I-Motsunabe: Yembula Umlando Nezinzuzo Zembiza Eshisayo YaseJapane

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngoNovemba 14, 2022

Igama elithi “Motsunabe” lingase ungalijwayele, kodwa kungenzeka ukuthi UBELE ulidlile!

I-Motsunabe iyisitsha sebhodwe elishisayo lase-Japan esenziwe ngemifino nenyama yenkomo, esendaweni yase-Fukuoka City. Idume kakhulu kubantu bendawo ngoba ishibhile kodwa kumnandi futhi kuhambisana nesiko lokusebenzisa izitho zangaphakathi zezilwane ezifana inyama yangaphakathi futhi angalahli lutho

Ake sibheke umlando, izithako, kanye nezinzuzo zezempilo zalesi sidlo esimnandi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Kushibhile Kakhulu: Isingeniso se-Motsunabe

Yini iMotsunabe?

I-Motsunabe isidlo sebhodwe elishisayo esidumile e-Fukuoka City, e-Fukuoka Prefecture. Yenziwe ngenyama yenkomo kanye nengulube yengulube (i-aka hormone noma i-pork offal) futhi iyindlela enhle yokulungisa isitho sakho sangaphakathi ngaphandle kokuphula ibhange. Ngakho-ke uma ungumuntu othanda i-tripe futhi ungathandi ukumosha ukudla, kusho ukuthi i-Motsunabe iyisidlo esilungele wena!

Yini Eyenza I-Motsunabe Imnandi Kangaka?

I-Motsunabe iyindlela eshibhile futhi emnandi yokujabulela ihomoni nezinye izitho zangaphakathi. Isidlo sasendaweni esithandwa abantu baseFukuoka City, ngakho-ke uyazi ukuthi kufanele kube kuhle. Futhi, kuyindlela enhle yokuthola umthamo wakho wansuku zonke wamaprotheni ngaphandle kokuchitha imali eshisiwe.

Uyenza Kanjani I-Motsunabe?

Ukwenza i-Motsunabe kulula! Nakhu ozodinga:

• Inyama yenkomo nengulube motsu
• Imbiza
• Isoso lososo
• Sake
• UMirin
• Ugaliki
• Ginger
• U-anyanisi oluhlaza

Uma usunazo zonke izithako zakho, vele ulandele lezi zinyathelo:

• Shisisa ibhodwe bese wengeza i-motsu.
• Engeza i-soy sauce, i-sake, ne-mirin.
• Engeza u-garlic, u-ginger, no-anyanisi oluhlaza.
• Bhaka cishe imizuzu eyi-30.
• Jabulela iMotsunabe yakho emnandi!

Izwa Umlingo Wasebusika we-Nabe

Yini uNabe?

I-Nabe iyisidlo sendabuko saseJapane esibalulekile ukuze usinde ezinyangeni ezibandayo zasebusika. Idume kangangokuthi abanye abantu baseJapane baze bathi ubusika abupheleli ngaphandle kwabo. I-Nabe iwukudla kwebhodwe elilodwa lapho inqwaba yezithako ibiliswa ndawonye. Kuya ngokuthi ukuphi e-Japan, ungathola izinhlobonhlobo zezitsha ze-nabe ezihlukile.

I-Kotatsu Tradition

Ukudla i-nabe nomndeni eduze kwe-kotatsu (itafula elishisayo) kuyisiko elaqala emakhulwini eminyaka eJapane. Kungenye yezinto ezikhumbuza amaJapane ngobusika. Ezinye izitsha ze-nabe eziheha kakhulu zihlanganisa i-tomato nabe enotamatisi ophelele kanye ne-kiritanpo nabe namakhekhe elayisi amise okwenduku.

I-Motsunabe: Isipho sikaFukuoka Emhlabeni

I-Fukuoka yaziwa ngezinto ezimbili: i-ramen ne-motsunabe. I-Motsunabe iwuhlobo lwe-nabe olwenziwa ngenyama yenkomo noma yengulube. Kuyisidlo esiqinisekile ukuthi sizokugcina ufudumele phakathi nezinyanga ezibandayo zasebusika.

