Iyini i-Tahini? Imvelaphi, Ukunambitha, kanye Nokusetshenziswa Kuchaziwe

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngoNovemba 5, 2022

I-Tahini inhlama eyenziwe ngembewu yesesame egayiwe. Kuyisithako esivamile eMpumalanga Ephakathi, eNyakatho Afrika, naseNingizimu Asia. Yenziwe ngokugaya i-hulled imbewu yesesame ku-paste ebushelelezi, futhi isetshenziswa ezitsheni eziningi.

Ake sibheke konke odinga ukukwazi ngalesi sithako esimnandi.

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Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Iyini i-Tahini?

Tahini a ukuzithoba eyenziwe ngembewu yesesame eyisithako esikhulu e-Levantine kanye ne-South Asian cuisine. Iwukudla okuyisisekelo ezingxenyeni eziningi zeMpumalanga Ephakathi naseNyakatho Afrika, lapho ivame ukusetshenziswa njengediphu noma okokugqoka imifino, inkukhu, kanye nolethisi. I-Tahini yaziwa ngokunambitheka kwayo okulula kodwa okuphuphile, okuvame ukubababa kancane futhi kube namantongomane. Ivamise ukwakhiwa ngembewu kasesame ehlumile futhi iwugqinsi futhi inokhilimu, isukela ekunambithekeni ukuya kobumnandi kancane kuye ngokuthi ilungiswa kanjani.

Izinhlobo ezahlukene zeTahini

Nakuba i-tahini ivame ukwenziwa ngembewu yesesame, ingenziwa futhi nangamanye amantongomane anjengama-alimondi noma ama-cashews. Lezi zinhlobo ezahlukene ze-tahini zizoba nokunambitheka okuhlukile nomzimba, kodwa zonke ziyingxube ehlanzekile yamantongomane namafutha. I-Tahini ingabuye ichazwe njengefana nebhotela lamantongomane ekuthunjweni nasekunambithekeni, kodwa enokhilimu kanye nokuvumelana okunamafutha.

Indlela yokusebenzisa i-Tahini

I-Tahini iyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezitsheni ezinkulu ezihlukahlukene. Nazi ezinye iziphakamiso zendlela yokusebenzisa i-tahini:

• Kuthelwe phezu kwemifino ethosiwe noma inkukhu
• Isetshenziswa njengediphu lezaqathi noma eminye imifino eluhlaza
• Ihlanganiswe nezingubo zesaladi noma amasoso
• Gcoba kumasemishi noma ugxishwe esinkwa se-pita
• Kwengezwe ku-ayisikhilimu noma ku-chocolate chunk cookies ukuze uthole ukunambitheka kwe-nutty
• Isetshenziswa njengesisekelo sediphu enenhliziyo futhi emnandi, njenge-baba ghanoush

Etymology

Igama elithi “tahini” liyigama lesi-Levantine lesi-Arabhu elisho “ukugaya.” Livela empandeni ethi ط-ح-ن‎ (ṭ-ḥ-n), okuyisenzo esisho “ukugaya” noma “ukugaya.” Igama elithi "tahini" libhekisela ngokunembile ekunamathiseleni okukhiqizwa lapho imbewu ye-sesame igaywe ibe ukungaguquguquki okusakazeka. Ngesi-Arabhu esivamile, igama elithi tahini lithi ṭaḥīna noma ṭaḥīniyya, okuyindlela yokuphimisela yegama enembe kakhudlwana.

Ukuxhumana kwesiGreki nesiHeberu

Igama elithi "tahini" lisuselwa egameni lesi-Arabhu, kodwa liye lamukelwa nangezinye izilimi. NgesiGreki, igama elithi tahini lithi “tachini,” kanti ngesiHeberu, lithi “tahina.” Isipelingi esithi "tahini" sivame kakhulu esiNgisini.

I-Tahini ezitsheni zaseNdiya naseMpumalanga Ephakathi

I-Tahini iyisithako esisebenza ngezindlela eziningi esisetshenziswa ezitsheni ezahlukahlukene, kufaka phakathi i-hummus, i-baba ghanoush, ne-halva. E-Indian cuisine, i-tahini ivame ukusetshenziswa kuma-chutneys nama-curries. I-Tahini futhi iyisithako esidumile ekuphekeni kwe-vegan ne-gluten.

