pot. Lezi zidlo zigcwele ukunambitheka futhi zigcwele inyama nemifino. Ngokuvamile ziphakelwa nelayisi futhi zilungele ukwabelana nabangani nomndeni.
• Izidlo zemifino: I-Vegetarianism iya idume kakhulu e-China, futhi izindawo zokudlela eziningi manje zinikeza izinketho zesidlo sasemini semifino. Ezinye zezidlo zemifino ezidume kakhulu zifaka i-Braised Tofu, Imifino ethosiwe, kanye ne-Buddha's Delight. Lezi zitsha zilungiswa ngezithako ezintsha nezinempilo futhi zilungele abantu abafuna ukugcina ukudla okunempilo.

Yimuphi umehluko phakathi kwemikhuba yokudla kwasemini yaseShayina namanye amazwe ase-Asia?

Imikhuba yokudla kwasemini yaseShayina ifana namanye amazwe ase-Asia ngokwezinhlobo zezitsha nezindlela zokupheka ezisetshenziswayo. Nokho, kukhona umehluko:

• Izidlo zasemini zaseShayina zivame ukuba nezinongo futhi zithonywe indlela yokupheka ye-Sichuan, eyaziwa ngokusebenzisa kwayo upelepele kanye nama-peppercorns we-Sichuan.
• Izitsha zesidlo sasemini zaseShayina zivame ukulungiswa kusetshenziswa amasu okupheka asendulo, njengokubilisa kanye nokubilisa, okusiza ukugcina ukunambitheka kwemvelo nezakhi zezithako.
• Izidlo zasemini zaseShayina zivame ukuphakelwa ngezingxenye ezinkulu, okubonisa isiko lamaShayina lokuhlanganyela ukudla nabanye.
• Izitsha zokudla kwasemini zaseShayina zivame ukuhambisana netiye, okubhekwa njengengxenye ebalulekile yokudla futhi kusiza ekusizeni ukugaya.

Yiziphi ezinye zezidlo zasemini zaseShayina ezaziwa kakhulu?

I-China inezinhlobonhlobo eziningi zokudla kwasemini ongakhetha kuzo, kodwa ezinye ezidume kakhulu zihlanganisa:

• I-Kung Pao Chicken: Lesi isidlo esibabayo esishisayo esenziwe ngenkukhu, amantongomane nemifino.
• I-Mapo Tofu: Lesi isidlo se-Sichuan esibabayo esenziwe nge-tofu, inyama egayiwe, kanye nenhlama ye-chili kabhontshisi.
• Ibhodwe Elishisayo: Lesi isidlo somphakathi lapho abantu bepheka khona inyama eluhlaza, imifino, nama-noodle ebhodweni elibilayo lesobho.
• I-Xiaolongbao: Lawa amadombolo ashisiwe agcwele inyama nesobho.
• Ilayisi Elithosiwe: Lesi isidlo esilula esenziwe ngerayisi, amaqanda, nemifino.

Yiziphi ezinye zezinto ezibalulekile zesiko lesidlo sasemini saseShayina?

Isiko lesidlo sasemini saseShayina sicebile futhi sihlukahlukene, kodwa ezinye zezinto ezibalulekile zifaka:

• Ukwabelana: Abantu baseShayina bathanda ukwabelana nabanye ngokudla, futhi isidlo sasemini yisikhathi esihle kakhulu sokwenza kanjalo.
• Ibhalansi: Izitsha zesidlo sasemini zaseShayina zivame ukuklanywa ukunikeza ukudla okulinganiselayo nokunempilo.
• Ukufaneleka: Izidlo zasemini zaseShayina zivame ukushesha futhi kulula ukuzilungisa, okuzenza zilungele abantu abasebenza noma abaneshejuli ematasa.
• Isiko: Izitsha zokudla kwasemini zaseShayina zivame ukulungiswa kusetshenziswa amasu okupheka endabuko kanye nezithako, ezibonisa umlando ocebile nesiko laseShayina.
• Impahla: Izinto ezisetshenziswa esikweni lesidlo sasemini saseShayina zivame ukuba lula futhi zithengeke, okwenza zifinyeleleke kubantu abahlukahlukene.

Ukuhlola Isiko Lesidlo Sasemini SaseJapane Esidala Nenomsoco

EJapane, ukudla kwasemini okuvamile kubizwa ngokuthi i-teishoku, okusho ukudla okuhleliwe. Inikezwa kushisa futhi ngokuvamile ihlanganisa isobho se-miso, irayisi, isidlo esikhulu, nezinhlangothi zemifino. Isidlo esiyinhloko kungaba inyama yenkomo, inhlanzi, noma inkukhu ethosiwe, futhi kuvame ukuthoswa noma ukuphakelwa ngesoso kakhari. Izinhlangothi zemifino zingenziwa zibanda noma kushisa, futhi zihlala ziningi.

