Iyini i-Pesang Isda? Umhlahlandlela Wakho Omkhulu Wesitshulu Senhlanzi YasePhilippines

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngo-Septhemba 1, 2022

I-Pesang isda iwumhluzi wezinhlanzi wasePhilippines one ginger kanye nemifino. Kuwukudla okuphekwe ekhaya okudumile futhi kuvame ukuphakelwa nelayisi.

I-recipe idinga ukubilisa izinhlanzi kumhluzi we-ginger nemifino enamakha. Ukupheka i-pesang isda kulula, kodwa umphumela uba isidlo esimnandi nesinempilo.

Kufana nesobho lenhlanzi elibilisiwe lendabuko eline-bok choy, iklabishi, sayote u-squash, kanye ne-toping ka-anyanisi oluhlaza oqoshiwe.

I-pesang isda yendabuko yenziwa nge-mudfish noma i-red snapper fish.

Ake sibheke umlando, izithako, nokulungiswa kwalesi sidlo esimnandi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Iyini Isivumelwano ne-Pesang Isda?

I-Pesang Isda (iresiphi egcwele lapha) is a Isidlo saseFilipino lokho kuhilela ukubilisa izinhlanzi emhluzweni onambitheka ogcwele imifino enempilo. Igama elithi “pesa” lisho ukubilisa ngesiTagalog, ulimi lukazwelonke lwasePhilippines, futhi elithi “isda” lisho inhlanzi. Ngokwesiko, lesi sidlo sinikezwa ilayisi ne-miso sauce.

Ukulungiselela: Indlela Yokupheka Izinhlanzi

Ukulungiswa kwe-Pesang Isda kuhilela ukubilisa inhlanzi enamazambane kanye ne-bok choy emhluzweni onambithekayo. Inhlanzi esetshenziswa kulesi sidlo ingaba yinoma yiluphi uhlobo lwezinhlanzi, kodwa ngokwesiko, iphekwe nayo i-tilapia noma bangus. Inhlanzi iyabiliswa ize iphekwe namazambane athambile.

Ukukhonza: Isobho Eliqabulayo Neliduduzayo

I-Pesang Isda ngokwesiko isetshenziswa njengesobho, futhi iyisidlo esiqabulayo nesiduduzayo esingajatshulelwa nganoma yisiphi isikhathi sonyaka. Isidlo ngokuvamile sinikezwa ilayisi kanye nesoso ye-miso eceleni. Abanye abantu baphinde bathande ukufaka inkukhu noma u-anyanisi entwasahlobo esobho ukuze uthole ukunambitheka okwengeziwe.

Izinzuzo Zezempilo: Igcwele Izakhamzimba

I-Pesang Isda iwukudla okunempilo okugcwele izakhamzimba. Inhlanzi inikeza umthombo omuhle wamaprotheni, kuyilapho imifino inikeza izinhlobonhlobo zamavithamini namaminerali. Umhluzi nawo ungumthombo omuhle kakhulu we-hydration futhi ungakusiza ukukugcina uzizwa ugcwele.

Ukubaluleka Kwamasiko Nomlando we-Pesang Isda

I-Pesang Isda isidlo sendabuko sase-Filipino esivame ukudliwa ngesikhathi sesidlo sasemini. Isidlo senziwa ngokushisisa inhlanzi emhluzweni onambithekayo bese uphakwa nelayisi. Isidlo siyisisekelo sokudla kwe-Filipino futhi kuvame ukuphakelwa ngezikhathi ezikhethekile kanye nemibuthano yomndeni.

Origin

Emlandweni wesidlo njengoba kuxoxwe ngaso isazi-mlando sezokudla esaziwayo u-Doreen Hernandez, igama lesi-Filipino elithi “pesa” lisuka egameni lesiShayina elithi “peq-sa-hi” elino-“peq” nelithi “sa” elimele “umhluzi” kanye nokuthi “hi” okwezinhlanzi. Khona-ke, ngokwezwi nezwi leli gama lingase lisho “inhlanzi ephekwe nje.”

Futhi yileyo kanye indlela thina bantu basePhilippines esenze ngayo i-pesang isda; isitsha esisuselwe enhlanzini!

Kodwa kwakungenjalo ngaso sonke isikhathi. Ezikhathini zasendulo, okhokho bethu bapheka isidlo ngamaqebelengwane elayisi, okwenza kube ngaphezulu kwe-porridge-uhlobo lwe-pesang isda.

Ukusetshenziswa kwamaqebelengwane elayisi njengesinye sezithako kwashiwo ezincwadini zakuqala ezirekhodiwe zesiFilipino, i-“Vocabulario de la Lengua Tagala” (Isichazamazwi Solimi lwesiTagalog) kaJuan de Noceda kanye noPedro de San Buenaventura.

Umsuka we-Pesang Isda ungalandelelwa emuva ezinsukwini zakuqala zokudla kwase-Filipino. Isitsha sidalwe njengendlela yokulondoloza izinhlanzi, okwakuwukudla okuyisisekelo ePhilippines. Isitsha siphinde sadalwa njengendlela yokwenza inhlanzi ibe mnandi futhi ijabulise ukuyidla.