Ulungele ukuzama i-Nabe?

Ngakho-ke, usalindeni? Hlanganisa umndeni wakho futhi ujabulele umlingo wasebusika we-nabe! Kusukela ku-tomato nabe ukuya ku-kiritanpo nabe kuya ku-motsunabe, kukhona okuthile kwawo wonke umuntu. Futhi ungakhohlwa ukuhlangana eduze kwe-kotatsu ukuze uthole ulwazi lwendabuko lwangempela.

Umsuka we-Motsunabe

I-Etymology ye-Motsunabe

I-Motsunabe, noma “ibhodwe elishisayo lamahomoni,” iwukudla okuthandwayo endaweni yaseKansai eJapane. Kodwa bewazi yini ukuthi igama lalesi sidlo empeleni livela egameni lesigodi lesi-Kansai elithi "into okumele uyilahle (放るもん)," noma "ukulahla (捨てるもの)?" Kunjalo - ekuqaleni, amahomoni ayengasetshenziswa ngisho njengesithako!

Kukholakala ukuthi abantu bakule ndawo badle iMotsunabe ngenxa yokushoda kokudla ngemuva kweMpi Yezwe II. Ngakho-ke, uma usesifundeni sase-Kansai, qiniseka ukuthi uzama lesi sidlo futhi ujabulele umlando waso!

Yini e-Motsunabe?

I-Motsunabe isitsha sebhodwe elishisayo esenziwe ngezithako ezihlukahlukene, okuhlanganisa inyama yenkomo noma yengulube, imifino, kanye nomhluzi. Ngokuvamile kukhonzwa ngezinhlobonhlobo ze-condiments, njenge-soy sauce, i-garlic, ne-chili pepper.

Isitsha siphekwa ebhodweni phezu komlilo, futhi ngokuvamile sabelwa abantu abambalwa. Ngakho-ke, uma ufuna indlela yokuxhumana nabangane nomndeni wakho, i-Motsunabe iyindlela okufanele uhambe ngayo!

Ukuvela kweMotsunabe

Kusukela kubavukuzi bamalahle kuya kwisitayela seSukiyaki

Konke kwaqala phakathi neMpi Yezwe II lapho abanye abantu baseKorea ababesebenza emayini yamalahle benquma ukupheka isivunguvungu ngamahomoni, amaliki, namabhodwe e-aluminium. Bangeze udeshi wesosi yesoya ukuze uthole ukunambitheka kanye ne-voila! UMotsunabe wazalwa.

Ngokushesha ukuya ku-1960s futhi isidlo sase siguqukele kwisitayela se-sukiyaki, namafutha e-sesame, upelepele, u-anyanisi oluhlaza, nokunye okwengeziwe kwengezwa kumxube.

I-Hakata Specialty

Indawo yase-Hakata eDolobheni laseFukuoka yayiqhakaze sekwephuzile uma ifika eMotsunabe. Kwaze kwaba eminyakeni engu-25 edlule lapho abantu bendawo baze bazi ngayo. Kodwa ngo-1992, kwavulwa isitolo seMotsunabe esesitayela saseHakata eTokyo, futhi okunye kuwumlando!

Namuhla, iMotsunabe iyindawo ekhethekile yaseHakata, futhi yenziwe ngezithako ezihlukahlukene nezinongo. Cabanga ngenyama yenkomo, ingulube, amaliki, iklabishi, ugaliki, nezinzipho zokheshe, konke okuphekwe ngomhluzi omnandi wesosi yesoya, i-miso, ibhonito, nesitoko se-kelp. Yum!

Izinzuzo Zokudla I-Offal

Amavithamini kanye Nezimbiwa

I-Offal igcwele amavithamini namaminerali inyama evamile engakwazi ukuncintisana nayo. Amavithamini B mahle kakhulu ngokukunikeza ukucosha kancane lapho uzizwa ukhathele, kuyilapho uVithamini A esiza ukugcina isikhumba sakho nolwelwesi lwamafinyila lusesimweni esiphezulu. Ngaphezu kwalokho, kune-iron ne-zinc eningi ukusiza ukuqinisa amasosha akho omzimba futhi ugcine i-anemia kude. Futhi masingakhohlwa i-Vitamin C, esiza i-collagen yakho yenze umsebenzi wayo.

