Konke Mayelana Ne-Bell Peppers: Imibala, Umsoco, Nokuningi

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 15, 2022

I-Bell pepper, eyaziwa nangokuthi upelepele omnandi noma upelepele (e-United Kingdom, Canada nase-Ireland) kanye ne-capsicum (eNdiya, ePakistan, eBangladesh, e-Australia, eSingapore naseNew Zealand), iyiqembu lohlobo lwe-Capsicum annuum. Ama-cultivars alesi sitshalo akhiqiza izithelo ngemibala ehlukene, okuhlanganisa obomvu, ophuzi, owolintshi, oluhlaza okotshani, ushokoledi / onsundu, i-vanilla / omhlophe, nonsomi. Ngezinye izikhathi upelepele wensimbi uhlanganiswa nezinhlobo zikapelepele ezingababazi kangako ngokuthi “upelepele omnandi.” Upelepele udabuka eMexico, eMelika Ephakathi nasenyakatho yeNingizimu Melika. Izimbambo kanye nembewu ngaphakathi kwe-bell pepper kungase kudliwe, kodwa abanye bathola ukunambitheka kubaba. Imbewu kapelepele yayiswa eSpain ngo-1493 futhi ukusuka lapho yasakazekela kwamanye amazwe ase-Europe, Afrika nase-Asia. Namuhla, iShayina iyizwe elikhiqiza upelepele elikhulu kunawo wonke emhlabeni, lilandelwa iMexico ne-Indonesia. Izimo ezikahle zokukhula zikapelepele wensimbi zihlanganisa inhlabathi efudumele, ekahle, egcinwa imanzi kodwa ingenawo amanzi. Upelepele weBell uyazwela ebuningini bomswakama kanye namazinga okushisa amaningi.

Kulo mhlahlandlela, ngizokutshela konke odinga ukukwazi mayelana ne-bell pepper, kusukela emlandweni wabo kuya ekudleni kwabo kanye nokusetshenziswa ekuphekeni.

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Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Kuyini ukusebenza ngeBell Peppers?

I-Bell peppers uhlobo lwesithelo esivame ukubizwa ngokuthi imifino. Zivela ezinhlobonhlobo zezitshalo i-Capsicum annuum, eyingxenye yomndeni we-nightshade. I-Bell pepper isithelo ngobuchwepheshe ngoba iqukethe imbewu futhi ikhula kusukela ku-ovary yesitshalo esiqhakaza. Ngokuvamile ziyindilinga futhi zinomumo oyi-bulbous, zinezikwele ezine ezakhiwe yi-placenta. Upelepele weBell uyatholakala unyaka wonke ezitolo ezinkulu futhi usetshenziswa kabanzi kuma-cuisines ahlukene emhlabeni jikelele.

Izinhlobo Ezihlukene Ze-Bell Pepper

I-Bell pepper inemibala ehlukahlukene, kuhlanganise nohlaza, obomvu, ophuzi, owolintshi, ngisho nomhlophe. Imibala ehlukene empeleni iyizigaba ezihlukene zokuvuthwa, kanti oluhlaza okotshani okungavuthwanga kakhulu futhi obomvu kube okuvuthwe kakhulu. Upelepele oluhlaza okotshani ngokuvamile awumnandi futhi umunyu kakhulu kuneminye imibala, kanti obomvu yiwo amnandi kakhulu. Kukhona futhi izinhlobo eziningi zezinhlobo zikapelepele, ngayinye inokunambitheka kwayo okuhlukile kanye nezinga lokushisa. Ezinye zezinhlobo ezivame kakhulu ze-cultivars zihlanganisa:

• Candy
• I-Grossum
• California Wonder
• Yolo Wonder
• Purple Beauty

I-Heat Factor: Yini Ebangela I-Spiciness?

I-Bell pepper ngokuvamile ayinaso izinongo, kodwa iqukethe inhlanganisela ebizwa ngokuthi i-capsaicin, etholakala nakupelepele oshisayo njengama-jalapeños nama-serranos. I-Capsaicin ihlotshaniswa nokuzwa ukushisa kanye ne-pungency evame ukuhlotshaniswa nokudla okubabayo. Izinga le-capsaicin ku-pepper bell liphansi kakhulu kunopelepele oshisayo, yingakho ngokuvamile lingabhekwa njengezinongo. Kodwa-ke, ezinye i-bell pepper, njengopelepele we-wax waseHungary, zingaba izinongo.

