Ilayisi Lezinhlamvu Ezimfushane: Umhlahlandlela ophelele wokupheka, ukunambitha, nokunye

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Mashi 27, 2023

Kuyini okusanhlamvu okufushane irayisi?

Irayisi lezinhlamvu ezimfushane wuhlobo lwerayisi elinesimo esifushane, esiyindilinga. Iwuhlobo lwerayisi elinesitashi elinenani eliphezulu ku-amylopectin, elenza lilungele ukwenza uphudingi werayisi, i-sushi, ne-risotto.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Ilayisi Lezinhlamvu Ezimfushane: Izinhlobonhlobo Ezihlukahlukene Nezidumile

Irayisi lezinhlamvu ezimfushane wuhlobo lwerayisi elivame ukugcwala futhi livame ukunamathelana lapho liphekiwe, lidale ukuthungwa okukhilimu nokuhlafunwa kancane. Kuthathwa njengokuyisisekelo emazweni amaningi ase-Asia, ikakhulukazi eJapan, lapho isetshenziswa ezitsheni zendabuko ezifana ne-sushi nerayisi pudding.

Yini eyenza i-Short-Grain Rice ihluke kwezinye Izinhlobo Zerayisi?

Irayisi lezinhlamvu ezimfishane lifushane futhi liyindilinga kunezinye izinhlobo zelayisi, njengerayisi lezinhlamvu ezinde noma irayisi le-basmati. Iqukethe isitashi esiningi kunejwayelekile ilayisi elimhlophe, okwenza kube nokhilimu lapho kuphekiwe. Irayisi lezinhlamvu ezimfushane futhi liyathethelela ikakhulukazi uma kuziwa ekuphekeni, okwenza kube inketho enhle kwabaqalayo.

Yiziphi Izinhlobo Ezihlukene Zerayisi Lezinhlamvu Ezimfushane?

Irayisi lezinhlamvu ezimfishane liza ngezinhlobo ezahlukahlukene, kufaka phakathi:

• Irayisi laseJaponica: Irayisi elidumile lezinhlamvu ezimfishane ezitholakala e-Japan nakwezinye izingxenye zase-Asia. Ngokuvamile isetshenziselwa ukwenza i-sushi nezinye izitsha zendabuko zaseJapane.
• I-Arborio rice: Uhlobo lwerayisi lezinhlamvu ezimfishane ezitholakala e-Italy, elivame ukusetshenziselwa ukwenza i-risotto.
• Irayisi le-Carnaroli: Olunye uhlobo lwerayisi olusanhlamvu olufushane lwase-Italy, olusetshenziselwa ukwenza i-risotto.
• Irayisi lezinhlamvu ezimfishane ezinsundu: Inketho enempilo kunelayisi elimhlophe lezinhlamvu ezimfishane, njengoba liqukethe i-fiber nemisoco eningi.

Ilayisi Lezinhlamvu Ezimfishane Liphekwa Kanjani?

Irayisi lezinhlamvu ezimfishane iyinhlobonhlobo yerayisi elula futhi okulula ukuyipheka. Nazi ezinye izindlela ezidumile zokuyipheka:

• Irayisi le-Sushi: Irayisi lezinhlamvu ezimfishane wuhlobo oluhle kakhulu lwerayisi lokwenza i-sushi. Mane upheke irayisi ngamanzi kanye nentwana kaviniga werayisi, ushukela, nosawoti, bese ugoqa emashidini e-sushi ane-nori, inhlanzi, nokunye okugcwaliswayo.
• I-Rice Pudding: Irayisi yezinhlamvu ezimfushane ingase isetshenziselwe ukwenza uphudingi werayisi elimnandi nelinokhilimu. Pheka irayisi obisini noshukela kanye ne-vanilla kuze kube yilapho selijiyile futhi libe nokhilimu.
• I-Pilaf: Irayisi ezinhlamvu ezimfishane ingasetshenziselwa ukwenza i-pilaf enomsoco ngemifino, inyama, noma izilwane zasolwandle.
• I-Albaloo polo: Isidlo sasePheresiya esenziwe ngerayisi lokusanhlamvu okufushane, ama-cherry amuncu, nesafroni.

