Isobho le-Miso vs umhluzi wesobho waseJapan ocacile: Uyini umehluko?
Ngokwesiko lamaJapani, kunenqwaba yesobho abaliphuzayo elihambisana kahle nokudla kwabo. Zinhle ikakhulukazi ngezinsuku ezibandayo zemvula!
Isobho elilodwa okungenzeka uke wezwa ngalo isobho le-miso. Isobho seMiso umhluzi usebenzisa i-miso paste (ubhontshisi wesoya obilile), i-dashi (inhlanzi noma isitoko sokhula lwasolwandle), kanye nemifino.
Kukhona nesobho laseJapan elihlanzekile, elaziwa nangokuthi “UMiyabi isobho”. Ubilisa isitoko senyama nemifino ndawonye ukuze udale isitoko se-Miyabi!
Izithako ezibalulekile ezisetshenziselwa ukwenza isidlo ngasinye siguqule ukubukeka kwaso. I-miso paste etholakala esobhoni ye-miso inikeza isidlo umbala ocishe ufiphele.
Umpheki olungiselela uMiyabi ususa imifino ngemva kokuba isitokisi simile, sinikeze isobho umhluzi ocacile kanye nesidlaliso saso "isobho elicacile laseJapane".
Womabili amasobho asebenzisa imifino ezitokisini zawo kanye no-anyanisi oluhlaza ekuhlobiseni kwawo. Kodwa-ke, ukujula kwe-flavour kucebile kakhulu esobho se-miso. UMiso unamathisela unezela umami esobhoni isobho laseJapane elicacile alinayo.
Ukwengezwa kumhluzi ngamunye kuphinde kuhlukanise phakathi kwalezi zisobho ezi-2 zakudala.
Isobho le-Miso ngokwesiko lihlanganisa i-tofu no-anyanisi oluhlaza. Kuvamile futhi ukwengeza eminye imifino, njengamakhowe, izaqathi, no-anyanisi. Abanye abantu baze bengeze nama-noodle!
Isobho le-Miyabi ngokuvamile lihlanganisa izingcezu ezincane zamakhowe kanye no-anyanisi oluhlaza.
Funda ukuze ubone ukuthi isiphi isobho lendabuko laseJapan eligcwalisa izifiso zakho.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Kusetshenziswa kanjani isobho le-miso nesobho le-Miyabi?
Izindawo zokudlela zama-Japanese zivame ukunikeza kokubili isobho le-miso kanye nesobho le-Miyabi njengezinketho zama-appetizers. Igama elivamile le-Miyabi "isobho le-hibachi" ngenxa yokuvama kwalo ezindaweni zokudlela ze-hibachi. Isobho le-Miso kulula ukulisebenzisa njengesitsha esizimele ngoba ukusetshenziswa kwayo kwe-tofu nokuvumelana nezimo kokwengeza imifino kuyenza isobho elimnandi.
Abantu baseJapan bazophinde baphuze isobho le-miso ngesikhathi sasekuseni. Womabili amasobho muhle kakhulu ukuhambisana nelayisi nemifino.
Nakuba abantu bephuza isobho le-miso njengokudla, isobho le-Miyami lisebenza kangcono njengesitsha esiseceleni noma njengesiphuzo sokudla kuso sonke isikhathi sokudla.
Futhi funda: ongakulindela ku-buffet ye-hibachi
Umehluko wokudla okunomsoco phakathi kwesobho le-miso nesobho laseJapane elicacile
Womabili amasobho ayizinqumo ezinhle kakhulu uma ubuka ukudla kwakho kwekhalori. Kuye ngokulungiswa kwesobho ngalinye kanye nemifino eyengeziwe, isibalo sekhalori singashintsha.
Kodwa-ke, isilinganiso sokuphakelwa kwesobho se-Miyabi siqukethe cishe ama-calories angu-47. Isilinganiso sokuphakelwa kwesobho se-miso (esilungiselelwe nge-tofu no-anyanisi oluhlaza) singama-calories angu-90.
Ngenxa yokuthi womabili amasobho aphekwa ngesitokwe senyama, womabili anamaprotheni athile. Uma ubheke ukungeza amaprotheni amaningi, isobho le-miso livame ukuba namaprotheni angaba ngu-2g ngaphezulu ngokuphakela ngakunye (6g/serving) kunesobho le-Miyabi (4g/serving).