Inani Lomsoco We-Bell Pepper

I-Bell pepper ingumthombo omkhulu wamavithamini namaminerali, kufaka phakathi i-vitamin C, i-vitamin A, ne-potassium. Aphinde abe nama-kilojoule aphansi kanye ne-fiber ephezulu, okwenza abe isengezo esihle kunoma yikuphi ukudla. Upelepele weBell nawo awunawo amafutha, i-cholesterol, nesodium, okuwenza abe yisinqumo esinempilo kulabo abafuna ukugcina impilo enempilo.

Ungalisebenzisa Kanjani I-Bell Pepper Ekuphekeni

I-Bell pepper ingumkhiqizo oguquguqukayo ongasetshenziswa ezitsheni ezihlukahlukene, kokubili okuluhlaza nokuphekiwe. Ezinye izindlela ezidumile zokusebenzisa i-bell pepper zifaka:

• I-bell pepper egcwele
• I-bell pepper eqoshiwe
• I-bell pepper ethosiwe
• I-bell pepper ethosiwe
• I-Bell pepper inyakaza-gazinga

Upelepele weBell nawo uvame ukusetshenziswa ezitsheni ezifana ne-fajitas, amasaladi, nezitsha ze-pasta. Zingasikwa, zisikwe, noma ziqoshwe, futhi ziyindlela enhle yokwengeza umbala ne-flavour kunoma yisiphi isidlo.

I-Bell Pepper: Igama Nganoma Iliphi Elinye Igama

I-bell pepper, eyaziwa nangokuthi i-sweet pepper, ibizwa ngamagama amaningi. Ijwayele ukubizwa nge-bell pepper ngenxa yesimo sayo esifana nensimbi, kodwa ibuye yaziwe nje ngokuthi upelepele omnandi ngenxa yokuntula kwayo ukufutheka. Igama elithi “upelepele” egameni lalo liyigama elingelona iqiniso, njengoba libhekisela esithelweni sesitshalo, esingahlobene nesinongo esivame ukubhekisela kuso ngokuthi upelepele. Igama elithi “bell pepper” liqondise ku-cultivar yesitshalo iCapsicum annuum ekhiqiza upelepele omkhulu, omnandi, nomnene ngemibala ehlukahlukene.

Umlando Wegama Le-Bell Pepper

Kuthiwa i-bell pepper yavela eNingizimu Melika futhi kamuva yayiswa kwezinye izingxenye zomhlaba nguChristopher Columbus. Lesi sitshalo saziswa kakhulu ngabapheki eYurophu, lapho sasisetshenziswa ezitsheni zendabuko ezifana nezitsha zelayisi nezitshulu. Igama elithi “bell pepper” kucatshangwa ukuthi lavela e-United States, lapho leli gama lalisetshenziswa kupelepele omkhulu, oswiti owawuvame ukutshalwa. Igama elithi “insimbi” libhekisela esimweni sesithelo, esifana nesensimbi.

Isixhumanisi Samanye Amagama

Igama elithi "bell pepper" kusukela ngaleso sikhathi liye lanwetshwa ukuze libhekisele kunoma yimuphi upelepele omkhulu, omnandi, kungakhathaliseki ukuthi i-cultivar yayo ethile. Ukusetshenziswa kwaleli gama kusatshalaliswa kabanzi kulo lonke elase-United States, futhi livame ukusetshenziswa ekuphekeni izitsha ezintsha neziphekiwe ngokufanayo. Kwezinye izingxenye zomhlaba, i-bell pepper yaziwa ngamagama ahlukene. NgesiFulentshi, ibizwa ngokuthi “poivron,” kuyilapho eSpain, yaziwa ngokuthi “pimiento.” ESri Lanka, ibizwa ngokuthi “maalu miris,” futhi ePakistan, yaziwa ngokuthi “shimla mirch.”

Indawo yeBell Pepper emndenini we-Nightshade

I-bell pepper iyilungu lomndeni we-nightshade, ohlanganisa utamatisi, amazambane, nama-eggplant. Yize iyingxenye yalo mndeni, i-bell pepper ayisona isinongo esishisayo njengezihlobo zayo. Lesi sitshalo sitshalwa ezingxenyeni eziningi zomhlaba futhi saziswa kakhulu ngenxa yokunambitheka kwaso okuncane kanye nokuhlukahluka ekuphekeni. I-bell pepper nayo ayihlobene nesinongo esivame ukusibiza ngokuthi upelepele, ophuma esitshalweni i-Piper nigrum.

