I-Rice Flour: Umhlahlandlela Ophelele Wezinhlobo, Ukusetshenziswa, kanye Nezinzuzo

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngo-Juni 20, i-2022

Ufulawa welayisi (futhi irayisi powder) wuhlobo lukafulawa owenziwe ngerayisi eligaywe kahle. Ihlukile kunesitashi selayisi, esivame ukukhiqizwa irayisi ekhuphuka ku-lye.

Ufulawa welayisi uthatha indawo kafulawa kakolweni, obangela ukucasuka ezinhlelweni zokugaya ukudla kwalabo abangakwazi ukubekezelela i-gluten. Ufulawa welayisi ubuye usetshenziswe njenge-ejenti yokuqina ekuphekeni okufakwe esiqandisini noma efriziwe ngoba uvimbela ukuhlukana koketshezi.

Kulesi sihloko, ngizokutshela konke okudingeka ukwazi mayelana nofulawa werayisi, kusukela ekusetshenzisweni kwawo kuya ekuhlukeni kwawo kufulawa kakolweni.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Konke Odinga Ukukwazi Nge-Rice Flour

Ufulawa welayisi uwuhlobo lukafulawa okhiqizwa ngokugaya izinhlamvu zelayisi zibe yimpushana. Ivamise ukusetshenziswa ekuphekeni nasekubhakeni futhi iyisinqumo esidumile kubantu abafuna izinto ezingenayo i-gluten esikhundleni sikafulawa ojwayelekile. Ufulawa welayisi ungakhiqizwa ezinhlotsheni ezihlukahlukene zelayisi, kuhlanganise nelayisi elimhlophe, elinsundu, nelinoshukela. Ivamise ukugaywa kahle futhi inokunambitheka okungathathi hlangothi, okuyenza ibe isithako esisebenza ngezindlela eziningi ezitsheni ezihlukene.

Inqubo Yokukhiqiza

Isihluthulelo sokukhiqiza ufulawa werayisi inqubo yokugaya. Izinhlamvu zelayisi zigaywa zibe impushana enhle, engenziwa ngezinga elincane noma ngesilinganiso esikhulu. Le nqubo ihilela ukomisa izinhlamvu zelayisi bese zigaya zize zibe umpushana. Uhlobo lwerayisi olusetshenziswayo lungenza umehluko ekuhambisaneni kofulawa okhiqizwayo. Isibonelo, ufulawa werayisi omnandi ukhiqizwa ohlotsheni lwerayisi elinesitashi esiningi, okwenza kube kuhle ukujiyisa amasoso nokudala ukuthungwa okungaguquki ezitsheni.

Izinzuzo Ze-Rice Flour

Ufulawa welayisi uyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezitsheni ezihlukahlukene. Ezinye zezinzuzo zokusebenzisa ufulawa werayisi zihlanganisa:

• Ayinayo i-gluten, okwenza kube ukukhetha okuhle kubantu abanesifo se-celiac noma ukungabekezelelani kwe-gluten.
• Iwumthombo omuhle wezinhlanganisela ezibalulekile ezisiza ukuvikela inhliziyo.
• Ingasetshenziswa njenge-ejenti yokuqina kumasoso kanye nesobho.
• Ingahlanganiswa namanye amafulawa ukuze kwakheke ukuthungwa okuphezulu ezimpahleni ezibhakiwe.
• Ingasetshenziswa esikhundleni sikafulawa kakolweni ekuphekeni okuningi.

Ukupheka nge-Rice Flour

Uma upheka ngofulawa welayisi, kubalulekile ukuqaphela inani lamanzi owengeza engxube. Ufulawa welayisi ujwayele ukumunca amanzi amaningi kunofulawa ojwayelekile, ngakho-ke kungase kudingeke wengeze uketshezi oluthe xaxa ukuze uthole ukungaguquguquki okufanele. Ufulawa welayisi ungasetshenziswa futhi njengokwemboza inyama noma njengokusonga imiqulu yasentwasahlobo. Iwugqinsi ohloniphekile wamasoso futhi ingasetshenziswa ukwakha ukuthungwa okungaguquki ezitsheni.

