Ukuzingela Ngokungemthetho Kuqhathaniswa Nezinye Izindlela Zokupheka: Kungani Ukuzingela Kuyinketho Enempilo Kakhulu

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 28, 2022

Ukuzingela ngokungemthetho kungenye yezindlela zokupheka ezithandwa kakhulu, kodwa kuyini ngempela?

Ukuzingela ngokungemthetho kuyindlela yokupheka ukudla oketshezini, olucishe lucwiliswe ngokuphelele oketshezini, ezingeni lokushisa elingaphansi kwamathumba. Indlela emnene yokupheka esiza ukugcina umswakama wokudla kanye nokunambitheka.

Kuyindlela enhle yokupheka amaprotheni athambile njengenhlanzi, amaqanda, kanye nenyama, futhi kuyindlela enhle yokupheka imifino, izithelo, ngisho nama-dessert. Ake sibheke izinhlobo ezahlukene zokuzingela ngokungemthetho.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Kuyini Kahle Ukuzingela Ngokungemthetho Ekuphekeni?

Ukuzingela ngokungemthetho kuyindlela yokupheka ehlanganisa ukupheka ngobumnene ukudla oketshezini ekushiseni okuphansi. Le ndlela ijwayele ukusetshenziselwa amaprotheni athambile njengenhlanzi, kwasolwandle, namaqanda. Ukuzingela ngokungemthetho kusiza ukugcina ukunambitheka kanye nomswakama wokudla ngenkathi kususwa noma yimaphi amafutha amaningi.

Indlela

Ukuzingela ngokungemthetho kuyindlela elula ehlanganisa ukucwilisa ukudla oketshezini bese ukushisisa kancane kuze kubile. Izinga lokushisa loketshezi kufanele libe phakathi kuka-160-180 ° F (71-82 ° C) futhi akufanele nanini lifinyelele iphuzu lokubilisa. Ukudla ke kuphekwe ngobumnene futhi kancane kancane, okuvumela uketshezi ukuthi ludonse umswakama ekudleni, okuholela kumkhiqizo ophelile omanzi futhi onethenda.

Uketshezi

Uketshezi olusetshenziselwa ukuzingelwa ngokungemthetho lungahluka kuye ngezithako ezilungiswayo. Ezinye iziphuzo ezivamile ezisetshenziselwa ukuzingelwa ngokungemthetho zihlanganisa:

• Isitokwe: Lokhu ukukhetha okudumile kokuzingela inyama nemifino ngokungemthetho njengoba kunezela ukunambitheka esitsheni.
• Iwayini: Lena inketho enhle yokuzingela izithelo nokudla kwasolwandle njengoba kunezela ukunambitheka okucashile esitsheni.
• Amanzi: Lokhu kuyisinqumo esifanelekile sokuzingela amaqanda nezinye izinto ezidinga ukucwiliswa emanzini.

Izindlela Ezihlukene

Kunezindlela ezimbili eziyinhloko zokuzingela ngokungemthetho:

• Ukuzingela Ngokungemthetho Okungaphansi kwamanzi: Yilapho ukudla kucwiliswe ngokuphelele oketshezini.
• Ukuzingela Ngokungemthetho Okungajulile: Yilapho ukudla kucwiliswa kancane oketshezini.

Izinzuzo

Ukuzingela ngokungemthetho kunezinzuzo eziningana kunezinye izindlela zokuzilungiselela, okuhlanganisa:

• Kuyasiza ukugcina ukunambitheka kanye nomswakama wokudla.
• Ivumela ukusetshenziswa kokusikeka okuncane kwenyama nenhlanzi.
• Kuyindlela yokupheka enempilo njengoba ingafaki amafutha angeziwe.
• Isebenza kahle ngokufaka inani elikhulu lezithako ngesikhathi esisodwa.

Ukuqeda

Uma ukudla sekuzingelwe ngokungemthetho, kungaphakwa njengokujwayelekile noma kuqedwe ngesoso. I-poaching liquid ingancishiswa ukuze kwakhiwe isoso elimnandi eligcwalisa isidlo.