Izinzuzo Zobuhle

Uma ufuna ukuthuthukiswa kobuhle, i-offal ikutholile. Igcwele amavithamini namaminerali angakusiza ubukeke futhi uzizwe ungcono kakhulu. Futhi, uma udla i-offal, kufanele uhlale uyibhangqa nemifino ethile ukuze uthole okuningi kuyo.

Ukupheka I-Motsunabe Emnandi

Yini iMotsunabe?

I-Motsunabe iwukudla kwakudala kwaseJapan okuqinisekile ukuthi kuzodansa imiqumbe yakho yokunambitha! Yenziwe nge-motsu (ngokuvamile amathumbu amancane enkomo), i-garlic chives, iklabishi, ne-tofu. I-motsunabe edumile yesitayela se-Hakata ivamise ukusebenzisa amathumbu amancane enyama yenkomo, anokwakheka okuthambile, okuyisipontshi kanye namazinga aphezulu amafutha amhlophe. Yum!

Izithako

Uzodinga izithako ezilandelayo ukwenza i-motsunabe yakho:

• I-Motsu (imvamisa amathumbu amancane enyama yenkomo)
• Ama-chives ka-garlic
• Iklabishi
• Tofu
• I-garlic yaseShayina
• Upelepele obomvu
• Isoso lososo
• I-Mirin (iwayini laseJapane elimnandi elayisi)
• Water
• Umhluzi wethambo lenkukhu

Imiyalelo

Ake sipheke! Nakhu okudingeka ukwenze:

• Sika zonke izithako zakho zibe izingcezu ezilumayo
• Gcoba i-motsu ngosawoti kanye nofulawa bese ugeza ukuze ukhiphe iphunga elinamandla
• Bilisa i-dashi bese ufaka i-motsu bese ubilisa
• Faka imifino yakho bese ubilisa futhi
• Hlanganisa kahle bese ufaka u-garlic waseShayina kanye nopelepele obomvu
• Engeza izinongo ezengeziwe ezifana negalikhi noma upelepele oqoshiwe (uyazikhethela)
• Khonza futhi ujabulele!

Amathiphu namasu

Nawa amanye amathiphu namasu okuqinisekisa ukuthi i-motsunabe yakho ihamba phambili engaba yiyo:

• Bilisa imifino ngokushesha ekushiseni okuphezulu ukuze uvumele ukunambitheka kwedashi kungene emifino
• Gcoba i-motsu ngosawoti kanye nofulawa bese ugeza ukuze ukhiphe iphunga elinamandla
• Engeza izinongo ezengeziwe ezifana nogalikhi noma upelepele oqoshiwe ukuze uthole ukunambitheka okwengeziwe

Ungayithola Kanjani I-Motsunabe

Okuyisisekelo

I-Motsunabe isidlo sebhodwe elishisayo esidumile e-Japan. Yenziwe ngenyama yenkomo noma yengulube, imifino kanye nomhluzi omnandi. Uma selilungile, lidle bese umba phakathi!

Amathiphu Okuvuna

Uma ubheke ukungeza kancane ukukhahlela ku-motsunabe yakho, zama ukuyinonga ngopelepele we-cayenne. Isinongo esincane singayisa ukunambitheka ezingeni elilandelayo.

Ukuthinta Kokugcina

E-Japan, kuwumkhuba ukuqeda ubusuku bebhodwe elishisayo nokuphuza ngesitsha selayisi noma ama-noodle aphekwe kumhluzi we-dashi osele. Lokhu kwaziwa ngele-“shime” futhi kuyindlela enhle kakhulu yokunambitheka okumnandi kwe-motsu nemifino. Ngakho-ke ungakhohlwa ukuyizama uma use-Japan!

