I-Food Shelf-Life: Ukuthi Ukulawula Izinga lokushisa kanye Nokupakishwa Kukuthinta Kanjani Ukudla Kwakho

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 12, 2022

Kusho ukuthini ukuphila kweshelufu ngokudla? Umbuzo abantu abaningi abawubuzayo, futhi akulula njengoba ungase ucabange.

Impilo yeshelufu isikhathi lapho umkhiqizo ungalindelwa ukuthi uhlale usesimweni esihle ukuze udayiswe noma usetshenziswe. Kubalulekile ukwazi isikhathi sokuphila kokudla okuthengayo, ngoba uma ungakusebenzisi kusenesikhathi, kungakugulisa.

Kulesi sihloko, ngizochaza ukuthi kusho ukuthini impilo yeshalofu ngokudla, ukuthi ungayinquma kanjani, nokuthi kungani kubalulekile ukwazi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Inkinga Yesilulumagama Sosuku Lokudla

Wake wazithola ugqolozele ilebula yokudla, uzama ukucacisa ukuthi usuku lusho ukuthini? Awuwedwa. Iningi labantu lididekile ngezinsuku namalebula ahlukahlukene emikhiqizweni yokudla. Nawa amagama ajwayelekile ongahlangana nawo:

• Idethi "yokuthengisa": Lolu usuku isitolo okufanele sithengise ngalo umkhiqizo. Akusho ngempela ukuthi umkhiqizo awusasebenziseki ngemva kwaleyo dethi.
• Idethi ethi “Okungcono kakhulu” noma “ngokusebenzisa”: Lolu usuku lapho umkhiqizo uba seqophelweni eliphezulu kakhulu. Akusho ngempela ukuthi umkhiqizo awuphephile ukuthi ungadliwa ngemva kwalolo suku.
• Idethi "Yokuphelelwa yisikhathi": Lolu usuku lapho umkhiqizo okungafanele usetshenziswe khona. Kubalulekile ukunaka lolu suku, njengoba ukudla ukudla osekuphelelwe yisikhathi kungadala umonakalo.

Inkinga Ngamalebula Osuku Lokudla

Uhlelo lwamanje lokulebula ukudla alufani, okungadala ukudideka kubathengi. Ukwengeza, izinkampani eziningi zisebenzisa uhlelo lwazo lokulebula usuku, olungahluka kuye ngomkhiqizo. Lokhu kungaholela ekumosheni okuningi, njengoba abantu bengase balahle ukudla okuhle kakhulu ngenxa nje yokuthi abaqondi ukulebula.

Indlela Yokunquma Ngokunembile Ishalofu-Impilo Yemikhiqizo Yokudla

Ukunquma impilo yeshelufu yemikhiqizo yokudla kuhilela uchungechunge lwezinyathelo ezibalulekile ezibalulekile ekuqinisekiseni ukuthi umkhiqizo uhlala uphephile futhi usezingeni elamukelekayo ubude besikhathi obuthile. Ukunqunywa kwempilo yeshelufu kubandakanya ukuhlola umkhiqizo ukuze ukhombe iphuzu lapho ikhwalithi yomkhiqizo iqala ukwehla khona, futhi iba yinto engafanele ukusetshenziswa. Ukuhlola kubandakanya ukuhlolwa kwe-microbiological, izinzwa, kanye nomzimba okusiza ukukhomba indlela yokonakaliswa kanye nezindawo ezibalulekile ezihilelekile.

Ukulawula izinga lokushisa: Ukhiye Wokunweba Impilo Yeshelufu

Ukulawula izinga lokushisa kungenye yezinto eziyinhloko ekwandiseni impilo yeshalofu yemikhiqizo yokudla. Izinga lokushisa okugcinwa kulo ukudla lingathinta kakhulu izinga, ukuphepha, nokusebenziseka komkhiqizo. Ukulawula izinga lokushisa okungafanele kungabangela ukusabela kwamakhemikhali, ukukhula kwamagciwane, nokuwohloka kwezinhlanganisela, okungaholela ekulimaleni, ekulimaleni nasezingozini zempilo ezingaba khona.

Imaphi Amazinga Okushisa Adingekayo?

Ukudla okuhlukile kudinga amazinga okushisa ahlukene ukuze kugcinwe kahle. Ngokuvamile, umthetho wesithupha uwukugcina ukudla okonakalayo kungaphansi noma ku-40°F (4°C) nokudla okuqandisiwe ku-0°F (-18°C) noma ngaphansi. Inkukhu nenyama yenkomo, isibonelo, idinga izinga lokushisa elingu-32°F kuya ku-40°F (0°C kuya ku-4°C) ukuze kugcinwe ikhwalithi nokuphepha kwakho. Ngakolunye uhlangothi, ukudla okomile okufana nezinhlamvu nokusanhlamvu kungagcinwa endaweni efudumele, kodwa kufanele kugcinwe endaweni epholile, eyomile ekude nelanga eliqondile.

Indlela Yokugcina Ukulawula Izinga lokushisa?

Kunezindlela ezimbalwa zendabuko nezikhethekile zokusiza ukugcina ukulawulwa kwezinga lokushisa, okuhlanganisa:

• Isiqandisi: Indlela esheshayo nenembile yokupholisa imikhiqizo yokudla kanye nokuvimbela ukukhula kwamagciwane.
• Ukuqandisa: Indlela yokwelula impilo yeshalofu yemikhiqizo ngokunciphisa ukusabela kwamakhemikhali nokukhula kwamagciwane.
• I-Dehydrator: Ithuluzi elikhethekile elakhelwe ukususa umswakama ekudleni, elinganweba impilo yeshalofu yemikhiqizo edinga umswakama olinganiselwe.
• Cold Chain: Inqubo ebandakanya ukugcina imikhiqizo yokudla isezingeni lokushisa elingashintshi ukusuka ekukhiqizweni kuya ekusetshenzisweni. Le ndlela ivame ukusetshenziswa emikhiqizweni ebolayo njengenyama, ubisi, nemikhiqizo.