Izitsha Ezidumile Ezisebenzisa I-Rice Flour

Ufulawa welayisi uyisithako esiyinhloko ezitsheni eziningi, okuhlanganisa:

• U-anyanisi ugovuze-gazinga isoso
• Amaqebelengwane elayisi amnandi
• Ama-noodle welayisi
• Imiqulu yasentwasahlobo
• Ilayisi isinkwa

Isinqumo sokugcina

Ufulawa welayisi uyisithako esisebenza ngezindlela eziningi futhi esithandwayo esingasetshenziswa ezitsheni ezihlukahlukene. Kuyisinqumo esihle kakhulu kubantu abafuna izithasiselo ezingenayo i-gluten esikhundleni sikafulawa ojwayelekile futhi zinikeza izinzuzo eziningi zezempilo. Kungakhathaliseki ukuthi wenza izitsha ezinoshukela noma ezinomsoco, ufulawa werayisi uyisinqumo esihle esizojabulisa ngempela.

Izinhlobo Namagama E-Rice Flour

Ufulawa werayisi omhlophe uwuhlobo oluvame kakhulu lukafulawa werayisi futhi ukhiqizwa ngokugaya izinhlamvu zerayisi ezimhlophe. Ibushelelezi futhi yenza i-agent yokuqina uma ifakwe esobho. Ufulawa werayisi omhlophe uyisithako esidumile ekubhakeni okungenalo i-gluten futhi uvame ukusetshenziswa ekuphekeni kwe-bibingka ne-mochi.

I-brown Rice Flour

Ufulawa werayisi onsundu ukhiqizwa ngokugaya izinhlamvu zerayisi ezinsundu, eziqukethe i-bran negciwane lerayisi. Lolu hlobo lukafulawa werayisi lunamantongomane futhi lucebile ngemisoco ebalulekile. Ufulawa werayisi onsundu uyisithako esidumile ekubhakeni okungenalo i-gluten futhi uvame ukusetshenziswa ekuphekeni kwesinkwa nama-muffin.

Flutinous Rice Flour

Ufulawa werayisi onama-glutinous, owaziwa nangokuthi ufulawa werayisi omnandi, ukhiqizwa ngokugaya izinhlamvu zerayisi ezinamafutha. Lolu hlobo lukafulawa werayisi luyanamathela futhi lumanzi, okwenza lufaneleke kakhulu ekudaleni inhlama nokunamathisela. Ufulawa werayisi onama-glutinous uyisithako esivamile kuma-dessert ase-Asia, njenge-mochi nezimpahla ezibhakiwe njenge-bibingka.

Ukuqhathanisa Izindlela Zokugaya

Ufulawa welayisi ungagaywa kusetshenziswa izindlela ezahlukene, ezingathinta ukuthungwa nokunambitheka kukafulawa. Izindlela ezimbili ezivame kakhulu ukugaya okomile kanye nokugaya okumanzi.

• Ukugaya okomile: Izinhlamvu zelayisi zigaywa zibe ufulawa kusetshenziswa itshe noma isando sokugaya. Le ndlela ikhiqiza ufulawa ocolekile, oyimpuphu ophuka kalula.
• Ukugaya okumanzi: Izinhlamvu zelayisi zicwiliswa emanzini ubusuku bonke, okuvumela okusanhlamvu ukuba kube nomswakama futhi kukhanywe kalula. Izinhlamvu zibe sezigaywa zibe inhlama ebukekayo, eyomiswa bese igaywa ibe ufulawa. Le ndlela idala ufulawa oshubile, odla kakhulu.

Ukushintshelana Nezinye Izifula

Ufulawa welayisi ungasetshenziswa ngezindlela ezihlukahlukene futhi uvame ukushintshaniswa namanye ama-flawa ekuphekeni. Nazi ezinye izindlela ufulawa werayisi ongasetshenziswa ngazo:

• Njenge-ejenti yokuqina kumasobho namasoso
• Ekubhakeni okungenagluten esikhundleni sikafulawa kakolweni
• Njengokwemboza ukudla okuthosiwe
• Kuma-dessert endabuko ase-Asia njenge-mochi ne-bibingka

Sekukonke, ufulawa werayisi uyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezitsheni nasezikhwameni ezihlukahlukene. Kungakhathaliseki ukuthi ukhetha ufulawa werayisi omhlophe, onsundu, o-glutinous, obomvu, noma wasendle, ziningi izindlela zokufaka lokhu okusanhlamvu okubalulekile ekuphekeni kwakho.