Ukuduma kwe-Tahini emazweni aseNtshonalanga

I-Tahini isidume kakhulu emazweni asentshonalanga eminyakeni yamuva nje, njengoba abantu sebethanda kakhulu ukudla kwaseMpumalanga Ephakathi naseMedithera. I-Tahini manje isitholakala kabanzi ezitolo zegrosa futhi isetshenziswa ezinhlotsheni zokupheka, kusukela ekugqokeni kwesaladi kuya kuma-dessert.

Umsuka weTahini

I-Tahini inomlando omude nothakazelisayo, osuka ePheresiya futhi uya eMpumalanga Ephakathi yanamuhla. Nawa amaphuzu abalulekile ngomlando we-tahini:

• I-Tahini isineminyaka ikhona, inobufakazi bokukhiqizwa kwayo kusukela e-Asiriya lasendulo.
• AmaGreki nawo ayesebenzisa i-tahini ekudleni kwawo, uHippocrates encoma ukubaluleka kwayo komsoco.
• I-Tahini yahlala ingumkhiqizo wezicukuthwane amakhulu eminyaka, ngamanani okuxoxiwe ngawo kanye nokutholakala.
• EMpumalanga Ephakathi, i-tahini yaqala ukuthandwa futhi yatholakala kalula, isetshenziswa ezitsheni eziningi ezinenhliziyo enhle njenge-falafel namasemishi.
• Ukukhiqizwa kwesimanje kwe-tahini kuhilela ukugaya imbewu kasesame egoqiwe, ngokuvamile ethosiwe kancane, ibe inhlama ebushelelezi.
• I-Tahini ngezinye izikhathi ibizwa ngokuthi ibhotela lesesame, njengoba inokwakheka okufanayo namabhotela amantongomane njengebhotela lamantongomane.
• I-Tahini manje isitholakala kabanzi ezitolo zegrosa ezijwayelekile naku-inthanethi esigabeni sokudla samazwe ngamazwe.
• I-Tahini iwumthombo omuhle kakhulu wamafutha futhi inconywa ngezimfanelo zayo ezimsulwa nezondlayo ezakha ingqondo nomzimba.

Izinganekwane kanye neLore: I-Tahini ngesiko lase-Asia nelaseTurkey

I-Tahini iye yanconywa njengophawu lwamandla nokuqina emasikweni ase-Asia naseTurkey. Nawa amaqiniso athakazelisayo nge-tahini kulawa masiko:

• Izinganekwane zase-Asia laud tahini njengokudla okunikeza amandla aphakeme ngokomzimba nangokwengqondo.
• Abashayeli bezindiza baseTurkey eMpini Yezwe II babaziwa ngokudla i-tahini njalo, abaphenyi bekhomba indima yayo okungenzeka ibe namandla nokukhuthazela ngokomzimba.
• Ngokwesiko laseTurkey, i-tahini ihlale ifakwa ekudleni kwansuku zonke, nezinzuzo zayo ezinhle zaziswa yibo bonke.
• Namuhla, i-tahini yaziswa kakhulu ngenxa yokunambitheka kwayo okumangalisayo kanye nezinzuzo zezempilo, nezinkampani ezinjenge-Hashem ezihlinzeka ngokuthintwa kwe-Israel kulo mkhiqizo womhlaba ongcwele.
• I-Tahini ingasetshenziswa futhi kumakhukhi nezinye izinto ezibhakiwe, ingeze ukunambitheka okuyingqayizivele nokumnandi kunoma iyiphi iresiphi.

I-Tahini Inambitheka Kanjani?

I-Tahini inokunambitheka okunomhlaba futhi okubabayo okuhlukile kwembewu yesesame. I-flavour ayinamandla, okwenza kube ukusabalala okuhlukahlukene okungasetshenziswa ezitsheni ezihlukahlukene. Ukunambitheka kwe-tahini kungahluka kuye ngokuthi hlobo luni lwembewu kasesame esetshenzisiwe, inqubo yokugazinga, nokuthi i-tahini yenziwe ngembewu egoqiwe noma enganqunywanga.

Isimo Se-Tahini

I-Tahini inokhilimu futhi ibushelelezi, efana nebhotela lamantongomane. Ukuthungwa kungahluka kuye ngohlobo lwe-tahini olukhethayo, kanti enye ithambile futhi ibushelelezi kunezinye. I-tahini eluhlaza ivamise ukuba lula ngombala futhi inohlamvu oluncane, kuyilapho i-tahini egazingiwe iba mnyama futhi ibushelelezi.