Izindawo zokudlela ezijabulisayo ze-Motsunabe Okufanele Uzame

I-Rakutenti Hakata (Fukuoka)

Le ndawo ibilokhu inikeza isobho elimnandi elifanayo iminyaka engaphezu kwengu-40! Kuyinhlanganisela eyingqayizivele yesoso yesoya kanye nesoso eyimfihlo eqinisekisa ukuthi izojabulisa ukunambitheka kwakho. Ama-chive kagalikhi avela e-JR Kyushu Farm futhi aminyene, aluhlaza okotshani, futhi anephunga elimnandi. Iklabishi livela eKuwano Farm eFukuoka Prefecture futhi liswiti ngokwengeziwe ngezibulala-zinambuzane ezincishisiwe. Futhi ama-noodle? Zenziwe ngendlela eyingqayizivele yokukhiqiza ezenza zilungele isobho le-motsunabe.

I-Hakata Motsunabe Ooyama (Fukuoka)

Lesi sitolo simayelana nokuluma kokuqala okumnandi! Bakhetha ngokucophelela izithako zabo futhi bachithe isikhathi belungisa isobho labo. Isobho eliphindwe kathathu lemifino nezilwane zasolwandle ezinososo wesoya oxutshwe ngokuhlukile. Inokunambitheka okuthambile nokuthambile okuletha ngempela ukunambitheka kwezithako.

I-Arizuki Ebisu (Tokyo)

I-Arizuki iyindawo yokudlela edumile yebhodwe elishisayo esebenzisa i-offal yasekhaya. Ungakwazi ukujabulela i-motsunabe emnandi okulula ukuyidla, enambitheka okubili okuhlukile: “i-motsunabe emhlophe” esekelwe ku-Kyushu miso kanye “ne-motsunabe ebomvu” esekelwe kusoso yesoya. Futhi, i-cod roe ne-omelet yabo ekhethekile ebabayo kufanele bafe!

I-Hakata Motsudokoro Kirari (Tokyo)

Lesi sitolo simayelana nokusebenzisa izithako zase-Kyushu. Ungakwazi ukujabulela i-motsunabe egcwele enethuna ongayithola lapha kuphela. Kunezinhlobo eziyisithupha ze-motsunabe:

• Miso
• Isoso yesoya enosawoti
• Salt
• I-miso ebabayo
• Amafutha amnyama omnyama
• Tororo

Ngaphezu kwalokho, uwoyela we-mar black uyimenyu yokuqala kuphela esitolo se-Meguro, futhi amafutha kagalikhi ashisiwe enza izimanga. I-Miso ibonakala ithandwa kakhulu phakathi kwabesifazane, ngakho-ke uma ungeyena umlandeli wamahomoni, lena yindawo yakho!

Imibuzo Evame Ukubuzwa

I-Motsunabe Inambitheka Kanjani?

I-Motsunabe iwubusika okufanele udliwe e-Fukuoka, e-Japan. Isitsha sebhodwe elishisayo esenziwe nge-springy motsu, uhlobo lwenyama yenkomo, kanye nomhluzi wedashi onambitheka. I-motsu inokuluma okuphawulekayo futhi i-dashi yenziwe ngesosi yesoya ekhiqizwe i-Kyushu enambitha kamnandi. Umphumela? Ukunambitheka okuthambile kodwa okuqabulayo okuzokushiya ufuna okwengeziwe! Futhi, ungakhetha phakathi kwedashi enosawoti noma esekelwe ku-miso, ukuze wenze ukunambitheka kube ngendlela othanda ngayo. Ngakho-ke, uma ufuna ukudla okumnandi kwasebusika, i-motsunabe iyindlela okufanele uhambe ngayo!

Ubudlelwano Obubalulekile

Furkuoka

IFukuoka, inhloko-dolobha yaseFukuoka Prefecture, isogwini olusenyakatho yeSiqhingi sase-Kyushu saseJapane. Idolobha eliphithizelayo, elinamathempeli asendulo, amabhishi, izinxanxathela zezitolo zesimanje, ngisho nenqaba. Kodwa kunento eyodwa uFukuoka aziwa ngayo ngaphezu kwakho konke okunye: Motsunabe!