Ukuba ingcweti kwezobuciko bokuzingela ngokungemthetho: Amathiphu Namasu

Uma kuziwa ekuzingeleni ngokungemthetho, akukona konke ukudla okwenziwa ngokulingana. Nakuba ukudla okuntekenteke njengamaqanda nenhlanzi kulungele ukuzingelwa ngokungemthetho, enye inyama njengenyama yenkomo nengulube idinga isikhathi eside ukupheka futhi ifaneleka kangcono kwezinye izindlela zokuzilungiselela. Ngokuvamile, izingcezu ezincane zokudla zisebenza kangcono ekuzingeleni ngokungemthetho, njengoba zivumela ukupheka okwengeziwe kanye namandla aphezulu okuzuza ukuthungwa nokwakheka okufunayo. Okunye ukudla okulungele ukuzingelwa ngokungemthetho kuhlanganisa:

• Inyama yenkukhu
• Fish
• Izinhlanzi
• Ilayisi

Ukulungiselela Uketshezi Lokuzingelwa Kwezilwane

Uketshezi lokuzingela ngokungemthetho luyisici esibalulekile endleleni yokuzingela ngokungemthetho, njengoba lusiza ukugcina izinga lokushisa eliphakeme ngangokunokwenzeka ngenkathi upheka futhi luvumela ukwengezwa kwama-aromatics ukuthuthukisa ukunambitheka komkhiqizo wokugcina. Ukwakha uketshezi oluphelele lokuzingela ngokungemthetho, landela lezi zinyathelo:

• Faka amanzi ebhodweni, uqiniseke ukuthi ushiya isikhala esanele ukuze ukudla kucwiliswe ngokuphelele.
• Letha amanzi emathunjini bese wengeza noma yimaphi ama-aromatics oyifunayo, njengamaqabunga e-bay, u-garlic, noma u-anyanisi.
• Yehlisa ukushisa kube phansi futhi uvumele uketshezi lubile imizuzu embalwa ukuvumela ama-flavour ukuthi ahlangane.
• Uma ubheke ukwengeza ukunambitheka okwengeziwe okwengeziwe, ungakwazi futhi ukwengeza iwayini, uviniga, noma olunye uketshezi kuketshezi lokuzingela.

Indlela Eyisisekelo Yokuzingelwa Ngokungemthetho

Inqubo yokuzingela ngokungemthetho ihilela ukwengeza ukudla oketshezini lokuzingela ngokungemthetho nokukupheka ekushiseni okuphansi kuze kuphekwe ngokugcwele. Nawa amanye amathiphu angakusiza ukuthi uzuze ukudla okuphelele okungemthetho:

• Qinisekisa ukuthi ukudla kusongwe ngokuphelele noma kubekwe endwangwini ukuze kungaqhekezeki oketshezini.
• Engeza ukudla oketshezini lokuzingela futhi uqiniseke ukuthi lucwiliswe ngokuphelele.
• Gcina ukushisa okuphansi kuyo yonke inqubo yokuzingelwa ngokungemthetho ukuze uvimbele uketshezi ukuthi lungabiliki futhi luhlukanise ukudla.
• Ukuze uthole izingcezu ezinkulu zokudla, kungase kudingeke wandise isikhathi sokuzingela ukuze uqinisekise ukuthi kuphekwe ngokugcwele.

I-Shallow vs. Deep Poaching

Kunezindlela ezimbili eziyinhloko zokuzingela ngokungemthetho: ezingajulile nezijulile. Ukuzingela ngokungemthetho okungajulile kuhilela ukufaka ukudla epanini elingashoni elinoketshezi oluncane, kuyilapho ukuzingelwa ngokungemthetho okujulile kuhilela ukucwilisa ngokuphelele ukudla ebhodweni elikhulu loketshezi. Nansi eminye umehluko phakathi kwamasu amabili:

• Ukuzingela ngokungemthetho okungajulile kuhle kakhulu ekudleni okuthambile njengamaqanda nenhlanzi emhlophe, kuyilapho ukuzingela ngokungemthetho ngokujulile kulungele kangcono ukusikeka okukhulu kwenyama.
• Ukuzingela ngokungemthetho okungajulile kudinga uketshezi oluncane futhi kulula ukulawula izinga lokushisa, kuyilapho ukuzingela ngokungemthetho ngokujulile kuvumela ukupheka okwengeziwe kanye namandla aphezulu okuzuza ukuthungwa nokwakheka okufunayo.
• Zombili lezi zindlela zinhle kakhulu ekudaleni ukudla okuthambile nokunephunga elimnandi, kodwa kubalulekile ukukhetha indlela efanele yokudla okuphekayo.

Ukuphepha kanye nezinga lokushisa

Lapho uzingela ukudla ngokungemthetho, kubalulekile ukugcina izinga lokushisa eliphephile ukuze uvimbele ukukhula kwamagciwane ayingozi. Izinga lokushisa elifanele lokuzingela ngokungemthetho liphakathi kuka-160-180°F (71-82°C), okuvumela ukudla kupheke ngokugcwele ngaphandle kokupheka kakhulu noma ukuba lukhuni. Nawa amanye amathiphu angakusiza ukuthi ugcine izinga lokushisa eliphephile:

• Sebenzisa i-thermometer ukuqapha izinga lokushisa loketshezi lokuzingela phakathi nenqubo yokupheka.
• Qinisekisa ukuthi ukudla kuphekwe ngokugcwele ngaphambi kokuphakela ngokuhlola izinga lokushisa langaphakathi nge-thermometer.
• Uma ungaqiniseki ngokuphepha kokudla, kungcono ngaso sonke isikhathi ukwenza iphutha ohlangothini lokuqapha futhi ukupheke isikhashana.