Kungani I-Short-Grain Rice Isengezo Esihle Ekudleni Kwakho?

Irayisi lezinhlamvu ezimfishane liyinketho enempilo negcwalisayo equkethe imisoco ebalulekile njengama-carbohydrate, amaprotheni, kanye ne-fiber. Iphinde ibe umthombo omuhle wamandla futhi ingasiza ekulawuleni amazinga kashukela egazini. Ukwengeza, irayisi yezinhlamvu ezimfishane iyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezitsheni ezihlukahlukene, okwenza kube ukwengeza okuhle kunoma iyiphi i-pantry.

Ungafunda Kanjani Ukupheka Ilayisi Lokusanhlamvu Okufushane?

Ukupheka irayisi lezinhlamvu ezimfishane kuyinqubo elula engenziwa kahle ngamathiphu ambalwa:

• Hlanza irayisi ngaphambi kokupheka ukuze ususe noma yisiphi isitashi eseqile.
• Sebenzisa isilinganiso esingu-1:1.5 zerayisi emanzini lapho upheka.
• Pheka irayisi ekushiseni okuphansi futhi uvumele ukuthi ibambe cishe imizuzu engu-18-20.
• Vumela irayisi ukuthi lihlale imizuzu embalwa ngemva kokupheka ukuze likwazi ukumunca noma yimuphi umswakama owedlulele.

Ngalawa macebiso, ungakwazi ukupheka kalula ilayisi lezinhlamvu ezimfishane ngaso sonke isikhathi.

Ilayisi Lezinhlamvu Ezimfishane Zokudla KwaseJapane: Umhlahlandlela Wokupheka Nokukhetha Uhlobo Olulungile

Irayisi lezinhlamvu ezimfushane wuhlobo lwerayisi elifushane futhi elichichimayo, elinesitashi esiphezulu elenza linamathele uma liphekiwe. Lokhu okusanhlamvu okuyingqayizivele kuyisisekelo sokudla kwaseJapane, lapho kusetshenziselwa khona ukwenza i-sushi, irayisi izitsha, nezinye izitsha zendabuko. Irayisi elifushane lokusanhlamvu liyaziwa nangokuthi irayisi lase-japonica, futhi lihlukile kunelayisi lezinhlamvu ezinde ngoba liqukethe i-amylopectin eyengeziwe, uhlobo lwesitashi olukhishwa ngesikhathi sokupheka ukuze ludale ukuthungwa okunamathelayo.

Izinhlobo Zerayisi Lezinhlamvu Ezimfishane

Kunezinhlobo eziningana zerayisi elifushane lokusanhlamvu elitholakalayo, ngalinye linezimfanelo nezici zalo ezihlukile. Ezinye zezinhlobo ezivame kakhulu zihlanganisa:

• I-Koshihikari: Leli irayisi elifushane lokusanhlamvu elaziwa ngokucebile nokuthungwa kwalo. Ivame ukusetshenziswa ku-sushi nakwezinye izitsha zendabuko zaseJapane.
• I-Sasanishiki: Leli elinye irayisi lezinga eliphezulu lokusanhlamvu elifushane elaziwa ngokunamathela nokunambitheka kwalo. Ivame ukusetshenziswa ezitsheni zerayisi nezinye izitsha ezidinga ukuthungwa okunamathelayo.
• I-Calrose: Leli irayisi lokusanhlamvu eliphakathi nendawo elivame ukusetshenziswa ku-Japanese-American cuisine. Ayinamatheli kakhulu kunezinye izinhlobo zelayisi okusanhlamvu okufushane, kodwa kuseyisinqumo esihle se-sushi nezinye izitsha ezidinga ukuthungwa okuqinile.