I-Motsunabe iwuhlobo lwesitsha sebhodwe elishisayo eladabuka eFukuoka. Yenziwe ngenyama yenkomo noma yengulube, iklabishi, ugaliki, kanye nomhluzi okhethekile we-miso-based. Kuyisidlo esinenhliziyo nesimnandi esilungele ubusuku obubandayo basebusika.

I-Fukuoka iyindawo ekahle yokuzama i-Motsunabe. Idolobhakazi liyikhaya lezinye zezindawo zokudlela ezihamba phambili ezweni, futhi eziningi zazo zisebenza ngokukhethekile eMotsunabe. Ungayithola kuma-izakayas endabuko, noma ngisho nasezindaweni zamanje. Futhi, isimo sedolobha esijabulisayo sikwenza kube indawo ekahle yokujabulela ukudla kwebhodwe elishisayo nabangani.

Ngakho-ke, uma use-Fukuoka, qiniseka ukuthi uzama i-Motsunabe! Kuyisidlo esiphundu nesihlukile ongeke usithole kwenye indawo. Futhi, kuyindlela ephelele yokufudumala ngobusuku obubandayo basebusika. Ngakho-ke, usalindeni? Phuma lapho futhi ujabulele i-Motsunabe!

I-Kyushu

I-Kyushu iyisiqhingi sesithathu ngobukhulu eJapane futhi iyisiqhingi esiseningizimu kakhulu kwezine eziyinhloko. Yaziwa ngezintaba-mlilo zayo eziqhubekayo, amabhishi amahle, neziphethu ezishisayo zemvelo njengalezo ezise-Beppu. Kodwa i-Kyushu iphinde ibe nenye into eshisa njengaye – iMotsunabe!

I-Motsunabe iwuhlobo lwesitsha sebhodwe elishisayo eladabuka e-Kyushu. Yenziwe ngenyama yengulube noma yenkomo, imifino, kanye nomhluzi okhethekile osuselwa ku-miso. Kuvame ukukhonzwa ngohlangothi lwerayisi kanye nezinhlobonhlobo zama-condiments, njengamafutha e-sesame, i-garlic, ne-chili pepper.

I-Motsunabe iyisidlo esidumile e-Kyushu, futhi isiwuphawu lokudla kwesifunda. Ivamise ukusetshenzwa ngezikhathi ezikhethekile, njengemikhosi kanye nemibuthano yomndeni. Kubuye kube isidlo esidumile phakathi kwezivakashi, ezifika e-Kyushu ukuze zithole ukunambitheka okuhlukile kwesifunda.

Isihluthulelo seMotsunabe enhle umhluzi. Yenziwe ngenhlanganisela ye-miso, i-soy sauce, i-sake, ne-mirin. Le nhlanganisela yezinongo inika iMotsunabe ukunambitheka kwayo okuhlukile kwe-umami. Umhluzi ubuye uphekwe ngengulube noma inyama yenkomo, enezela ukunotha esitsheni.

Imifino esetshenziswa eMotsunabe iyahlukahluka, kodwa edume kakhulu iklabishi, amaliki, namakhowe. Le mifino iphekwe emhluzweni ize ithenda futhi ibe mnandi.

I-Motsunabe isidlo esiphundu nesinenhliziyo esilungele ubusuku obubandayo basebusika. Kuyindlela enhle yokuzwa ukunambitheka okuhlukile kwe-Kyushu, futhi iqinisekile ukuthi izokufudumeza! Ngakho-ke uma use-Kyushu, qiniseka ukuthi uzama i-Motsunabe - kufanele ube nayo!

Isiphetho

Indlela yaseJapan ukusebenzisa yonke into ngakho manje uyazi ukuthi i-offal iyindlela enhle yokuthola ukondleka okwengeziwe kancane ekudleni kwakho. Igcwele amavithamini, amaminerali, nama-amino acid abalulekile angakusiza ubukeke futhi uzizwe ungcono kakhulu.

Kungase kubukeke kuyinqaba kubantu bakwamanye amazwe, kodwa ngithembe, kuwufanele ngokuphelele ukuzama.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.