Ukwehlukahlukana Kokuzingelwa Ngokungemthetho: Ukuyisa Iqhinga Eliyisisekelo Kuzinga Elilandelayo

Ukuzingela ngokungemthetho kuyindlela yokupheka ehlukahlukene engasetshenziswa ezinhlobonhlobo zenyama, okuhlanganisa inyama yenkomo, ingulube, nezinkukhu ezinomzimba omncane njengamathanga enkukhu. Nakuba indlela eyisisekelo ihilela ukubeka umkhiqizo epanini elingajulile noma elijulile loketshezi futhi ulethe emathunjini, kunezindlela ezimbalwa zokwengeza ukunambitheka ezintweni zakho ezigoqiwe:

• Ukwengeza ama-aromatics afana no-anyanisi oqoshiwe, i-garlic, namakhambi kuketshezi lokuzingela kungasiza ukufaka inyama nge-flavour eyengeziwe.
• Ukugcoba ibhotela noma amanye amafutha ngaphakathi kwenyama ngaphambi kokuzingela ngokungemthetho kungengeza ukunambitheka kanye nomswakama emkhiqizweni ophekiwe.

Izindlela Zanamuhla Zokuzingelwa Ngokungemthetho

Nakuba izindlela zendabuko zesiFulentshi, isiNtaliyane, neSpanishi zokuzingela ngokungemthetho zihilela ukusebenzisa ibhodwe esitofini, kunezindlela eziningana zanamuhla ezingasetshenziswa ekhaya:

• Ukuzingela ngokungemthetho ezikhwameni zepulasitiki: Le ndlela ihlanganisa ukubeka into kanye noketshezi lokuzingela ngokungemthetho esikhwameni sepulasitiki bese ukupheka ebhodweni lamanzi esitofini.
• I-Sous vide poaching: Le ndlela ihilela ukubeka into kanye noketshezi lokuzingela ngokungemthetho esikhwameni esivalwe nge-vacuum bese uyipheka kubhavu wamanzi ezingeni lokushisa elinembile.

Kungakhathaliseki ukuthi ukhetha yiphi indlela, ukuzingelwa ngokungemthetho kuyindlela enhle yokupheka inyama enomzimba omncane futhi udale izitsha ezinambithekayo.

Okukhona Ebhodweni: Umhlahlandlela Wezinhlobo Zoketshezi Lokungeniswa Ngokungemthetho

Nazi ezinye zezinhlobo ezivame kakhulu zoketshezi lokuzingela ngokungemthetho:

• Amanzi: Lolu uhlobo oluyisisekelo kakhulu loketshezi lokuzingela ngokungemthetho futhi ngokuvamile lusetshenziselwa izinto ezibucayi njengezinhlanzi nemifino. Kuyindlela yokupheka enamafutha aphansi eholela esitsheni esithambile nesimanzi.

• Isitokwe: Ukusebenzisa isitoko esicebile nesimnandi, njengenkukhu noma inyama yenkomo, kungangeza ukujula esitsheni. Le ndlela ingcono kakhulu ekusikelweni kwenyama okudinga isikhathi eside sokupheka, njengehlombe lengulube.

• Iwayini: Ukwengeza iwayini oketshezini lokuzingela kungengeza ukunambitheka okuyinkimbinkimbi esitsheni. Le ndlela ingcono kakhulu ekudleni kwasolwandle nasenkukhu.

• Ingxube: Inhlanganisela yoketshezi, njengamanzi newayini noma isitoko nebhotela, ingakha iphrofayili yokunambitheka eyingqayizivele. Le ndlela ingcono kakhulu ezitsheni ezidinga ukunambitheka okucebile nokuyinkimbinkimbi, njengamapheya aphekiwe.

• Ibhotela: Ukusebenzisa ibhotela njengoketshezi lokuzingela kungakha isidlo esicebile nesiwohlokile. Le ndlela ingcono kakhulu ezintweni ezibucayi njengezinhlanzi nemifino.

• I-Bay water: Lokhu ukusonteka kwesimanje endleleni yomdabu yokuzingelwa emanzini. Amanzi e-Bay enziwa ngamahlamvu e-bay emanzini futhi angangeza ukunambitheka okucashile esitsheni. Le ndlela ingcono kakhulu ekudleni kwasolwandle.

