Iresiphi ye-Paksiw na Mahi-Mahi

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngo-Juni 5, i-2021

Paksiw I-na Mahi-Mahi iyiresiphi / Isitsha esinokunambitheka okumuncu okufana nokunambitheka kwenhlanzi futhi kuhlanganiswe ngokuphelele hhayi nje inkomishi engu-1 yerayisi ngoba nakanjani ucela okwengeziwe.

Wonke umuntu wasePhilippines angayithanda futhi nakanjani uzoba nalokhu ekudleni kwabo okungenani kabili ngenyanga. IPaksi yindlela yokupheka yasePhilippines, egama layo lisho ukuthi “ukupheka nokubila kuviniga.”

Izitsha ezivamile ezinegama, noma kunjalo, zingahluka kakhulu ngokuya ngokuthi kuphekeni.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Amathiphu Wokulungiselela i-Paksiw na Mahi-Mahi

IMahi-Mahi noma i-Common Dolphinfish (UCoryphaena Hippurus) iyinhlanzi ekhanyiswe ngemisebe ehlala emanzini etholakala emanzini asogwini apholile, asezindaweni ezishisayo nasendaweni eshisayo emhlabeni wonke.

NgeSpanishi yaziwa njengezinhlanzi zaseDorado.

Ukudla iMahi-Mahi kusiza impilo yakho ngokunikela ekudleni kwakho kwamaprotheni nsuku zonke.

I-ounce ngalinye le-3-ounce lezinhlanzi linikeza ngama-20.2 amagremu wamaprotheni, asetshenziswa umzimba wakho ukugcina izicubu zakho.

Kungumthombo wamaprotheni aphelele, okusho ukuthi uqukethe wonke ama-amino acid abalulekile owadingayo ukuze usinde. I-mahi-mahi akufanele ididaniswe nesilwane esincelisayo esibizwa ngokuthi ihlengethwa.

Olunye uphawu olwehlukanisa phakathi kwabesilisa nabesifazane abavuthiwe, owesilisa unephrofayili eyindilinga eyindilinga, kuthi ikhanda lowesifazane lihle liye emlonyeni.

ITRIVIA: IMahi-Mahi inama-calories aphansi namafutha amancane kune-Whitefish. Ama-ounce ama-3 we-mahi-mahi aqukethe ama-calories angu-85 nangaphansi kuka-1 gram wamafutha.

Uma udla izinhlanzi njalo, i-mahi-mahi iyisinqumo esinempilo njengoba amafutha amaningi agcwele kakhulu enyusa ingozi yokuba nezifo zenhliziyo, isifo sikashukela kanye nomdlavuza.

Futhi funda: le iresiphi ye-Inun-Unan paksiw izokwenza umlomo wakho amanzi

AMACEBISO: Inhlanzi ephelele kufanele ibe nayo.

• Indawo ecwebezelayo enezikali ezinamathelayo.
• Ama-gill abomvu kakhulu noma abomvana, angenayo i-slime, i-Mucus, nephunga elibi.
• Hlanza isisu esisicwebezelayo ngaphandle kokusikeka noma ukuphuma kwamathambo.
• Iphunga elincane, elifana nolwandle.
• Khumbula ukuthenga ukudla kwasolwandle okokugcina futhi kugcine kubanda ngesikhathi sohambo oluya ekhaya.

Iresiphi yePhaksiw na mahi-mahi

UJoost Nusselder

I-Paksiw na Mahi-Mahi iyi-Recipe / Dish enephunga elimuncu elifana nokunambitheka kwenhlanzi futhi ihlanganiswe ngokuphelele hhayi nje inkomishi eyodwa yelayisi ngoba nakanjani ucela okunye. Wonke umuntu wasePhilippines angayithanda futhi nakanjani uzoba nalokhu ekudleni kwabo konke okungenani kabili ngenyanga.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 30 imizuzu amaminithi

Isikhathi Sonke 45 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine Filipino

Izinkonzo 5 abantu

Ama-calories 110 kcal

Izithako

  

1x2x3x

• 1 lb Ama-Mahi-Mahi Fillets / Inhloko
• 5 ama-clove ugaliki ochotshoziwe
• 1 pc (2-in / 5-cm) ujinja ihlutshiwe yasikwa kahle
• 1 cup amanzi
• 1½ izinkomishi uviniga omhlophe
• 1 tbsp fish sauce
• 1 i-tsp usawoti
• 3 upelepele oluhlaza okotshani

Imiyalelo

 

• Epanini, hlanganisa i-Mahi-Mahi, i-Garlic, i-Ginger, Amanzi noviniga
• Letha kumathumba.
• Nciphisa ukushisa kuye phakathi nendawo bese ufaka isoso senhlanzi, usawoti kanye nopelepele.
• Yima imizuzu engaba ngu-30, noma ize iphekwe.
• Ama-fish flakes uma ehlolwa ngemfoloko.
• Faka / Lungisa lezo Izithako ngokusho kokunambitha
• Khonza

Nutrition

Ama-calories: 110kcal

Keyword Inhlanzi, iPaksiw, ukudla kwasolwandle

Uzame le recipe?Sazise kwakunjani!

Unemibono ongabelana ngayo ngale recipe? Beka amazwana ngezansi futhi ungakhohlwa UKULINGANISELA iresiphi yethu.

Ngiyabonga noMabuhay!

Futhi funda: IPaksiw naGalunggong Recipe, isidlo esimnandi seviniga yenhlanzi

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.