Yenza Ubuhlakani Ngofulawa Welayisi: Isithako Esishintshashintshayo Sekhishi Lakho

Ufulawa welayisi i-agent yendabuko yokuqina engasetshenziswa ezitsheni ezihlukahlukene. I-flavour yayo engathathi hlangothi kanye nokuthungwa kwayo kuyenza ibe enye indlela enhle kunofulawa kakolweni noma isitashi sommbila. Nansi eminye imibono:

• Yisebenzise ukujiyisa amasobho, izitshulu, namasoso.
• Yengeze kuma-batters ama-pancake, ama-crepes, nenkukhu ethosiwe ukuze uthole ukuthungwa okuhle kwe-fluffy.
• Yisebenzise esinkwani nasezimpahleni ezibhakiwe ukuze uthole ukunambitheka kwe-nutty nokuthungwa.
• Shintshanisa ngofulawa kakolweni kumaresiphi e-copycat ukuze uthole inketho engenayo i-gluten.

Ukufaka Ufulawa Kakolweni

Uma ubheka ukushintshela ekudleni okungenalo i-gluten noma ufuna nje ukwengeza izinhlobonhlobo zokupheka zakho, ufulawa welayisi uyindlela enhle. Nazi ezinye izinzuzo:

• Ayinayo i-gluten ngokwemvelo, ngakho iyindlela enhle kubantu abanesifo se-celiac noma ukungabekezelelani kwe-gluten.
• Iqukethe i-fiber eningi kunofulawa kakolweni, okubalulekile ekuphileni okunempilo.
• Inokuqukethwe kwe-sodium ne-cholesterol ephansi kunofulawa kakolweni.
• Iqukethe amavithamini namaminerali angatholakali kufulawa kakolweni.

Isithako Esengeziwe Se-Flavour Eyengeziwe Nokwakheka

Ufulawa welayisi ungaba isengezo esihle kumaresiphi akho, wengeze ukunambitheka nokuthungwa okwengeziwe. Nansi eminye imibono:

• Yisebenzise kuma-dessert afana nama-muffin, ama-pancake, nama-compote ukuze uthole ukunambitheka okumnandi namantongomane.
• Yengeze ezitsheni ezinomsoco njengenkukhu ethosiwe, izimpahla zikashizi, kanye nesobho ukuze uthole ukuthungwa okumnandi.
• Hlanganisa nesitashi samazambane ukuze uthole ingxube kafulawa ongena gluten ongasetshenziselwa noma iyiphi injongo.
• Yisebenzise ekuphekeni kwasekuseni njengama-pancake, ama-waffles, nama-crepes ukuze uthole inketho engokwemvelo engenayo i-gluten.

Imfihlo Yokwenza Izimpahla Ezibhakiwe Ezingenayo I-Gluten

Ufulawa welayisi uyisithako esibalulekile ekwenzeni izinto ezibhakwa ezingenayo i-gluten. Nasi isizathu:

• Iwufulawa ocolekile okulula ukusebenza ngawo futhi ongadingi isikhathi eside ukuvuka.
• Inokuqukethwe isitashi esiphezulu esiza ukuhlanganisa izithako ndawonye.
• Iyathengeka futhi kulula ukuyithola ezitolo eziningi zokudla.
• Kuyindlela ehlukile kufulawa kakolweni, okungathinta ukuthungwa kanye nomphumela wezimpahla ezibhakwayo.

Ukuphila Impilo Engenayo IGluten Nge-Rice Flour

Uma umusha endleleni yokuphila engena-gluten, ufulawa werayisi ungasiza ukwenza ushintsho lube lula. Nawa amanye amathiphu:

• Yisebenzise esikhundleni sikafulawa kakolweni ekuphekeni kwakho okuyintandokazi.
• Linga ngezinhlobo ezahlukene zikafulawa werayisi, njengofulawa werayisi omhlophe noma oswiti, ukuze ubone ukuthi yikuphi okusebenza kangcono ngezidingo zakho.
• Vumela ufulawa werayisi uhlale oketshezi imizuzu embalwa ngaphambi kokuwusebenzisa ukuze usize ukumunca uketshezi futhi uvimbele ukunqwabelana.
• Yisebenzise njenge-ejenti yokujiya ezitsheni ezinambitheka nezimnandi ukuze uthole ukuthungwa okuhle kwe-fluffy.
• Hlanganisa nofulawa ongenayo i-gluten njengesitashi samazambane noma i-cornstarch ukuze uthole okuqukethwe okuphezulu kwamaprotheni nokuthungwa okungcono.