Iqhaza Lesoso ku-Pesang Isda

Enye yezingxenye ezibalulekile ze-Pesang Isda isoso elinikezwa nesitsha. Usoso wenziwa ngomhluzi inhlanzi eshiselwa kuwo futhi ufakwe ujinja, u-anyanisi nezinye izinongo. Khona-ke i-sauce ithululelwa phezu kwenhlanzi nelayisi, yengeza ungqimba olwengeziwe lwe-flavour esitsheni.

Ukubaluleka kwe-Tilapia ku-Pesang Isda Recipes

Nakuba i-Pesang Isda ingenziwa ngezinhlobonhlobo zezinhlanzi, i-tilapia ingenye yezinhlanzi ezisetshenziswa kakhulu esitsheni. I-Tilapia iyinhlanzi yasemanzini ahlanzekile etholakala kabanzi e-Philippines futhi yaziwa ngokunambitheka kwayo okuthambile nokuqinile. Yinhlanzi ephelele ye-Pesang Isda ngoba ibamba kahle ngesikhathi sokushiswa futhi imunca ukunambitheka komhluzi nezinongo.

Ukubaluleka kwe-Pesang Isda Esikweni lesi-Filipino

I-Pesang Isda ingaphezu nje kwesidlo ngesiko lesi-Filipino. Kuwuphawu lomndeni, isiko, nomphakathi. Isidlo sivame ukuphakelwa ngezikhathi ezikhethekile kanye nemibuthano yomndeni, kuhlanganisa abantu ukuze babelane ngesidlo futhi kwakhiwe izinkumbulo. Isidlo siphinde siyisikhumbuzo somlando ocebile namasiko asePhilippines, kanye nokubaluleka kokugcina izitsha zendabuko ezizukulwaneni ezizayo.

I-Pesang Dalag Ngesobho le-Miso: Ukusonta Okumnandi ku-Pesang Isda Yakudala

I-Pesang Dalag ene-Miso Soup iwukuhluka kwesidlo sakudala sesi-Filipino, i-Pesang Isda. Kuyisitsha sesobho senhlanzi esenziwe nge-dalag (i-mudfish) ephekwe emhluzweni wejinja, u-anyanisi, nokhozo lukapelepele. Isitsha sibe sesinikezwa i-twist eyingqayizivele ngokwengeza i-miso paste, okusinika ukunambitheka okucebile kwe-umami.

Kungani Ungeza i-Miso ku-Pesang Isda?

I-Miso isithako sendabuko saseJapane esenziwe ngobhontshisi wesoya ovutshiwe. Yaziwa ngokunambitheka kwayo okucebile kwe-umami, okungeza ukujula nokuba yinkimbinkimbi kunoma yisiphi isidlo. Ukwengeza i-miso ku-Pesang Isda kuyinikeza i-twist eyingqayizivele ephakamisa isidlo sifike ezingeni elisha. I-miso iphinde yengeze inani eliningi lokudla okunomsoco esitsheni, njengoba licebile amaprotheni, amavithamini, namaminerali.

Ukupheka i-Pesang Isda: Amathiphu namasu

• Khetha izinhlanzi eziqinile, njenge-mudfish noma i-lapu-lapu, ukuze uzivikele ekuqhekekeni ngenkathi upheka.
• Sika izinhlanzi zibe amasayizi afanayo ukuze uqinisekise ukupheka.
• Geza imifino enamahlamvu, njenge-bok choy, ukuze ususe noma yikuphi ukungcola noma imfucumfucu.
• Nquma iziphetho zemifino bese uzisika ziqonde ukuze uthole isethulo esimnandi.

Ukwenza Umhluzi

• Bilisa inhlanzi emanzini nge-bouillon cube engezwe ukuze uthole ukunambitheka okucebile.
• Engeza amanzi engeziwe njengoba kudingeka ukuze ugcine izinhlanzi ngaphansi kwamanzi ngenkathi upheka.
• Ukuthosa inhlanzi ngaphambi kokubilisa kuthuthukisa ukunambitheka futhi kuyivimbele ekuqhekekeni.
• Ukwengeza irayisi kumhluzi wengeza ukujula futhi kwenza i-dish hearter.
• Shintshanisa izinhlobo ezihlukene zezinhlanzi ukuze uzame ukunambitheka nokuthungwa okuhlukile.

Ukukhonza Nokugcina

• Khonza i-pesang isda ishisa ngerayisi elishubile.
• Gcina noma imuphi umhluzi nenhlanzi esele ezitsheni ezihlukene ukuze uvimbele inhlanzi ekubeni i-mushy.
• Ukwengeza u-garlic othosiwe no-anyanisi emhluzweni wengeza ungqimba olwengeziwe lwe-flavour nombala esitsheni.

Ukukhetha Inhlanzi Engcono Kakhulu Yeresiphi Yakho Ye-Pesang Isda

I-Pesang Isda isidlo sendabuko sase-Filipino esihlanganisa ukupheka inhlanzi emhluzweni ohlanganiswe ujinja, u-anyanisi, nemifino. Lesi sifundo esiyinhloko esilula kodwa esimnandi sivame ukuphakelwa nerayisi elishisayo futhi sinikeza ukudla okunempilo nokunomsoco kuwo wonke umndeni. Kodwa-ke, ukufeza ukunambitheka okufunayo nokuthungwa kwesitsha, kubalulekile ukukhetha uhlobo olufanele lwezinhlanzi.

