Ufulawa Wembewu Kabhekilanga: I-Superfood Engenayo IGluten Odinga Ukwazi Ngayo

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 5, 2022

Ufulawa wembewu kabhekilanga ufulawa owenziwe imbewu ye-sunflower. Kuyindlela enhle ehlukile kufulawa kakolweni kulabo abane-gluten allergies noma isifo se-celiac. Futhi inamaprotheni amaningi, i-fiber, namafutha anempilo.

Iguquguquka futhi ingasetshenziswa kuzo zombili izitsha ezinoshukela nezimnandi. Kulesi sihloko, ngizokutshela konke odinga ukukwazi mayelana nale fulawa.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Ukuthola Ukuhlukahluka Kofulawa Wembewu Kabhekilanga

Ufulawa wembewu kabhekilanga wuhlobo lolunye ufulawa oludalwa ukugaya imbewu kabhekilanga ibe impushana. Kuyinto vegan futhi gluten-free inketho engasetshenziswa ezinhlobonhlobo zokupheka. Inqubo yokwenza ufulawa wembewu kabhekilanga ilula futhi ingathuthukisa kakhulu iphrofayili yokudla okunomsoco wokudla kwakho.

Usetshenziswa Kanjani Ufulawa Wembewu Kabhekilanga Ekuphekeni

Favorite Asian Recipes

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Ufulawa wembewu kabhekilanga ungasetshenziswa ezinhlobonhlobo zokupheka, okuhlanganisa:

• Ukubhaka: Sebenzisa ufulawa wembewu kabhekilanga esikhundleni sikafulawa ovamile ekuphekeni kwamakhekhe, amakhukhi, nesinkwa.
• Ama-Pie crusts: Sebenzisa ufulawa wembewu kabhekilanga ukuze wenze uqweqwe lwephayi olungenayo i-gluten.
• Ukumboza: Sebenzisa ufulawa wembewu kabhekilanga njengokwemboza inkukhu noma inhlanzi.
• Ukujiya: Sebenzisa ufulawa wembewu kabhekilanga njengokuqina esobho namasoso.

Uma usebenzisa ufulawa wembewu kabhekilanga ekuphekeni, gcina amathiphu alandelayo engqondweni:

• Ufulawa wembewu kabhekilanga awumunci njengofulawa ovamile, ngakho-ke kungase kudingeke usebenzise amanzi amancane noma ezinye iziphuzo ku-recipe yakho.
• Qaphela ukuthi ungaxubi ngokweqile ufulawa, njengoba lokhu kungase kubangele ukuthungwa okuqinile noma kwe-rubbery.
• Uma umusha ekusebenziseni ufulawa wembewu ye-sunflower, qala ngenani elincane futhi kancane kancane ukwandisa inani njengoba usujwayele.

Yiziphi Izinhlobo Zofulawa Wembewu Kabhekilanga Ezitholakala Emakethe?

Kunezinkampani eziningi ezikhiqiza ufulawa wembewu kabhekilanga, okuhlanganisa:

• Isigayo Esibomvu sikaBob
• Izimpahla zika-Anthony
• I-SunFlour Mills
• Amasiko Amsulwa
• Ukudla Kwemvelo

Uma ukhetha uhlobo lukafulawa wembewu kabhekilanga, hlola ukupakishwa kwawo ukuze uqiniseke ukuthi ungufulawa wembewu kabhekilanga ongu-100% futhi awufaki ezinye izithako.

Kungani Ufulawa Wembewu Kabhekilanga Uthatha Indawo Ephelele Yezidingo Zakho Zokupheka

Ufulawa wembewu kabhekilanga uyisithako esiguquguqukayo esingasetshenziswa ezinhlobonhlobo zokupheka. Ingasetshenziselwa ukwenza izitsha ezinoshukela noma ezinoshukela futhi ithatha indawo kafulawa ojwayelekile. Futhi kuyindlela enhle yokwengeza ukuthungwa kancane ekuphekeni kwakho, njengoba kufaka phakathi izingcezu ezincane zembewu ye-sunflower.

Kulula Ukuyisebenzisa Nokulungiselela

Ufulawa wembewu kabhekilanga kulula ukusebenza ngawo futhi awudingi ukucubungula okukhethekile. Ungayithenga kakade isilungisiwe ezitolo eziningi zokudla kwezempilo noma ku-inthanethi. Uma ukhetha ukuzenza ngokwakho, okudingayo i-blender eqinile noma iprosesa yokudla enama-blade acijile. Gcoba kalula imbewu ye-sunflower kuze kube yimpushana.

