Izithako Eziyimpushana Ekuphekeni: Konke Odinga Ukukwazi

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 22, 2022

Yini Esebenzayo Ngezithako Eziyimpushana Ekuphekeni?

Izithako eziyimpuphu ekuphekeni zibhekisela ezithakweni eziye zacutshungulwa zaba ifomu elomile, elihle. Leli fomu lenza kube lula ukuxutshwa nezinye izithako futhi lihlanganise namaresiphi. Izithako eziyimpushana zihlukaniswa ngamaqembu amabili ayinhloko: lezo ngokwemvelo eziyimpushana, njengofulawa welayisi, nalezo ezikhiqizwa ngokucubungula izakhi eziqinile, njengezitshalo, zibe yimpushana.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Inqubo Yokukhiqiza Izithako Eziyimpushana

Inqubo yokukhiqiza izithako eziyimpuphu ihilela izinyathelo ezimbalwa, ezihlanganisa ukomisa, ukugaya, nokuxuba. Nazi izinyathelo ezibalulekile kule nqubo:

• Izakhi eziqinile zomiswa ukususa noma yikuphi umswakama.
• Izinto ezomile zigaywa zibe impushana ecolekile.
• Impushana ixutshwa nezinye izakhi ukuze kwakhiwe ingxube ethile.

Ukwehlukanisa Phakathi Kwezinhlobo Ezihlukene Zezithako Eziyimpushana

Kubalulekile ukuhlukanisa phakathi kwezinhlobo ezahlukene zezithako eziyimpuphu ukuqinisekisa ukuthi isithako esifanele sisetshenziswa eresiphi. Nazi ezinye izindlela zokuhlukanisa phakathi kwezinhlobo ezahlukene zezithako eziyimpuphu:

• Ufulawa welayisi uyimpushana emhlophe enkulu, enohlamvu olumaphakathi evame ukusetshenziswa ezitsheni zase-Asia.
• Ushukela owumpushana uyimpushana ecolekile, emhlophe esetshenziselwa ukubhaka ukuze kumnandi izitsha.
• I-protein powder iyisithako esiyimpuphu esisetshenziselwa ukwengeza amaprotheni ekudleni.

Ama-Powders Adumile: Izithako Eziyimfihlo Zokuphakamisa Umdlalo Wakho Wokupheka

1. I-garlic powder

I-garlic iyisisekelo cishe kuwo wonke amakhishi, kodwa ukuxebula nokunquma ugarliki omusha kungaba inkinga. Yilapho impushana kagalikhi isiza khona! Kuyisithako esisebenza ngezindlela eziningi esingasetshenziswa cishe kunoma yisiphi isidlo, kusukela kuma-marinades kuya esobho nezitshulu. Ngaphezu kwalokho, inokuphila okude kweshalofu kunogalikhi omusha, okuyenza ibe yisisekelo esikhulu se-pantry.

2. I-anyanisi powder

Ngokufanayo ne-garlic powder, u-anyanisi powder uyindlela elula yokwengeza ukunambitheka kuka-anyanisi ezitsheni zakho ngaphandle kobunzima bokuqoba u-anyanisi. Kuyinto isengezo esihle kakhulu spice hlanganisa, ama-rubs, nama-marinades. Ngaphezu kwalokho, kuyindlela enhle yokwengeza ukunambitheka kuka-anyanisi ezitsheni lapho ungafuni khona izingcezu zika-anyanisi, njengamasoso nezingubo zokugqoka.

4. I-Curry Powder

I-Curry powder iyinhlanganisela yezinongo ezivame ukufaka i-turmeric, i-cumin, i-coriander, ne-ginger. Kuwukudla okuyisisekelo ekudleni kwamaNdiya futhi kungasetshenziswa ezitsheni ezihlukahlukene, kusukela kuma-curries kuya esobho nezitshulu. Kuyindlela enhle yokwengeza ukunambitheka okuyinkimbinkimbi ezitsheni zakho ngaphandle kokuthenga inqwaba yezinongo ezihlukene.