I-Liquid vs Butter Poaching: Iyiphi Indlela Engcono Yokupheka Ukudla Kwakho?

Ukuzingela ngokungemthetho ngoketshezi kuyindlela elula nevamile yokupheka ukudla ebhodweni loketshezi olushisayo. Lokhu kusho ukucwilisa ukudla oketshezini olumanzi, njengamanzi, ubisi, noma umhluzi, futhi ukupheke ekushiseni okuphansi kuze kube lula. Le ndlela ifanele ukudla okunhlobonhlobo okuhlanganisa izinhlanzi, izinkukhu nemifino. Umphumela uba into ethambile nephunga elimnandi efakwe ukunambitheka okucashile koketshezi kanye nanoma yimaphi ama-aromatics noma iziqholo ezingezwe kulo.

Kusetshenziswa nini i-Butter Poaching?

Ukuzingela ngebhotela kuyindlela enhle yokupheka izinto ezinhle kakhulu nezithambile, njengezinhlanzi zezinhlanzi noma inyama eshisiwe. Futhi kuyindlela enhle yokwandisa iphrofayili ye-flavour yokudla ngokufaka ukunambitheka kwebhotela lamanye amazwe nanoma yiziphi izinongo noma izinongo ezingezwe kukho. Ukuzingela ngokungemthetho ngebhotela kuvame ukuba yindlela yokupheka enamafutha amaningi, okuyinto enhle kulabo abafuna ukwengeza amafutha amaningi ekudleni kwabo. Futhi kuyindlela eyinkimbinkimbi kakhulu edinga ikhono elithe xaxa nokunaka imininingwane.

Yikuphi okungcono?

Kokubili ukuzingelwa ngokungemthetho kwe-liquid nebhotela kunokusetshenziswa kanye nezinzuzo zako, futhi ukukhetha phakathi kwakho kuncike ekudleni okuphekiweyo kanye nomphumela oyifunayo. Ukuzingela ngokungemthetho ngoketshezi ngokuvamile kuyindlela enhle yokupheka ukudla okuqinile noma okomile, kuyilapho ukuzingelwa kwebhotela kungcono ezintweni ezinhle kakhulu nezithambile. Ukuzingela ngokungemthetho ngoketshezi kuvame ukuba yindlela yokupheka enamafutha aphansi, kuyilapho ukuzingela ngokungemthetho kwebhotela kuvame ukuba indlela yamafutha amaningi. Ekugcineni, indlela engcono kakhulu yokunquma ukuthi iyiphi indlela ongayisebenzisa ukuhlola kokubili futhi ubone ukuthi iyiphi enikeza umphumela ongcono kakhulu wokudla okuphekiweyo.

I-Shallow Poaching Technique: Inguqulo Elula Yokuzingelwa Kwendabuko

Uketshezi olusetshenziswa ekuzingeleni ngokungemthetho okungajulile ngokuvamile luqukethe isisekelo sama-aromatics, afana no-anyanisi oqoshiwe, u-garlic, nesilimo esidliwayo esinamagatsha anamanzi, okugaywa ngebhotela noma emafutheni kuze kube yiphunga elimnandi. Iwayini, isitoko, noma olunye uketshezi lube selufakwa epanini, kanye nanoma yiziphi izithako ezengeziwe njengamakhambi noma izinongo. Ingxube ilethwa ukuze ibile bese ukudla kufakwa epanini.

Izinzuzo Zokuzingelwa Ngokungemthetho Okungajulile

Ukuzingela okungajulile kunikeza izinzuzo eziningi ngaphezu kwezinye izindlela zokupheka, kufaka phakathi:

• Ukudweba ama-flavour emvelo kusuka kuzithako
• Ukunikeza inguqulo elula, enempilo yokuzingela ngokungemthetho kwendabuko
• Ukuvumela ukuqeda umfaniswano ngaphezulu ekudleni
• Ukukwazi ukupheka izingcezu ezincane zokudla
• Ukudala isoso noma uketshezi olungasetshenziswa ukuqeda isidlo

Indlela Yokubamba Ukudla Okungajulile

Ukuze uthole ukudla okungekho emthethweni, landela lezi zinyathelo:

1. Lungisa uketshezi lokuzingela ngokungemthetho olungajulile njengoba kuchazwe ngenhla.
2. Faka ukudla epanini, uqinisekise ukuthi kucwiliswe kancane oketshezini.
3. Vala i-pan ngesembozo bese upheka ukudla phezu kokushisa okuphansi kuze kuphekwe ngokugcwele.
4. Khipha ukudla epanini bese umboza ukuze kufudumale.
5. Khulisa ukushisa futhi unciphise uketshezi kuze kube yilapho sekujiyile kube isoso.
6. Thela isoso phezu kokudla okuphekiwe bese uphaka.