I-Bell Pepper Yasakazwa eYurophu nangaphezulu

I-bell pepper yethulwa eYurophu nguColumbus futhi ngokushesha yaba isithako esidumile ezitsheni eziningi zendabuko. AbaseYurophu bafika nalesi sitshalo njengoba sisakazeka emhlabeni wonke, futhi manje sitshalwa ezingxenyeni eziningi ezihlukene zomhlaba. I-bell pepper nayo yaziwa ngamagama ahlukene ezingxenyeni ezihlukene zomhlaba, kodwa kungakhathaliseki ukuthi ibizwa ngani, ihlala iyisithako esaziswa kakhulu futhi esenza izinto ezihlukahlukene ezinhlotsheni eziningi zokudla.

I-Bell Pepper's Nutritional Value

I-bell pepper isithelo esinomsoco kakhulu, esiqukethe izinhlobonhlobo zamavithamini namaminerali. Ngokusho kwe-USDA, i-pepper eyodwa yensimbi ephakathi iqukethe izakhi ezilandelayo:

• Ama-calories angu-24
• 1 g amaprotheni
• 6 g ama-carbohydrate
• 0.5 g amafutha
• 2 g fibre
• 3 g ushukela
• 158 μg uvithamini A
• 95mg uvithamini C
• 8 mg vitamin E
• 7 mg vitamin K

I-bell pepper futhi ingumthombo omuhle wama-antioxidants futhi iye yaxhunyaniswa nengozi ephansi yezinhlobo ezithile zomdlavuza. Ukwengeza, i-bell pepper iwukudla okunekhalori ephansi okungasetshenziswa ezitsheni ezihlukahlukene ukwengeza ukunambitheka nokudla ngaphandle kokwengeza amakholori amaningi engeziwe.

I-Rainbow ye-Bell Peppers: Ukuqonda Imibala

Upelepele ufika ngemibala ehlukahlukene, okuhlanganisa oluhlaza, obomvu, ophuzi, owolintshi ngisho nonsomi. Umbala kapelepele uncike esigabeni sokuvuthwa ngesikhathi uvunwa.

Ivela Kanjani Imibala

Umbala we-bell pepper unqunywa izakhi zofuzo zesitshalo kanye nesikhathi esisichitha emvinini. Njengoba upelepele ukhula, uqala ube luhlaza bese ushintsha umbala njengoba uvuthwa.

Imibala Ihlanganisa Okubomvu Okumnyama Nokuluhlaza Ngokugcwele

Imibala evame kakhulu ka-bell pepper iluhlaza, obomvu, nophuzi. Kodwa-ke, kukhona nopelepele omnyama obomvu noluhlaza ngokugcwele okhona.

Izingxenye Zepelepele Ezishintsha Imibala

Ingxenye kapelepele eshintsha umbala yisikhumba. Ingaphakathi likapelepele ligcina umbala ofanayo ngesikhathi sokuvuthwa.

Imibala Kuya Ngesikhathi Sokuvuthwa

Uma upelepele echitha isikhathi eside emvinini, kuba nesikhathi esiningi sokuvuthwa nokushintsha umbala. Upelepele oluhlaza uzogcina uphuzi, bese kuba owolintshi, futhi ekugcineni ubebomvu uma ushiywe emvinini isikhathi eside ngokwanele.

Ngokulula Okuluhlaza

Upelepele oluhlaza uyizithelo ezingakavuthwa. Avunwa ngaphambi kokuba athole ithuba lokuvuthwa futhi ashintshe umbala ohlukile.

Permangreen Pepper

Amanye amapelepele anombala oluhlaza okotshani, okusho ukuthi awasoze ashintsha umbala kungakhathaliseki ukuthi ushiywe isikhathi eside kangakanani emvinini. Lamapelepele ajwayele ukuba luhlaza noma anombala oxubile.

Ama-Pepper Anemibala Ehlanganisiwe

Upelepele onemibala exubile yilabo abanemibala ehlukene kupelepele ofanayo. Isibonelo, upelepele ungaba luhlaza ngakolunye uhlangothi futhi ubebomvu ngakolunye.

Izinzuzo Zezempilo Zemibala Ehlukene

Umbala ngamunye we-bell pepper unezinzuzo zawo zezempilo eziyingqayizivele. Isibonelo, upelepele obomvu unovithamini C omningi, kanti upelepele ophuzi unovithamini A omningi.

Ngokuzayo uma usesitolo segrosa, bheka ingxenye yebell pepper futhi ubone ukuthi ungakwazi yini ukubona yonke imibala yothingo. Khumbula, umbala ngamunye unokunambitheka kwawo okuhlukile kanye nezinzuzo zezempilo, ngakho ungesabi ukuwuhlanganisa bese uzama okuthile okusha!

