Amafutha Kabhontshisi Wesoya: Isithako Esiyimfihlo Ekuphekeni NjengePro

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 8, 2022

Amafutha kabhontshisi wesoya amafutha yemifino akhishwe imbewu inkinobho yomcibisholo wokuphenya (Glycine max). Ingenye yamafutha okupheka asetshenziswa kakhulu ngenxa yokunambitheka kwayo okungathathi hlangothi kanye nephuzu eliphezulu lentuthu.

Isetshenziswa emikhiqizweni eminingi yokudla futhi iqukethe amazinga aphezulu amafutha e-polyunsaturated, athathwa njengamahle emzimbeni.

Ake sibheke ukuthi iyini, ikhiqizwa kanjani, kanye nokusetshenziswa kwayo ekuphekeni.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Ukuhlola Izimangaliso Zamafutha Kabhontshisi Wesoya

Amafutha kabhontshisi wesoya uhlobo lwamafutha emifino akhishwa embewini kabhontshisi wesoya. Ingamafutha aphuzi kuya kokuluhlaza okotshani okudliwayo futhi asetshenziswe emikhiqizweni eminingi yokudla. Uwoyela wesoya ungomunye wamafutha asetshenziswa kakhulu emhlabeni, kanti amazwe afana ne-United States, iBrazil, ne-Argentina angabakhiqizi abahamba phambili.

Iphrofayili Yomsoco Yamafutha Kabhontshisi Wesoya

Amafutha e-soya amafutha anamafutha aqukethe izinga eliphezulu lama-polyunsaturated fatty acids, abhekwa njengelungele umzimba. Futhi inokuqukethwe okuphezulu kwe-omega-3 ne-omega-6 fatty acids, engasiza ukuvikela umzimba ekulimaleni futhi ilethe izinzuzo eziningi zezempilo. Uwoyela kabhontshisi wesoya uyinketho efanelekile kulabo abafuna uwoyela wezitshalo ozinzile futhi onephrofayili enhle yokudla okunomsoco.

Indlela Engcono Kakhulu Yokusebenzisa Uwoyela Wesoya

Ukugcina okuqukethwe okunomsoco kawoyela we-soya, kungcono ukuwasebenzisa ngendlela ehlanzekile futhi ugweme ukushisisa ukushisa okuphezulu. Lokhu kusho ukuwusebenzisa njengokugqoka isaladi noma ukuwuthela phezu kwemifino ephekiwe. Kubalulekile futhi ukuqinisekisa ukuthi uwoyela wesoya usetshenziswa ngokulinganisela, njengawo wonke amafutha, ukugwema noma yimiphi imiphumela emibi emzimbeni.

Ukusuka kubhontshisi wesoya kuya kuwoyela wesoya: Inqubo Yokukhiqiza

Ukukhiqizwa kukawoyela kabhontshisi wesoya kuhilela izinyathelo ezimbalwa, kusukela kubhontshisi wesoya eluhlaza kuya emkhiqizweni wokugcina. Indlela yendabuko yokukhiqiza uwoyela wesoya ibandakanya lezi zinyathelo ezilandelayo:

• I-Dehulling: I-soya iyahlanzwa futhi ikhishwe ukuze kukhishwe ama-hulls angaphandle.
• Ukugoqa: Ubhontshisi wesoya osuliwe ugoqelwa ube ama-flakes ukwandisa indawo engaphezulu ukuze ikhishwe.
• Ukukhipha: Ama-flakes abe esekhishwa ngomshini noma nge-solvent ukuze kukhiqizwe uwoyela wesoya ongahluziwe.
• Ukucwengisiswa: Amafutha kabhontshisi wesoya abe esehluzwa ngenqubo yokugaya ukuze kukhishwe ukungcola futhi kukhuphule izinga likawoyela.

Abakhiqizi Bamafutha Esoya Abaphezulu Emhlabeni

Amafutha kabhontshisi wesoya akhiqizwa emazweni amaningi emhlabeni jikelele, kodwa abakhiqizi abahamba phambili yilaba:

• China
• Brazil
• Argentina

Iqhaza Lesidlo Sobhontshisi Ekukhiqizeni Amafutha Kabhontshisi Wesoya

Isidlo sikabhontshisi wesoya siwumkhiqizo wokukhiqizwa kwamafutha kabhontshisi wesoya futhi sisetshenziswa njengokudla kwezilwane okunamaprotheni amaningi. Ukukhiqizwa kwesidlo sikabhontshisi wesoya kubandakanya lezi zinyathelo ezilandelayo:

• I-Dehulling: I-soya iyahlanzwa futhi ikhishwe ukuze kukhishwe ama-hulls angaphandle.
• Ukuchotshozwa: Ubhontshisi wesoya osuliwe uyachotshozwa ukuze kukhiqizwe ubhontshisi wesoya.
• Ukwehlukanisa: Isidlo sikabhontshisi wesoya sihlukaniswa namagobolondo nama-flakes.
• Ukwenza kusebenze: Ukudla kukabhontshisi wesoya kwenziwa kusebenze ngenqubo yokushisisa ukuze kususwe umswakama futhi kwandise inani lakho lokudla okunomsoco.
• Ukuhlanganisa: Isidlo sikabhontshisi wesoya sihlanganiswa namanye amafutha ezilwane kanye nemifino ukuze kwakhiwe ukudla kwezilwane okunokulinganisela.

