Sitaw: Kuyini Futhi Ingabe Kunempilo?

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 22, 2022

Singase sizuze ikhomishini ekuthengeni okufanelekayo okwenziwe ngesixhumanisi esisodwa. Funda kabanzi

I-Sitaw (ebizwa ngokuthi i-see-tahw) iyimifino eshisayo emndenini kabhontshisi oluhlaza odumile ePhilippines. Kwaziwa nangokuthi ubhontshisi wezintambo, ubhontshisi wezinyoka, noma ubhontshisi onamaphiko.

I-Sitaw iyafana nobhontshisi omude, futhi igama lesayensi yi-Vigna unguiculata sesquipedalis. Iyingxenye yomndeni wezitshalo ze-legume.

I-Sitaw igama lesi-Tagalog likabhontshisi omude egcekeni noma ubhontshisi wezintambo, isitshalo esikhuphukayo esingakhula sifike ku-10 ubude ubude. Amaqabunga aluhlaza ngokumnyama futhi izimbali zimhlophe. Ubhontshisi uluhlaza futhi unomumo omude, omncane.

I-Sitaw ivame ukusetshenziswa ezitsheni zesi-Filipino ezifana ne-adobo, kare-kare, ne-chopsuey. Ingase futhi igoswe noma iphekwe ngesobho. I-Sitaw iwumthombo omuhle wamavithamini A no-C, i-iron, ne-fiber.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Kulokhu okuthunyelwe sizomboza:

1 I-sitaw inambitheka kanjani?
2 Kufanele upheke isikhathi esingakanani i-sitaw?
3 Ungadla kanjani i-sitaw?
4 Uyini umehluko phakathi kwe-sitaw nobhontshisi oluhlaza?
5 Izinzuzo ze-sitaw
6 Isiphetho

I-sitaw inambitheka kanjani?

I-Sitaw ine-flavour ethambile, emnandi kancane. I-crunchy futhi ithambile uma iphekwe kahle. I-sitaw ephekwe ngokweqile ingaba mushy.

Ingabe i-sitaw i-acidic?

I-Sitaw ayinayo i-acidic. Inezinga le-pH lika-6.5-7.5.

Kufanele upheke isikhathi esingakanani i-sitaw?

I-Sitaw kufanele iphekwe kuze kube yilapho ithenda kodwa isaqhuma. Lokhu ngokuvamile kuthatha imizuzu engu-3-5.

Iyiphi indlela engcono kakhulu yokupheka i-sitaw?

Kunezindlela eziningi zokupheka i-sitaw, kodwa ezinye zezindlela ezidume kakhulu zihlanganisa ukugoqa, ukubilisa, nokupheka esobho.

Ungadla kanjani i-sitaw?

I-Sitaw ingadliwa njenge-side dish noma njengengxenye yesidlo esikhulu. Ivame ukuphakelwa nelayisi.

Uyini umehluko phakathi kwe-sitaw nobhontshisi oluhlaza?

I-Sitaw kanye nobhontshisi oluhlaza kumndeni owodwa, kodwa akufani nemifino efanayo. I-Sitaw iyimifino eshisayo ethandwa kakhulu ePhilippines, kanti ubhontshisi oluhlaza uvame kakhulu e-United States. I-Sitaw ine-flavour ethambile kunobhontshisi oluhlaza futhi ivamise ukuba izacile futhi ibe yinde.

Izinzuzo ze-sitaw

Ingabe i-sitaw keto?

Yebo, i-sitaw i-keto-friendly. Iphansi kuma-carbs nama-calories futhi iphezulu ku-fiber. Lokhu kwenza kube inketho enhle kulabo abadla ukudla kwe-ketogenic.

Ingabe i-sitaw inothile ngamaprotheni?

Yebo, i-sitaw iwumthombo omuhle wamaprotheni. Futhi inothile ngamavithamini namaminerali, okwenza ibe isengezo esinomsoco ekudleni kwakho.

Ingabe i-sitaw ilungele ukuncipha?

Yebo, i-sitaw inhle ekunciphiseni isisindo. Inama-kilojoule aphansi kanye ne-fiber ephezulu, esiza ukugcina uzizwa ugcwele. Lokhu kwenza kube ukukhetha okuhle kakhulu kulabo abasohambweni lokulahlekelwa isisindo.

Isiphetho

I-Sitaw iyindlela enhle futhi ethengekayo yokwengeza ukuthungwa okuqinile kanye nemifino enempilo ezitsheni zakho.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.