Yini i-Monosodium Glutamate (MSG)? Iqiniso Elingemuva Kwalesi Sithako Esiyimpikiswano

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 18, 2022

Yini i-MSG? Kuyikhemikhali, umami ukuthuthukisa ukunambitheka, futhi kukho konke!

I-Monosodium glutamate, noma i-MSG, iwusawoti we-glutamate, i-amino acid eyenzeka ngokwemvelo. Kuyi-flavour enhancer esetshenziswa ekudleni okuningi. Yaziwa nangokuthi umami.

Itholakala ngokwemvelo ekudleni okufana noshizi, utamatisi, nobisi, kodwa i-MSG nayo ikhiqizwa ukuze isetshenziswe njengesengezo sokudla. Isetshenziswa ekudleni okuningi okugayiwe njengama-chips, amasobho ethini, izidlo eziqandisiwe, kanye nokudla kwase-Asia.

Ake sibheke ukuthi iyini i-MSG, isetshenziswa kanjani, nokuthi kungani iyimpikiswano.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Ukuvula Imfihlakalo ye-Monosodium Glutamate (MSG)

I-MSG noma i-monosodium glutamate iyisithuthukisi ukunambitheka esivame ukusetshenziswa ku-Asian cuisine. I-crystalline powder eyenziwe ngokuvubela i-glutamic acid, i-amino acid etholakala ekudleni okunamaprotheni amaningi njengoshizi, utamatisi, nobisi. I-MSG yaziwa ngokunambitheka kwayo kwe-umami, okuwukunambitheka okuyisisekelo kwesihlanu ngemva koshukela, okumuncu, okusawoti, nokubabayo.

Yenziwa kanjani i-MSG?

I-MSG yenziwa ngokuvubela i-glutamic acid, ekhishwa ekudleni okunamaprotheni amaningi njengobhontshisi wesoya, ukolweni, nama-molasses. Inqubo yokuvubela ihilela ukusetshenziswa kwamagciwane aguqula i-glutamic acid ibe i-glutamate, ebese ihlanganiswa nesodium ukwenza i-monosodium glutamate.

Yiziphi izinzuzo zokusebenzisa i-MSG?

I-MSG iyisithuthukisi ukunambitheka esidumile ngoba iveza ukunambitheka kwemvelo kokudla futhi ikwenze kunambitheke kangcono. Iphinde ibe i-low-sodium esikhundleni sikasawoti, njengoba iqukethe ingxenye eyodwa kwezintathu yesodium etholakala kusawoti wetafula. Ukwengeza, i-MSG ingumthombo we-glutamate yamahhala, okuyi-amino acid ebalulekile emzimbeni womuntu.

Ingabe i-MSG iphephile ukuyisebenzisa?

I-MSG ibilokhu iyimpikiswano iminyaka eminingi, ngocwaningo oluthile oluyixhumanisa nemiphumela emibi yezempilo efana nobuhlungu bekhanda, isicanucanu, nokungezwani komzimba. Kodwa-ke, i-FDA ibeke i-MSG njengephephile ukuthi isetshenziswe, futhi ucwaningo lwesayensi oluningi alutholanga ubufakazi obusekela izimangalo zokuthi i-MSG iyingozi.

Yikuphi ukudla okuvamile okuqukethe i-MSG?

I-MSG ivamise ukusetshenziswa ku-cuisine yase-Asia, kodwa futhi ingatholakala ekudleni okuningi okugayiwe njengama-chips, amasobho ethini, namadina afriziwe. Eminye imithombo yemvelo ye-MSG ihlanganisa utamatisi, ushizi, namakhowe. Uma kuhlanganiswa ne-inosine ne-guanosine, amanye ama-amino acid amabili atholakala ekudleni okunothe ngamaprotheni, i-MSG ingathuthukisa ukunambitheka kwe-umami kokudla nakakhulu.

I-MSG: Ukuphikisa Izinganekwane Nemibono Engalungile

Kube nolwazi olungalungile oluningi oluzungeze i-MSG, abantu abaningi bakholelwa ukuthi iyisengezo esingenampilo nesiyingozi. Kodwa-ke, ucwaningo lwamanje luphakamisa ukuthi i-MSG ngokuvamile iphephile ukuthi abantu abaningi bayidle. Nawa amaphuzu abalulekile okufanele uwacabangele:

• I-MSG ibonwa njengephephile yimizimba eminingi elawulayo emhlabeni jikelele, okuhlanganisa i-FDA kanye ne-European Food Safety Authority.
• Nakuba abanye abantu bengase bazwele ku-MSG futhi bahlangabezane nemiphumela engemihle njengekhanda elibuhlungu noma isisu esibuhlungu, lokhu akuvamile futhi kuthinta kuphela iphesenti elincane labantu.
• Idumela elibi le-MSG lisekelwe kakhulu ezifundweni zangaphambilini ebezingaklanywanga kahle noma zenziwe kusetshenziswa imithamo ephezulu kakhulu yesithasiselo ngokuvamile engekho ekudleni.
• I-MSG iyinhlanganisela eyenzeka ngokwemvelo etholakala ekudleni okuningi, okuhlanganisa imifino, inyama, kanye nemikhiqizo yobisi. Ibuye isetshenziswe ngokujwayelekile njengesithuthukisi ukunambitheka ekudleni okugayiwe kanye nezitsha zokudlela.
• I-MSG ihlukaniswa njengesengezo sokudla futhi ivame ukusetshenziswa esikhundleni sikasawoti ukuze kwehliswe okuqukethwe kwe-sodium kwemikhiqizo ethile.
• Ukuba khona kwe-MSG ekudleni akusho ukuthi akunampilo noma kusetshenzwe kakhulu. Eqinisweni, ukudla okuningi okudumile nokunempilo okufana notamatisi, amakhowe, noshizi weParmesan ngokwemvelo kuqukethe amazinga aphezulu e-glutamate, isakhi esinikeza i-MSG ukunambitheka kwayo kwe-umami.
• I-MSG iyisithako esingasiza ukuthuthukisa ukunambitheka kwezitsha ezithile, ikakhulukazi lezo ezinamafutha aphansi noma usawoti. Ayikhiqizi imiphumela emibi emzimbeni uma idliwe ngamanani ajwayelekile.