Amafutha Kabhontshisi Wesoya Ahlukahlukene: Umhlahlandlela Wokuwasebenzisa Ekuphekeni

Uma kuziwa ekuphekeni, uwoyela wesoya uyisinqumo esihle ngenxa yezizathu eziningi:

• Inokunambitheka okumaphakathi okungeke kunqobe ezinye izithako esitsheni sakho.
• Inephuzu lentuthu eliphakeme uma kuqhathaniswa, okusho ukuthi lingasetshenziswa emazingeni okushisa aphezulu ngaphandle kokushiswa.
• Ingamafutha emvelo, asekelwe ezitshalweni angenawo amafutha e-trans kanye ne-cholesterol.
• Itholakala kabanzi futhi ngokuvamile ilungele isabelomali uma iqhathaniswa namanye amafutha afana ne-olive noma i-canola.

Yini Ongayisebenzisela Amafutha Kabhontshisi Wesoya?

Amafutha kabhontshisi wesoya ayisithako esisebenza ngezindlela eziningi esingasetshenziswa ezitsheni eziningi, kusukela ekugqokeni kwesaladi kuya ekuthoseni. Nazi ezinye zezindlela ongayisebenzisa ekuphekeni kwakho:

• Njengenjongo evamile yamafutha okupheka okubhaka, ukuthosa, nokubhaka.
• Ukwakha ama-marinades namasoso enyama nemifino.
• Njengesisekelo sezingubo zesaladi namavinaigrette.
• Ukunciphisa inani lamafutha agcwele ekudleni kwakho ngokushintsha amafutha okupheka avamile noma amafutha ngamafutha we-soya.

Indlela Yokulungisa Nokugcina Amafutha Kabhontshisi Wesoya

Uma umusha ekusebenziseni uwoyela wesoya ekuphekeni kwakho, nanka amathiphu athile awusizo ukuze uqalise:

• Uma ukhetha umkhiqizo wamafutha we-soya, phawula ukuthi kunezinhlobo ezahlukene ezitholakalayo, kuhlanganise nezinketho ezivamile neziphansi zamafutha.
• Amafutha kabhontshisi wesoya angagcinwa endaweni epholile, emnyama njengamanye uwoyela, kodwa ngokuvamile kuyanconywa ukuthi usetshenziswe phakathi nonyaka wokuvulwa.
• Cabangela ukugcina uwoyela we-soya ezitsheni ezincane ukuze usize ukuthi uhlale isikhathi eside futhi unciphise ingozi yokonakala.
• Lapho ulungiselela isidlo sakho, sebenzisa amafutha kabhontshisi wesoya esikhundleni samanye amafutha noma amafutha abizwe ku-iresiphi.

Ukuqhathanisa Amafutha Kabhontshisi Wesoya Namanye Amafutha Okupheka

Nakuba uwoyela we-soybean uyisinqumo esihle sezinhlelo eziningi zokupheka, kuyasiza ukwazi ukuthi uqhathaniswa kanjani namanye amafutha namafutha. Nasi isifinyezo esisheshayo:

• Uma kuqhathaniswa namafutha omnqumo, uwoyela kabhontshisi wesoya unephuzu eliphezulu lentuthu kanye nokunambitheka okuphakathi nendawo, okuwenza kube ukukhetha okungcono ekuphekeni okunezinga lokushisa eliphezulu.
• Uma kuqhathaniswa namafutha e-canola, uwoyela kabhontshisi wesoya unephuzu elincane lentuthu kodwa uhla olubanzi lwemikhiqizo nezithako ezitholakalayo.
• Uma kuqhathaniswa namafutha emifino, uwoyela we-soya ngokuvamile uthathwa njengenketho enempilo ngenxa yezinhlanganisela zawo zemvelo, ezisekelwe ezitshalweni.

Ukwehlukanisa Iqiniso Nenganekwane: Iqiniso Ngamafutha Kabhontshisi Wesoya kanye Nempilo Yakho

Ngokuphambene nenkolelo evamile, uwoyela wesoya empeleni uyisithako esinempilo esinganikeza izinzuzo eziningi zezempilo. Nazi ezinye izizathu zokuthi kungani:

• Amafutha kabhontshisi wesoya anothe ngamafutha e-polyunsaturated kanye ne-monounsaturated fatty acids, angasiza ekunciphiseni amazinga e-cholesterol futhi akhuthaze impilo yenhliziyo.
• Iqukethe amaprotheni nama-amino acid abalulekile abalulekile ekugcineni imisipha namathambo enempilo.
• Amafutha kabhontshisi wesoya ayisithako esivamile ekudleni okupakishiwe, futhi angasiza ekwandiseni inani lesondlo salokhu kudla ngokuhlinzeka ngemisoco ebalulekile.
• Ibuye ibe umthombo omkhulu kavithamini E, ongasiza ekukhuthazeni isikhumba esinempilo nokunciphisa ingozi yezifo ezithile.

Isiphetho

Ngakho-ke usunakho- konke odinga ukukwazi mayelana namafutha kabhontshisi wesoya. Amafutha okupheka amahle anokunambitheka okungathathi hlangothi okungasetshenziswa cishe noma yini. Futhi, iwumkhiqizo wesivuno sikabhontshisi wesoya, okuyindlela enhle yokusebenzisa “okusele” ohlelweni lokukhiqiza. Futhi, kuyindlela enhle yokuthola amaprotheni engeziwe ekudleni kwakho!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.