Izinzuzo Zokusebenzisa I-Rice Flour Ekuphekeni Kwakho

Yebo, ufulawa werayisi awunayo i-gluten ngokwemvelo. Lokhu kusho ukuthi ayinayo i-gluten, okuyiphrotheni etholakala ukolweni, ibhali nerye. Lokhu kwenza ufulawa werayisi ube yinketho enhle kubantu abanokungabekezelelani kwe-gluten noma isifo se-celiac.

Konke Odinga Ukukwazi Ngokusebenzisa I-Rice Flour

• Ingabe ufulawa werayisi ufana nofulawa ovamile?

– Cha, ufulawa werayisi wenziwa ngezinhlamvu zerayisi ezigayiwe kanti ufulawa ovamile wenziwa ngqoloyi.

• Ngingasebenzisa ufulawa werayisi esikhundleni sikafulawa ovamile?

- Yebo, ufulawa werayisi ungasetshenziswa esikhundleni sikafulawa ovamile ezindleleni eziningi zokupheka, kodwa kungase kudinge ukulungiswa okuthile kuresiphi.

• Ingabe ufulawa werayisi awunayo i-gluten?

- Yebo, ufulawa werayisi awunayo i-gluten ngokwemvelo, okwenza kube enye indlela enhle kulabo abane-gluten sensitivities noma isifo se-celiac.

• Yiziphi izinhlobo ezahlukene zikafulawa werayisi?

– Kunezinhlobo ezimbili eziyinhloko zikafulawa werayisi: ufulawa werayisi omhlophe kanye nofulawa werayisi onsundu. Ufulawa werayisi omhlophe wenziwa ngezinhlamvu zerayisi ezimhlophe ezipholishiwe, kuyilapho ufulawa werayisi onsundu wenziwa ngerayisi elinsundu.

• Kufanele ngiwugcine kanjani ufulawa werayisi?

– Impuphu yelayisi kufanele igcinwe esitsheni esingangeni moya endaweni epholile, eyomile. Ingabuye igcinwe esiqandisini noma efrijini ukuze kwelule isikhathi sayo seshalofu.

• Yiziphi izinzuzo zokudla okunomsoco kafulawa werayisi?

– Ufulawa welayisi ugcwele ama-carbohydrate namafutha amancane, okwenza kube yisinqumo esihle kulabo abafuna ukwandisa ukudla kwabo okunama-carbohydrate kuyilapho bebuka ukudla kwabo amafutha. Futhi iqukethe i-fiber, amaprotheni, namavithamini athile namaminerali, kuhlanganise ne-vitamin E ne-magnesium.

• Uyini umehluko phakathi kukafulawa werayisi omnandi nofulawa werayisi ojwayelekile?

– Ufulawa werayisi oswiti, owaziwa nangokuthi ufulawa werayisi o-glutinous, wenziwa ngohlobo oluhlukile lwezinhlamvu zelayisi olunamathelayo futhi olunesitashi esiphezulu. Ivame ukusetshenziswa ku-Japanese nezinye izindlela zokupheka zase-Asia ngekhono layo lokudala ukuthungwa okubushelelezi, okulula.

• Ngingakwazi ukusebenzisa ufulawa werayisi njenge-ejenti yokuqina?

- Yebo, ufulawa werayisi ungasetshenziswa njenge-agent yokuqina kumasoso, amasobho, nezitshulu, kodwa kungase kudinge ufulawa owengeziwe kunamanye ama-agent okuqina ngenxa yokuthungwa kwawo okuhle.

• Ngingawusebenzisa kanjani ufulawa werayisi ekubhakeni?

– Impuphu yelayisi ingasetshenziswa ezinhlobonhlobo zezinto ezibhakwayo, okuhlanganisa isinkwa, amakhekhe namakhekhe. Ingabuye ihlanganiswe namanye amafulawa angenayo i-gluten ukudala ingxube kafulawa elingisa ukuthungwa kukafulawa ovamile.

• Ingabe kunzima ukuthola noma ukuthenga ufulawa welayisi?