Izibonelo Zokudla Okuzozingelwa Ngokungajulile

Ukuzingela ngokungemthetho okungajulile kuyindlela edumile yokulungisa ukudla kwasolwandle, kodwa kungasetshenziselwa ezinye izithako, okuhlanganisa:

• Imifino, njenge-asparagus, i-artichokes, ne-fennel
• Amabele enkukhu noma amathanga
• Inyama yenkomo noma yengulube
• Izingcezu ezincane ze-tofu

I-Art of Submersion Poaching

I-submersion poaching iyindlela yokupheka ehamba kancane futhi ethethelelayo eyenza ukuthungwa okufanayo nokungaguquki ekudleni okuphekiweyo. Nansi indlela okwenziwa ngayo:

• Khetha uhlobo loketshezi ofuna ukulusebenzisa. Amanzi ukukhetha okusobala kakhulu, kodwa ungasebenzisa futhi ama-broth, ama-aromatics, noma olunye uketshezi ukwengeza ukunambitheka ekudleni.
• Shisisa uketshezi ezingeni lokushisa eliphansi, ngokuvamile phakathi kuka-160°F no-180°F. Lokhu kusho ukuthi uketshezi lushisa ngokwanele ukupheka amaprotheni ekudleni, kodwa alushisi kangangokuthi luzohlakaza ukudla.
• Faka ukudla oketshezini futhi ukuyeke kupheke kancane. Isikhathi sokupheka sizoncika ohlotsheni lokudla oluphekayo, kodwa ngokuvamile, kuthatha imizuzu engama-20-30.
• Uma ukudla sekuphekiwe, kukhiphe oketshezini futhi ukuyeke kuphumule imizuzu embalwa ngaphambi kokuphakela.

Yiziphi Izinzuzo Zokuzingelwa Ngokungemthetho Kwe-submersion?

Ukuzingela ngokungemthetho ngaphansi kwamanzi kunezinzuzo eziningi, okuhlanganisa:

• Igcina umswakama wemvelo wokudla, ikwenze kube mnene futhi kube namanzi.
• Idala ukuthungwa okungaguquki nokufanayo ekudleni.
• Kuyindlela yokupheka ethethelelayo okunzima ukuyipheka noma ukuyipheka kancane.
• Inikeza indlela yokupheka ukushisa okuphansi ekhethwayo ekudleni okuthambile njengamaqanda nezithelo.
• Ihumusha ama-aromatics noketshezi olusetshenziswa enqubweni yokuzingelwa ngokungemthetho ibe isoso enambitheka enganikezwa nokudla.
• Ingabe indlela yokupheka enempilo egcina izakhamzimba ekudleni.

Yini Ongayenza Ngokungemthetho? Umhlahlandlela Wokuzingelwa Ngokungemthetho Ukudla Okuhlukene

Uma kuziwa ekuzingeleni inyama nezinkukhu, indlela yamatshe iyindlela enhle yokuhamba. Le ndlela ihilela ukuqala ngoketshezi olubandayo futhi lulethe ukuze lubile kancane. Ivumela inyama ukuthi ipheke ngokulinganayo futhi igcine imanzi futhi ithambile. Ezinye izinhlobo ezithile zenyama nezinkukhu ezilungele ukuzingela ngokungemthetho zihlanganisa:

• Amabele enkukhu: Amabele enkukhu aphekiwe ayindlela enhle yokwengeza amaprotheni kumasaladi noma amasemishi. Zingangenwa ngokungemthetho emanzini noma kumhluzi wenkukhu namanye amakhambi nezinongo ukuze uthole ukunambitheka okwengeziwe.
• Inhlanzi: Ukuzingela ngokungemthetho kuyindlela enhle yokupheka izinhlanzi, ikakhulukazi izinhlobo ezithambile nezithambile njenge-red snapper noma i-cod. Inqubo ihluke ngokuphelele ekuthoseni noma ekuyoseni, futhi inezinzuzo eziningi. Izinhlanzi eziphehliwe zicebile ngokunambitheka futhi kulula ukugayeka, okwenza kube inketho enhle kakhulu kubantu abanenkinga ngezinhlanzi ezinamafutha noma ezomile.
• Amaqanda: Amaqanda aphekiwe ayisidlo sakudala esingenziwa sodwa noma njengengxenye yesidlo esikhulu. Isihluthulelo sokwenza iqanda eligoqiwe eliphelele ukusebenzisa amaqanda amasha futhi ususe noma yikuphi okumhlophe okweqile ngaphambi kokuzingela. Amaqanda afakwe ngokungemthetho angenziwa nge-toast, namazambane, noma njengengxenye yesaladi.

