I-Sushi ngaphandle kweRice Recipes ye-paleo kanye ne-keto low carb diet

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 25, 2022

Sushi ngaphandle kwelayisi kuyindlela emangalisayo kubantu abadla i-paleo noma i-keto, kanye nesifo sikashukela.

Ngaphezu kwalokho, ukwenza ama-sushi rolls ngaphandle kwelayisi kulula kakhulu, futhi awudingi ukuba nezaba zokuthi kungani ungakwazi ukuwulungiselela ekhaya.

Kulokhu okuthunyelwe, sizoxoxa ngezindlela zokupheka ezi-5 ezinhle kakhulu ze-sushi ngaphandle kwelayisi le-sushi uma udla kodwa uzithole ulangazelela i-sushi.

Ezinye zalezi zokupheka eziphansi ze-carb zizokuvumela ukuthi ulungiselele umqulu wendabuko we-cylindrical sushi, noma isitayela seJapan Temaki kalula.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

5 i-sushi ngaphandle kokupheka kwelayisi ukuzama

Ngalezi izindlela zokupheka, uzokwazi ukuqeda izifiso zakho ze-sushi ezingazelelwe — ikakhulukazi lapho ungakwazi ukulinda irayisi lakho lipheke.

Futhi, kuyindlela emnandi yokujabulela ukulungiselela i-sushi nomndeni wakho nabangane, futhi njenganoma iyiphi enye iresiphi ye-sushi, unenkululeko yokushintsha izithako ngendlela oyithandayo.

Iroli ye-Sushi ngaphandle kwerayisi: irayisi ukholifulawa

UJoost Nusselder

Ukholifulawa irayisi sushi — okuyi-sushi enelayisi le-cauliflower iresiphi ephansi ye-carb paleo sushi obukade uyifuna

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 15 imizuzu amaminithi

Isikhathi sokupheka 14 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine IsiJapane

Izinkonzo 4 abantu

Ama-calories 185 kcal

Izithako

 

US CustomaryI-Metric

 

1x2x3x

Irayisi lekholifulawa

• 1 ikhanda ukholifulawa
• 1 tbsp Amafutha e-Olive
• usawoti usawoti ukunambitha

Ukugcwaliswa kwe-sushi

• 4 ama-ounces tuna ibanga le-sashimi
• 2 tbsp imayonnaise kakotapeya noma wenze i-avocado lakho lokuxuba nemayonnaise
• 2 tbsp sriracha
• 1 encane ikhukhamba
• ½ ukwatapheya
• 2 amashidi nori
• aminos kakhukhunathi ukunambitha
• ujinja oqoshiwe ukunambitha

Imiyalelo

 

Irayisi lekholifulawa

• Hlangisa i-ovini yakho cishe ku-425 degrees F
• Sika ukholifulawa wakho ube yizicucu ezincane ezingangena kuphrosesa yokudla. Pulse imizuzwana emi-2 isikhathi ngasinye — kuze kube yilapho ukholifulawa ebukeka njengelayisi.
• Sakaza ukholifulawa osetshenzisiwe ku-aluminium efakwe efayilini lokubhaka, bese ulifafaza ngamafutha omnqumo. Ungaphonsa ukholifulawa ngamafutha omnqumo bese uwusakaza ngendlela efanayo.
• Thosa kuhhavini wakho cishe imizuzu engama-30, futhi uqiniseke ukuthi uvusa kabili ukuvumela nokupheka.

Ilungiselela i-sushi

• Qala ngokugaya i-tuna yakho, bese uyixuba nemayonnaise ye-avocado, ingcosana kasawoti, ne-sriracha.
• Sika ikhukhamba lakho libe yimichilo emincane, emide.
• Sika ukwatapheya ube izingcezu ezincanyana
• Okulandelayo, beka i-nori kumata wakho woqalo noma ithawula, bese ulimboza ngelayisi eliphekiwe lekholifulawa. Qiniseka ukuthi ushiya igebe elingu-1-intshi ekugcineni kwakho.
• Manje, qala ukubeka ukubeka phezulu phezulu okuseduzane nawe.
• Usebenzisa ithawula noma uhlaka, qala ukugoqa i-sushi isuke kuwe.
• Uma ugoqiwe, usike ube izingxenye ezi-6 noma eziyi-8, bese ukhonza nge-ginger oqoshiwe, ama-coconut amino, ne-wasabi.