Ukuba khona Komunyu e-Tahini

I-Tahini inokunambitheka okuhlukile kwamantongomane okufana nebhotela lamantongomane, kodwa futhi inomunyu omncane ohlotshaniswa nembewu yesesame. Lokhu kubaba kugqama kakhulu ku-tahini enganqunywanga, eyenziwe ngezimbewu zikasesame ezisesesembozo sazo sangaphandle noma isiqu. Nokho, intukuthelo ngokuvamile imnene futhi ayijabulisi.

Izindlela Zokuthuthukisa Ukunambitheka kwe-Tahini

Kunezindlela ezimbalwa zokuthuthukisa ukunambitheka kwe-tahini ngendlela othanda ngayo, njenge:

• Yengeza isiraphu encane ye-maple noma uju ukuze uyishukela
• Ukwengeza i-tinge eqabulayo yejusi kalamula ukuze ulinganisele ukucasuka
• Ukwengeza ingcosana kasawoti ukuthuthukisa ukunambitheka kwemvelo kwembewu yesesame
• Ukwengeza amanzi amancane ukuze unciphise futhi ulenze libe njengesoso

Izinzuzo Zezempilo zeTahini

I-Tahini ihlotshaniswa nezinzuzo eziningi zezempilo, ezihlanganisa:

• Ukuba umthombo omuhle wamaprotheni namafutha anempilo
• Ukuba nama-calories aphansi
• Kubaluleke kakhulu ekumunceni amavithamini namaminerali athile, njenge-calcium nensimbi
• Ukwaziwa ngokuthuthukisa amasosha omzimba kanye nokunciphisa ingozi yokujiya kwegazi
• Ukucebile kuma-oxalates, okuyizinhlanganisela ezitholakala ku-rhubarb nakwezinye izitshalo ezixhunyaniswe nokunciphisa ingozi yamatshe ezinso.

Indlela yokusebenzisa i-Tahini ezitsheni ezahlukene

I-Tahini iyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezitsheni ezahlukahlukene, njenge:

• Yengeza ku-hummus ukuze uthole ukuthungwa kwe-creamier kanye ne-nuttier flavour
• Yisebenzise njengesoso yenyama eyosiwe noma imifino
• Ukuyengeza ekugqokeni kwesaladi ukuze uthole ukunambitheka okukhilimu namantongomane
• Sebenzisa njengokusabalalisa ku-toast noma ama-crackers
• Ukuyengeza kuma-smoothies noma u-ayisikhilimu ukuze uthole ukunambitheka okunamandla namantongomane

Ukukhetha I-Tahini Elungile

Lapho ukhetha i-tahini, kubalulekile ukuthi uhlole ilebula bese ukhetha uhlobo osulungile oluhambisana nokuthanda kwakho. Ezinye izinto okufanele zicatshangelwe yilezi:

• Ukuthi i-tahini yenziwe ngezimbewu zesesame ezigoqiwe noma ezingenalutho
• Ukuthi i-tahini iluhlaza noma yosiwe
• Ukuthi i-tahini yenziwe ngembewu yesesame emhlophe noma emnyama
• Ukuthi i-tahini inokutholakala kwekhoba noma i-hull, okuyenza ibe mnandi kancane

Sengiphetha, i-tahini iyinama emnandi futhi enempilo enokunambitheka okuyingqayizivele nokuthungwa. Kuyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezitsheni ezahlukahlukene, futhi kunezindlela ezimbalwa zokuthuthukisa ukunambitheka ngendlela othanda ngayo. Kungakhathaliseki ukuthi uyengeza ku-hummus noma uyisebenzisa njengesoso, i-tahini iyisengezo esihle kunoma yiliphi ikhishi.

