Iresiphi yengulube yeMenudo nge-chorizo nesibindi
Njengoba iSpain ineminyaka engu-300 ikoloni, akufanele kusimangaze ukuthi iPhilippines idle ukudla okuningi kwaseSpain.
Empeleni uzokwazi ukuthi ingabe isidlo esithile siphefumulelwe yiSpanishi kuye ngokuthi ukudla okukhulunywa ngakho kune-salsa noma isoso. Esinye sesidlo esinjalo yinyama yengulube.
Njengoba iyisidlo esiphundu, ihlale yenza ukubonakala kwayo emikhosini emikhulu efana nama-fiestas noma amaphathi okuzalwa.
Kungenxa yokuthi, ngakolunye uhlangothi, kuyamnandi, kodwa ngesikhathi esifanayo, le recipe ye-menudo yengulube nayo iyonga ngoba izaqathe namazambane asetshenziswe kuyo angenza njengezandisi zenyama.
Ingabe ufuna ukuzenzela imenyu yengulube? Le recipe esekelwe utamatisi ilula ukuyilandela, njengoba izithako nazo zifinyeleleka.
Uzodinga inyama yengulube, isibindi sengulube, isoseji (chorizo), utamatisi (noma usoso katamatisi), omisiwe, amazambane, nezaqathi.
Njengoba cishe nakho konke Izitsha zasePhilippines, uzoqala ngokusakaza u-garlic no-anyanisi kuze kube yilapho usuthambe kakade, bese ufaka ingulube egayiwe (efakwe emanzini kalamula nesoso yesoya) kanye nesoso katamatisi.
Hlanganisa futhi ubilise kuze kube yilapho ingulube icishe ithenda.
Ama-raisin ayisithako esikhethekile esenza lesi sidlo sibe mnandi futhi sihluke kakhulu ohlotsheni lwesitshulu ojwayele ukusidla!
I-Panlasang Pinoy inevidiyo emangalisayo ebonisa indlela yokwenza imenyu yengulube:
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Ngemuva kokuthi inyama isithambile, wengeza isibindi sengulube eqoshiwe kanye namazambane aqoshiwe, izaqathe, namagilebhisi omisiwe.
Vumela ukuthi ibuye futhi kuze kube yilapho imifino iba ithenda ngokwanele. Ungangeza usosi wetamatisi omningi uma ufuna ubumsulwa obengeziwe kulesi sidlo.
Lokhu kuhlala kuhlanganiswa nerayisi futhi njengezinye izitsha eziningi zasePhilippines, ungakwazi ukuguquguquka ngale recipe yenyama yengulube ngokuthi ungakwazi ukufaka esikhundleni sesibindi ngokusakazwa kwesibindi noma ungakhetha ukungasebenzisi omisiwe, kodwa esikhundleni salokho, khetha uphayinaphu esikhundleni salokho ukuze uthole lokho. ubumnandi obumnandi.
Ngakho-ke usunakho: isidlo esihlwabusayo kodwa esivumelana nezimo esingaphelele nje kuphela etafuleni lansuku zonke kodwa nama-fiesta amakhulu namaphathi.
Hlola futhi Ungayipheka kanjani le recipe yamaPhilippines
Izithako
- ½ kg inyama yengulube (uthathe iziqephu ezincane)
- ¼ kg ingulube yesibindi (uthathe ama-cubes amancane)
- 3 amazambane (kuhlutshiwe, kunqunywe ngamacube amancane, okuthosiwe)
- 1 elikhulu isaqathe (kuhlutshiwe, kunqunywe ngamacube amancane, okuthosiwe)
- 1 i-pepper e-bell eluhlaza kuqoshiwe
- 1 i-red pepper bell kuqoshiwe
- ¼ cup amagilebhisi
- ½ i-tsp i-paprika
- 1 cup izinkukhu noma uphizi oluhlaza
- 1 cup inyama yengulube noma yenkukhu
- 2 i-tsp i-patis (isoso senhlanzi)
- 3 tbsp amafutha
- 3 utamatisi kuqoshiwe
- 1 ikhanda elincane ugaliki i-minced
- 1 okulingene u-anyanini kuqoshiwe
- 5 PC chorizo de Bilbao usike izingcezu ezincane (uyazikhethela)
Imiyalelo
- Epanini noma e-wok, shisa amafutha okupheka.