Umhlaba Omnandi weBell Peppers

Upelepele weBell ungadliwa uluhlaza noma uphekwe, futhi ukunambitheka kwawo kushintsha ngokufanele. Upelepele oluhlaza unokuma okunomsoco kanye nokunambitheka okubabayo kancane, kuyilapho upelepele ophekiwe umnandi futhi unambitheka kakhudlwana. Ukuthosa upelepele wensimbi kuveza ubumnandi bawo bemvelo futhi kunikeza ukunambitheka okuyingqayizivele komhlaba kanye nentuthu. Uma ugxishiwe, upelepele wensimbi uba ipuleti eligcwaliswayo nelithungwe elinezinketho ezingenakubalwa zokugcwaliswa okushizi, okukhilimu, noma okunephunga elimnandi.

Ububanzi be-Bell Pepper Flavour

Ukunambitheka kwe-bell pepper kuyaqhubeka nokushintsha njengoba ekhula, futhi ubumnandi babo bukhula. Ukubaba kwembewu kanye nobukhulu bepelepele nakho kuthinta ukunambitheka. I-flavour of bell pepper ingaba yi-tangy, i-citrusy, noma i-spicy, kuye ngokuthi izinhlobonhlobo. I-ground bell pepper iyatholakala futhi, enganambitheki kancane kodwa inikeza okungeziwe okunemibala kunoma yisiphi isidlo.

Ukuvuna nokusebenzisa ama-Bell Peppers

I-Bell pepper ivunwa lapho isivuthwe ngokugcwele futhi inombala ogqamile. Ayatholakala unyaka wonke futhi angasetshenziswa ezitsheni ezihlukahlukene, kusukela kumasaladi kuya ku-stir-fries. Upelepele weBell uvame ukusetshenziswa njengokugxilisa inyama noma njengesitsha esiseceleni, futhi uthandwa ngokulinganayo ngenxa yokunambitheka nokuthungwa kwawo. Imbewu ingagwetshwa futhi isetshenziswe njenge-crunchy topping, futhi upelepele wensimbi oqoshiwe ungagcwaliswa ngokugcwaliswa okuhlukahlukene, kokubili okumnandi nokumnandi.

Ukusetshenziswa Okungenakuvinjelwa Kwe-Bell Pepper

I-Bell pepper iyinhlanganisela ephelele kunoma yikuphi ukudla, futhi ingasetshenziswa ngezindlela ezihlukahlukene. Nansi eminye imibono ukuze uqale:

• Zama isidlo sakudala sesiCreole esinama-shrimp kanye nopelepele bensimbi.
• Yakha isidlo se-pasta esilula ngenkukhu kanye nopelepele bensimbi.
• Sebenzisa i-bell pepper njengesisekelo sesaladi nesoseji no-anyanisi.
• Hlola iresiphi entsha nge-tuna yakwa-Israeli kanye nopelepele bensimbi.

I-Pepper njenge-Grilling Intandokazi

Ugrilling bell pepper kuyintandokazi yasehlobo. Nansi eminye imibono ongayizama:

• Grill bell pepper bese ukhonza nabo eduze kwe-steak esiphundu.
• Sebenzisa i-bell pepper ukwenza ukudla okusheshayo nokulula ku-grill.
• Yenza iphakethe le-foil nge-bell pepper kanye nommbila ukuze uthole ukudla okumnandi.

I-Pepper njenge-Comp

I-Bell pepper iyisengezo esiphelele kunoma iyiphi i-com. Nansi eminye imibono ongayizama:

• Sebenzisa i-bell pepper ukuze wenze isidlo sakudala sesiCreole esinama-shrimp no-anyanisi.
• Engeza i-bell pepper esitsheni sakho se-pasta esiyintandokazi ukuze uthole ukunambitheka okuncane okwengeziwe.
• Sebenzisa i-bell pepper ukwenza i-caponata emnandi ngesitshalo seqanda notamatisi.

Yenza Ubuciko Ekhishini: Ukupheka Nge-Bell Peppers

• Geza upelepele kahle ngaphambi kokuwusika.
• Sika phezulu nangaphansi kwe-bell pepper bese uyimisa iqonde ebhodini lokusika.
• Sika i-bell pepper ibe yisigamu bese ususa imbewu nesiqu.
• Sika i-bell pepper ibe yimichilo noma amasongo, kuye ngeresiphi yakho.

