Izinkalankala: Ukusuka ku-Sir-Frying kuya ekushiseni izinkalankala zase-Asia Njenge-Pro

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngo-Septhemba 2, 2022

Izinkalankala zimnandi, kodwa kunzima ukufika enyameni. Kunezindlela eziningi zokuzilungiselela ekuphekeni kwase-Asia, futhi ngizokwabelana ngezinye zezintandokazi zami.

Izinkalankala ziyi-decapod crustaceans ye-infraorder Brachyura, ngokuvamile enomsila omfushane kakhulu (isisu) (= omfushane, = umsila), ngokuvamile ofihliwe ngokuphelele ngaphansi kwethorax. Zihlala kuzo zonke izilwandle zomhlaba, emanzini ahlanzekile, nasemhlabeni, ngokuvamile zimbozwe nge-exoskeleton ewugqinsi futhi zinezinzipho ezilodwa. Ezinye izilwane eziningi ezinamagama afanayo - njengezinkalankala ze-hermit, izinkalankala zenkosi, izinkalankala zobumba, izinkalankala zehhashi nezintwala zenkalankala - azizona izinkalankala zangempela.

Kulesi sihloko, ngizokhuluma ngezinye zezindlela ezidume kakhulu zokuzipheka futhi wabelane ngamathiphu namasu.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Izinhlobonhlobo ze-Crab ekuphekeni kwase-Asia

1. Inkalankala eluhlaza

Izinkalankala eziluhlaza ziwuhlobo oludumile lwe kwasolwandle e-Chinese cuisine. Baziwa ngenyama yabo emnandi nenambithekayo, elungele ukuthosa nokushisisa. Nawa amanye amathiphu okulungiselela nokupheka izinkalankala eziluhlaza:

• Ukulungiselela: Hlanza inkalankala ngokukhipha amaphaphu, ama-gill, nezinye izingxenye ezingadliwa.
• Pheka: Shisa inkalankala imizuzu eyi-10-12 noma uyigoqe ngama-scallions kanye nejinja ukuze uthole isidlo esimnandi.
• Ingqikithi: 20-25 imizuzu

2. I-Dungeness Crab

Izinkalankala ze-Dungeness zingolunye uhlobo oludumile lwe-crab ekudleni kwaseShayina. Zinokunambitheka okumnandi kancane kunezinkalankala eziluhlaza okwesibhakabhaka futhi zivame ukusetshenziselwa isobho nezitshulu. Nawa amanye amathiphu okulungiselela nokupheka izinkalankala ze-Dungeness:

• Ukulungiselela: Hlanza inkalankala ngokukhipha amaphaphu, ama-gill, nezinye izingxenye ezingadliwa.
• Pheka: Bilisa inkalankala imizuzu eyi-15-20 noma uyifake esobhoni noma esitsheni ukuze uthole ukunambitheka okwengeziwe.
• Ingqikithi: 25-30 imizuzu

3. I-Snow Crab

Izinkalankala zeqhwa ziwuhlobo lwenkalankala evame ukusetshenziswa ezitsheni ze-sushi nesashimi. Zine-flavour ethambile futhi zilungele amalungiselelo aluhlaza. Nawa amanye amathiphu okulungiselela nokupheka izinkalankala zeqhwa:

• Ukulungiselela: Hlanza inkalankala ngokukhipha amaphaphu, ama-gill, nezinye izingxenye ezingadliwa.
• Ukupheka: Izinkalankala zeqhwa zivame ukuhlinzekwa ziluhlaza ezitsheni ze-sushi ne-sashimi.
• Ingqikithi: Asikho isikhathi sokupheka esidingekayo

4. Inkosi inkalankala

Izinkalankala zenkosi ziwuhlobo lwenkalankala evame ukusetshenziswa e-Chinese cuisine. Zine-flavour emnandi ne-succulent futhi zilungele ukufudumeza-ukuthosa nokubilisa. Nawa amanye amathiphu okulungiselela nokupheka izinkalankala zenkosi:

• Ukulungiselela: Hlanza inkalankala ngokukhipha amaphaphu, ama-gill, nezinye izingxenye ezingadliwa.
• Pheka: Shisa inkalankala imizuzu eyi-15-20 noma uyigoqe ngama-scallions kanye nejinja ukuze uthole isidlo esimnandi.
• Ingqikithi: 25-30 imizuzu

Ithini Iphrofayili Yokunambitha Yenyama Yenkalankala?

