Iresiphi ye-tofu pizza | I-pizza enempilo ne-protein egcwele i-pizza yaseJapan
Wonke umuntu uyazi ukuthi i-pizza yendabuko imayelana nani - uqweqwe oluhlwabusayo, ushizi omningi, kanye nokufakwa phezulu kwama-yummy. Kepha ungacabanga usebenzisa i-tofu njengesisekelo sakho esikhundleni senhlama?
Isitayela se-tofu pizza sase-Asia akuyona i-pizza yenhlama ejwayelekile ene-tofu njengenye yezinsipho. Esikhundleni salokho, kungamabhulokhi e-tofu agcwele i-ketchup, ushizi, i-ham, utamatisi, upelepele ne-basil. Umsindo wehlukile, akunjalo?
Ngithanda ukuyicabanga njenge-pizza yokudala ngoba akuyona i-pizza empeleni ngomqondo wendabuko wegama, kepha inama-toppings afanayo. Kepha, esikhundleni senhlama ye-carb ephezulu, le pizza yenziwa nge-tofu eqinile enamafutha aphansi.
Ingxenye enhle kakhulu ngale pizza ye-tofu ukuthi inempilo kune-version ejwayelekile, kodwa futhi iyingane futhi inomndeni. Ungasebenzisa noma yini onayo efrijini lakho njengama-toppings bese ushintsha ama-flavour.
Uma unentshisekelo yokuzama okuthile okusha, qhubeka ufunda ukuze ubone iresiphi yami.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Yini i-tofu pizza?
I-pizza ye-Tofu (豆腐 の ピ ザ) iyindalo emnandi, emnandi yaseJapan. Kuyindlela enhle, enempilo kune-pizza yenhlama yakudala “yesitayela sasentshonalanga”.
Isitayela se-pizza esenziwe ngokufaka inhlama esikhundleni se-tofu. Ngemuva kwalokho isisekelo sigcwele izithako ze-pizza ezijwayelekile njenge-ketchup (noma i-pizza sauce), inyama yokudla, amakhowe, upelepele, utamatisi noshizi osikiwe.
Njengoba i-pizza ye-tofu ifakwa kuhhavini, iqala ukuncibilika futhi ibe nokubhaka okubhaka kuhhavini okufanayo ne-pizza.
Ngokuyisisekelo, usika isigaxa se-tofu eqinile saba izingcezu ezimbili. Ngemuva kwalokho, uwafake epanini eliphephile kuhhavini ezinhlangothini zombili kuze kube yilapho i-tofu iba nsundu kancane. Wengeza ungqimba lwe-ketchup, i-ham, i-bell pepper, amakhowe, ucezu lukatamatisi, ne-mozzarella.
Ngemuva kwalokho uthatha ipani ubhake i-tofu kuhhavini cishe imizuzu emihlanu kuze kube yilapho ushizi uncibilika. Futhi u-voila, une "pizza" yakho.
Umqondo we-pizza ye-tofu ukusebenzisa izithako ezilula osuvele unazo ku-pantry noma efrijini. Kuthatha kuphela imizuzu eyi-15 ukupheka la ma-pizza amancane, ngakho-ke kuyindlela enhle yokudla kwasemini neyedina.
Kepha okwenza lokhu kuthakazelise i-twist enempilo, ejwayelekile ekudleni kwaseJapan. Akugcwele i-carbs namafutha njenge-pizza ejwayelekile.
Okunye ukusonteka kwaseJapan ngale pizza kungukuthi I-Okonomiyaki, ama-“pancake” amnandi aseJapane
I-pizza ye-Tofu ene-ham namakhowe iresiphi
Izithako
- 1 ibhulokhi ye-tofu ngokuqinile
- 4 tincetu wehlathi elimnyama ham
- 2 amakhowe we-champignon
- ½ u-Bell pepper
- 1 Utamatisi waseRoma okulingene
- 4 tbsp ketchup
- ¼ cup isitashi samazambane noma isitashi sommbila noma ufulawa
- ½ i-tsp usawoti
- ¼ i-tsp umhlabathi omnyama omnyama
- 1 cup mozzarella ushizi shredded
- 4 amaqabunga e-basil
- 2 tbsp amafutha yemifino
Imiyalelo
- Sika ibhulokhi ye-tofu ibe izingcezu ezimbili ezilinganayo. Beka ithawula lephepha ukukhipha imizuzu eyi-10 -15 kuze kube yilapho uketshezi oluningi lushiya i-tofu.