- Saute ugarlic no-anyanisi.
- Ngemva kokuba u-garlic no-anyanisi beba nsundu ngokusagolide, gaya utamatisi, bese ufaka ingulube, isibindi, i-chorizo de Bilabo, i-paprika, nesitoko senkukhu.
- Engeza i-pati, ikhava, futhi ulethe ngamathumba. Bhaka imizuzu engaba ngu-20 noma kuze kube yilapho ingulube isithambile.
- Engeza ama-chickpeas noma i-peas eluhlaza, amazambane, isanqante, i-bell pepper, nezithelo zomvini. Bilisa eminye imizuzu emi-2.
- Faka usawoti kanye nopelepele ukunambitha.
- Jabulela futhi uphake kushisa ngelayisi elimhlophe!
Nutrition
Hlola futhi le recipe ye-soy sauce marinated yengulube, emnandi!
Amathiphu okupheka
- Ungasebenzisa zonke izinhlobo zokusikeka kwengulube kule recipe. Ngithanda ihlombe lengulube (kasim).
- Okwesoseji, ungawathosa bese uwangeza ngokuhamba kwesikhathi uma uthanda ukuzwa ukuthungwa kwawo okuhlabayo. Sika izingcezu diagonally zibe cubes 1-intshi. Bese uthosa ngobumnene kuze kube nsundu kancane kodwa ungawenzi abe crispy kakhulu. Engeza isitshulu phakathi nemizuzu engu-5 yokugcina isikhathi sokupheka.
- Ukupheka ngokweqile isibindi kuzosenza sibe nzima kakhulu futhi sihlafune futhi kungajabulisi neze ukusidla. Ngakho-ke, ungayidli ngokweqile. Futhi, qaphela ukuthi isibindi sizojiya ngokuzenzakalelayo isoso sakho sesitshulu.
- Uma lingajiyile ngokwanele ungangeza isipuni esigcwele utamatisi unama noma uhlanganise izambane bese ulifaka phakathi.
Ukushintshwa nokuhlukahluka
Ingulube Menudo ingalungiswa ngezindlela ezihlukahlukene.
Kukhona inguqulo ye-ham (ebuye ibe mnandi) okungafakwa kuyo upelepele wensimbi nophizi oluhlaza. Leyo nguqulo yenyama yengulube ilungile uma uthanda uhlobo olubushelelezi, oluthambile lwenyama.
Abanye abantu abangasithandi isibindi senyama yengulube bayayiyeka ngokuphelele futhi lokho kuhle futhi kodwa ngeke ibe nalolo hlobo lokunambitheka kwemenu.
Okunye okuhlukile okudumile kuqukethe amasoseji e-chorizo noma ama-hotdog. Lezi zisikiwe futhi zifakwe epanini bese zengezwa kwezinye izithako.
Uma usebenzisa i-chorizo yengeza ukukhahlela okubabayo esitsheni kanye nombala obomvu omuhle. Amasoseji esitayela saseVienna noma ama-hot dog wieners aseMelika ayindlela enhle ongawasebenzisa futhi lokhu kungandisa osayizi bokuphakela.
Iresiphi idinga utamatisi omusha onambitheka kahle kakhulu kodwa uma uphumile, ungasebenzisa utamatisi osemathinini owengeza ukungaguquguquki okufanayo.
Imbewu ye-Annatto izojulisa umbala wesitsha futhi yengeze ama-nutty namaphunga ezimbali esitshulwini. Lokhu kungokuzithandela kodwa abantu abaningi basePhilippines basebenzisa lesi sinongo lapho bepheka.
Ukuze uqinise i-sauce, ungangeza unamathisele we-tomato.