Izinhlobo zezinhlanzi ze-Pesang Isda

Uma wenza i-pesang isda, kubalulekile ukukhetha inhlanzi eqinile futhi ekwazi ukubambelela kahle ngesikhathi sokupheka. Nazi ezinye zezinketho ezinhle kakhulu zezinhlanzi ongazisebenzisa kuresiphi yakho:

• I-Dalag (i-mudfish): Lena inhlanzi evame ukusetshenziswa kakhulu ku-pesang isda. Inokwakheka okuqinile kanye ne-flavour ethambile egcwalisa kahle umhluzi.
• I-Red snapper: Le nhlanzi inokunambitheka okumnandi nokuthambile okuhambisana kahle nejinja nemifino emhluzweni.
• I-Lapu-Lapu (i-grouper): Le nhlanzi inokuthungwa okuqinile kanye ne-flavour emnandi kancane eyenza ibe inketho enhle ye-pesang isda.
• I-Maya-maya (i-red snapper): Le nhlanzi ine-flavour ethambile kanye nokuthungwa okuqinile okwenza ilungele lesi sidlo.

Indlela Yokulungiselela

Uma usukhethile inhlanzi yeresiphi yakho ye-pesang isda, sekuyisikhathi sokuyilungiselela ukupheka. Nansi indlela yokwenza:

• Hlanza izinhlanzi kahle futhi ususe amazenga, ikhanda nomsila.
• Sika izinhlanzi zibe izingcezu zosayizi.
• Gcoba inhlanzi ngosawoti kanye nopelepele.
• Epanini elikhulu, ukushisa amafutha bese ushisa u-garlic, u-anyanisi, nejinja kuze kube yiphunga elimnandi.
• Faka inhlanzi epanini bese ugoqa ngokucophelela ukuze uyigqoke nge-aromatics.
• Engeza amanzi noma umhluzi epanini uze ufinyelele ekujuleni okufisayo.
• Engeza amazambane, u-anyanisi osikiwe, neminye imifino ozikhethele yona.
• Letha ingxube ibe ngamathumba bese wehlisa ukushisa ukuze ubile.
• Qhubeka upheka cishe imizuzu engu-10-15 noma kuze kube yilapho inhlanzi isiphekwe.
• Susa uwoyela oweqile noma ulaka okungenzeka lugijima phezu komhluzi.
• Engeza i-bok choy noma amaqabunga e-pechay bese upheka omunye umzuzu.
• Khonza ushisayo ngelayisi eliphekiwe.

Ungayithola Kanjani I-Pesang Isda: Amathiphu Okukhonza Nokugcina

• Uma unokusala, susa ngokucophelela izinhlanzi ku-sauce bese uyibeka esitsheni esingangeni moya.
• Thela isoso esitsheni esihlukile bese usiyeka sipholile ngaphambi kokusigcina esiqandisini.
• Ukuze uphinde ushise, faka inhlanzi nesoso epanini bese ufudumeza phezu komlilo ophakathi, ugoqoze ngezikhathi ezithile kuze kushise.
• Uma i-sauce iminyene kakhulu, engeza isipuni noma amabili amanzi ukuze ufinyelele ukuvumelana okufunayo.
• I-Pesang isda nayo ingaba isobho eligcwalisayo nelimnandi. Vele ushintshe irayisi ukuze uthole ama-noodle bese wengeza amanzi engeziwe ukuze ufinyelele ukujula okufunayo.
• I-Pesang isda ingagcinwa esiqandisini kuze kube yizinsuku ezintathu.

Ukumatanisa i-Pesang Isda namanye Amaresiphi ase-Filipino

• I-Pesang isda ingenziwa njengesifundo esiyinhloko sesidlo sasemini noma isidlo sakusihlwa.
• Ihambisana kahle nezinye izindlela zokupheka zesi-Filipino ezifana ne-sinigang, i-ginataang tilapia, ne-sinanglay na bangus.
• Ukuze uthole ukunambitheka okwengeziwe, sebenzisa isoso yokudipha eyenziwe ngo-anyanisi oqoshiwe, i-ginger, nopelepele obomvu okufakwe usawoti kanye nopelepele.
• Ungakhohlwa umsoco! I-Pesang isda iwumthombo omkhulu wamaprotheni, uvithamini D, nama-omega-3 fatty acids.

Isiphetho

I-Pesang isda isidlo sase-Filipino esifaka inhlanzi ebilisiwe emhluzweni onambitheka ogcwele imifino enempilo. Kuyisidlo sendabuko osekunesikhathi eside sikhona futhi ngokuvamile sinikezwa ilayisi nesoso ye-miso. 

Kuyindlela enhle yokuthola umsoco ohlelweni lwakho futhi inokubaluleka kwamasiko nomlando. Ngakho-ke ungesabi ukuzama!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.