Ividiyo

Nutrition

Ama-calories: 185kcalAmakhabhohayidrethi: 10gAmaprotheni: 9gAmafutha: 13gAmafutha agcwalisiwe: 2gAmafutha wePolyunsaturated: 4gAmafutha we-Monounsaturated: 6gI-Trans Fat: 1gI-Cholesterol: 13mgI-sodium: 333mgI-Potassium: 672mgIsikhunta: 5gUshukela: 4gVitamin A: 164IUVitamin C: 78mgI-calcium: 47mgI-Iron: 1mg

Keyword ukudla kwasolwandle, iSushi

Uzame le recipe?Sazise kwakunjani!

Ungasebenzisa Imayonnaise kaSir Kensington yemayonnaise yale recipe, futhi into enhle ukuthi ibuye ibe neKeto nePaleo futhi ayinayo noshukela owengeziwe:

(buka izithombe eziningi)

Kufanele futhi usebenzise lawa ma-amino angama-keto nama-paleo aphephile avela ku-Coconut Secret, okungeyona eye-GMO ne-gluten futhi futhi indawo engcono kakhulu ephansi ye-sodium soy sauce:

(buka izithombe eziningi)

Iresiphi ye-keto sushi: ama-low carb sushi rolls

Izithako

• I-Salmon - 4 oz. (ukubhema)
• I-red bell pepper - ¼ (enkulu)
• Ikhukhamba - ½ (maphakathi) 8 ”ubude
• Ukotapeya - ophakathi nendawo
• Izitshalo zasolwandle zaseNori - amashidi angama-20
• Water

Iziqondiso

1. Sika ukhukhamba wakho nopelepele obomvu ube izingcezu zikamentshisi eziwugqinsi, ubude bazo — cishe ububanzi obungu- ¼ intshi nobude obulinganayo nohlangothi oluncane lweshidi lolwandle.
2. Sika ukwatapheya wakho nesalmon ube yizicucu zobude obufanayo, kodwa ubanzi kancane. Qiniseka ukuthi unezicucu ezingama-20 ngakunye.
3. Okulandelayo, hlela umugqa wezimila zasolwandle ezi-5 ungqimba olulodwa ebhodini loqalo. Yiba namanzi abandayo endishini eseduze kwetafula lakho lomsebenzi. Okulandelayo, manzisa iminwe yakho ngamanzi, futhi uphinde umanzise ingxenye emfushane yawo wonke amashidi asolwandle.
4. Okulandelayo, faka ucezu olulodwa lwepelepele obomvu, isalmon, ukwatapheya nekhukhamba kolunye uhlangothi lwasolwandle lokuqala.
5. Phinda isinyathelo 4 kuwo wonke umugqa. Lapho umugqa we-entre usuqedile, gcwalisa isnacked yokuqala yolwandle, bese ucindezela onqenqemeni ukwenza uphawu. Ngalesi sikhathi, amanzi kufanele ngabe asewuthambile umphetho, futhi lokhu kufanele kukwenze kube lula ukuvaleka. Unqenqema olumanzi kusuka esiqeshini sokuqala luzothamba ngesikhathi uqeda ukwengeza ucezu lokugcina. Okokugcina, beka uhlangothi lwe-seam lubheke ipuleti.
6. Phinda izinyathelo 3-6 uze usebenzise wonke amashidi asolwandle.