imifino

Ukuzingela ngokungemthetho kuyindlela enhle yokuguqula imifino ibe isidlo esimnandi nesithambile. Ngokungafani nokubilisa noma ukugaya, ukuzingela ngokungemthetho kuvumela imifino ukuba ipheke ngokulinganayo futhi igcine ukuma nokuthungwa kwayo. Eminye imifino esebenza kahle ekuzingeleni ngokungemthetho ihlanganisa:

• Amazambane: Amazambane asikiwe kancane angangeniswa emhluzweni wenkukhu noma emanzini namanye amakhambi nezinongo ukuze uthole ukunambitheka okwengeziwe. Zingenziwa njengesitsha sokudla noma zisetshenziswe njengesisekelo sezinye izitsha.
• I-Asparagus: I-asparagus ekhonjiwe iyisengezo esihle kumasaladi noma njengesitsha esiseceleni. Ingangeniswa emanzini noma kumhluzi wenkukhu nejusi kalamula kanye namakhambi ukuze uthole ukunambitheka okwengeziwe.
• Izaqathi: Izaqathi ezipochiwe ziyindlela enhle yokwengeza ubumnandi esitsheni. Zingafakwa ngokungemthetho emanzini noma kumhluzi wenkukhu noju kanye namakhambi ukuze uthole ukunambitheka okwengeziwe.

kwaselwandle

Ukudla kwasolwandle cishe kungukudla okuvame kakhulu okwenziwa ngokungemthetho. Le ndlela ilungele ukudla kwasolwandle okuthambile njengama-shrimp, ama-scallops, nama-lobster. Ukuzingela izilwane zasolwandle ngokungemthetho kudinga isethi yezinyathelo ezithile, kuye ngokujiya kanye nezinga lokushisa langaphakathi lezinhlanzi zasolwandle. Okunye ukudla kwasolwandle okuhle kakhulu ekuzingeleni ngokungemthetho kuhlanganisa:

• I-Shrimp: I-shrimp ekhonjiwe ingakhonzwa ibanda noma ishisa futhi iyisengezo esihle kumasaladi noma izitsha ze-pasta. Isihluthulelo sokuzingela ama-shrimp ukuqala nge-liquid ebandayo futhi ulethe ukuze ubilise kancane.
• I-Scallops: I-scallops ekhonjiwe iyisengezo esihle kumasaladi noma izitsha ze-pasta. Zingangenwa ngokungemthetho emanzini noma kumhluzi wenkukhu namanye amakhambi nezinongo ukuze uthole ukunambitheka okwengeziwe.
• I-lobster: I-lobster ekhonjiwe iyindlela enhle yokujabulela lokhu kudla kwasolwandle okunethezeka ngaphandle kwayo yonke ingxabano eyengeziwe. Ingakhonzwa ishisa noma ibanda futhi iyisengezo esihle kumasaladi noma izitsha ze-pasta.

Izithelo

Izithelo zokuzingela ngokungemthetho kuyindlela enhle yokuziguqula zibe isidlo esimnandi nesithambile. Le nqubo ihilela ukubilisa isithelo oketshezini noshukela nezinongo ukuze uthole ukunambitheka okwengeziwe. Ezinye izithelo ezisebenza kahle ekuzingeleni ngokungemthetho zihlanganisa:

• Amapheya: Amapheya aphekiwe ayi-dessert yakudala engenziwa yodwa noma nge-ayisikhilimu. Angangeniswa ewayinini elibomvu noma emanzini anoshukela nezinongo ukuze uthole ukunambitheka okwengeziwe.
• Ama-apula: Ama-apula aphekiwe afaka kakhulu i-oatmeal noma iyogathi. Angangeniswa emanzini noma ngejusi ye-apula nesinamoni noshukela ukuze uthole ukunambitheka okwengeziwe.
• Amapentshisi: Amapentshisi aphekiwe afaka kakhulu kumasaladi noma njenge-dessert. Angangeniswa ewayinini elimhlophe noma emanzini anoshukela nezinongo ukuze uthole ukunambitheka okwengeziwe.

