I-Saluyot: I-Jute Edliwayo Ishiya

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 23, 2022

IJute mallow, noma iCorchorus olitorius, iwuhlobo lwesihlahla somndeni wakwaMalvaceae. Kanye ne-C. capsularis, iwumthombo oyinhloko we-jute fiber.

Amaqabunga nezithelo ezincane zesitshalo ziyadliwa futhi zivame ukusetshenziswa njenge-a imifino, kuyilapho amaqabunga omisiwe angasetshenziswa ukwenza itiye noma njengesobho ukuqina.

Imbewu yesitshalo nayo iyadliwa. ISaluyot iyimifino enamahlamvu edumile ePhilippines, lapho yaziwa khona ngegama elifanayo.

Ibuye ibizwe ngokuthi “i-jew’s mallow”, “tossa jute”, “bush okra”, kanye “ne-krinkrin”, phakathi kwamanye amagama endawo.

Imifino enamahlamvu inothile ngamavithamini namaminerali, okwenza kube ukwengeza okunomsoco kunoma yikuphi ukudla.

Futhi ziwumthombo omuhle we-fiber. Amaqabunga e-saluyot angadliwa ephekiwe noma eluhlaza, futhi avame ukusetshenziswa kumasaladi, amasobho kanye nezitshulu.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

I-saluyot inambitheka kanjani?

Amaqabunga e-Saluyot anomzimba omncane futhi anokunambitheka okubabayo kancane. Azibabayo njenge-ampalaya, kodwa zine-flavour efanayo namaqabunga e-chili. Abanye abantu baphinde baqhathanise ukunambitheka kwe-saluyot nesipinashi.

Amaqabunga angadliwa ephekiwe noma eluhlaza.

Ungayidla kanjani i-saluyot

Amaqabunga angadliwa ephekiwe noma eluhlaza. Avame ukusetshenziswa ekwenzeni amasaladi, amasobho nezitshulu.

Ukupheka i-saluyot, amaqabunga aqale agezwe bese abiliswa emanzini imizuzu embalwa.

Angabuye agaywe ngogalikhi, u-anyanisi, nezinye izinongo ezitsheni ezifana ne-dinengdeng ne- bulang-bulang.

I-saluyot engcono kakhulu yokuthenga

Ungathenga i-saluyot njengembewu ukuze uzikhulisele izitshalo ngokwakho, noma njengamahlamvu omisiwe.

Imbewu ye-Saluyot

Izinhlamvu engizikhonzile yilezi lezi zivela ku-Havipro:

(buka izithombe eziningi)

I-saluyot eyomile

Leli phakethe le-Kobanana wamaqabunga e-saluyot omisiwe naqotshiwe ngumkhiqizo omuhle ongasebenza nawo:

(buka izithombe eziningi)

Uyini umehluko phakathi kwe-saluyot nesipinashi?

Amaqabunga eSaluyot amnyama futhi anokunambitheka okubabayo kunespinashi. Abuye azacile kakhulu ekuthunjweni. Nakuba imvelaphi yalesi sitshalo ingacacile, i-saluyot ivame ukubizwa ngokuthi isipinashi sase-egyptian kodwa ayifani nesipinashi.

Ungayigcina kanjani i-saluyot

Amaqabunga angagcinwa esikhwameni sepulasitiki esiqandisini kuze kube yizinsuku ezintathu.

Uyini umehluko phakathi kwe-saluyot ne-kulitis?

I-Kulitis, noma i-Amaranthus tricolor, iwuhlobo lwemifino enamahlamvu eyaziwa nangokuthi “i-amaranth edliwayo.” Kufana nesipinashi ngokubukeka nokunambitha. Kodwa-ke, amaqabunga e-kulitis anombala ojulile futhi anokunambitheka okumnandi kancane. I-Kulitis nayo incane kune-saluyot.

Ukumataniswa kwe-saluyot okudumile

Amaqabunga e-Saluyot avame ukusetshenziswa ekuhlanganisweni neminye imifino enamaqabunga njenge- kangkong, malunggay, nesipinashi. Zibuye zibhangqwe nezinhlanzi, izimfanzi kanye nengulube.

Yiziphi izitsha engingazenza nge-saluyot?

Ezinye izitsha ezidumile ezine-saluyot zihlanganisa i-sinigang na isda (isobho lenhlanzi), i-pinakbet (isitshulu semifino), kanye ne-dinengdeng (isobho lemifino). I-Saluyot ingabuye yengezwe kwezinye izitsha ezifana nesobho likabhontshisi we-mung bean kanye ne-chicken tinola.

Isiphetho

I-Saluyot ingaba yimpendulo yase-Asia yesipinashi. Imnandi futhi inempilo futhi ungenza okuningi ngayo.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.