Inyama yenkalankala iwukudla kwasolwandle okufunwa kakhulu isithako lokho kutholakala kabanzi emakethe. Iza ngobukhulu obuhlukahlukene, ubujamo, kanye nezinhlobo, kanti okuvame ukutholakala izinkalankala eziluhlaza okwesibhakabhaka namatshe. Ukunambitheka kwenyama yenkalankala kuyahlukahluka kuye ngohlobo, ubukhulu, namasu okulungisa asetshenzisiwe. Nokho, kunezici ezithile ezivamile abantu abavame ukuzichaza lapho bekhuluma ngokunambitheka kwenyama yenkalankala.

Ukulungisa Inyama Yenkalankala

Lapho ulungiselela inyama yenkalankala, kubalulekile ukukhumbula ukuthi idinga ukugcina ukunambitheka kwayo kwemvelo nokuthungwa kwayo. Nawa amanye amaphuzu okufanele uwacabangele lapho ulungiselela inyama yenkalankala:

• Geza futhi umise inkalankala ngaphambi kokupheka ukuze kube lula ukuyiphatha.
• Sika inkalankala ibe yizicucu noma izingcezu, kuye ngokuthi iresiphi noma isitsha osenzayo.
• Gcoba inkalankala ngengxube yeziqholo nezinongo ukuze wengeze ukunambitheka okwengeziwe.
• Khetha indlela yokupheka efanele, kungakhathaliseki ukuthi i-steam, i-stir-frying, noma ukuyifaka ngokuqondile kusoso.
• Qedela isidlo ngokuthinta izithako ezengeziwe njengoshukela, amanzi, noma ukhilimu osindayo ukuze uthuthukise ukunambitheka.

Izindlela Ezingcono Kakhulu Zokujabulela Inyama Yenkalankala

Inyama yenkalankala iyisithako esithandwayo ezitsheni eziningi zase-Asia naseNtshonalanga, futhi inikeza izinhlobonhlobo zamathuba okupheka. Nazi ezinye zezindlela ezingcono kakhulu zokujabulela inyama yenkalankala:

• Inyama yenkalankala ene-steam ilungele ukugcina ukunambitheka kwayo okuthambile nokuthungwa kwayo.
• Inyama yenkalankala egosiwe inikeza ukunambitheka okucebile nokumnandi okuhambisana kahle nemifino nelayisi.
• Ukwengeza inyama ye-crab ngqo kusoso noma isobho kunganikeza ukuthungwa okubushelelezi nokunokhilimu okulungele izitsha ze-pasta.
• Ukuxuba inyama yenkalankala nezinye izithako zokudla kwasolwandle njengemfanzi noma ama-scallops kungakha ingxube yezilwane zasolwandle ezinisela emlonyeni ezilungele ukudla kwakusihlwa.

I-Iodine Factor

Into eyodwa ebalulekile okufanele uyikhumbule lapho udla inyama yenkalankala okuqukethwe kwayo kwe-iodine. Inyama yenkalankala iwumthombo we-iodine ngokwengxenye, okuyimineral edingwa umzimba wethu ukuze usebenze ngendlela efanele. Nokho, ukudla inyama yenkalankala kakhulu kungaphoqelela umzimba ukuba udle iodine eningi, okungaholela ezinkingeni zempilo. Kubalulekile ukukhetha uhlobo olufanele kanye nenani lenyama yenkalankala ongayidla, kuye ngezidingo zakho zokudla.

