I-Nilupak Recipe (I-Mashed Cassava) enokhukhunathi: ilungele i-merienda
Njengoba iPhilippines iyizwe elishisayo, sibusiswe ngemithombo yemvelo ecebe kakhulu evela ezintabeni, izilwandle kanye namazwe ethu futhi lezi zibusiso zikhonjiswa kahle ezincwadini zethu zokupheka ngokuthi sinezinhlobonhlobo zezitsha ezahlukahlukene ezivela emikhiqizweni yalokhu.
Ukuba yizwe lezolimo, akumangazi futhi ukuthi sinezindlela zokupheka eziningi lapho izithako zenziwa ngomkhiqizo wenhlabathi.
Ilayisi nezitshalo kubhekwa njengokudla okuyisisekelo futhi izinhlobo eziningi zesidlo esifanayo zigcwele kungaba ngeSidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa ngisho nokudla okulula kanye nodizethi.
Ubufakazi balokhu nguNilupak. Ubumnandi bangempela be-Filipino, uhlu lwesithako seresiphi ye-Nilupak lwakhiwe ukhukhunathi kanye i-cassava kuhlanganiswe ndawonye, kuhlanganiswe ubisi ne-margarine.
Simelela ukuthi inguqulo yethu emnandi yamaqebelengwane e-tart.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Amathiphu Wokulungiselela Iresiphi kaNilupak
Iresiphi yeNilupak, uma kukhulunywa ngokuqinile, yenziwe kakhukhunathi osetshenzisiwe inyama nezimpande zomdumbula ezicubuziwe.
Isilimo somdumbula siyabiliswa futhi sigayiwe noma siminywe bese kuthi kakhukhunathi osetshenzisiwe inyama ingezwe kuyo, yakha imibuthano noma ibhola.
Okwenza le nhlanganisela ibe mnandi kancane futhi ubisi olujiyile elenza i-nilupak ibe mnandi kanye nemajarini enikeza i-nilupak ukunambitheka kwayo okuhlukile.
Iresiphi yasePhilippines Nilupak: I-Cassava enekakhukhunathi
Izithako
- 500 g umdumbula ogayiwe
- ¾ cup uncibilike ubisi
- 2 tbsp ibhotela elicibilikile
- 1½ cup ukhukhunathi oficisiwe
- ¾ cup ubisi lukakhukhunathi
- i-margarine
Imiyalelo
- Cwilisa ukhukhunathi osikiwe obisini lukakhukhunathi.
- Endishini hlanganisa umdumbula ogayiwe, ubisi olujiyile, ibhotela kanye ne-½ inkomishi kakhukhunathi ofakwe emanzini.
- Faka ingxube ku-wok bese upheka ngokushisa okuphansi ngenkathi uhlangana ngokuqhubekayo. Qaphela ukuthi kuba nzima ukuhlangana njengoba kupheka, qiniseka ukuthi kuphekwe kahle futhi kuzokuthatha cishe imizuzu engama-30 ngaleli nani lomdumbula.
- Shintsha umumo owuthandayo, ubeke iqabunga likabhanana bese ukhipha kakhukhunathi kanye nemargarine esele ifakiwe
Nutrition
Ngokuqondene nomdumbula osebenza njengoseyili wayo yonke iresiphi, unenketho yokuwusebenzisa kahle ukuze uhlafune kalula noma ungakhetha ukungawugcobi kahle uma ufuna ukuqunjelwa okuthile lapho uluma.
Kunoma ikuphi, zombili izindlela zimnandi.
Yibeke emaqabungeni ebhanana bese ufafaza i-nilupak ngenyama ekhukhunathiwe noma ngebhotela elincibilikile.
Lokhu kuphelele njengokudla okulula okumele kusetshenziswe ngesikhathi se-merienda futhi kuhlanganyelwe nekhofi. Lokhu kungaphakelwa futhi njengophudingi wesidlo sasemini nesasebusuku.
Futhi funda: iresiphi yekhekhe lomdumbula ukuze uthole isidlo esingansundu esinsundu
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.