Ukugaya Bell Pepper

• Shisisa igrill yakho ekushiseni okuphakathi.
• Beka imicu ye-bell pepper ngqo ku-grill rack noma epanini elincane le-grill elingunxande.
• Grill imizuzu embalwa ohlangothini ngalunye kuze kube yilapho imiphetho isha kancane futhi upelepele uthambile.
• Susa ku-grill bese uvumela ukupholisa kancane ngaphambi kokukhipha izikhumba.
• Sika upelepele othosiwe ube yizicucu ezincane bese uwafaka esitsheni sakho.

Imibono Yokupheka

• Engeza upelepele ogosiwe noma oshisiwe esitsheni sakho esiyintandokazi se-pasta ukuze uthole ukunambitheka kwentuthu emnandi.
• Izinto ezithosiwe upelepele we-bell noshizi we-brie noma we-passano ukuze uthole isiphuzo esilula nesimnandi.
• Sebenzisa upelepele osikiwe njenge-topping ye-pizza oyikhonzile.
• Engeza i-bell pepper eqoshiwe engxenyeni yakho ye-meatball ukuze uthole umfutho owengeziwe we-veggie.
• Hlanganisa upelepele othosiwe ediphini yakho oyintandokazi ukuze uthole ukukhahlela okubukhali nokumnandi.

Inani Lomsoco Le-Bell Peppers: Kungani Beyisengezo Esinempilo Ekudleni Kwakho

Upelepele awumnandi futhi umnandi nje kuphela, kodwa futhi ugcwele izakhamzimba ezibalulekile empilweni enhle. Kungakhathaliseki ukuthi ukhetha upelepele obomvu, oluhlaza okotshani, noma owolintshi, ukuwengeza ekudleni kwakho kungakunikeza uhla lwezinzuzo.

Ama-nutrient Key

I-Bell pepper inothe ezinhlobonhlobo zezakhamzimba, kufaka phakathi:

• Uvithamini C: Inkomishi eyodwa kapelepele oqotshiwe inikeza ngaphezu kuka-200% wesidingo sakho sansuku zonke sikavithamini C.
• Uvithamini E: Upelepele ungumthombo omuhle kakhulu kavithamini E, obalulekile ekukhiqizeni amangqamuzana egazi abomvu.
• Uvithamini A: Upelepele uqukethe inani elikhulu likavithamini A, obalulekile esikhumbeni esinempilo namehlo.
• I-Fiber: Upelepele ungumthombo omuhle we-fiber, ongasiza ukwehlisa amazinga e-cholesterol futhi unciphise ingozi yesifo senhliziyo.
• Ama-Antioxidants: I-Bell pepper inothile ngama-antioxidants, angasiza ukuvikela emonakalweni obangelwa ama-radicals mahhala.
• I-ayoni: Upelepele uqukethe insimbi encane, ebalulekile ekukhiqizeni amangqamuzana egazi abomvu.
• Amaprotheni: Nakuba engewona umthombo obalulekile wamaprotheni, i-bell pepper inamaprotheni athile, abalulekile ekwakheni nasekulungiseni izicubu emzimbeni.

Okuqukethwe kwekhalori kanye ne-Carb

Upelepele unekhalori ephansi nama-carbohydrate, okuwenza ube yisinqumo esihle kakhulu kulabo ababuka isisindo sabo noma amazinga kashukela egazini. Inkomishi eyodwa ye-bell pepper eqoshiwe iqukethe:

• Ama-calories angu-29
• I-6 amagremu wama-carbohydrate
• 2 amagremu wefayibha
• 3 amagremu kashukela (ikakhulukazi i-glucose, i-fructose, ne-sucrose)

Izinzuzo zezeMpilo

Ukwengeza i-bell pepper ekudleni kwakho kungakunikeza izinzuzo eziningi zezempilo, ezihlanganisa:

• Ukunciphisa ingozi yesifo senhliziyo
• Ukunciphisa ukuvuvukala emzimbeni
• Ukuthuthukisa ukugaya
• Ukuqinisa amasosha omzimba
• Ukuhlinzeka ngomthombo omuhle we-hydration (upelepele wensimbi wakhiwe ngamanzi angama-92%)
• Ukusiza ukuvimbela izinhlobo ezithile zomdlavuza

Isiphetho

Ngakho-ke unayo, impendulo yombuzo othi "yini i-bell pepper?" luhlobo lwesithelo esiphuma esitshalweni esiqhakazayo somndeni wakwa nightshade. 

Zinhle kakhulu ekungezeni ukunambitheka nokuthungwa ezitsheni, ikakhulukazi ukudla kwase-Mexico nesiNtaliyane. Ngakho-ke ngokuzayo lapho usesitolo esikhulu, thatha i-bell pepper bese upheka!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.