Kunezindlela eziningi zokufaka izinongo ze-sauce futhi zenze zithakazelise. Ungangeza ushizi oshutshiwe, ibhotela elincibilikisiwe, upelepele obabayo, nokunye okucolisisiwe. Abanye abantu baze bangeze i-Sprite soda ukuze bathole ubumnandi obengeziwe!
Izithelo zomvini ku-menudo zikhona ngesizathu; banikeza isidlo isilinganiso esifanele sobumnandi ngaphandle kokusigaxa. Njengoba izindlela zokupheka ziqukethe isibindi, ama-raisins alinganisela ukunambitheka kwegeyimu futhi akwenze kuthandeke ngisho nasezinganeni.
Uma kukhulunywa ngemifino, unezinketho ezimbalwa impela.
Yiqiniso, izaqathe, amazambane, upelepele, no-anyanisi kufanele kube nezithako kodwa ama-chickpeas (okuthiwa ubhontshisi we-garbanzo ePhilippines) kanye nophizi oluhlaza aphakamisa ukunambitheka.
Ungakwazi futhi ukwengeza ummbila omnandi, zonke izinhlobo zikabhontshisi, noma ubhontshisi wezintambo. Esikhundleni samazambane noma eceleni kwawo, ungasebenzisa ubhatata noma ama-yam.
Ingulube i-Menudo yisidlo sesitshulu sase-Filipino esivamise ukwenziwa ngengulube, isibindi, utamatisi, amazambane, neminye imifino.
Ivamise ukuphakelwa nelayisi noma isinkwa ngezikhathi ezikhethekile njengobusuku Bangaphambi kukaKhisimusi noma emaphathini lapho umninikhaya edinga ukondla iqembu elikhulu.
Abantu basePhilippines babheka i-menudo yengulube njengokudla okunethezekile okugcwele isoso katamatisi ocebile, inyama eningi, nokuphakelwa kahle kwemifino.
Kodwa lesi sidlo singaphezu kwesitshulu sakho senyama esivamile ngoba sihlanganisa inyama yengulube ethambile nesibindi senyama yengulube. Kuyisitshulu esicebile, esinenyama, esinoshukela futhi sinikezwa kangcono sishisa ebhodweni!
Uma kuqhathaniswa nesitshulu senyama esijwayelekile sase-Filipino, lesi sidinga umsebenzi wokulungiselela owengeziwe.
Kunezinyathelo ezengeziwe ezihilelekile ekwenzeni iresiphi ngoba kufanele ufake epanini amazambane kanye nezaqathi ngemva kwalokho udinga ukugcoba isibindi ngejinja ukuze ususe lokho kunambitheka okunamandla kwe-gamey offal.
Okuhle ukuthi ingulube imenyu ingaphekwa ngezindlela eziningi futhi izithako zishintshwa kalula ukuze zivumelane nokunambitheka okuthandwa yiwo wonke umuntu.
Uma ujwayelene nokudla kwase-Mexican, igama elithi menundo lingase lidukise kancane. Inguqulo yase-Mexican ye-menundo ayifani ne-Filipino.
I-Mexican menundo isobho lenkomo lenkomo elinezinongo ezifana nopelepele. Kodwa, i-menudo yasePhilippines iyisitshulu sengulube nesibindi.
Origin
Ingulube iMenudo inegama elizwakala ngeSpanishi futhi lokho kungenxa yekoloni yaseSpain yasePhilippines. Lesi sidlo siwukushintshwa kwezitshulu zaseSpain zangaphambili.
Yasungulwa ngesikhathi sokubusa kwamakoloni eSpain ePhilippines. Okokuqala, inyama yengulube igaywa ku-garlic no-anyanisi ngaphambi kokuba ifakwe ku-tomato sauce.
Le ndlela yokupheka yaqalwa abaseSpain ngesikhathi sabo sobukoloni. Ukupheka lokhu kubilibilika kwe-Filipino kwenziwa ngendlela efanayo nendlela okwakwenziwa ngayo esikhathini esidlule.