Isetshenziswa kanjani i-Tahini: Ukulungiselela kanye Nesitoreji

• I-tahini paste ingenziwa ekhaya ngokugaya imbewu ye-sesame ku-processor yokudla noma i-blender enamandla kakhulu kuze kube yilapho iphenduka inhlama. Lokhu kudinga umsebenzi omncane nokubekezela, kodwa kuyindlela enhle kakhulu yokuqinisekisa ukuthi i-tahini isha futhi inambitheka.
• Uma uthenga i-tahini emakethe, qiniseka ukuthi uhlola ilebula nganoma yiziphi izithako ezingeziwe. Amanye ama-brand angase engeze amafutha, ushukela, noma ezinye izinongo ezingashintsha ukunambitheka nokuthungwa kwe-tahini.
• I-Tahini ingenziwa namanye amantongomane, njengama-alimondi noma imbewu ehlumile, ukuze uthole iphrofayili ye-flavour ehlukile. Vele ulandele inqubo efanayo nokwenza i-sesame tahini.
• Uma ubona ukuthi i-tahini yakho ihlukene noma isigqilaze kakhulu, vele uyiphehle ndawonye noma wengeze amanzi amancane ukuze uyinciphise.

Amathiphu Esitoreji

• I-Tahini kufanele igcinwe esitsheni esimboziwe esiqandisini ukuze ingangeni. Ingahlala izinyanga ezimbalwa uma igcinwe kahle.
• Uma usulungele ukusebenzisa i-tahini, yinyakazise njengoba kungenzeka ukuthi amafutha ahlukene futhi akhuphukela phezulu.
• Uma ungaqiniseki ukuthi uzodinga i-tahini engakanani, hlela ukusebenzisa cishe inkomishi engu-1/4 kuwo wonke ama-ounces angu-8 eresiphi.
• Uma uthanda i-tahini futhi uyisebenzisa njalo, ukuthenga ngobuningi kungaba yindlela engcono kakhulu njengoba kungase kubize ukuthenga izimbiza ezincane.
• Ukuze uqede ukusha okuncane okungenzeka uma wenza i-tahini esitofini, hlala ugoqa unamathisele ngesipuni kuze kube mnyama kancane. Uma iqala ukuba mnyama, vala isivalo bese uvala ukushisa. Ukushisa okusele kuzoqhubeka nokupheka i-tahini kuze kube yilapho iyeka ukuba mnyama.
• I-tahini evuthayo iyatholakala emakethe namuhla, ikunikeza izinhlobonhlobo zezinketho ongakhetha kuzo. Ama-flavour anezithelo afana nokwatapheya noma ingcosana yesinamoni angaba isengezo esihle kakhulu kuma-appetizers akho, amasaladi, nezinsalela.
• I-Tahini isetshenziswa kakhulu ekuphekeni kwendabuko kwaseMpumalanga Ephakathi, inika ama-appetizers afana ne-baba ghanoush ne-hummus ukunambitheka kwawo okukhangayo. Ingase futhi ihlanzwe ngezaqathi noma ama-beet ukuze uthole inketho yokudipha enhle ephathini yakho elandelayo.
• I-Tahini ingasetshenziswa njengendlela yokugqoka amasaladi, futhi inkohliso yayo ewugqinsi ingalungiswa ngokuyixuba kanye nentwana yamanzi noma ijusi kalamula.

I-Tahini vs Ibhotela Yamantongomane

I-Tahini nebhotela lamantongomane yizinto ezimbili zokudla ezidumile ezidliwa nsuku zonke izigidi zabantu emhlabeni jikelele. Naphezu kokuba negama elithi “bhotela” emagameni awo, ahluke ngokuphelele ngokwemvelaphi yawo, ukunambitheka kwawo, ukuthungwa kwawo kanye nenani lokudla okunempilo. Kulesi sigaba, sizohlola kafushane umehluko omkhulu phakathi kwe-tahini nebhotela lamantongomane, futhi sikusize ukhethe into efanele ekhishini lakho.

Umsuka kanye nesisekelo Izithako

• I-Tahini yadabuka eMpumalanga Ephakathi futhi yenziwa ngokuphelele ngembewu yesesame egayiwe.
• Ibhotela lamantongomane, ngakolunye uhlangothi, liwukudla okuyisisekelo e-US futhi lenziwa ngokugaya amantongomane agazingiwe.

Ukuma nokubukeka

• I-Tahini inokuthungwa okubushelelezi futhi okunokhilimu, okufana nalokhu kwebhotela lamantongomane lemvelo.
• Ibhotela lamantongomane linokwakheka okumaholoholo nokubukeka okuphuzi.