Iyini Imithelela ye-MSG Emzimbeni?

Ngokuphambene nenkolelo evamile, i-MSG ayibangeli noma yimiphi imiphumela emibi emzimbeni uma idliwe ngamanani avamile. Nawa amaphuzu abalulekile okufanele uwacabangele:

• I-MSG yehliswa umzimba ngendlela efanayo namanye ama-amino acid, okuyizingqimba zokwakha amaprotheni.
• Okuqukethwe kwe-sodium ye-MSG kuphansi uma kuqhathaniswa, cishe no-12% wesisindo sayo sivela ku-sodium. Lokhu kusho ukuthi i-MSG ayiwona umthombo obalulekile we-sodium ekudleni.
• Abanye abantu bangase babe nemiphumela engemihle njengokuphathwa yikhanda, ukujuluka, noma isisu esibuhlungu ngemva kokudla ukudla okuqukethe i-MSG. Kodwa-ke, lokhu kuvame ukubonakala kuphela kubantu abazwela kakhulu kuzithasiselo futhi akuyona into evamile.
• Ukuba khona kwe-MSG ekudleni akukhulisi ubungozi bokuthuthukisa noma yiziphi izimo zempilo noma izifo ezithile.

Injani i-MSG Present in Foods?

I-MSG ivamise ukusetshenziswa njengesithuthukisi ukunambitheka ekudleni okugayiwe nasezitsheni zokudlela. Nawa amaphuzu abalulekile okufanele uwacabangele:

• I-MSG ivamise ukungezwa ekudleni ngesikhathi sokupheka ukuze kuthuthukiswe ukunambitheka kwakho nokwandisa ukunambitheka kwakho kwe-umami.
• I-MSG ivame ukutholakala ezinhlotsheni ezithile zokudla, okuhlanganisa amasobho, ama-broth, ama-gravies, nokudla okulula njengama-chips nama-crackers.
• I-MSG ingase ibe khona emikhiqizweni ethile efana nesoso yesoya, isoso ye-Worcestershire, nezingubo zesaladi.
• Nakuba abanye abantu bengase bakhathazeke ngokuba khona kwe-MSG ekudleni kwabo, kubalulekile ukukhumbula ukuthi iyisengezo sokudla esiqashelwa kabanzi nesiphephile esisetshenziswa ngamanani amancane ukuze kuthuthukiswe ukunambitheka kwezitsha ezithile.

MSG: The Culinary Chameleon

Yize abantu abaningi bengadla i-MSG ngaphandle kwemiphumela emibi, abanye abantu bayazwela kuyo. Ucwaningo luye lwabonisa ngokungaguquki ukuthi i-MSG ingabangela izimpawu kubantu abazwelayo, njengobuhlungu besifuba, ukuguquguquka kobuso, kanye nekhanda. Kodwa-ke, ososayensi abakwazanga ukuphindaphinda lokhu okutholakele, futhi abantu abaningi ababiki imiphumela emibi yokusebenzisa i-MSG.

I-MSG eyenzeka ngokwemvelo

Kubalulekile ukuqaphela ukuthi i-MSG iyingxenye eyenzeka ngokwemvelo yokudla okuningi, okufana notamatisi, amakhowe, noshizi weParmesan. Lokhu kudla akubangeli ukusabela okubi kubantu abazwelayo, njengoba inani le-MSG liphansi uma kuqhathaniswa. Kulapho kuphela i-MSG yengezwa njengesithuthukisi ukunambitheka lapho ingase ibangele izinkinga kwabanye abantu.

Sengiphetha, i-MSG iyinwabu eliphekayo elengeza ukunambitheka ekudleni okuvamile. Yize abanye abantu bengase bazwele kukho, izifundo azikwazanga ukuphindaphinda imiphumela emibi ngokungaguquki. Kubalulekile ukuqaphela ukudla okuqukethe i-MSG futhi ulalele umzimba wakho uma uthola noma yikuphi ukusabela okungekuhle.

Isiphetho

Ngakho-ke, usunakho, i-monosodium glutamate iyisithuthukisi ukunambitheka esivame ukutholakala ekudleni kwase-Asia. Kuyinhlanganisela yamakhemikhali nje eyenziwe nge-glutamate, i-amino acid etholakala ekudleni okuningi, ngakho ungesabi ukujabulela ukunambitheka! Vele uqiniseke ukuthi awukweqisi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.