IMiso vs. iMarmite | Ungakusebenzisa Kanjani Kokubili + Umehluko Ochaziwe

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngoNovemba 27, 2020

Uma ubheka izindaba zakamuva zokupheka, uzobona ukuthi i-marmite ikhangiswa njenge-miso entsha.

Kokubili ukudla kuyabila, kungasebenza njengokusakazeka, futhi kube nokunambitheka okukhulu kwe-umami.

Kepha banesabelo sabo sokwehluka.

Lo mbhalo uzobheka i-miso ne-marmite ekukunikeza ukuqonda kwakho kokubili ukudla ukuze unqume ukuthi ukhetha ini.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Yini uMiso?

IMiso ingumkhiqizo wendabuko waseJapane wendabuko. Yenziwe ngamabhontshisi abilayo, i-koji, nosawoti.

Kwesinye isikhathi kufakwa irayisi, ibhali, ukhula lwasolwandle nezinye izithako.

Kwakha unamathisela ojiyile ongasetshenziswa kumasoso, kufakwe ama-marinade nanjengesithako.

Kuvamile kuxutshwe nedashi ukwenza isobho se-miso.

Ungadideki miso unamathisele ngokunamathisela kwesoya! IMiso Namathisela vs. Namathisela Kwesoya | Umehluko nokuthi Ungakusebenzisa Kanjani Kokubili.

Kuyini iMarmite?

IMarmite yavela eBrithani kepha yasungulwa ngumJalimane.

Yenziwe ngemvubelo esele kubhiya bese iguqulwa ibe umkhiqizo okhiqize kakhulu wamaprotheni.

Umphumela uba yinto ejiyile, enosawoti, ehlekisayo yokunambitha okufana nokunamakha okungajwayelekile. Abanye bayayithanda kanti abanye bayayizonda kepha akungabazeki ukuthi ukunambitheka okutholwayo.

IMarmite ngokwesiko yayisetshenziswa njengokudla kwasekuseni, imvamisa isatshalaliswa kusoso ekuseni njengebhotela nejeli.

Muva nje, isetshenziswa kabanzi kwezinye izinhlelo zokupheka. Ingangezwa kumasobho, ama-casseroles, namaswidi ukukhiqiza ukunambitheka okujulile kwe-umami.

UMiso vs Marmite: Ukudla okunomsoco

Kokubili i-miso ne-marmite kunezinzuzo eziningana zezempilo.

Ngoba zivutshiwe, zisebenza njengama-probiotic ahlinzeka ngezinzuzo zomgudu wokugaya ukudla.

Nawa amanye amaqiniso wokudla okunempilo.

Izinzuzo Zomsoco weMiso

UMiso ucebile ngamavithamini namaminerali kubandakanya amaprotheni, uvithamini K, ama-manganese, ithusi ne-zinc.

Ngaphezu kokuba lusizo ekugayeni ukudla, kungavimbela nezinhlobo ezithile zomdlavuza futhi kukhulise amasosha omzimba.

Izinzuzo Zokudla Kwezimarmite

I-Marmite iphansi ngamakhalori futhi iphezulu ku-riboflavin, niacin, thiamine. Inenani elihloniphekile le-B12, i-folate ne-iron.

Kukholakala ukuthi iyasiza ekwelapheni izimo ezinjengamakhaza, umkhuhlane nohudo nesifo sikashukela.

Kuyasiza ekugayeni umzimba futhi kusiza inhliziyo, izinzwa nemisipha ukuthi isebenze kahle.

UMiso vs. Marmite: Ama-Best Brands

Uma ufuna ukuthenga i-marmite noma i-miso, nayi eminye imikhiqizo enemikhiqizo efanele ukuyihlola.

Miso Best Brands

• UMiko Awase Miso Soybean Namathisela: Lo mkhiqizo oyiqiniso waseJapan othanda isobho kakhulu.
• I-Smart Miso Isibani Esimnandi Miso: Lo ngumkhiqizo we-vegan ongeyona i-GMO futhi ongenayo i-MSG. Kuyinto esitebeleni-esitebeleni, kulula ukuyisebenzisa, futhi ngokwemvelo isindala.
• I-Marukome Miso & Easy: Lo ngumkhiqizo wokugxilisa isobho. Ukupakisha kwayo kwenza kube lula ukuyisebenzisa.

AmaMarmite Best Brands

I-Marmite kokubili uhlobo lokudla nomkhiqizo.

Ngakho-ke, azikho izinketho eziningi uma kuziwa ekuyithengeni.

• Marmite Imvubelo Khipha kuhle ekusakazeni ubhontshisi. Ungu-100% wemifino futhi ucebile ngamavithamini B. Iyatholakala futhi nge khama ifomu lebhodlela.
• Kungaba ukuhlambalaza kwabanye, kepha Vegemite Imvubelo Khipha icishe ifane neMarmite. Kwasungulwa njengomncintiswano weMarmite, ithandwa kakhulu e-Australia.

Miso vs. Marmite: Ungadliwa

Uma ubheka ukwenza izindlela zokupheka usebenzisa i-marmite noma i-miso, nakhu okumbalwa ongakhetha kukho.

Imibono ye-Miso Recipe

• I-Miso Asparagus egwetshiwe ye-Ginger: UMiso usebenza kahle njenge-marinade yamabhontshisi aluhlaza neminye imifino.
• I-Shredded Chicken Salad ene-Creamy Miso DressingHlanganisa ulethisi kanye nebhekeni ne-miso e-creamy yokugqoka ukudla okulula nokunambithekayo.
• IPecan-Miso Butter neJelly Sandwich: Kuzwakala kanjani nje, hlanganisa ama-pecans ne-miso bese ufaka i-jelly ukuze uthathe okungajwayelekile kubhotela wamantongomane namasangweji e-jelly.

Imibono ye-Marmite Recipe

• Amantongomane Agcotshwe AmaMarmite Nembewu: Amantongomane acwebezelayo nembewu ku-marmite kuzokwenza lokhu kudla okunempilo kube umlutha ngokuphelele.
• UMarmite Hollandaise: Ukungeza i-marmite ku-hollandaise kuyinikeza ukunambitheka okucishe kube mnandi.
• AmaMuffin kaMarmite noCheddar: I-Cheddar ne-marmite kuma-muffin? Imnandi nje ngendlela ezwakala ngayo.

Manje njengoba wazi okuningi ngalokhu kusakazeka okubili, uzokusebenzisa kanjani ukuthatha izindlela zakho ziye ezingeni elilandelayo?

Ubuwazi ukuthi imiso ingaba indawo enkulu yeSauce yaseWorcestershire?

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.