Iyathengeka futhi Itholakala Ngokugcwele

Ufulawa wembewu kabhekilanga uyisithako esithengekayo esithandwa kakhulu emhlabeni wokudla. Kunenqwaba yemikhiqizo emakethe, okwenza kube lula ukuthola efanelekile ngezidingo zakho. Iphinde itholakale kabanzi ezitolo eziningi zokudla kwezempilo naku-inthanethi.

Vikela Inhliziyo Yakho

Ufulawa wembewu kabhekilanga uqukethe izakhi eziningi ezithinta inhliziyo, okuhlanganisa uvithamini E, ongasiza ekuvikeleni isifo senhliziyo. Futhi kuyindlela enhle yokwehlisa amazinga akho e-cholesterol, njengoba ayinakho i-cholesterol futhi iphansi namafutha agcwele.

Yenza Ubuciko Ekhishini Ngofulawa Wembewu Kabhekilanga

Ufulawa wembewu kabhekilanga uyisithako esisebenza ngezindlela eziningi esingasetshenziswa esikhundleni sikafulawa wendabuko ezindleleni eziningi zokupheka. Nazi ezinye izindlela zokuyisebenzisa:

• Yisebenzise njengo-1:1 esikhundleni sikafulawa omhlophe kumaresiphi okubhaka ukuze uwenze angabi ne-gluten futhi abe phezulu ngefayibha.
• Yengeze kuma-smoothies noma i-oatmeal ukuze uthole umfutho owengeziwe wamaprotheni ne-fiber.
• Yisebenzise njengokwemboza inkukhu noma inhlanzi esikhundleni semvuthuluka yesinkwa ukuze uthole inketho ye-carbohydrate ephansi.
• Yisebenzise njenge-thickener kumasobho namasoso.

Inqubo Yokugaya Nokugcina Ufulawa Wembewu Kabhekilanga

Ukwenza ufulawa wembewu kabhekilanga, mane ugaye imbewu ye-sunflower eluhlaza ku-processor yokudla noma i-blender ize ibe yimpushana. Nawa amanye amathiphu okugaya nokugcina ufulawa wembewu kabhekilanga:

• Sebenzisa iprosesa yokudla enama-blade abukhali ukuze ugaye kahle.
• Gcina ufulawa wembewu kabhekilanga esitsheni esingangeni moya endaweni epholile neyomile kuze kube yizinyanga ezi-3.
• Amanothi: Ufulawa wembewu kabhekilanga ungenye indlela ethengekayo kuneminye ifulawa engenayo i-gluten futhi ine-fiber ephezulu kanye nephrofayili yamaprotheni.

Amaresiphi Wokukala kanye Nokuhlanganisa Ufulawa Wembewu Kabhekilanga nezinye Izithako

Uma usebenzisa ufulawa wembewu ye-sunflower ekuphekeni, khumbula ukuthi ingase iziphathe ngendlela ehlukile kunefulawa wendabuko. Nawa amanye amathiphu wokukala izindlela zokupheka nokuhlanganisa ufulawa wembewu kabhekilanga nezinye izithako:

• Qala ngenani elincane likafulawa wembewu kabhekilanga bese ukhula kancane kancane ukuze uthole inani elifanele leresiphi yakho.
• Ufulawa wembewu kabhekilanga ungase udinge uketshezi oluthe xaxa noma amaqanda ukuze kuzuzwe ukuthungwa okufunayo.
• Ukuhlanganisa ufulawa wembewu kabhekilanga namanye amafulawa angenayo i-gluten kungakha ukuthungwa okunembe kakhudlwana nephrofayili yokunambitheka.
• Amanothi: Ufulawa wembewu kabhekilanga ungabangela izindlela zokupheka ukuthi zibe minyene kunofulawa wendabuko, kodwa kusewukuthatha indawo ehloniphekile.

Isiphetho

Ngakho-ke usunakho- konke odinga ukukwazi mayelana nofulawa wembewu ye-sunflower. Ingena esikhundleni sikafulawa wendabuko, ikakhulukazi ukubhaka, futhi kuyindlela enhle yokwengeza imisoco eyengeziwe ekudleni kwakho. Futhi, kulula kakhulu ukuyisebenzisa, ngakho-ke asikho isizathu sokungayizami! Ngakho-ke qhubeka uyizame futhi uthole ukuthi ingaba nezinto ezihlukahlukene kangakanani. Ungase uthole isithako esisha esiyintandokazi!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.