Amaresiphi Anconyiwe Erayisi Lezinhlamvu Ezimfishane

Irayisi elifushane lokusanhlamvu liyisithako esishintshashintshashintshayo esingasetshenziswa ezitsheni ezihlukahlukene, kusukela ku-sushi kuya ezitsheni zelayisi kuya ku-stir-fries. Nawa amaresiphi ambalwa ongawazama:

• I-Vegetarian Sushi Rolls: Lawa ma-roll enziwa ngemifino emisha kanye nelayisi le-sushi, futhi alungele ukudla kwasemini noma ukudla okulula.
• Isitsha Selayisi Esinezinongo: Lesi sitsha serayisi silungiswa ngerayisi ye-sushi, imifino emisha, ne-tuna ebabayo. Isidlo esinenhliziyo nesiphundu okulula ukusipheka.
• I-Coconut Rice Pudding: Le dessert yenziwe ngerayisi elifushane lokusanhlamvu, ubisi lukakhukhunathi, noshukela. Kuwukudla okucebile nokunokhilimu okulungele noma yisiphi isenzakalo.

Ukukhetha Irayisi Elifushane Lezinhlamvu Ezimfushane

Lapho ukhetha irayisi elifushane lokusanhlamvu, kubalulekile ukucabangela izici ezilandelayo:

• Ikhwalithi: Bheka irayisi lekhwalithi ephezulu elingenayo imfucumfucu futhi linosayizi nokuma okungaguquki.
• Uhlobo: Khetha uhlobo olulungile lwerayisi lesidlo sakho. I-Koshihikari ilungele i-sushi, kuyilapho i-Calrose ingcono ezitsheni zelayisi nama-stir-fries.
• I-cultivar: Cabanga ngohlobo lwerayisi. Amanye ama-cultivar, njenge-Sasanishiki, aziwa ngokunamathela kwawo, kanti amanye, njenge-Koshihikari, aziwa ngokunambitheka kwawo.
• Ibhrendi: Khetha uhlobo lwerayisi oluhloniphekile ukuze uqinisekise ukuthi uthola umkhiqizo wekhwalithi ephezulu.

Ukusebenzisa I-Rice Cooker

Uma ufuna ukwenza ukupheka irayisi elifushane lokusanhlamvu kube lula nakakhulu, cabanga ukutshala imali kumpheki werayisi. I-rice cooker yakhelwe ukupheka irayisi kahle ngaso sonke isikhathi, futhi idinga ukuzijwayeza noma ikhono elincane kakhulu. Mane ungeze irayisi namanzi kumpheki, futhi uyeke wenze okunye.

Irayisi Lezinhlamvu Ezimfishane: Umhlahlandlela Ongenangqondo Wokupheka Irayisi Elinamathelayo Eliphelele

Ukupheka irayisi elifushane lokusanhlamvu, udinga ukukhumbula isilinganiso selayisi namanzi. Umthetho omuhle wesithupha ukusebenzisa izinkomishi ezingu-1 1/4 zamanzi kuyo yonke inkomishi yerayisi. Lokhu kuqinisekisa ukuthi irayisi libamba ukuthungwa kwalo kweparele futhi linambitheka kahle.

Ukugeza Ilayisi

Ngaphambi kokupheka, hlambulula irayisi emanzini abandayo kuze kube yilapho amanzi ephela. Lokhu kusiza ukususa isitashi esiningi kanye ne-bran esele enqubweni yokugaya.

Ukulinganisa nokubeka Ibhodwe

Linganisa irayisi namanzi bese ukulahla ebhodweni. Beka ibhodwe esitovini futhi uvule ukushisa kube phezulu.

Ukushisa kanye Nesikhathi

Uma amanzi eseqala ukubila, nciphisa ukushisa kube phansi bese uvala ibhodwe ngesivalo. Setha i-timer imizuzu engu-18 bese uvumela irayisi ukuthi lifuthe.