5. I-cocoa Powder

I-cocoa powder iyadingeka kunoma yimuphi umbhaki. Isetshenziswa kuma-dessert ahlukahlukene, kusuka ku-brownies kuya kumaqebelengwane namakhukhi. Futhi, kuyindlela enhle yokwengeza ukunambitheka kukashokoledi ezitsheni zakho ngaphandle kokwengeza ushukela noma amafutha.

Ukuguqula Izithako zibe Impushana: Umhlahlandlela Olula

Ukuze uguqule isithako sibe yimpushana, udinga ukuqala ngeso elilungile. Akuzona zonke izithako ezifanele le nqubo, ngakho-ke kubalulekile ukukhetha efanele. Nawa amathiphu angakusiza ukuthi uqalise:

• Khetha isithako esomile noma esingamiswa kalula, njengamakhambi, izinongo, izithelo, imifino, noma ngisho nenyama.
• Gwema ukusebenzisa izithako eziqukethe umswakama omningi, njengezithelo ezintsha noma imifino, ngoba ngeke ziphenduke zibe impushana kodwa kunalokho zibe ukungcola okumanzi.
• Khetha isithako esinesitashi esiphezulu, esifana nommbila, irayisi, noma ukolweni, njengoba lokhu kuzosiza impushana yakheke futhi ihlale iqinile.

Isitoreji Nokusetshenziswa

Uma ususenze isithako sakho esiyimpuphu, kubalulekile ukusigcina ngendlela efanele ukuze uqinisekise ukuthi sihlala sisisha futhi sisebenziseka. Nawa amathiphu awusizo:

• Gcina impushana esitsheni esingangenisi umoya endaweni epholile neyomile.
• Sebenzisa impushana phakathi nezinyanga eziyisithupha ukuze uqinisekise ukuthi isentsha futhi ayikalahlekelwa ukunambitheka kwayo noma okuqukethwe okunomsoco.
• Izithako eziwumpushana zinhle kakhulu ekungezeni ukunambitheka nokuthungwa emaresiphi. Futhi ziyindlela enhle yokonga isikhathi nomzamo ekhishini.
• Izithako eziyimpuphu zingasetshenziswa ngezindlela eziningi ezahlukene, njengokuzifaka emaresiphi okubhaka, ukuwaxuba kumasoso noma ama-marinades, noma ukuwafafaza phezu kokudla ukuze uthole ukunambitheka okwengeziwe.
• Okunye ukusetshenziswa okuqondile kwezithako eziyimpuphu kufaka ukufaka ubhekeni oyimpuphu kuma-popcorn ukuze uthole ukunambitheka okumnandi kwentuthu noma ukusebenzisa ibhotela eliyimpuphu ekuphekeni okubiza ibhotela langempela.

Kungani Izithako Eziyimpushana Zingushintsho Lomdlalo Ekuphekeni

Ukusebenzisa izithako eziyimpuphu ekuphekeni kunezinzuzo eziningana, kuhlanganise nekhwalithi ethuthukisiwe nokuphepha. Nansi indlela:

• Izithako eziyimpushana mancane amathuba okuthi zonakale noma zibe zimbi uma ziqhathaniswa nozakwabo owuketshezi. Lokhu kungenxa yokuthi amanzi namafutha kukhishwa ngesikhathi sokukhiqiza, okunciphisa ingozi yokukhula kwamagciwane.
• Izithako eziwumpushana nazo kulula ukuzigcina nokuzithutha, okusho ukuthi zineshalofu lesikhathi eside futhi mancane amathuba okuthi zingcole ngesikhathi sokukhiqiza noma ukuthunyelwa.
• Izithako eziyimpuphu nazo mancane amathuba okuthi zinqwabelene noma zenze izigaxa enhlanganisweni, ezingase zithinte ukuthungwa nokuvumelana kwesitsha.