Hlanza futhi Ufrize Inkalankala Yakho Ukuze Uthole Iphunga Elihle Kakhulu

Ngaphambi kokuba uqale ukupheka inkalankala yakho, qiniseka ukuthi uyayigeza kahle. Yigeze ngaphansi kwamanzi abandayo ahambayo ukuze ususe noma yikuphi ukungcola noma imfucumfucu. Hlanza igobolondo kahle ngebhulashi ukuze ususe noma yiziphi izingcezu ezinenkani. Lokhu kuzoqinisekisa ukuthi inkalankala yakho ihlanzekile futhi ilungele ukuphekwa.

Friza Inkalankala Yakho Ukuze Ipheke Kalula

Ukuqandisa inkalankala yakho ngaphambi kokupheka kungenza inqubo ibe lula kakhulu. Nansi indlela yokwenza:

• Thenga inkalankala entsha, esezingeni eliphezulu emakethe yezilwane zasolwandle ezinedumela elihle.
• Hlanza inkalankala kahle ngaphansi kwamanzi abandayo ahambayo.
• Faka inkalankala esikhwameni sepulasitiki bese usivala ngokuqinile.
• Faka isikhwama efrijini okungenani amahora ama-2.

Uma usulungele ukupheka inkalankala yakho, yisuse efrijini futhi uyivumele inyibilike imizuzu embalwa. Lokhu kuzokwenza kube lula ukuphatha nokuzilungiselela.

Engeza i-Soy Sauce ukuze Uthuthukise I-Flavour Yenyama Yakho Yenkalankala

Uma inkalankala yakho isivuthiwe, ungakwazi ukwengeza isoso yesoya ukuze uthuthukise ukunambitheka kwenyama. Nansi indlela yokwenza:

• Endishini encane, hlanganisa ndawonye i-soy sauce, ushukela, namanzi.
• Shisisa ingxube epanini elincane phezu komlilo ophakathi kuze kuncibilike ushukela.
• Gcoba isoso phezu kwenyama yenkalankala ephekiwe.

Khonza Inkalankala Yakho Ngezinhlangothi Ezimnandi

I-Crab iwukudla kwasolwandle okuguquguqukayo okunganikezwa izinhlangothi ezihlukahlukene. Nansi eminye imibono:

• Irayisi elishubile
• Imifino ethosiwe
• Ama-noodle kagalikhi
• Ummbila oyosiwe ku-cob
• Amazambane athosiwe

Ngalezi zinhlangothi, isidlo sakho se-crab sizoba ukudla okuphelele okuzothandwa umndeni wakho nabangane.

Gcoba i-Flavour nge-Aromatics

Ukuze ulungise ama-aromatics, qala ngokucwecwa futhi usike ucezu lukajinja olulingana nesithupha lube yizinti zikamentshisi ezincane. Zishaye ngohlangothi oluyisicaba lommese wakho ukuze ukhulule ukunambitheka. Okulandelayo, sika uhhafu wenkomishi ka-anyanisi ube yizicucu ezilinganayo. Ukuze uthole ukunambitheka kokuqala, engeza i-ginger no-anyanisi ku-wok noma epanini ngaphambi kwe-crab.

Gcoba inkalankala nge-Cornstarch

Ngaphambi kokupheka inkalankala, yigcobe ngengxube ye-cornstarch ne-soy sauce. Lokhu kuzosiza inkalankala ukuthi ithose ibe nsundu ngokusagolide. Fafaza isipuni se-cornstarch phezu kwe-crab bese uyixuba ngezandla zakho ukuze uyigqoke ngokulinganayo.

Shisisa Amafutha bese Wengeza Ama-aromatics

Shisisa amafutha ku-wok noma epanini kuze kube yilapho kushisa kodwa kungabhemi. Faka ujinja ochotshoziwe no-anyanisi emafutheni bese uwuzungeza ukuze uthele amafutha nge-flavour. Uma ama-aromatics enamakha, engeza inkalankala ku-wok noma epanini.