Lesi sidlo sasihlanganisa izithako ezazitholakala kalula kubantu bendawo emakhulwini amaningi eminyaka adlule. Basebenzisa zonke izingxenye zengulube ukunciphisa ukungcola ngoba kubiza.
Alukho usuku oluqondile lokusungulwa kwalesi sidlo kodwa okungenani sineminyaka engamakhulu amathathu ubudala futhi sasidume emibuthanweni, emikhosini, nasemadilini amaholide.
Indlela yokuphakela nokugcina
Kunezindlela eziningi ezahlukene zokujabulela i-menudo yengulube.
Abanye abantu bathanda ukulidla nelayisi, kanti abanye bathanda ukulidla nesinkwa. Kukhona futhi abantu abaningi abajabulela ukudla inyama yengulube njengesidlo esikhulu, kuyilapho abanye bethanda ukuyidla njengesitsha esiseceleni.
Kungakhathaliseki ukuthi uyijabulela kanjani, i-menudo yengulube iyisidlo esimnandi futhi esinomsoco.
Inyama yengulube imenyu enohlangothi lwerayisi elimhlophe elishisiwe cishe iyindlela elula yokujabulela lesi sidlo. Ungayidla ngesidlo sasemini nesakusihlwa futhi ikugcwalisa.
Abanye abantu bathanda ukuphakela isitshulu kwisemishi noma i-pandesal (uhlobo lwebhanisi yesi-Filipino). Ungakwazi ukukha isitshulu esitsheni futhi usijabulele njengesidlo sasemini noma isidlo sasemini uma ungathandi ukudla i-menudo nelayisi.
Ungakwazi futhi ukukhonza isitshulu nezinye izinhlamvu ezifana ne-quinoa, irayisi lasendle, ibhali, noma ngohlangothi lwe-couscous uma ufuna ukulenza libe nempilo.
Gcina okusele ezitsheni ezingangeni moya uma indishi seyipholile. Ungagcina i-menudo efrijini kuze kube yizinsuku ezi-3.
Noma, ungenza lokhu kudla kusenesikhathi sokulungiselela ukudla futhi ukugcine efrijini kuze kufike ezinyangeni ezi-2.
Uma ushisa kabusha, vele ubeke isitshulu epanini bese usifudumeza ngokushisa okuphansi. Ungayifaka ku-microwave ngezikhathi zemizuzu engu-2-3 ize ishise.
Izitsha ezifanayo
Kukhona inkukhu menudo futhi, esebenzisa isibindi senkukhu namathanga enkukhu edayisiwe noma isifuba. Yenziwe ngendlela efanayo neyenyama yengulube kodwa uhlobo lwenyama luyahluka.
Ukudla kwasePhilippines kwaziwa kakhulu ngesitshulu senhliziyo futhi kukhona izitsha eziningi ezifanayo nenyama yengulube.
I-Afritada ingenye isitshulu sikatamatisi nengulube futhi icishe ifane ngaphandle kokuthi asikho isibindi namagilebhisi omisiwe kuwo.
I-Mechado isitshulu esifanayo ngenyama yenkomo noma yengulube namazambane. I-sauce nayo yenziwe ngamatamatisi ukuze ama-flavour afanayo.
Isiphetho
Ngokuzayo lapho uhalela isitshulu esihle senyama yengulube, zama ingulube. Kuyisitshulu esihle senyama futhi amagilebhisi omisiwe asinika ubumnandi obumnandi ukuze simelane nama-flavour aqinile esibindi sengulube.
Futhi ngincoma ukuthi wengeze i-chorizo noma ama-hot dog uma ufuna ulwazi olugcwele lwemenudo yesi-Filipino enenhliziyo.
Inhlanganisela yengulube, amazambane, izaqathe, uphizi, uphizi, kanye nama-condiments kuhlangana kahle - qiniseka ukuthi ungadlulisi isibindi noma ingulube - ufuna inyama ethambile ethambile.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