Ukuhlola kanye Fluffing

Ngemuva kwemizuzu engu-18, vala ukushisa bese uvumela irayisi ukuthi ihlale eminye imizuzu emi-5. Lokhu kuvumela irayisi ukuthi limunce noma imaphi amanzi amaningi futhi kuqinisekisa ukuthi lipheka ngokulinganayo. Ukuze uhlole ukuthi irayisi yenziwe yini, thatha i-spatula bese uhlukanisa kancane kancane ingxenye encane yerayisi. Uma kusemanzi, vala ibhodwe bese uqhubeka nokubilisa eminye imizuzu engu-2-3. Uma irayisi selivuthiwe, liphephule ngemfoloko noma ngokunyakazisa ukugoqa ukuze uhlukanise noma yiziphi izigaxa.

Ukukhonza kanye Nezeluleko Ezengeziwe

Irayisi elifushane lokusanhlamvu lilungele izitsha zaseJapane, kodwa futhi lisebenza kahle njengesitsha esiseceleni sanoma yikuphi ukudla. Nawa amanye amathiphu angeziwe wokukusiza ukupheka irayisi elihle kakhulu:

• Sebenzisa isivalo sengilazi ukukuvumela ukuthi ubone irayisi ngaphandle kokuvula ibhodwe futhi udedele isitimu.
• U-Martha Stewart uncoma ukusika imbobo engusayizi wephini esivalweni ukuze uvumele umusi owedlulele ukuba uphume.
• Uma ufuna irayisi elinamathela kancane, sebenzisa amanzi amancane ekuphekeni.
• Uma ufuna irayisi elinamathela kakhulu, sebenzisa amanzi amancane ekuphekeni.
• Ngaso sonke isikhathi sebenzisa ibhodwe elinesivalo esibamba kahle ukuze uqinisekise ukuthi isitimu sihlala ngaphakathi futhi sipheka irayisi ngokulinganayo.

Yabelana ngale ndlela yokupheka nabangani bakho ku-Twitter futhi ubazise ukuthi kulula kangakanani ukupheka irayisi elifushane lokusanhlamvu!

I-Long Grain vs. Irayisi Lezinhlamvu Ezimfishane: Uyini Umehluko?

Ilayisi lihlukaniswa ngokusekelwe kusayizi walo wokusanhlamvu, onqunywa isilinganiso sobude nobubanzi bokusanhlamvu. Irayisi lezinhlamvu ezinde linesilinganiso sobude nobubanzi okungenani esingu-3:1, kuyilapho irayisi lezinhlamvu ezimfishane linesilinganiso esingaphansi kuka-2:1. Irayisi lokusanhlamvu okumaphakathi liwela ndawana thize phakathi, ngesilinganiso esingu-2:1 kuya ku-3:1.

Ukwakheka Nokuqukethwe Kwesitashi

Ubukhulu bokusanhlamvu buthinta ukuthungwa kanye nesitashi okuqukethwe kwerayisi. Irayisi lezinhlamvu ezimfushane ngokuvamile lithambile futhi liyanamathela kunerayisi lezinhlamvu ezinde ngoba liqukethe isitashi esiningi. Irayisi lezinhlamvu ezinde, ngakolunye uhlangothi, lomile futhi liyaphapha ngoba linesitashi esincane.