I-Stir-Fry Crab kanye nama-aromatics

Gcoba inkalankala nama-aromatics imizuzu embalwa kuze kube yilapho igobolondo le-crab liphenduka libe bomvu ngokugqamile. Sebenzisa udlawu ukuze udonse imilenze nezinzipho kude nomzimba ukuze uqinisekise nokupheka. Faka isipuni sesoso yesoya emnyama, ithisipuni likashukela, kanye ne-splash yamanzi ku-wok noma epanini. Hlanganisa konke ndawonye bese uvumela ukuthi upheke omunye umzuzu noma emibili kuze kube yilapho inkalankala isiphekwe ngokugcwele.

Ipuleti futhi Ukhonze

Dlulisa inkalankala nama-aromatics endishini yokuphakela. Gcoba ngo-anyanisi oluhlaza oqoshiwe bese ufafaza imbewu yesesame ukuze uthole ukunambitheka okungeziwe nokuthungwa. Khonza kushisa ngohlangothi lwerayisi elishisiwe noma ama-noodle. Ungakhohlwa ukukhipha inyama emilenzeni nezinzipho ukuze udle!

Khulisa Umdlalo Wakho Wenkalankala: Sika futhi Ugqoke Njengochwepheshe

Uma kuziwa ekusikeni inkalankala, ufuna ukwenza isiqiniseko sokuthi ukwenza kahle ukuze uthole okuningi ekudleni kwakho kwasolwandle. Nansi indlela yokwenza:

• Beka inkalankala ebhodini lokusika bese ukhipha imilenze nezinzipho.
• Susa igobolondo bese ulilahla.
• Sebenzisa ummese obukhali ukusika inkalankala phakathi, phansi nendawo.
• Susa ama-gill kanye nesaka lesisu.
• Sika inkalankala ibe yizicucu ezincane, ezilinganayo.

I-Stir-Frying Crab: Isu Eliyisisekelo Lokudla Okumnandi kwase-Asia

I-stir-frying iyindlela yokupheka esebenzisa ukushisa okuphezulu nokupheka okusheshayo ukuze udale izitsha ezidliwayo. Kuhilela ukupheka izithako ku-wok noma epanini elinamafutha amancane, ukugqugquzela njalo nokuwaphonsa ukuze uqinisekise ngisho nokupheka. I-stir-frying iyisisekelo sokudla kwase-Asia futhi kuyindlela enhle yokupheka inkalankala.

Ukulungiselela I-Crab Yokuthosa

Ngaphambi kokuthosa inkalankala, udinga ukuyilungisa kahle. Nansi indlela:

• Hlanza inkalankala ngokukhipha izibilini, amagobolondo namagobolondo. Sika inkalankala ibe yizicucu, uhlukanise imilenze nezinzipho.
• Xuba inkalankala ne-cornstarch kanye namanzi amancane ukuze wenze ukunamathela okuzosiza inkalankala imunce isoso.
• Lungisa ama-aromatics akho, njengejinja, u-anyanisi, no-anyanisi oluhlaza, futhi ukuhlanganise nesoso eyenziwe ngesosi yesoya, iwayini lelayisi, ne-cornstarch slurry.
• Shisisa i-wok noma i-pan yakho ekushiseni okuphezulu bese wengeza amafutha. Uma amafutha eseshisa, engeza inkalankala bese ugoqa-gazinga imizuzu embalwa kuze kube yilapho ecwebezela futhi ebomvana.

I-Crib-Frying Crab

Nansi indlela yokugubha inkalankala:

• Engeza ama-aromatics akho ku-wok bese ugoqa-gazinga imizuzwana embalwa kuze kube yiphunga elimnandi.
• Faka i-sauce exubile bese ugoqa-gazinga imizuzwana embalwa uze ushube futhi ugqokise inkalankala.
• Thela amanzi emaphethelweni e-wok bese uvala ngokushesha ngesivalo. Yiyeke imizuzu embalwa kuze kuphekwe inkalankala futhi ibe namanzi.
• Vula i-wok bese ugoqa-gazinga imizuzwana embalwa kuze kube yilapho i-sauce yakheka futhi iphenduka icwebezele.
• Khonza inkalankala ethosiwe ngerayisi elishisayo noma ama-noodle.