- Ufulawa welayisi ngokuvamile utholakala kalula ezitolo eziningi zokudla, ezitolo zokudla kwezempilo, kanye nezitolo eziku-inthanethi. Ingase ibhalwe njengofulawa werayisi noma impushana yelayisi.

• Ngingakwazi ukwengeza ufulawa werayisi engxube yeqanda lami lapho ngenza ukudla okuthosiwe?

– Yebo, ukwengeza ufulawa werayisi engxubeni yeqanda lakho kungasiza ekwakhiweni kwe-crispier coating ekudleni okuthosiwe.

• Iyiphi indlela engcono kakhulu yokusebenzisa ufulawa werayisi ekuphekeni kwami?

– Impuphu yelayisi ingasetshenziswa esikhundleni sikafulawa ojwayelekile ezindleleni eziningi zokupheka, kanye nokujiya kanye nasekubhakeni. Kuyisisekelo esihle sokuba khona kulabo abanokuzwela kwe-gluten noma labo abafuna ukwengeza okuhlukahlukene ekuphekeni kwabo.

• Iyini inhloso noma isizathu sokusebenzisa ufulawa werayisi ekuphekeni?

– Inhloso yokusebenzisa ufulawa werayisi ekuphekeni ukuhlinzeka ngenye indlela kufulawa ojwayelekile kulabo abangezwani ne-gluten noma isifo se-celiac. Ingase futhi isetshenziselwe ukwengeza ezihlukahlukene kanye ukuthungwa ukuze zokupheka.

• Ingabe ufulawa werayisi uwuhlobo oluqinile noma oluwuketshezi?

– Impuphu yelayisi iqinile, ifana lempuphu evamile.

• Ufulawa werayisi uhlala isikhathi esingakanani?

– Impuphu yelayisi ingahlala isikhathi esingangezinyanga eziyisithupha esitsheni esingangeni moya endaweni epholile neyomile. Ingahlala isikhathi eside nakakhulu uma igcinwe esiqandisini noma efrijini.

• Uyini umehluko phakathi kukafulawa werayisi omahhadla nocolekileyo?

– Ufulawa werayisi omahhadla wenziwa ngezinhlamvu ezinkulu zelayisi futhi unokwakheka kwegrittier, kuyilapho ufulawa werayisi ocolekileyo wenziwa ngezinhlamvu ezincane zelayisi futhi unokwakheka okushelelayo.

• Uyini umehluko phakathi kukafulawa werayisi omhlophe kanye nofulawa werayisi o-glutinous?

– Ufulawa werayisi omhlophe wenziwa ngezinhlamvu zerayisi ezimhlophe ezipholishiwe futhi une-flavour engathathi hlangothi, kuyilapho ufulawa werayisi onama-glutinous wenziwa ngezinhlamvu zelayisi ezinamathelayo futhi unokunambitheka okumnandi kancane.

• Ingabe ufulawa werayisi ungasetshenziswa esikhundleni sikafulawa kakolweni kuzo zonke izindlela zokupheka?

- Cha, ufulawa werayisi awukwazi ukusetshenziswa esikhundleni sikafulawa kakolweni kuzo zonke izindlela zokupheka. Kungase kudinge ukulungiswa kweresiphi futhi ingase ingasebenzi kahle ekuphekeni okudinga i-gluten yesakhiwo.

• Ufulawa werayisi uyizuzisa kanjani impilo yami?

– Ufulawa welayisi ungumthombo omuhle wamacarbohydrates kanye nefiber, futhi unamafutha amancane. Futhi iqukethe amavithamini namaminerali athile, okuhlanganisa uvithamini E kanye ne-magnesium.

• Ingabe ufulawa werayisi ungumthombo ophezulu wama-carbohydrate?

- Yebo, ufulawa werayisi ungumthombo ophezulu wama-carbohydrates, cishe amagremu angu-22 wama-carbohydrate nge-1/4 indebe ekhonzayo.

• Mangaki amamiligremu kavithamini E aqukethe ufulawa werayisi?

– Ufulawa welayisi uqukethe cishe amamiligremu angu-0.3 kavithamini E ngenkomishi eyodwa eyi-1/4.

• Ingabe ufulawa werayisi ungasetshenziswa njengesengezo sokudla okunempilo?

- Nakuba ufulawa werayisi unamavithamini namaminerali athile, ngokuvamile awusetshenziswa njengesengezo sokudla okunempilo.