Kungani Ukuzingela Ngokungemthetho Kuyindlela Engcono Kakhulu Yokupheka Ongakayizami Okwamanje

Ukuzingela ngokungemthetho kuyindlela yokupheka ehlanganisa ukubilisa ngobumnene ukudla oketshezini. Le nqubo ilungele izithako ezithambile ezidinga indlela yokupheka enhle futhi engaguquki. Nazi ezinye zezinzuzo zokuzingela ngokungemthetho:

• Ivumela ukudla okuphekwe ngokugcwele ngaphandle kokupheka ngokweqile: Ukuzingela ngokungemthetho kuhilela ukupheka ukudla oketshezi ezingeni eliphansi lokushisa, okusho ukuthi kunzima ukukubilisa ukudla. Lokhu kuyasiza ikakhulukazi lapho ulungiselela ukusikeka okuqinile kwenyama okudinga isikhathi eside sokupheka.
• Inikeza indlela yemvelo nenempilo yokupheka: Ukuzingela ngokungemthetho kuvumela ukuthi ukunambitheka kwemvelo kokudla kukhanye, ngaphandle kwesidingo samafutha noma uwoyela oweqile. Iphinde inikeze indlela enempilo yokupheka, njengoba idinga amafutha amancane angeziwe.
• Idala isidlo esifanayo futhi esingaguquguquki: Ukuzingela ngokungemthetho kuvumela ukuthi ukudla kuphekwe ngokulinganayo, kudale isidlo esifanayo futhi esingaguquki. Lokhu kubaluleke kakhulu lapho ulungiselela ukusikeka okumba eqolo kwenyama noma kwasolwandle.
• Ingabe indlela yokupheka evumelana nesabelomali: Ukuzingela ngokungemthetho kuyindlela yokupheka ethandwayo ngoba kudinga izithako ezimbalwa futhi kungenziwa nganoma yiluphi uhlobo loketshezi, kuye ngohlobo lwesitsha osilungiselelayo. Amanzi noma isitoko kuyizinqumo ezisobala, kodwa iwayini, ubisi, noma ngisho netiye kungasetshenziswa ukwengeza ukunambitheka esitsheni.
• Ivumela ukwengezwa kwezinambitheka: Ukuzingela ngokungemthetho kuvumela ukwengezwa kwamakhambi, izinongo, nama-aromatics oketshezini, okufaka ukudla ngezinambitheka ezengeziwe. Amaqabunga e-Bay, iwayini elimhlophe, nelamula yizinqumo ezithandwayo lapho uzingela ngokungemthetho ukudla kwasolwandle, kuyilapho isinamoni, i-vanilla, ne-nutmeg kunganezelwa lapho kuzingelwa izithelo ngokungemthetho.
• Kuyindlela elula nelula: Ukuzingela ngokungemthetho kuyindlela elula nelula yokupheka edinga umzamo omncane. Futhi kuyindlela enhle yokulungisa ukudla kusenesikhathi, njengoba kungashiywa kuphekwa esitofini kuyilapho unakekela eminye imisebenzi.
• Ingabe inguqulo elula yezindlela zokupheka zendabuko: Ukuzingela ngokungemthetho kuyindlela enhle yokulungisa izitsha ngokwesiko ezithosiwe noma ezithosiwe, njengoba kunikeza enye indlela elula nenempilo. Isibonelo, inkukhu ephekiwe iyisengezo esihle kakhulu kumasaladi noma amasemishi, kuyilapho amaqanda aphekiwe ayindlela enhle yokwengeza amaprotheni ezitsheni zasekuseni.
• Kuyasiza ekulawuleni okuqukethwe kwamafutha: Ukuzingela ngokungemthetho kuyindlela enhle yokulawula okuqukethwe kwamafutha esitsheni, njengoba kudinga amafutha amancane noma angekho. Lokhu kuyasiza ikakhulukazi lapho ulungisa izitsha ezinamafutha ngokwemvelo, njenge-salmon noma idada.
• Kuyindlela enhle yokuveza ukunambitheka kwemvelo kokudla: Ukuzingela ngokungemthetho kuyindlela yokupheka emnene evumela ukunambitheka kwemvelo kokudla kukhanye. Lokhu kubaluleke kakhulu lapho ulungiselela izithako ezithambile, njengezinhlanzi noma izithelo.
• Kuyindlela enhle yokulungisa izithako ezincane noma ezisikiwe: Ukuzingela ngokungemthetho kuyindlela enhle yokulungisa izithako ezincane noma ezisikiwe, ezifana nezimfanzi noma amabele enkukhu. Lezi zithako zingafakwa oketshezini lokuzingela futhi ziphekwe zize zivuthwe ngokugcwele futhi zithambe.
• Kuyindlela enhle yokulungisa amasoso: Ukuzingela ngokungemthetho kuyindlela enhle yokulungisa amasoso, njengoba kuvumela ukunambitheka kwezithako ukuthi kukhishwe oketshezini. Lokhu kusiza kakhulu uma ulungiselela izinguqulo ezilula zamasoso endabuko, njenge-hollandaise noma i-béarnaise.