Futhi funda: phila i-keto nale iresiphi esiphundu ethosiwe yesosi

Irayisi iresiphi yamahhala

Izithako

• UNori - amashidi ama-5
• Isanqante kaJulienned - 1 (enkulu)
• Ikhukhamba kaJulienned - 1 (okulingene)
• Ushizi wokhilimu othambile
• I-Guacamole
• Ijusi likalamula
• Iphrotheni oyikhethayo 

Iziqondiso

1. Beka ucezu lweshidi le-nori emethini we-sushi noma iphepha eli-wax uma ungenawo umata.
2. Okulandelayo, sasaza ngokucophelela ushizi kakhilimu ngakolunye uhlangothi ngendlela yokucophelela. Lokhu kufanele kube yingxenye engaphandle oyivalayo lapho ugoqa i-sushi yakho - ushizi kakhilimu usiza ekwenzeni ishidi linamathele.
3. Uma usuqedile, manje usungasakaza i-guacamole yakho maphakathi nephepha le-nori bese ufaka ijusi likalamula ngaphezulu.
4. Okulandelayo, faka izingcezu zesanqante nekhukhamba ngakolunye uhlangothi lwasolwandle, njengoshizi kakhilimu. Kufanele uqiniseke ukuthi yonke into iqondaniswe nobude.
5. Bese ufaka iphrotheni oyithandayo-kufanele kube ungqimba oluncane phakathi koshizi kakhilimu nemifino.
6. Manje, ukuqala ekupheleni kwemifino, gcoba ngokucophelela iphepha elihlanganisiwe ngokucophelela ukuze uqale ukugoqa i-nori njengoba uthanda nge-sushi ejwayelekile. Kufanele ugoqe futhi ususe iphepha elixutshiwe njengoba uqhubeka ugoqa ucezu. Uma usuqedile, kufanele uhlale no-1 ½ intshi ububanzi roll roll.
7. Ungaphinda inqubo efanayo ngawo wonke amanye amashidi we-nori.
8. Beka imiqulu ndawonye, ​​bese usika izingcezu ze-intshi eyodwa. Kufanele uzigcine zihlangene, njengoba lokhu kusiza ekuvikeleni izimila zasolwandle ekuqhekekeni njengoba usika.
9. Khonza lapho kusha.

Amanothi okupheka:

• UNori uhlaza lolwandle lwe-sushi
• UJulienned kusho ukusikwa kube yimichilo emifushane, emincane

I-sushi yokwatapheya

Izithako

• UNori (amashidi asolwandle athosiwe) - amashidi ama-4
• Ukotapeya ocubuziwe - 5
• Amaqanda ashayiwe - 4
• I-salmon ebhemayo - 200 g (8 oz.)
• Ikhukhamba elikhulu - 1
• Ama-amino kakhukhunathi noma isoso se-tamari

Iziqondiso

1. Sika i-salmon ebhemayo ibe yimichilo emide - ibe ngu-½ intshi ububanzi.
2. Okulandelayo, sika ikhukhamba libe yimichilo emide, emincane.
3. Faka uwoyela kakhukhunathi epanini lokuthosa, bese ufaka amaqanda asikiwe. Vumela amaqanda ukuba ageleze, aze agcwalise ipani, akhe idiski enkulu eyindilinga. Pheka amaqanda ngokushisa okuphansi imizuzu embalwa ohlangothini ngalunye, bese uqinisekisa ukuthi kuphekwe kahle. Ivumela amaqanda aphekiwe ukuthi aphole, bese isika ibe yimichilo emide, emincane.
4. Kumashi ogoqayo woqalo, beka ishidi le-nori, bese uqinisekisa ukuthi uhlangothi olucwebezelayo lubheke phansi.
5. Okulandelayo, sakaza ama-avocado acubuziwe eshidini le-nori, bese ushiya isikhala esibanzi esingu-1-intshi ekugcineni.
6. Uma usuqedile, beka iziqeshana ezi-2 zesaumoni, iziqeshana ezi-4 zekhukhamba, nemichilo emi-2 yamaqanda phakathi kwephepha le-nori bese uqinisekisa ukuthi amapheshana asesimweni esifanayo nezinti zoqalo kumata ogingqikayo.
7. Manje, ungagingqa umata woqalo ukuze wakhe umqulu we-sushi.
8. Uma usuqedile, usike i-sushi rill ibe izingcezu usebenzisa ummese obukhali.
9. Phinda inqubo efanayo namanye amashidi we-nori,
10. Ungakhonza ngesoso se-tamari noma ama-coconut amino. I-Sushi ginger noma i-wasabi kungenye inketho yalokhu.