Ukwenyuka Kwempumelelo Yokukhiqiza

Ukusebenzisa izithako eziyimpuphu ekuphekeni nakho kungakhuphula ukusebenza kahle kokukhiqiza. Nansi indlela:

• Izithako eziyimpushana kulula ukuzikala nokuphatha uma kuqhathaniswa nozakwabo bamanzi. Lokhu kusho ukuthi isikhathi esincane nomzamo odingekayo ukulungisa izithako zesidlo.
• Izithako zempuphu zibuye zibe lula ukuxuba esitsheni, okusho ukuthi isikhathi esincane nomzamo odingekayo ukuze kuzuzwe ukuthungwa okungaguquki kanye nokunambitheka.
• Izithako eziwumpushana zingasetshenziswa esikhundleni sezinye izithako, ezinganciphisa inani lezithako ezidingekayo esitsheni futhi zenze inqubo yokukhiqiza ibe lula.

Uhlu Olubanzi Lokusetshenziswa

Izithako zempuphu zinezinhlobonhlobo zokusetshenziswa ekuphekeni, okuhlanganisa:

• Njenge-thickener yamasoso nama-gravies. I-Cornstarch iyisithako esiyimpushane esidumile esisetshenziselwa le njongo.
• Njengesengezo seprotheyini sama-smoothies nama-shakes. I-Whey protein powder iyisibonelo esidumile salokhu.
• Njengokwemboza ukudla okuthosiwe. Ufulawa welayisi yisithako esiyimpushane esidumile esisetshenziselwa le njongo.
• Njengenye indlela esekwe esitshalweni kunemikhiqizo yobisi. Ubisi lukakhukhunathi oluyimpuphu yisibonelo esidumile salokhu.
• Njengesitashi esikhundleni sezidlo ezingenayo i-gluten. Isitashi samazambane kanye ne-tapioca isitashi yizithako eziyimpuphu ezithandwayo ezisetshenziselwa le njongo.

Kulula Ukusebenzisa Ngesandla

Okokugcina, izithako eziyimpuphu zisebenziseka kalula ngesandla, okwenza kube yindlela elula yabapheki basekhaya. Nansi indlela:

• Izithako zempuphu zingalinganiswa kalula futhi zixutshwe ngesandla, okusho ukuthi imishini encane iyadingeka ukuze kulungiswe isidlo.
• Izithako zempuphu nazo azingcolile uma ziqhathaniswa nozakwabo bamanzi, okusho ukuthi ukuhlanza okuncane kuyadingeka ngemva kokupheka.
• Izithako eziyimpuphu nazo mancane amathuba okuthi zichitheke noma zichaphaze, okusho ukuthi ziphephe kakhudlwana ukuthi zisetshenziswe ekhishini.

Sekukonke, ukusebenzisa izithako eziyimpuphu ekuphekeni kunezinzuzo eziningana, okuhlanganisa ikhwalithi nokuphepha okuthuthukisiwe, ukwanda kokusebenza kahle kokukhiqiza, ukusetshenziswa okubanzi, kanye nokusebenziseka kalula ngesandla. Ngakho-ke ngokuzayo uma usekhishini, cabanga ngokufinyelela isithako esiyimpushana ukuze uhambise izitsha zakho ezingeni elilandelayo!

Isiphetho

Ngakho-ke, njengoba ubona, impushana ingasho izinto ezihlukene, kodwa isetshenziswa kakhulu ukuchaza izithako ezomile eziye zasetshenziswa. umhlabathi ube yimpushana ecolekile. 

Kubalulekile ukwazi umehluko phakathi kwabo, ukuze ukwazi ukusebenzisa okulungile ku-recipe. Ngakho-ke, ungesabi ukubuza abangani bakho noma ukubheke ku-inthanethi. Uzobe upheka njengochwepheshe ngokushesha!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.