Kungani Ukuzingela Ngokungemthetho Kuyindlela Engcono Kakhulu Yokupheka Yokudla Okuthambile

Ukuzingela ngokungemthetho kuyindlela yokupheka ehlanganisa ukwengeza ukudla ebhodweni lamanzi abilayo noma isitoko. Uma kuqhathaniswa nezinye izindlela zokulungiselela, njengokosa nokuthosa, ukuzingela ngokungemthetho kuyindlela emnene uma kuqhathaniswa yokupheka izingcezu ezintekenteke zenyama, inhlanzi, nezinkukhu. Nakuba ukugcoba nokuthosa kungengeza ukunambitheka okuningi ekudleni, kuhlanganisa nokushisa okuphezulu namafutha amaningi, okungaba yingozi empilweni yabanye abantu. Ukuzingela ngokungemthetho, ngakolunye uhlangothi, kuvumela inqubo yokupheka esheshayo nelula enamafutha aphansi futhi ephezulu ngokuphepha.

Ukuzingela Ngokungemthetho Kuqhathaniswa Nezinye Izindlela Zokushisa Okuphansi

Ukuzingela ngokungemthetho kuyindlela enhle kakhulu yokupheka izitsha ezinoshukela nezimnandi. Uma kuqhathaniswa nezinye izindlela ezishisisa kancane, njengokubhokisa inyama nesitshulu, ukuzingelwa ngokungemthetho kulungele ukusikeka okuncane kwenyama nenhlanzi. I-Braising and stewing ngokuvamile ihlanganisa ukupheka inyama ebhodweni elikhulu noma kuhhavini waseDutch, okungathatha isikhathi esiningi nomzamo. Ngakolunye uhlangothi, ukuzingela ngokungemthetho kuyindlela esheshayo nelula yokupheka izingcezu zokudla ezintekenteke.

Ukuzingela Ngokungekho emthethweni vs. Izindlela Zokupheka Zesimanje

Ezweni lanamuhla, abantu bahlale befuna izindlela ezintsha nezisha zokupheka ukudla. Kodwa-ke, kubalulekile ukukhumbula ukuthi ukuzingelwa ngokungemthetho kuseyindlela ebalulekile yokupheka ukudla okuthambile. Abapheki bavame ukusebenzisa i-poaching ukuze bapheke izibopho ezibucayi zezinhlanzi noma zenkukhu, njengoba zibavumela ukuba balawule izinga lokushisa lenqubo yokupheka. Besebenzisa i-thermometer, abapheki bangaqinisekisa ukuthi uketshezi lokuzingela ngokungemthetho luyabila ngezinga lokushisa elifanele, okusiza ukulondoloza ukunambitheka nokuthungwa kokudla.

Ukuzingela ngokungemthetho Ukuphepha kanye Nokunambitheka

Enye yezinzuzo ezibaluleke kakhulu zokuzingela ngokungemthetho ukuthi kuyindlela ephephile yokupheka ukudla. Njengoba ukudla kuphekwe ngoketshezi, mancane amathuba okuba kushiswe noma kuphekwe kakhulu. Ukwengeza, ukuzingelwa ngokungemthetho kuvumela ukuba kufakwe amakhambi, izinongo, nezinye iziqholo oketshezini oluphekayo, okungafaka ukudla okunambitheka okumnandi.

Sengiphetha, ukuzingelwa ngokungemthetho kuyindlela enhle kakhulu yokupheka ukudla okuthambile. Kuyindlela ephephile nemnene yokupheka inyama, inhlanzi, nezinkukhu, futhi kuvumela ukwengezwa kwezinongo oketshezini oluphekayo. Kungakhathaliseki ukuthi wenza iresiphi yenyama yengulube noma i-saumoni egayiwe, ukuzingelwa ngokungemthetho kuyindlela enhle yokuqinisekisa ukuthi ukudla kwakho kuphuma kuthambile, kunamanzi, futhi kugcwele ukunambitheka.

Isiphetho

Ngakho-ke, usunakho- ukungena nokuphuma kwendlela yokupheka yokuzingela ngokungemthetho. Ukuzingela ngokungemthetho kuyindlela enhle yokupheka ukudla okuthambile njengamaqanda nenhlanzi, futhi kuyindlela enempilo yokupheka ngaphandle kokusebenzisa amafutha amaningi. Ungasebenzisa futhi uketshezi lokuzingela ukuze udale isoso esiphundu ukuze ugcwalise isidlo. Ngakho-ke, qhubeka uzame! Ngeke udumale.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.