Isobho le-Miso nesobho se-Miyabi zombili ziyimithombo ephansi ye-cholesterol, ngakho-ke zingaba izengezo ezinhle ekudleni kwakho. Womabili amasobho ahlanganisa namavithamini avela emifino esitokisini sawo, njengovithamini K.
Womabili amasobho angaba nesodium ephezulu. Ngakho-ke uma ubuka usawoti owuphuzayo, ungase uthande ukubuka ukuthi uphuza isobho elingakanani, noma ulilungise ngokucophelela ukuze unciphise ukuthi uthola i-sodium engakanani.
Izinzuzo zezempilo zesobho ngalinye
Abantu abafuna ukudla noma ukubukela isisindo sabo bavame ukuphendukela kukho kokubili isobho le-miso nesobho le-Miyabi. Kodwa-ke, izinzuzo zezempilo zokufaka lawa ma-broths ekudleni kwakho azigcini nje ngokuncipha kwesisindo kuphela.
Nazi ezinye izinzuzo zezempilo ongazithola ngokuphuza lawa masobho!
Isobho seMiso
Isobho likaMiso alinamafutha amancane. Ukudla okunamafutha amancane kukhonjisiwe ukuthi kuzuze amanyikwe futhi kuvimbele isilungulela.
Ubhontshisi wesoya osetshenziswa kuma-miso pastes amaningi aqukethe ama-amino acid adingekayo empilweni yomuntu, ngakho isobho le-miso lingathatha indawo yezitsha ezinenyama.
Ucwaningo luye lwabonisa nokuthi isobho le-miso linenzuzo ekugayeni ukudla. Inqubo yokuvutshelwa kukabhontshisi wesoya ku-miso paste yengeza amagciwane amahle njengama-probiotics, azosiza amathumbu akho ukuthi aqhubeke nokusebenza kahle.
Inqubo yokuvubela esetshenziswa esobho se-miso yenza isobho linothe ngama-antioxidants. Ama-Antioxidants anciphisa ama-radicals mahhala kumaseli akho, angaholela empilweni engcono yenhliziyo.
Isobho le-Miyabi
Isobho le-Miyabi alinayo i-cholesterol. Ukudla okune-cholesterol ephansi kuyisinqumo esikhethekile emithanjeni yakho nasenhliziyweni yakho.
Ngaphezu kwalezi zinzuzo, isobho laseJapane elicacile linamafutha aphansi, kufana nesobho le-miso. Lokhu kusho ukuthi isobho le-Miyabi nalo mancane amathuba okuba libangele isilungulela.
Isobho laseJapane elihlanzekile lilula kakhulu esiswini, ngakho-ke uma ululama ekuguleni, kuyinketho enhle ukukusekela ngobumnene. Ngaphezu kwalokho, impahla yokufudumala yesobho ingasiza ekulweni nokugula.
Ama-antioxidants atholakala kulesi sitoko sesobho akwenza kube ukukhetha okuhle ukulwa nokuvuvukala. Uma uqunjelwe, zama inkomishi yesobho le-Miyabi.
Isobho leMiyabi liwumthombo omuhle wamanzi nefayibha. Ngenkathi ingaqukathi amaprotheni amaningi njenge isobho se-miso, kungaba yindlela enhle yokuqala ukudla ngenkathi kukhuphula ukungena kwakho kwe-hydration ne-fiber.
Iyiphi isobho okufanele uyiphuze?
Womabili amasobho ayizengezo ezinhle kakhulu esidlweni saseJapan, ngakho-ke kungaba yisitsha esimangalisayo esinelayisi nemifino ethosiwe noma inyama. Uma ufuna isobho ukuthi lizimele lodwa njengesidlo, i-miso inamaprotheni amaningi kanye nemisoco. Kodwa uma ufuna isiphuzo esilula, esigcwele ifayibha, isobho le-Miyabi lingase libe phezulu kakhulu endleleni yakho.
Futhi funda: hlola le misono yenkomo emnandi, isitayela saseTokyo
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