Izinketho Ezinempilo Nebhalansi Yokudla Okunempilo

Amamenyu esidlo sasemini ase-Japan aklanyelwe ukuhlinzeka ngokudla okunomsoco nokunempilo. Ongoti bezokudla basebenzisana nezikole nezindawo zokudlela ukuze bakhe amamenyu ahlanganisa amaqembu okudla ahlukahlukene kanye nemifino yesizini. Amasaladi kanye nemifino eluhlaza kuvamile, futhi ukudla okuncane kwenyama noma inhlanzi kufakwe kumaprotheni.

Amamenyu Okudala nawesizini

Amamenyu esidlo sasemini ase-Japanese ashintsha nezinkathi zonyaka, futhi abapheki bavame ukwenza ubuciko ngezitsha zabo. Entwasahlobo, isibonelo, i-cherry blossom rice balls iyindlela ethandwayo. Ehlobo, kubanda ama-noodle futhi amasobho abandayo avamile. Ekwindla, imifino egazingiwe kanye nesitshulu esiphundu kunikezwa.

Izinketho Zasemini Zabafundi

EJapane, ukudla kwasemini kwesikole kuyinto enkulu. Abafundi badla ndawonye emakilasini abo, futhi ukudla kulungiselelwa iqembu labapheki. Izidlo zasemini zenzelwe ukuthi zibe nempilo futhi zibe nomsoco, kodwa futhi zikhange izingane. Ubisi luphakelwa engilazini encane, futhi ukudla kuvame ukuphakelwa emabhokisini e-bento anemiklamo emihle.

Sekukonke, isiko lesidlo sasemini sase-Japan sigxile ekunikezeni ukudla okunempilo nokunokulinganisela nakho okumnandi nokunobuciko. Ngezinketho ezihlukahlukene nokugxila ezithakweni zesizini nezintsha, akumangalisi ukuthi amaJapane aziwa ngokudla kwawo kwasemini okunomsoco nokwanelisayo.

I-Korean Lunch Tradition: Umhlahlandlela Wokudla Okubalulekile Okuhlaba umxhwele futhi Okuyingqayizivele

Ukudla kudlala indima ebalulekile esikweni laseKorea, futhi isidlo sasemini sinjalo. Abantu baseKorea bayaziqhenya ngezitsha zabo zendawo nezendabuko, ngokuvamile eziklanyelwe ukwethula izinhlobonhlobo zama-flavour nezithako. Isiko lesidlo sasemini e-Korea liwumfanekiso womlando wezwe, igeography, nabantu.

Izitsha Eziyinhloko

Isidlo sasemini saseKorea sivame ukuba yinto elula, enesidlo esisodwa esikhulu kanye nezidlo ezimbalwa zaseceleni. Isidlo esikhulu ngokuvamile siwuhlobo lwenyama eyosiwe noma ekhethiwe, kanti inyama yenkomo yiyona ethandwa kakhulu. Abantu baseKorea bayayithanda inyama yabo yenkomo, futhi ukusikeka okutholakalayo kubanzi futhi kuyamangalisa. Ezinye izitsha zenyama yenkomo zaseKorea ezidume kakhulu zifaka i-bulgogi, i-galbi, ne-samgyeopsal.

Imifino kanye Ilayisi

Imifino nayo idlala indima ebalulekile esikweni lesidlo sasemini saseKorea. Izinhlobo ezahlukene zemifino ziyatholakala kuye ngesizini kanye nesifunda, okuholela ezinhlobonhlobo zezitsha. Ezinye izitsha zemifino ezaziwa kakhulu zifaka i-kimchi, i-japchae, ne-banchan. Ilayisi liyingxenye ebalulekile yesidlo sasemini saseKorea, futhi livame ukugcinwa emapulazini erayisi endabuko.

Umthelela Wokudla KwamaShayina

Isiko lesidlo sasemini saseKorea sithonywe ukudla kwaseShayina, okuholele ezitayela nezitsha ezihlukile. Isibonelo, i-jajangmyeon isidlo esidumile saseKorea-Chinese esenziwe ngomnyama ubhontshisi isoso nama-noodle.

I-Hot Leaf Guide

Isici esisodwa esiyingqayizivele sesiko lesidlo sasemini saseKorea umhlahlandlela wamaqabunga ashisayo. Leli qabunga elenzelwe ukusiza abantu ukuthi badle ukudla okushisayo ngaphandle kokuvutha imilomo yabo. Iqabunga lifakwa olimini, futhi lisiza ekupholiseni ukudla ngaphambi kokuba kugwinywe.

Uthando Lwesiko

Abantu baseKorea bayaziqhenya ngesiko labo lesidlo sasemini, futhi abantu abaningi baye bazama ukuligcina ngokwenza izitsha zendabuko besebenzisa izinto zendawo. Isiko lesidlo sasemini e-Korea siyinto yonke, ehloselwe ukunanditshwa futhi ujabulele nomndeni nabangane.