Ukushisisa: Isidlo Senkalankala YamaShayina Esimnandi

Ukwenza isoso, hlanganisa ndawonye u-anyanisi oqoshiwe, upelepele kanye nobhontshisi obilisiwe. Engeza ibhodlela lewayini le-Shaoxing kanye nenani elincane lamanzi. Isizini ngosawoti kanye nesoso yesoya yekhwalithi ephezulu. Gcoba izinkalankala ku-sauce ngaphambi kokudla.

Ukukhonza Isitsha

Uma izinkalankala sezishisiwe, zikhiphe ku-steamer futhi uzihlele ngoqwembe. Khonza i-sauce yokucwilisa eceleni kwezinkalankala. Ngokwesiko, lesi sidlo sijatshulelwa ukufudunyezwa futhi siyisisekelo semikhosi namadili amaningi aseShayina.

Izithombe nokuzidela

Ukuze uthole ukuzijabulisa okwengeziwe, zama ukusebenzisa izinkalankala eziluhlaza okwesibhakabhaka ezivela e-Atlantic Bay. Thatha izithombe zenqubo yokulungiselela futhi ukhombe lesi sidlo eqoqweni lakho leresiphi. Inkalankala eshisayo enesoso yokudipha iyisidlo esimnandi nesinempilo esizojabulisa noma yimuphi umninikhaya.

Ukuthenga Izinkalankala 101: Amathiphu Namasu Okuthola Izinkalankala Ezingcono Kakhulu Zokupheka Kwakho Kwase-Asia

Uma kuziwa ekuthengeni izinkalankala zokupheka kwakho kwase-Asia, unezinketho ezimbalwa. Ungaya emakethe yangakini yezilwane zasolwandle noma isitolo segrosa, noma unga-oda ku-inthanethi. Uma ufuna ukunethezeka, uku-oda ku-inthanethi cishe ukubheja kwakho okuhle kakhulu. Kodwa uma ufuna ukwazi ukuhlola izinkalankala ngaphambi kokuzithenga, ukuya esitolo sendawo kuwumqondo omuhle.

Okufanele Ukubheke Lapho Uthenga Izinkalankala

Lapho uthenga izinkalankala zesidlo sakho sase-Asia, kunezinto ezimbalwa okufanele uzikhumbule:

• Ubukhulu: Ubukhulu benkalankala oyikhethayo buzoncika ku-recipe oyenzayo. Uma wenza isidlo esidinga inyama eningi, inkalankala enkudlwana cishe iwukubheja kwakho okuhle kakhulu. Kodwa uma wenza i-stir-fry elula, i-crab encane izokwenza kahle.
• Umbala: Izinkalankala ezihlaza okwesibhakabhaka ziyinketho ethandwayo yokupheka kwase-Asia, kodwa ungasebenzisa futhi ama-crabs abomvu noma ama-bay. Lapho ukhetha izinkalankala, bheka ezinemibala egqamile, egqamile. Gwema izinkalankala ezibuthuntu noma ezishintshe umbala.
• Isisindo: Inkalankala esindayo iwuphawu oluhle lokuthi igcwele inyama. Kodwa qaphela ukuthi ungakhethi inkalankala esinda kakhulu, ngoba lokhu kungase kubonise ukuthi ikhuluphele.
• Ukuhogela: Inkalankala entsha kufanele ihogele njengolwandle. Uma inuka njengenhlanzi noma imuncu, cishe ayintsha.
• Ukunyakaza: Uma izinkalankala zisaphila, kufanele zihambe kancane. Lokhu kuwuphawu oluhle lokuthi baphile saka.

Indlela Yokugcina Izinkalankala

Uma usuzithengile izinkalankala, kubalulekile ukuthi uzigcine ngendlela efanele ukuze zihlale zizintsha. Nawa amanye amathiphu:

• Zigcine zimanzi: Izinkalankala zidinga ukugcinwa umswakama ukuze ziqhubeke ziphila. Uma ungeke uzipheke ngokushesha, zigcine endaweni epholile, emanzi njengesiqandisi noma isiqandisi.
• Ungawagcini emanzini: Nakuba izinkalankala zidinga ukugcinwa zimanzi, akufanele zigcinwe emanzini. Lokhu kungabaminzisa futhi kubenze bangabi masha.
• Zigcine zibanda: Izinkalankala kufanele zigcinwe ezingeni lokushisa eliphakathi kuka-32 no-40 degrees Fahrenheit.
• Ungawapakishi: Izinkalankala kufanele zigcinwe endaweni eyodwa ukuze zigweme ukugxobana.

