I-Pecan Flour: Isithako Esiyimfihlo Sokubhaka Okunempilo Nokupheka

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 5, 2022

Ufulawa we-Pecan wenziwa ngamantongomane agayiwe futhi unokunambitheka okucebile kwama-nutty. Imnyama ngombala kuneminye ifulawa yamantongomane ngoba izikhumba ze-pecan nut azisuswa ngaphambi kokugaya.

Ufulawa wePecan ufulawa wamantongomane owenziwe ngama-pecans agayiwe. Kuyindlela enhle ehlukile kunofulawa kakolweni futhi ingasetshenziswa ekubhakeni nasekuphekeni. Iphezulu amaprotheni, i-fiber, namavithamini futhi ayinayo i-gluten.

Ake sibheke konke odinga ukukwazi ngalo fulawa omnandi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

I-Pecan Flour - eyenziwe nge-Whole Nut

Ufulawa wePecan wuhlobo lukafulawa owenziwe ngama-pecans agayiwe. Lonke nati lisetshenziselwa ukukhiqiza ufulawa, obese ugaywa ube ufana kahle. Umphumela uba i-powder eyomile futhi egeleza mahhala engasetshenziswa njengenye indlela yofulawa ovamile ekuphekeni okuhlukahlukene.

Ikhiqizwa Kanjani I-Pecan Flour?

Inqubo yokwenza ufulawa we-pecan ihlanganisa izinyathelo ezimbalwa ezilula:

1. Qala ngokukhipha amanzi emzimbeni ama-pecans ngokuwandlala eshidini bese uwomisa ngokucophelela. Lokhu kuzosiza ukususa noma yikuphi umswakama oweqile futhi kuqinisekise ukuthi amantongomane omile ngokuphelele.

2. Uma ama-pecans omile, angagaywa ku-processor yokudla noma i-nut grinder ukuze afinyelele ukuvumelana okufunayo. Umphumela kufanele ube ukudla okumnandi okuwohlokayo kalula.

3. Ukudla kungahlungwa ukuze kukhishwe noma yiziphi izingcezu ezinkulu futhi kuqinisekiswe ukuthi ufulawa ucoleke kakhulu.

4. Gcina ufulawa we-pecan esitsheni esingangeni moya endaweni epholile neyomile ukuze uhlale umusha.

Ungayifaka Kanjani I-Pecan Flour Ekuphekeni Kwakho

Ufulawa we-Pecan ungasetshenziswa esikhundleni somunye ufulawa ezindleleni eziningi zokupheka. Kodwa-ke, kubalulekile ukuqaphela ukuthi ufulawa we-pecan unokuthungwa kwe-heartier kunamanye amafulawa, ngakho-ke kungase kudinge izinguquko ezithile ku-iresiphi. Nawa amanye amathiphu okushintsha ufulawa we-pecan ezindleleni zakho zokupheka:

• Qala ngokufaka inani elincane likafulawa we-pecan esikhundleni sikafulawa obizwa ku-iresiphi. Isibonelo, uma iresiphi idinga izinkomishi ezimbili zofulawa wenjongo yonke, zama ukufaka i-2/1 kuya ku-4/1 indebe kafulawa we-pecan.
• Ufulawa wePecan ungasetshenziswa ngesilinganiso se-1: 1 nofulawa we-almond noma ufulawa kakhukhunathi.
• Ufulawa wePecan ungasetshenziswa esikhundleni semvuthuluka yesinkwa senyama noma zokupheka ze-meatball.
• Ufulawa we-Pecan ungasetshenziswa ukwenza i-gluten-free crust yamaphayi nama-tarts.

Ukugaya ama-Pecans ukwenza i-Pecan Flour

Uma ungakwazi ukuthola ufulawa we-pecan esitolo sakho segrosa sendawo, ungakwazi ukuwenza kalula ekhaya ngokugaya ama-pecans kuphrosesa yokudla. Nansi indlela:

• Faka inkomishi engu-1 yezingcezu ze-pecan ku-processor yokudla.
• Gcoba ama-pecans aze agaywe kahle. Qaphela ukuthi ungacubunguli ngokweqile ama-pecans, noma azophenduka ibhotela le-pecan.
• Sebenzisa ufulawa we-pecan ngokushesha noma uwugcine esitsheni esingangenisi umoya esiqandisini isikhathi esingafika kunyanga engu-1.

Ukungeza ufulawa we-Pecan kumamiksi Alungisiwe

Ungakwazi futhi ukwengeza ufulawa we-pecan kuzingxube ezilungisiwe ukuze uzinikeze ukunambitheka kwe-nutty kanye nokuthungwa kwenhliziyo. Nawa amanye amathiphu wokwengeza ufulawa we-pecan kumamiksi alungisiwe:

• Engeza i-1/4 kuya ku-1/2 indebe kafulawa we-pecan ku-pancake noma ama-waffle amamiksi ukuze uthole ukunambitheka okumnandi kwe-nutty.
• Engeza i-1/4 kuya ku-1/2 indebe kafulawa we-pecan kuzingxube zekhekhe ukuze uzinikeze ukuthungwa kwenhliziyo.
• Engeza i-1/4 kuya ku-1/2 indebe kafulawa we-pecan kuzingxube zesinkwa ukuze uzinike ukunambitheka kwe-nutty.