- Beka izingcezu ze-ham bese uzisika zibe izingcezu ezincane.
- Sika upelepele ube yizicucu ezincane. Bese wenza okufanayo ngamakhowe.
- Sika utamatisi ube izingcezu ezincane. Izilayi ezijiyile zizoshiya ujusi omningi futhi zenze i-pizza ibe manzonzo.
- Hlanganisa isitashi noma ufulawa nosawoti kanye nopelepele.
- Beka izingcezu ze-tofu ezikhanyisiwe kwisitashi bese ugqoka izinhlangothi zombili kahle ukuze ubeke uphawu kumswakama osele. Lokhu kusiza ukuvimbela i-soggy tofu.
- Thatha i-skillet ephephile kuhhavini (uzoyifaka kuhhavini kamuva). Manje yizwa uwoyela wemifino bese uthosa i-tofu nhlangothi zombili kuze kube nsundu ngegolide.
- Sakaza i-ketchup ku-tofu, engeza i-ham, amakhowe, i-pepper nensimbi.
- Manje yisikhathi sokufafaza ushizi ngaphezulu.
- Beka ipani kuhhavini cishe imizuzu emihlanu noma eyisi-5 ukubilisa i-pizza. Ushizi kufanele uncibilike bese uqala ukuba nsundu.
- Uma usuphumile kuhhavini, fafaza ama-pizza bese uwahlobisa ngamaqabunga amabili e-basil lilinye. Manje sebenzela i-tofu pizza ngenkathi kusashisa.
I-Tofu pizza: imininingwane yokudla okunempilo
I-pizza ye-tofu iqukethe cishe ama-calories angama-300, ngakho-ke kuyindlela ephansi ye-carb kune-pizza yenhlama ejwayelekile, okuthi, uma igcwele okokufaka, ingakhipha ama-calories ayi-500 ngocezu ngalunye (!)
Ibhulokhi elilodwa le-tofu liqukethe cishe ama-gramu ama-5 ama-carbs, ama-gramu ayi-12 wamafutha, kanye no-15 amagremu wamaprotheni.
Uma upakishwe ama-toppings, ungeza ama-carbs engeziwe nama-calories. Kodwa-ke, i-tofu ngokuvamile ibhekwa njengokudla okunempilo.
Umthombo omuhle we-calcium, i-magnesium, i-iron ne-phosphorus.
Ungayiphaka kanjani i-tofu pizza
Ukudla i-pizza ye-tofu, kungcono ukusika i-pizza ngayinye ye-tofu ibe yizicucu ezilinganayo ngenkathi kusashisa. Awudingi noma isiphi isosi yokudipha njengoba ucezu ngalunye lwe-tofu lugcwele ukunambitheka.
I-Tofu pizza yisidlo esiphelele, ngakho-ke awudingi izitsha eziseceleni. I-tofu enokhilimu, ushizi nenyama kwanele ukukugcwalisela i-brunch, isidlo sasemini noma isidlo sakusihlwa.
Ungagcina okusele efrijini kuze kube yizinsuku ezi-3 uma nje kusesitsheni esingena moya.
Ukufakwa kwesithako se-pizza seTofu nokuhlukahluka kweresiphi
Isihluthulelo sokwenza i-pizza enkulu ye-tofu ukukhetha kwakho i-tofu. Akuyona yonke i-tofu efanayo, kanti ezinye zikulungele kangcono izitsha ezithile kunezinye.
Lapho wenza isidlo esifana ne-pizza, udinga ukusebenzisa i-firm noma i-tofu eyengeziwe ngoba iphethe ukwakheka kwayo. Ngaphezu kwale pizza ye-tofu, i-tofu eqinile ilungele ukwenza ama-stir-fries nokugcoba.
Futhi funda: Iresiphi yeTeppanyaki Tofu | Izindlela zokupheka eziyi-3 ezimnandi zemifino nemifino
I-tofu ethambile i-creamier futhi ivame ukudilika lapho iphekwe. Ngakho-ke, ilungele kangcono isobho namasaladi.
