I-Okra: Okungeyona Imifino Esetshenziswa Kakhulu Ekuphekeni

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 15, 2022

I-Okra (noma; i-Abelmoschus esculentus Moench), eyaziwa emazweni amaningi akhuluma isiNgisi njengeminwe yabesifazane, i-bhindi, i-bamia, i-ochro noma i-gumbo, isitshalo esiqhakaza emndenini we-mallow.

Yaziswa ngezigaxa zayo zembewu eluhlaza ezidliwayo. Imvelaphi yendawo ye-okra iyaphikiswa, nabasekeli bomsuka waseNtshonalanga Afrika, wase-Ethiopia, naseNingizimu Asia. Lesi sitshalo sitshalwa ezindaweni ezishisayo, ezishisayo nezifudumele emhlabeni jikelele.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Iyini i-okra ebomvu?

I-okra ebomvu wuhlobo lwe-okra olubonakala ngombala walo obomvu. Lesi sitshalo sidabuka e-Afrika, futhi silinywa kakhulu ezindaweni eziningi zomhlaba. I-okra ebomvu ivamise ukufana ne-okra eluhlaza ngokunambitha nokuthungwa, kodwa inganikeza ukuthinta okuhlukile ezitsheni ezinombala wayo ogqamile.

Ingabe i-okra iwumvini?

I-Okra ngobuchwepheshe iwumvini ngoba isebenzisa izintambo zayo ukuze ibambe ezakhiweni. Nokho, ngokuvamile kubhekwa njengemifino. Lokhu kungenxa yokuthi ngokuvamile isetshenziswa ezitsheni ezinoshukela kunezinoshukela. I-Okra yaziwa nangokuthi iminwe yowesifazane noma i-gumbo. Kuyisithako esidumile ezitsheni eziningi zase-Afrika nesiCreole.

Ngakho-ke, uma ufuna ukwengeza izimila ezifana nomvini engadini yakho, i-okra ingase ibe inketho enhle. Vele uqiniseke ukuthi uyayipheka ngaphambi kokuyidla, njengoba i-okra eluhlaza ingaba slimy impela.

Ingabe i-okra iyimifino noma isithelo?

I-Okra iyisithelo ngokomthetho, kodwa ngokuvamile isetshenziswa njengemifino ekuphekeni. Lokhu kungenxa yokuthi inokunambitheka okumnandi futhi ivame ukusetshenziswa ezitsheni, izitshulu, nezinye izitsha eziconsisa amathe.

Iyiphi imifino ehlobene ne-okra?

I-Okra iwumndeni owodwa wezitshalo njenge-Hibiscus, okuchaza ukuthi kungani inezimbali ezinkulu nezinhle kangaka. Nokho, i-okra ihlobene kakhulu nokotini namanye amalungu omndeni wama-mallow. Lokhu kubonakala ekuqhakazeni kwesitshalo se-okra, esinesikhungo esinjengokotini.

Isitshalo se-okra kucatshangwa ukuthi savela e-Afrika, futhi isikhule lapho amakhulu eminyaka. Yaqala ukwethulwa emazweni aseMelika yizigqila zase-Afrika. Namuhla, i-okra itshalwa ezindaweni ezifudumele emhlabeni wonke.

Ingabe i-okra ihlobene nekhukhamba noma i-zucchini?

Cha, i-okra ayihlobene nekhukhamba. Imifino emibili isemindenini yezitshalo ehlukene. Ukhukhamba kanye ne-zucchini emndenini we-gourd, kanti ama-okras ahlala emndenini we-mallow. Nokho, yomibili imifino ivame ukusetshenziswa ezitsheni ezifanayo, njengamasaladi nezitshulu.

Ingabe i-okra vegan?

Yebo, i-okra iyi-vegan. Kuwukudla okunempilo okusekelwe ezitshalweni okunikeza umthombo omuhle wefayibha namavithamini. I-Okra ingadliwa iphekiwe noma iluhlaza futhi iyindawo enhle yomkhiqizo wezilwane.

Ngabe inambitheka kanjani i-okra eluhlaza?

I-okra eluhlaza inokunambitheka okuthambile, okuncane okumnandi. Futhi i-mucilaginous kakhulu, okusho ukuthi incane kakhulu. Le slime ibangelwa ukuba khona kwe-mucilage, into efana nejeli emboza imbewu ye-okra. Abanye abantu bathola ukuthi i-slime ilula, kodwa abanye bayayijabulela.

Indlela yokupheka i-okra

I-okra ingaphekwa ngezindlela ezihlukahlukene. Kungathoswa, kubiliswe, kubhakwe noma kuphekwe. Ivamise ukusetshenziswa eziphuzweni nasezitshulwini, njengoba isiza ukushubisa umhluzi. I-Okra ingabuye ifakwe emanzini anosawoti noma idliwe iluhlaza. Uma uyidla iluhlaza, qiniseka ukuthi ukhipha imbewu kuqala.

Uma upheka i-okra, qiniseka ukuthi ungayipheki kakhulu. Lokhu kuzokwenza kube mushy futhi kungathandeki. Uma ubilisa i-okra, yipheke imizuzu engu-3-5. Uma uyithosa, yipheke imizuzu engu-4-6. Futhi uma ubhaka, yipheke imizuzu engu-10-12.

Isiphetho

Ngakho, kukhona onakho! Manje uyazi ukuthi i-okra iwumvini nokuthi ungayipheka kanjani. Qiniseka ukuthi ungeza le mifino enemisebenzi eminingi esidlweni sakho esilandelayo.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.