Amakhekhe elayisi asePhilippines azenzele wona
Uyakuthanda Izibiliboco Zomdabu? Abantu basePhilippines bathanda ukukudla lokhu futhi kuhlala kukhona ikakhulukazi emikhosini.
IPalitaw Recipe iphakathi kokudla kwasePhilippines obekuyintandokazi hhayi emikhosini kuphela kepha nokudla okulula.
IPangasinan ilapho kwaqhamuka khona iPalitaw futhi yaqhamuka egameni elithi "Litaw" elisho ukuvelela noma ukuntanta.
Kungenxa yokuthi yindlela ozokwazi ngayo ukuthi i-palitaw yakho iphekiwe; izantanta ngaphezulu kwamanzi.
Lokhu kudla kwendabuko kufana ncamashi namaMocha Cakes aseJapan kanye namaRice Cakes aseNingizimu Korea.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Amathiphu we-Palitaw Recipe nokulungiselela
Ekuqaleni, iPalitaw yenziwa ngeRound Sticky Rice noma iKakaning Malagkit njengoba beyibiza ngesiTagalog (Cishe icishe ifane ne ISumang Malagkit).
Ngemuva kokuyakha ngohlobo lwe-oval, ibese ifakwa emanzini abilayo.
Kepha eminyakeni yamuva nje futhi mhlawumbe ngoba impilo isishesha kakhulu, baqale ukusebenzisa ufulawa welayisi omuncu ngoba ngeke usebenzise isikhathi esiningi ukugaya nokumanzisa irayisi elinamathelayo.
Lokhu kuzokwenza kube lula ukulungiselela nokupheka. Uma usuqedile, manje usungangeza ukhukhunathi omncane ogayiwe, ushukela omhlophe, futhi uma ufisa imbewu yesame nayo ingangezwa.
Ungayifaka nezinye izithako ezifana namantongomane noma izithelo yize kuzoba nzima ukupheka lokhu ngoba kunethuba lokuthi kuzophuka ngenkathi kusaphekwa.
Ukuthungwa kungabuthakathaka futhi kube manzi ku-rubbery nokuhlafuna. Kuya ngokuthi ungathanda ukuthi iPalitaw Recipe yakho ibe kanjani.
I-Palitaw Recipe (eyenziwe ekhaya)
Izithako
- 2 izinkomishi ukhukhunathi osanda kugaywa
- 4 tbsp imbewu yesisame ethosiwe (noma imuphi umbala uzokwenza kepha imbewu yesame ensundu iyona enephunga elimnandi kakhulu futhi inokunambitheka okuhle kakhulu kwe-nutty)
- 1 cup ushukela omhlophe
- 3 izinkomishi ufulawa welayisi omuncu
- 2 izikhonkwane usawoti
Imiyalelo
- Sabalalisa ukhukhunathi ogayiwe esitsheni esingajulile.
- Hlanganisa imbewu yesame selehlile noshukela kwesinye isitsha esingajulile.
- Endishini, hlanganisa ndawonye ufulawa welayisi nosawoti. Thela ku-3/4 indebe yamanzi. Lokho kungamanzi ekamelweni lokushisa. Akushisi. Hhayi ukufudumala. Hhayi kubanda. Hlanganisa uze ube nenhlama ethambile ehlangana ndawonye. Inhlama akufanele ibe imvuthu futhi akufanele ibe manzi. Ukuphakama kuthinta ukuthungwa kwenhlama ngakho-ke kungadingeka ukuthi usebenzise amanzi amancane noma amaningi.
- Gcoba ngesipuni senhlama. Phinda uze ube nezinhlayiya ezincane ezilinganayo.
- Embizeni, bilisa amanzi anele ukufinyelela okungenani amasentimitha ayisithupha ukujula.
- Gcwalisa ucezu lwenhlama kudiski cishe ikota ye-intshi ubukhulu bese uphonsa ngokushesha emanzini abilayo ngokushesha. Pheka amaqebelengwane elayisi amathathu noma amane ngasikhathi sinye ukuze uwavimbe ekunamatheleni komunye nomunye.
- Ikhekhe lelayisi lizoshona phansi ebhodweni lapho ulilahla. Lapho nje ikhuphukela phezulu (kuthatha isikhathi esingaphansi komzuzu uma izinga lokushisa lamanzi lilungile), khipha ngesipuni esisikiwe bese uya epuletini.
- Gcwalisa upheke wonke amakhekhe erayisi ngendlela efanayo.
- Gqoka izinhlangothi zombili zekhekhe ngalinye lelayisi ngekhukhunathi egayiwe.
- Khonza i palima ngenhlanganisela yembewu kashukela-sesame eceleni. Noma pholisa amakhekhe erayisi aboshwe kakhukhunathi ekamelweni lokushisa bese ufaka ingxube kashukela. Khonza njenge-snack noma njenge-dessert.
Ividiyo
Izinzuzo zezempilo:
Lokhu kungakhonzwa njenge-dessert, isidlo noma ingxenye yemenyu lapho unemikhosi ethile. Isikhathi esiningi, abantu bayathanda ukusebenzisana nalokhu nekhofi kepha ungazama futhi nge-sago noma ne-soda.
Noma yikuphi okufunayo, ngokuqinisekile kuzoba ngaphezu kokugculiseka esiswini nasolimini.
Izingane nalabo abanamazinyo amnandi bazobuthanda ngokuphelele ubumnandi balesi sidlo sangomdabu futhi mhlawumbe bazoqhubeka nokuthola okwengeziwe.
Lokhu akuyona nje okumnandi kepha kunempilo futhi.
Inenani elifanele le-mineral selenium futhi ine-antioxidants evikela izicubu futhi ivikele amaseli omzimba wakho kuma-radicals wamahhala angalimaza umzimba wakho.
I-Selenium ilungele indlala yegilo ngoba ilawula amahomoni wegilo agcina imithambo yegazi ukuthi isebenze kahle.
Futhi inokuqukethwe kwama-manganese okungasiza ekuguqulweni komzimba emzimbeni.
Kungasiza futhi ukwenza ama-proteoglycans angabomndeni wamaprotheni adingekayo ukuze abe nethambo nethambo elinempilo.
Ngaphandle kwalokhu, futhi ungumthombo omuhle wamavithamini B5 asiza ekukhiqizeni amandla futhi akhulise imetabolism. Kuyasiza futhi ku-synthesis synthesis egcina ibhalansi ye-hormone emzimbeni.
Hewu! Ubungeke ucabange ukuthi izinzuzo zezempilo zalesi sidlo esilula azibalulekile kangako, akunjalo?
Ingabe leso akusona isizathu esanele sokuqala ukwenza iPalitaw Recipe ibe yingxenye ejwayelekile yemenyu yomndeni wakho?
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.