Sebenzisa I-Oat Flour Ekuphekeni Nokubhaka Kwakho: Amathiphu Namasu

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngo-Juni 18, i-2022

Ufulawa we-oat ufulawa owenziwe ngama-oats agayiwe. Ayinayo i-gluten futhi iphezulu ku-fiber namaprotheni. Ilungele ukubhaka ngoba inoshukela kancane futhi ingathathi hlangothi ku-flavour.
Kulesi sihloko, ngizochaza ukuthi ufulawa we-oat uyini, ukuthi ungayisebenzisa kanjani, futhi wabelane ngezinye zokupheka.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Kungani I-Oat Flour Iyibambela Ephelele Futhi Ehlukile

Ufulawa we-oat uwufulawa oguquguqukayo owenziwa ngokugaya i-oat yonke ibe yimpushana. Ngokungafani nofulawa wendabuko, ufulawa we-oat awuna-gluten, okwenza kube enye indlela enhle kulabo abane-gluten sensitivities. Ufulawa we-oat unokunambitheka okumnandi nokungathathi hlangothi kancane, futhi ukwakheka kwawo okuhle kuwenza afaneleke ekudaleni izinto ezibhakiwe ezihlukahlukene namasoso ajiyayo.

Izinzuzo Ze-Oat Flour

Ufulawa we-oat uwukudla okuphezulu okuqukethe amaprotheni amaningi, i-fiber, nezinye izakhi ezibalulekile ezilungele umzimba. Nazi ezinye zezinzuzo eziningi zokusebenzisa ufulawa we-oat:

• Ufulawa we-oatmeal ungumthombo omuhle kakhulu we-fiber, ongasiza ukwandisa imizwa yokugcwala futhi unciphise amazinga e-cholesterol.
• Ufulawa we-oat ucebile ngamaprotheni, okubalulekile ekwakheni nasekulungiseni imisipha.
• Ufulawa we-oat uwumthombo omuhle wamafutha anempilo, angasiza ekunciphiseni ukuvuvukala emzimbeni.
• Ufulawa we-oat iyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezinhlobonhlobo zokupheka, okwenza kube yisinqumo esihle kulabo abafuna ukudala izitsha ezahlukene ekhishini.
• Ufulawa we-oat uyindawo efanelekile yofulawa wendabuko ezindleleni eziningi zokupheka, okwenza kube yindlela enhle kulabo abafuna enye indlela enempilo.

Indlela Yokusebenzisa I-Oat Flour

Ufulawa we-oat ungasetshenziswa ngezindlela ezihlukahlukene, kuhlanganise:

• Ukubhaka: Ufulawa we-oat ulungele ukudala izinto ezihlukahlukene ezibhakwayo, okuhlanganisa isinkwa, ama-muffins, namakhukhi.
• Ukujiya: Ufulawa we-oat ungasetshenziswa njenge-agent yokuqina kumasoso, isobho, nezitshulu.
• Ukufaka esikhundleni: Ufulawa we-oat ungasetshenziswa esikhundleni sikafulawa wendabuko ezindleleni eziningi zokupheka, okuhlanganisa ama-pancake, ama-waffles, nama-pizza crusts.

Ukukhetha I-Oat Flour Engcono Kakhulu

Lapho ukhetha ufulawa oat, kubalulekile ukucabangela lokhu okulandelayo:

• Uhlobo lwe-oat: Ufulawa we-oat ungenziwa ngezinhlobo ezahlukene ze-oats, kuhlanganise ne-steel-cut oats, i-rolled oats, nama-oats asheshayo. Uhlobo ngalunye lwe-oat luzokhiqiza ukuthungwa nokunambitha okuhluke kancane, ngakho-ke kubalulekile ukukhetha leyo evumelana kangcono nezidingo zakho.
• Ukugaya: Ufulawa we-oat ungagaywa ube ngamazinga ahlukene wokucoleka, okuzothinta ukuthungwa nokwakheka kwawo. Ukugaya okucolisekileyo kuzokhiqiza ukuthungwa okulula nokushelela, kuyilapho ukugaya okuqinile kuzokhiqiza ukuthungwa okuminyene futhi okune-rustic.
• Okuqukethwe kwamaprotheni: Ufulawa we-oat ungahluka ngokuqukethwe kwamaprotheni, ngakho-ke kubalulekile ukukhetha okuqukethe amaprotheni afanele izidingo zakho.

Lapho Uthenga I-Oat Flour

Ufulawa we-oat ungatholakala ezitolo eziningi zokudla zezempilo kanye nezitolo zegrosa. Ingabuye ithengwe ku-inthanethi kubathengisi abahlukahlukene.