Ukupheka Kwe-Crab: Umhlahlandlela Wakho Omkhulu Wokupheka Kwe-Crab Yase-Asia

Nayi eminye imibuzo evame ukubuzwa mayelana nokupheka inkalankala ku-Asian cuisine:

Yiziphi ezinye izithako ezivamile ezisetshenziswa e-Asian crab zokupheka?

Izindlela zokupheka ze-crab zase-Asia zivame ukubiza izithako ezilandelayo:

• Isoso lososo
• I-Oyster sauce
• Iwayini lamarayisi
• Ginger
• Ugaliki
• Ochwepheshe
• Amafutha kaSesame
• Upelepele

Yiziphi ezinye izindlela zokupheka inkalankala?

Kunezindlela eziningana zokupheka inkalankala, okuhlanganisa:

• Ukuthosa: Lokhu kuhilela ukupheka ngokushesha inkalankala ku-wok noma epanini lokuthosa phezu kokushisa okuphezulu ngamafutha nama-aromatics.
• Ukushisa: Lokhu kuhilela ukupheka inkalankala phezu kwamanzi abilayo kubhasikidi oshisayo.
• Ukubilisa: Lokhu kuhlanganisa ukubilisa inkalankala ebhodweni lamanzi anamakha.
• Ukugcoba: Lokhu kuhilela ukupheka inkalankala phezu komlilo ovulekile noma ku-grill.

Ngingayithola kanjani inkalankala yekhwalithi ephezulu?

Nawa amanye amathiphu okuthola inkalankala yekhwalithi ephezulu:

• Bheka izinkalankala emakethe yangakini yezilwane zasolwandle.
• Khetha izinkalankala ezisindayo ngosayizi wazo futhi zibe nayo yonke imilenze yazo.
• Hlola igobolondo lenkalankala ukuze uthole noma yikuphi ukuqhekeka noma umonakalo.
• Hambisa inkalankala ukuze uqiniseke ukuthi ayinalo iphunga elinamandla.

Hlobo luni lwamafutha okufanele ngilusebenzise ukupheka inkalankala?

Uma upheka inkalankala, kungcono ukusebenzisa amafutha anephuzu eliphezulu lentuthu, njenge:

• Amafutha e-Peanut
• Amafutha e-canola
• Amafutha omifino
• Amafutha aqoshiwe

Ingabe ikhona imithetho eyisisekelo okufanele ngiyilandele lapho ngipheka ngenkalankala?

Nansi imithetho eyisisekelo okufanele uyikhumbule lapho upheka inkalankala:

• Njalo geza futhi umise inkalankala ngaphambi kokupheka ukuze ubulale noma yimaphi amagciwane.
• Lungiselela ama-aromatics akho kanye ne-sauce ngaphambi kokupheka inkalankala.
• Sika inkalankala ibe yizicucu ukuyisiza ipheke ngokulinganayo.
• Gcoba inkalankala ku-cornstarch noma kufulawa ngaphambi kokupheka ukuze uyisize iqabule.
• Ungayipheki kakhulu inkalankala, ngoba ingaba nzima futhi ibe neraba.

Isiphetho

Ngakho-ke usunayo- umhlahlandlela omfushane wezinhlobo eziningi zenkalankala ezisetshenziswa ekuphekeni kwase-Asia, kanye namathiphu awusizo okuthi ungazilungiselela kanjani futhi uzipheke kanjani. 

Njenganoma yikuphi ukudla kwasolwandle, ubusha bubalulekile, ngakho qiniseka ukuthi uthenga emakethe enedumela elihle.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.