I-Filipino Lunch Tradition: Indaba Enomsoco Nenambitheka

Isidlo sasemini saseFilipino siwukuzizwisa okuhlukahlukene futhi okunambitheka okuhlanganisa izitsha ezihlukahlukene eziphakelwa nelayisi, Ukudla okuyisisekelo yezwe. Ukudla kwasemini okuvamile ePhilippines kuvame ukuhlanganisa ingxube yenyama, inhlanzi, nemifino, konke okuphekwe ngezithako namasoso ahlukene. Ezinye zezidlo ezidume kakhulu eziphakelwa ngesikhathi sesidlo sasemini yilezi:

• I-Adobo: ingxube yesosi yesoya, uviniga, ugaliki, nopelepele omnyama, ofakwe iqanda elibilisiwe bese uphakwa nelayisi.
• I-Sinigang: isobho elimuncu elenziwe nge-tamarind noma i-calamansi, inhlanzi, inyama, noma ingulube, nemifino
• I-Lumpia: inguqulo yesi-Filipino yama-spring rolls, agcwele inyama noma imifino futhi anikezwe isoso elimnandi nelimuncu.
• I-Pancit: isitsha senoodle esithosiwe esinemifino, inyama, noma ukudla kwasolwandle
• Inkukhu egazingiwe noma ingulube: ihlinzekwa nelayisi kanye nesosi ekhethekile eyenziwe ngesosi yesoya, ushukela kanye ne-calamansi
• I-Ube: i-yam ensomi ekhiqizwa kabanzi e-Philippines futhi isetshenziswa kuma-dessert namakhekhe ahlukahlukene

Izithako Eziyingqayizivele kanye Nokukhiqiza

IPhilippines ngokuyinhloko iyizwe lezolimo, okusho ukuthi izithako eziningi ezisetshenziswa e-Filipino cuisine zikhiqizwa endaweni. Ezinye zezithako ezihlukile ezisetshenziswa ezitsheni zasemini zasePhilippines zifaka:

• I-Calamansi: isithelo esincane se-citrus esisetshenziswa njenge-agent emuncu ezitsheni eziningi
• Irayisi elinamathelayo: uhlobo lwerayisi elishisiwe futhi elinamathelayo, elivame ukusetshenziswa kuma-dessert kanye nokudla okulula
• Imifino eluhlaza nemifino: I-Philippines yaziwa ngomkhiqizo wayo oluhlaza, okuhlanganisa izinhlobo ezahlukene zemifino eluhlaza nemifino enomthelela esicini esinomsoco sesidlo sasemini sasePhilippines.
• Inyama yenkomo nengulube: lezi nyama zivame ukusetshenziswa ezitsheni zasemini zasePhilippines, ezivamise ukugaxwa futhi kuphekwe ngesoso yesoya nezinye izinongo ukwengeza ukunambitheka.

Izinguqulo Ezihlukene Nezethulo Ezikhethekile

Izidlo zasemini zase-Filipino ziza ngezinguqulo ezahlukene nezethulo ezikhethekile, kuye ngomcimbi nendawo yokudlela. Ezinye zezethulo ezikhethekile zihlanganisa:

• I-Bento boxes: ibhokisi lokudla lasemini eliphefumulelwe eJapane elihlanganisa irayisi, inyama, nemifino, ngokuvamile elinikezwa ngezingxenye ezincane
• I-half plate: usayizi wokuphakelwa omncane kunepuleti eligcwele, elivame ukuthandwa yilabo abafuna ukuzama izitsha ezahlukene.
• Izinkumbulo eziyigugu: Isidlo sasemini sase-Filipino akukhona nje ukudla, kodwa futhi mayelana nezinkumbulo nolwazi olwabiwe nomndeni nabangane.

Umnikelo Wamasiko Nempilo YasePhilippines

Isiko lesidlo sasemini sasePhilippines alinazo izingxabano, njengoba kusolwa ngokuba nesandla ezimeni zokukhuluphala phakathi kwabantu abadala. Nokho, ukucwenga isiko lesidlo sasemini ukuze sibe nomsoco futhi silinganisele kuwumzamo oqhubekayo. Izidlo zasemini zasePhilippines azigcini nje ngokuba mnandi kodwa futhi zinomsoco, njengoba zihlanganisa izinhlobonhlobo zemifino, inhlanzi, nenyama engenamafutha. Ngaphezu kwalokho, isiko lesidlo sasemini sasePhilippines siyindlela yokulondoloza isiko namagugu ezwe ayingqayizivele, okwenza kufinyeleleke kuwo wonke umuntu kungakhathaliseki isimo sabo senhlalo.

Isiphetho

Ngakho-ke ukudla kwasemini kuyingxenye enkulu yesiko emazweni amaningi ase-Asia. Kuyindlela esheshayo nelula yokuthola amandla emzimbeni wakho. Ungakwazi ukuyijabulela nabangani kanye nomndeni, futhi kuyindlela enhle yokuphumula osukwini olude. Ngakho-ke ungesabi ukuzama ezinye izitsha ezintsha! Ungase uthole ukudla kwakho okusha okuyintandokazi!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.