Kwenzekani Uma Ukulawulwa Kwezinga Lokushisa Kungagcinwa Ngokufanelekile?

Uma isilawuli sezinga lokushisa singanakekelwa kahle, singaholela kulokhu:

• Ukukhula kwamagciwane: Amagciwane angaphindaphindeka ngokushesha emazingeni okushisa afudumele, angabangela izifo ezitholakala ekudleni.
• Ukuwohloka kwamakhemikhali: Amazinga okushisa aphezulu angabangela ukusabela kwamakhemikhali okwephula inhlanganisela yokudla, okuholela ekoneni nokulahlekelwa ikhwalithi.
• Ukuphelelwa amanzi emzimbeni: Ukudla okomile kungadala futhi kulahlekelwe ukunambitheka kwakho nokuthungwa uma kungagcinwanga kahle.
• Ukushiswa kwesiqandisi: Ukudla okufriziwe kungonakala uma kungasongwe kahle futhi kugcinwe.

Iyiphi Indlela Engcono Kakhulu Yokuqinisekisa Ukulawulwa Kwezinga Lokushisa?

Indlela engcono kakhulu yokuqinisekisa ukulawulwa kwezinga lokushisa ukulandela lezi zinyathelo:

• Hlola izinga lokushisa lesiqandisi sakho kanye nesiqandisi njalo ukuze uqinisekise ukuthi zisemazingeni okushisa afanele.
• Gcina ukudla okonakalayo esiqandisini noma efrijini phakathi namahora amabili okuthenga noma okuphekile.
• Sebenzisa ithemometha ukuhlola izinga lokushisa langaphakathi lenyama nezinkukhu ukuqinisekisa ukuthi ziphekwe ezingeni lokushisa eliphephile.
• Goqa futhi ugcine ukudla okufriziwe ngendlela efanele ukuze uvimbele ukushiswa kwefriji.
• Sebenzisa i-dehydrator noma ugcine ukudla okomile endaweni epholile, eyomile ekude nelanga eliqondile.

Iqhaza Lokupakisha Eshelufini-Impilo Yemikhiqizo Yokudla

Ukupakisha kudlala indima ebalulekile ekunqumeni impilo yeshalofu yemikhiqizo yokudla. Kuyasiza ukugcina ikhwalithi nobusha bomkhiqizo ngokuwuvikela ezintweni ezingaphandle ezifana nomswakama, umoya-mpilo, kanye nokungcoliswa. Nawa amaphuzu athile abalulekile okufanele uwacabangele uma kuziwa emaphaketheni:

• Umsebenzi oyinhloko wokupakisha ukunikeza umgoqo ngokumelene nezici ezisusayo ezingabangela ukucekelwa phansi komkhiqizo.
• Ukupakisha kusebenzisa indlela evumela ukuvinjwa okulawulwayo komoyampilo, umswakama, nezinye izinto ezingafanele ezingathinta ikhwalithi yomkhiqizo.
• Uhlobo lokupakisha olusetshenzisiwe luncike kumkhiqizo othize kanye nezidingo zawo. Isibonelo, ukudla okusemathinini kudinga uhlobo oluhlukile lokupakisha kunomkhiqizo omusha.
• I-FDA ichaze izinto zokupakisha ezamukelekayo kanye nezidingo zemikhiqizo ehlukene ngokusekelwe ocwaningweni lwesayensi nezifundo.
• Izinto zokupakisha kumele ziphephe futhi zingabangeli izinkinga zezempilo noma ukungcoliswa komkhiqizo.
• Iphakheji kufanele futhi inembile ngokokuqukethwe kanye nosuku lokuphelelwa yisikhathi.

Okuhlukile Emthethweni

Nakuba ukupakisha okufanele kungasiza ukunweba impilo yeshalofu yemikhiqizo yokudla, kukhona okuhlukile emthethweni. Nazi ezinye izici okufanele zicatshangelwe:

• Ukugcinwa okungalungile noma ukuphatha umkhiqizo kunganciphisa kakhulu impilo yawo yeshalofu, noma ngabe ipakishwe kahle.
• Okunye ukudla, okufana nemikhiqizo emisha, kuneshelufu yempilo emfushane kungakhathaliseki ukuthi kufakwe kuphi ngenxa yesimo sakho semvelo.
• I-FDA ivumela okuhlukile kumthetho wedethi yokuphelelwa yisikhathi, njengemikhiqizo enobungozi obuncane njengoviniga noma imikhiqizo enomlando omude wokusetshenziswa okuphephile, njengoju.
• Kwezinye izimo, idethi yokuphelelwa yisikhathi ingase ingabi nembi ngenxa yokuhluka komsebenzi womkhiqizo noma ukuwohloka ngokuhamba kwesikhathi.

Isiphetho

Ngakho-ke, impilo yeshelufu isho ubude besikhathi umkhiqizo wokudla ongagcinwa ngawo ngaphandle kokonakala. 

Kubalulekile ukunaka amalebula ezinsuku zokudla kanye nokunquma impilo yeshalofu yemikhiqizo yokudla ngendlela efanele. Ngakho-ke, ungakulahli ukudla ngoba nje usuku seludlulile. Ungasebenzisa lo mhlahlandlela ukukusiza ngalokho.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.