Yenza Ubuhlakani Ngofulawa We-Oat: Amathiphu Namasu Okusebenzisa Lokhu Kudla Okukhulu

Ufulawa we-oat uyisithako esisebenza ngezindlela eziningi esingasetshenziswa ngezindlela ezahlukahlukene. Nawa amathiphu ambalwa ukuze uqale:

• Ufulawa we-oat ucolekile futhi womile kunofulawa ojwayelekile, ngakho-ke kubalulekile ukuwukala ngokucophelela. Sebenzisa isikali uma kungenzeka ukuze uqinisekise ukunemba.
• Ufulawa we-oat uthatha indawo enkulu kafulawa ovamile ezindleleni eziningi zokupheka, kodwa unesakhiwo esihlukile futhi ungabangela ukuthungwa okulula, okubucayi. Qala ngokufaka u-25-30% kafulawa ovamile nofulawa oat futhi ukwandisa kancane kancane njengoba kudingeka.
• Ufulawa we-oat unokunambitheka okumnandi kancane, okuwenza ube isithako esifanelekile sezimpahla ezibhakiwe. Futhi inamandla okumunca uketshezi oluningi kunofulawa ojwayelekile, ngakho-ke kungase kudingeke wengeze uketshezi olwengeziwe kuresiphi yakho.
• Ufulawa we-oat unamaprotheni amaningi kanye ne-fiber kunofulawa ovamile, okwenza kube ukudla okuphezulu kulabo abafuna ukwandisa ukudla kwabo kwalezi zakhi ezibalulekile.

Thola Ubuhlakani: Izindlela Ezijabulisayo Nezilula Zokusebenzisa I-Oat Flour

Ufulawa we-oat kuyindlela esheshayo nelula yokwengeza umfutho womsoco ekudleni okuthandayo. Nansi imibono embalwa ukuze uqale:

• Sebenzisa ufulawa we-oat esikhundleni sikafulawa ojwayelekile kumakhekhe, ama-waffles, nama-muffin ukuze uthole okunye okunempilo okusemnandi kakhulu.
• I-Ground oats ingasetshenziswa njengendlela yokugqoka inkukhu noma inhlanzi esikhundleni semvuthuluka yesinkwa.
• Ufulawa we-oat ungasetshenziselwa ukujiya amasobho nezitshulu, noma njenge-binder kuma-veggie burgers.
• Hlanganisa ufulawa we-oat namanzi amancane ukuze wenze unamathisele ongasetshenziswa njengemaski yobuso. Ufulawa we-oat waziwa ngokukwazi ukuthambisa nokuvimbela isikhumba esomile.
• Ufulawa we-oat ungasetshenziswa esikhundleni semvuthuluka yesinkwa kuma-meatballs noma inyama ye-meatloaf ukuze uthole enye indlela enempilo esabambe isimo sayo.
• Sebenzisa ufulawa we-oat ukuze wenze uqweqwe lwe-pizza olusheshayo futhi olulula. Mane uhlanganise ufulawa we-oat namanzi bese uyeke ukuthi uphole ngaphambi kokwengeza okuthandayo.

Amanothi kanye Namathiphu Engeziwe

• Ufulawa we-oat umunca kakhulu, ngakho qiniseka ukuthi ukhuhla izinhlangothi zesitsha sakho sokuxuba njengoba kudingeka ukuze uqinisekise ukuthi zonke izithako zifakiwe.
• Ufulawa we-oat ungathengwa ezitolo eziningi zasendaweni noma ku-inthanethi.
• Ama-oats ensimbi angagaywa abe ngufulawa we-oat usebenzisa i-processor yokudla noma i-blender.
• Ufulawa we-oat ungenye indlela enhle kulabo abathanda i-vegan noma abanokungabekezelelani kwe-gluten.
• Inani lefulawa oat elidingekayo ku-iresiphi lincike esimweni seresiphi kanye nomphumela oyifunayo. Linga ngamanani ahlukene ukuze ufinyelele ukuthungwa kanye ne-flavour oyikhethayo.
• Ufulawa we-oat uqukethe inani elikhulu le-fiber kunofulawa ojwayelekile, ongasiza ekuvimbeleni ukuqunjelwa futhi ukhuthaze ukunyakaza kwamathumbu okuvamile.
• Ufulawa we-oat uwumthombo omuhle kakhulu wezakhi ezibalulekile futhi ungakhuphula ngokuphawulekayo inani lokudla okuthandayo.

Isiphetho

Ngakho-ke, yilokho kuphela okudingeka ukwazi mayelana nofulawa we-oat. Ithatha indawo enhle kafulawa wendabuko kanye nokudla okunezinyosi ezinamaphrotheni amaningi kanye nefayibha. 

Ungayisebenzisela ukwenza izinto ezibhakiwe ezimnandi, ukujiyisa amasoso, ngisho namamaski obuso. Ngakho, ungesabi ukuzama ngakho!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.