Izinhlobo Zerayisi

Kokubili irayisi lezinhlamvu ezinde nezimfishane ziza ngezinhlobo nemibala ehlukahlukene. Ezinye izinhlobo ezivamile zelayisi zihlanganisa:

• Irayisi elimhlophe: Lolu uhlobo oluvame kakhulu lwerayisi futhi luvame ukusetshenziswa njengesisekelo sezitsha eziningi.
• Irayisi elinsundu: Lolu hlobo lwerayisi alucutshungulwa kancane kunelayisi elimhlophe futhi luqukethe i-fiber nemisoco eminingi.
• Irayisi le-Jasmine: Lolu wuhlobo lwerayisi lokusanhlamvu olude oluvame ukusetshenziswa e-Thai nakwezinye izitsha zaseNingizimu-mpumalanga ye-Asia.
• Irayisi le-Basmati: Lolu wuhlobo lwerayisi olusanhlamvu olude olusetshenziswa kakhulu ezitsheni zaseNdiya naseMpumalanga Ephakathi.
• Irayisi le-Arborio: Lolu wuhlobo lwerayisi olusanhlamvu olufushane oluvame ukusetshenziswa ku-risotto.
• Irayisi le-Bomba: Lolu uhlobo lwerayisi lokusanhlamvu olufushane oluvame ukusetshenziswa ku-paella.

Isetshenziswa Ekuphekeni

Uhlobo lwerayisi olisebenzisayo eresiphi lungenza umehluko omkhulu esitsheni sokugcina. Okunye okuvamile okusetshenziselwa irayisi lezinhlamvu ezinde kuhlanganisa:

• Izidlo zaseceleni: Irayisi lezinhlamvu ezinde livame ukudliwa njengesidlo esinenyama, imifino, noma ubhontshisi.
• Ama-Pilaf: Irayisi lezinhlamvu ezinde liyisithako esivamile kuma-pilaf, okuyizitsha ezenziwe ngokupheka irayisi nomhluzi, imifino, nezinongo.
• Amasaladi: Irayisi lezinhlamvu ezinde zingasetshenziswa njengesisekelo samasaladi, njenge-tabbouleh.

Ngakolunye uhlangothi, irayisi yezinhlamvu ezimfushane, isetshenziswa kakhulu ku:

• I-Sushi: Irayisi lezinhlamvu ezimfushane wuhlobo oluhle kakhulu lwerayisi lokwenza i-sushi ngoba liyanamathela futhi libambana kahle.
• Ama-Puddings: Irayisi lezinhlamvu ezimfishane lingasetshenziswa ukwenza uphudingi werayisi, okuwuphudingi omnandi.
• I-Risotto: Irayisi lezinhlamvu ezimfushane yirayisi lendabuko elisetshenziswa ku-risotto ngoba likhipha isitashi kancane, lidale ukuthungwa okukhilimu.

Ukushintsha Irayisi Lokusanhlamvu Okude kanye Nezinhlamvu Ezimfishane

Nakuba okusanhlamvu okude kanye nerayisi lokusanhlamvu okufushane kuhlukile, ngokuvamile kungashintshwa ngenye indlela ekuphekeni. Kodwa-ke, kubalulekile ukukhumbula ukuthi ukuthungwa nokunambitheka kwesidlo sokugcina kungase kuhluke kancane. Nawa amanye amathiphu okushintsha:

• Irayisi lezinhlamvu ezinde lingathathelwa indawo irayisi lokusanhlamvu okufushane ku-sushi, kodwa ukuthungwa kungase kuhluke kancane.
• Irayisi lezinhlamvu ezimfishane lingathathelwa indawo ilayisi lezinhlamvu ezinde kuma-pilaf, kodwa ukuthungwa kungase kunamathele kancane.
• Uma ushintsha irayisi ku-iresiphi, qiniseka ukuthi uyacacisa ukuthi ufuna irayisi ende noma okusanhlamvu okufushane.

Isiphetho

Ngakho-ke usunakho- irayisi lezinhlamvu ezimfushane wuhlobo lwerayisi elifushane neliyindilinga futhi elinesitashi esiphezulu, elenza lifaneleke ukwenza izitsha zelayisi njenge-sushi. Kuyinto enhle yokwengeza ku-pantry yakho, futhi kulula kakhulu ukuyipheka, ngakho kungani ungayizami? Ngethemba ukuthi lo mhlahlandlela ube wusizo futhi manje sewazi okwengeziwe ngawo.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.