Ukunambitha kanye Nephunga

• I-Tahini inokunambitheka okunomhlaba futhi okumnandi kancane, okubabayo okucashile.
• Ibhotela lamantongomane linokunambitheka okumnandi namantongomane, anephunga elihlukile.

Inani leNutrition

• I-Tahini ingumthombo omuhle kakhulu wamaprotheni, amafutha anempilo, namaminerali afana ne-calcium, insimbi ne-magnesium.
• Ibhotela lamantongomane liwumthombo omuhle wamaprotheni namafutha anempilo, kodwa futhi liqukethe izinto zokuzinzisa, izivimbelakuvunda, nama-flavour, kanye noshukela owengeziwe.

Ukusetshenziswa kanye Nokushintshwa

• I-Tahini iyinto eguquguqukayo engasetshenziswa njengediphu, ukusabalalisa, ukugqoka, noma isoso. Kubuye kube isithako esivamile ku-hummus, i-baba ganoush, nezinye izitsha zaseMpumalanga Ephakathi.
• Ibhotela lamantongomane liyinto edumile yokudla kwasekuseni nesidlo sasemini, futhi livame ukusetshenziswa njengokusabalalisa isinkwa, ama-crackers, noma izithelo. Ibuye isetshenziselwe ukubhaka amakhekhe, amakhukhi, nokunye okuphuzwayo.
• I-Tahini ingashintshwa namanye amantongomane noma amabhotela embewu njenge-cashew, ubhekilanga, noma ibhotela lembewu yethanga.
• Ibhotela lamantongomane lingashintshwa namanye amabhotela amantongomane njenge-alimondi noma ibhotela le-cashew, noma ngeyogathi yesiGreki.

Ukwenza Nokutholakala

• I-Tahini yenziwa ngokugaya imbewu kasesame eluhlaza noma egazingiwe futhi itholakala kalula ezimakethe eziningi. Ayidingi izilondolozi noma izithasiselo.
• Ibhotela lamantongomane libandakanya inqubo eyinkimbinkimbi kakhulu yokugazinga, ukugaya, kanye nokusimamisa amantongomane ukuze kwakhiwe uhlobo olunokhilimu. Itholakala ngezindlela ezihlukahlukene, enezinto ezilondolozayo noma ezingenawo, ukunambitheka, noma ushukela.

I-Tahini vs Hummus: Uyini Umehluko?

Uma kuziwa ekunambithekeni nasekuthunjweni, i-tahini ne-hummus zihluke kakhulu komunye nomunye.

• I-Tahini inokunambitheka okunothile, okunamantongomane kanye nokuthungwa okubushelelezi, okuwuketshezi. Ivame ukusetshenziswa njengesoso noma okokugqoka izitsha ezifana ne-falafel, i-shawarma, nenyama eyosiwe. Ingasetshenziswa futhi njengediphu iyodwa noma ixutshwe nezinye izithako ukuze kwakhiwe amasoso ahlukahlukene.
• I-Hummus, ngakolunye uhlangothi, inokwakheka okushubile, okukhilimu kanye ne-flavour ethambile, enambitheka kakhudlwana. Ngokuvamile isetshenziswa njengediphu yesinkwa se-pita noma imifino, kodwa ingasetshenziswa futhi njengokusabalalisa kumasemishi noma njengendawo yokugcwalisa amasaladi.

Izinzuzo zezeMpilo

Kokubili i-tahini ne-hummus ukudla okunomsoco okunikeza izinzuzo ezihlukahlukene zezempilo.

• I-Tahini iwumthombo omuhle wamavithamini namaminerali, kuhlanganise ne-calcium, insimbi, ne-magnesium. Iphinde ibe namafutha anempilo namaprotheni.
• I-Hummus iwumthombo omuhle wamaprotheni, i-fiber, namafutha anempilo. Futhi iqukethe amavithamini namaminerali ahlukahlukene, kufaka phakathi i-folate, i-vitamin B6, ne-vitamin C.

Isiphetho

Ngakho-ke usunakho, konke odinga ukukwazi mayelana ne-tahini. Kuyisithako esimnandi nesiguquguqukayo esingasetshenziswa ezitsheni eziningi futhi kufanelekile ukuzama.

Kuyindlela enhle yokwengeza ukunambitheka nokuthungwa ekudleni kwakho, futhi idiphu eliphelele lemifino. Ngakho-ke ungesabi ukuzama!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.