I-silken tofu iyinhlobo ye-creamiest, futhi kungcono kakhulu ukwenza amasoso nokufaka.
Uma usunezicucu zakho eziqinile ze-tofu, udinga ukuzikhipha kahle, uma kungenjalo i-pizza izoshesha kakhulu. Ukukhipha, ubeka i-tofu kumathawula wephepha bese usebenzisa ingcindezi ethile ukukhipha uketshezi.
Ezinye izindlela zokupheka ze-tofu pizza zibiza aburaage (okuthosiwe-tofu) njengesisekelo se-pizza esikhundleni se-tofu egayiwe. Lokhu kwengeza ama-calories engeziwe, futhi i-pizza i-ketogenic diet-friendly.
EJapane, i-pizza sauce noma utamatisi isosi ayithandwa kangako. Ngakho-ke, ngale pizza esheshayo ye-tofu, abantu basebenzisa i-ketchup ejwayelekile. Ungasebenzisa i-ketchup emnene noma ebabayo noma i-sriracha eshisayo noma i-chili sauce uma ungumuntu othanda ukudla okubabayo.
Inyama yami yokudla engikukhethayo i-ham yehlathi elimnyama lezinsipho zenyama, kepha noma iyiphi i-ham izoyenza. Ungasebenzisa futhi isoseji noma izingcezu ze-pepperoni zalelo phunga lesitayela sangempela saseNew York.
Nayi eminye imifino ongayifaka:
- amakhowe
- Utamatisi
- Basil
- parsley
- Ama-Olives
- I-Bell pepper
- Upelepele obabayo
- U-anyanisi we-spring
- Isipinashi
- I-artichoke
- I-asparagus
Ungasebenzisa noma yiluphi uhlobo lweshizi, kepha ngithanda i-mozzarella ngoba inwebekile futhi inika lokho kunambitheka nobuhle be-cheesy-beauty.
I-Gouda, i-cheddar, i-Havarti, i-gorgonzola, ushizi wembuzi, ne-provolone konke kuyizinketho ezihlwabusayo. Vele uqiniseke ukuthi uyayisika, ngakho iyancibilika ngaphezu kwezinhlangothi ze-tofu.
Imifino kanye nemifino kungasebenzisa imifino kuphela bese yeqa inyama. Futhi, kunezinhlobo eziningi zezinye izindlela ze-vegan ushizi ze-mozzarella.
Enye iresiphi yeshizi edumile ongayisebenzisa le Pipe Recipe YasePhilippines (Ushizi wePuto)
Umsuka we-tofu pizza
I-Tofu ibilokhu iyisisekelo sokudla kwabadla imifino kanye nama-vegans iminyaka. Ama-non-vegans amaningi ayayithanda nayo ngoba kulula ukuyipheka, futhi uma ihlanganiswa nezinye izithako nezithako, iyanambitheka kakhulu.
Imvelaphi ye-tofu ibuyela emuva eminyakeni engaba ngu-2,000 XNUMX eya eChina yasendulo. Ubhontshisi noma i-soya curd enokwakheka okufana noshizi.
EJapane, i-tofu iyindlela yokukhethwa kwamaprotheni ethandwa kakhulu. Ngakho-ke, akumangazi ukuthi abantu bathanda ukudala ngayo.
Ngenkathi kungekho lwazi ngqo mayelana nemvelaphi yalesi sidlo esihlwabusayo, kungenzeka ukuthi sihlobene nethonya le-pizza yaseMelika neyaseYurophu.
Masibe qotho; i-pizza yendabuko ayiphilile futhi ayinabungozi ekudleni njengoba singathanda. Le concoction yaseJapan iyindlela engcono, futhi isanambitheka futhi iyagcwalisa.
Isiphetho sendaba
Ngokuzayo lapho ufisa i-pizza zama le nguqulo enempilo ngalezi zithako ezingabizi. Kuyisidlo esinobungani besabelomali, futhi ungasishintsha ukuze usenze sibe nokudla noma i-vegan.
Ngakho-ke, kunguhlobo lweresiphi oluthokozisa wonke umuntu, ngisho nezingane kanye nabadlayo abathandayo.
Funda okulandelayo: I-Okayu recipe: Isisindo esincane, esinempilo kuwo wonke umuntu
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