Futhi funda: keto uvuse iresiphi yenkomo ethosiwe ukuzama

ISushi ngaphandle kwelayisi (enamaprotheni)

Lokhu kuyindlela emangalisayo kunoma ngubani ofuna ukulungiselela umqulu we-sushi roll onempilo.

Izithako

• Amashidi kaNori - 2
• Ikhukhamba - 1 (uthathe imichilo emide)
• Isanqante kaJulienned - 1
• Upelepele ophuzi noma obomvu wensimbi - 1 (usike)
• Isipinashi sezingane - amagremu angama-40
• I-Salmon - 100 amagremu (ibanga le-sushi)

Iziqondiso

1. Sika i-salmon ibe izingcezu ezincane, ezilinganayo
2. Beka ishidi elilodwa lokugoqwa kwepulasitiki kumata ogoqayo woqalo
3. Beka ishidi le-nori ngaphezulu kukamatini wokugoqa u-bamboo, ngohlangothi olubushelelezi nolucwebezelayo phansi
4. Manje, ungakwazi ukumboza i-nori ngokulinganayo nge-salmon esikiwe, futhi uqiniseke ukuthi ushiya phezulu ¼ leshidi le-nori lingenalutho.
5. Okulandelayo, faka imichilo yekhukhamba, i-bell pepper, izaqathe nesipinashi sezingane enkabeni.
6. Njengoba uphakamisa umata woqalo ngesimbozo sepulasitiki, isalmon, ne-nori usebenzisa inkomba yakho nomunwe wesithupha, vikela ezinye izithako usebenzisa omunye umunwe kanye nokugoqa / ukugoqa.
7. Qhubeka ukugoqa, futhi uma usufinyelele engxenyeni engenalutho ye-nori, dab usebenzisa amanzi abandayo, bese unamathela umqulu ndawonye, ​​futhi uzoba ne-sushi yakho egcwele amaprotheni.

Isitayela se-Temaki

Uma ufuna ukwenza i-sushi yaseJapan ngaphandle kwelayisi le-sushi usebenzisa isitayela se-Temaki, nayi imiyalo:

1. Sika i-nori yakho kucezu elincane elingu-1.
2. Faka ishidi elingu-1 le-nori entendeni yesandla sakho, ekhoneni likhombe ekuqondeni kweminwe yakho — esimweni sedayimane.
3. Okulandelayo, faka amaqabunga ambalwa wesipinashi somntwana.
4. Ngemuva kwalokho, manje usungabeka izingcezu ze-salmon ezi-1 noma ezi-2 kusipinashi somntwana, zilandelwe yimichilo yekhukhamba, isanqante nopelepele wensimbi — lezi kufanele zibe ohlangothini olufanayo nekhona eliphezulu leshidi.
5. Uma usuqedile, donsela ikhona elingakwesokudla, bese uligoqa ulibhekise ohlangothini lwesobunxele bese ungena ngaphakathi kwesithako.
6. Okulandelayo, phinda ikona elingakwesobunxele ngosayizi ofanele, bese uzama ukuvala phansi kwesushi. I-nori manje kufanele ibe nokumila kwesigaxa-futhi uzobe usuqedile.
7. Kunconywa ukuthi udle i-sushi yakho ngokushesha okukhulu.

Funda kabanzi: le yi-teppanyaki ozoyibona ezindaweni zokudlela

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.