• Iyiphi indlela engcono kakhulu yokuphakela izitsha ezenziwe ngofulawa werayisi?

– Izitsha ezenziwe ngofulawa werayisi zingaphakelwa ngendlela efanayo nezitsha ezenziwe ngofulawa ojwayelekile. Nokho, angase abe nokuthungwa okuhlukile noma ukunambitheka.

• Uyini umehluko phakathi kukafulawa werayisi onsundu kanye nofulawa werayisi omhlophe?

– Ufulawa werayisi onsundu wenziwa ngerayisi elinsundu okusanhlamvu, kuyilapho ufulawa welayisi omhlophe wenziwa ngezinhlamvu zerayisi ezipholishiwe. Ufulawa werayisi onsundu ngokuvamile uthathwa njengonomsoco ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber.

• Ingabe ufulawa werayisi ungasetshenziswa ekuphekeni kwaseJapane?

- Yebo, ufulawa werayisi uvame ukusetshenziswa ekuphekeni kwaseJapane, ikakhulukazi ezitsheni ezifana ne-mochi ne-tempura.

• Iyiphi indlela engcono kakhulu yokuthola ufulawa werayisi esitolo sami segrosa sendawo?

– Ufulawa welayisi uvame ukutholakala endaweni yokubhaka noma esigabeni esingenayo i-gluten ezitolo eziningi zokudla.

I-Rice Flour vs I-Glutinous Rice Flour: Uyini Umehluko?

Nakuba zombili izinhlobo zikafulawa zenziwe ngerayisi, kunomehluko omkhulu phakathi kwazo:

• Ufulawa welayisi wenziwa ngezinhlamvu zerayisi ezivamile, kuyilapho ufulawa werayisi onama-glutinous wenziwa ngezinhlamvu zelayisi ezinamafutha.
• Ufulawa welayisi uvamise ukugaywa kahle kakhulu kunofulawa werayisi o-glutinous, okuwunikeza ukuthungwa okuthambile nokungaguquguquki.
• Ufulawa werayisi osuthisayo ngokuvamile ugaywa ube usinda kancane kunofulawa werayisi, okuwunikeza ukuthungwa okuhlukile, okuhlafunwayo okulungele ukwenza amakhekhe, amadombolo, nezinye izitsha ezidliwayo.
• Ufulawa welayisi uvame ukusetshenziswa ezitsheni ezihlukahlukene, kuyilapho ufulawa werayisi onama-glutinous uvame ukubizwa ekuphekeni okukhethekile okudinga ukuthungwa kwawo okuyingqayizivele nokuvumelana.

Ungasetshenziswa Kanjani I-Rice Flour kanye ne-Glutinous Rice Flour?

Zombili izinhlobo zikafulawa zinezinhlobonhlobo zokusetshenziswa nokusetshenziswa okuhlukile:

• Ufulawa welayisi ungasetshenziswa esikhundleni sikafulawa kakolweni ovamile ezindleleni eziningi zokupheka ezihlanganisa amakhekhe, izinkwa namakhekhe.
• Ufulawa werayisi onamafutha uvame ukusetshenziswa e-Asian cuisine ukwenza izitsha ezifana ne-mochi, ikhekhe lerayisi elimnandi, nekhekhe lezinyosi, uphudingi odumile wase-Vietnamese.
• Ufulawa welayisi ungahlanganiswa nezinye izithako ukwenza ingxube kafulawa we-gluten-free engasetshenziswa ezinhlobonhlobo zokupheka ezahlukene.
• Ufulawa werayisi onama-glutinous ungashintshwa esikhundleni sikafulawa werayisi ovamile ezindleleni zokupheka ezidinga ukuthungwa okuhlafunayo, oku-glutinous.

Isiphetho

Ngakho-ke usunayo- ufulawa werayisi ufulawa owenziwe ngerayisi, futhi muhle kakhulu ekuphekeni nasekubhakeni ngawo ngenxa yokunambitheka kwawo okungathathi hlangothi kanye nokuthungwa kwawo okubushelelezi. Ungayisebenzisa esikhundleni sikafulawa kakolweni ekuphekeni okuningi, futhi kuyindlela enhle yokwengeza imisoco eyengeziwe ekudleni kwakho. Ngakho-ke qhubeka uzame! Ungase uthole intandokazi entsha!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.