Ukusebenzisa i-Pecan Flour njenge-ejenti yokubhaka engenaGluten

Ufulawa wePecan ungasetshenziswa futhi njenge-a gluten-free i-ejenti yokubhaka. Uma kuhlanganiswe ne-xanthan gum, ufulawa we-pecan ungasiza ukukhuphuka kwezinto ezibhakiwe futhi zisebenze njenge-ejenti ebophayo. Nansi indlela yokusebenzisa ufulawa we-pecan njenge-ejenti yokubhaka engenayo i-gluten:

• Kuyo yonke inkomishi kafulawa we-pecan, engeza i-tsp engu-1 ye-xanthan gum.
• Sebenzisa le ngxube esikhundleni sikafulawa wezinjongo zonke kumaresiphi akho okubhaka angenayo i-gluten.
• Qinisekisa ukuthi uhlanganisa ufulawa we-pecan ne-xanthan gum ndawonye kahle ngaphambi kokungeza ku-iresiphi yakho.

Kungani i-Pecan Flour iyindlela enempilo

Ufulawa we-Pecan ufulawa wemvelo, ogayiwe owenziwe ngama-pecans. Kuyinto ethandwayo esikhundleni sikafulawa kakolweni futhi iyisengezo esisha ohlwini lwezinye izindlela zikafulawa onempilo. Kodwa ingabe ufulawa we-pecan unempilo? Ake sithole.

Izinzuzo Zomsoco

• Ufulawa wePecan unamaprotheni amaningi futhi uqukethe i-enzyme esiza ekugayeni ukudla.
• Iwumthombo omuhle we-fiber, ebalulekile ekugcineni isimiso sokugaya ukudla esinempilo.
• Ufulawa we-Pecan ngokwemvelo awunayo i-gluten, okwenza kube yisinqumo esihle kulabo abane-gluten sensitivities noma isifo se-celiac.
• Iqukethe izinhlobonhlobo zamavithamini namaminerali, okuhlanganisa uvithamini E, okuyi-antioxidant esiza ukunciphisa ingozi yokonakala kwe-macular kanye nokulimala kwesibindi okubangelwa ama-radicals mahhala.

Ama-carbohydrate aphansi

• Ufulawa we-Pecan inketho ye-carbohydrate ephansi, okwenza kube ukukhetha okuhle kakhulu kulabo abadla ukudla okune-carb ephansi noma i-keto.
• Inenkomba ye-glycemic ephansi kunofulawa kakolweni, okusho ukuthi ngeke ibangele ukwenyuka kwamazinga kashukela egazini.

Iphelele ngokubhaka

• Ufulawa wePecan une-flavour nutty enezela ukunambitheka okuyingqayizivele kunoma iyiphi iresiphi.
• Inokuvumelana okuhle okulungele ukubhaka, futhi ingasetshenziswa esikhundleni sikafulawa kakolweni ezindleleni eziningi zokupheka.
• Ufulawa we-Pecan ungaxutshwa nabanye ufulawa ukuze wenze izinto ezihlukahlukene ezibhakwayo, okuhlanganisa isinkwa, amakhekhe namakhekhe.

Ukukhetha Okunempilo Yenhliziyo

• Ufulawa wePecan unamafutha amaningi anempilo, okuhlanganisa amafutha e-monounsaturated kanye ne-polyunsaturated, angasiza ekunciphiseni ingozi yesifo senhliziyo.
• Futhi iqukethe ama-phytosterols, angasiza ekunciphiseni amazinga e-cholesterol.

Inani nokusetshenziswa Okusebenzayo

• Kunzima ukuthola ufulawa we-pecan ezitolo, kodwa ungenziwa kalula ekhaya ngokugaya ama-pecans ku-processor yokudla noma ukuwagaya epulazini.
• Isipuni sikafulawa we-pecan cishe iqukethe ama-calories angu-35, amagremu angu-3 wamafutha, igremu elilodwa lamaprotheni, ne-1 igremu lama-carbohydrate.
• Ufulawa we-Pecan ungasetshenziswa ngezindlela ezihlukahlukene zokupheka, kuhlanganise nama-pancake, ama-waffles, nama-muffin.
• Ingase futhi ifafazwe phezulu kwe-oatmeal noma iyogathi ekuseni ukuze kuthuthukiswe umsoco.

Sengiphetha, ufulawa we-pecan uyindlela enempilo futhi ehlaba umxhwele kunofulawa kakolweni. Amaprotheni aphezulu kanye namazinga e-fiber, okuqukethwe kwe-carbohydrate ephansi, namafutha enhliziyo enempilo akwenza kube ukukhetha okuhle ukugcina ukudla okulinganiselayo. Ngakho-ke, ngokuzayo lapho ufuna ufulawa omusha ozowuzama, cabanga ngofulawa we-pecan ngobuhle bawo bokudla okunomsoco.

Isiphetho

Ngakho-ke usunakho- konke odinga ukukwazi mayelana nofulawa we-pecan. Kuyindlela enhle ehlukile kunofulawa kakolweni, ikakhulukazi ukubhaka, futhi inokunambitheka okumnandi kwe-nutty. 

Ungayisebenzisa kuma-pancake, ama-waffles, ama-muffins, nama-cookies, noma vele uyengeze kuma-smoothie akho ukuze uthole ukuthuthukiswa komsoco. 

Ngithemba ukuthi uthole lo mhlahlandlela uwusizo futhi manje usukwazi konke okudingayo mayelana nofulawa we-pecan.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.