Ukubeka iSpin Esinempilo Ekudleni Kwendabuko KwasePhilippines
Akunakuphikwa ukuthi ukudla okujwayelekile kokudla kwasePhilippines kunezinye zezitsha ezimnandi kakhulu ezitholakala noma kuphi emhlabeni.
Ngeshwa, lokhu kudla kaningi akunamsoco njengoba kumnandi.
Ngokocwaningo olwenziwe yi Isikhungo Sokucwaninga Ngezokudla Nokudla (I-FNRI), iningi labantu basePhilippines lilandela izidlo ezinothe kakhulu kwilayisi namaprotheni kepha zintula inani lezithelo nemifino.
Ngenhlanhla lonke ithemba alilahleki njengoba kungenzima ukuhlukanisa phakathi kokudla okunempilo nokungenampilo.
Futhi kulula ukwenza ukudla okunempilo kakhulu ngokumane ushintshe ezinye izithako zakho futhi uguqule izindlela zakho zokupheka ngokufanele.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaUkudla Okunempilo KwasePhilippines ukuzama lo nyaka
Esinye sezidlo ezinempilo kakhulu ezivame ukuvela ngesikhathi sokudla ePhilippines Esaladang Talong, isaladi lesitshalo seqanda esinephunga elimnandi esivame ukukhonzwa njengesihambisana nenyama eyosiwe.
Isitshalo seqanda asigcini ngokugcwaliswa nge-Fibre, i-Vitamin C ne-B6, ne-Potassium kepha upelepele oshisayo owengeziwe, u-garlic, u-anyanisi notamatisi okunika isidlo isidlo umfutho omkhulu wokudla.
Esinye isidlo esithandwayo esinomsoco I-Pinakbet, isitshulu esinempilo esenziwe ngekhabe elibabayo, i-okra, isikwashi, notamatisi esivame ukudliwa kanye nenhlanzi noma ingulube.
Ezinye izitsha ezizuzisayo zifaka i-Laing (isidlo esenziwe ngamakhasi we-taro omisiwe), kanye Ukuqhayisa (isidlo esibabayo esenziwe nge obhontshisi abaluhlaza okotshani, ubisi lukakhukhunathi, kanye ne-chilis).
Ngendlela okumnandi ngayo, Lechon Cebu, Lumpiang, Futhi I-Pancit Canton akuzona izinketho zokudla okunomsoco kakhulu futhi kufanele zisetshenziswe kahle ngokulinganisela.
Amathiphu okulungiselela ukudla okunempilo:
Yize Ukudla kwendabuko kwasePhilippines kungavami ukubandakanya ukuthosa okujulile, amathonya aseNtshonalanga athole indlela eya emakhishini amaningi ePhilippines.
Ukuze ulawule amazinga e-cholesterol futhi ukhuthaze impilo yenhliziyo, kubalulekile ukugwema ukuthosa futhi usebenzise i-steamer, grill noma i-toaster oven esikhundleni salokho akulula nje kuphela ukukusebenzisa kodwa futhi kuzokuvumela ukuthi ulungise ukudla kwakho ngaphandle kwamafutha.
Uma iresiphi ifuna uwoyela, khetha umnqumo, ukhukhunathi noma amafutha canola esikhundleni samafutha ajwayelekile emifino avame ukuba yingozi kakhulu emafutheni agcwele.
Izithako ezinempilo zokupheka nge:
Yize iFilipino Foods / Recipes ejwayelekile yasePhilippines ivame ukugcwala izithako ezinjenge-soy sauce namafutha okungekho mpilo, kunezinombolo eziningi zezithako ezakhayo ezingangezwa ezitsheni zakho ukubanikeza umfutho wokudla okunempilo.
I-Garlic ingenye yesithako esinempilo esifana kaningi ekuphekeni kwendabuko kwasePhilippines.
Ngaphandle kokungeza ukunambitheka okumnandi nephunga cishe kunoma yisiphi isidlo, kubuye kube yisikhuthazi somzimba sokuzivikela esinamandla esaziwa ukunciphisa ukuvuvukala.
ICalamansi, isithelo esimuncu, esinjengesithelo samawolintshi, iqukethe amazinga aphezulu kaVitamin C aziwa ngokunika amasosha omzimba umfutho omkhulu.
Ijusi lalesi sithelo alimnandi nje kuphela ukuphuza kepha lingasetshenziswa kalula nososo nakuma-marinade.
Ukhukhunathi uyiNkosi
Ukhukhunathi, ngazo zonke izinhlobo zawo ezinhle, uvame ukusetshenziselwa ukupheka nokubhaka ePhilippines.
Uviniga kakhukhunathi, enezinzuzo ezifanayo zokudla okunomsoco ku-apula cider uviniga, ingasetshenziswa kuma-marinade, isoso lokufaka, nokugqoka.
Amanzi kakhukhunathi acebile nge-potassium avame ukunikezwa amakhaza njengesiphuzo esiqabulayo kepha angasetshenziswa futhi njengesisekelo sesobho nokwenza ama-sorbets aneqhwa.
Ubisi lukakhukhunathi nokhilimu kunempilo, okufaka esikhundleni semifino imikhiqizo yobisi, kugcwele amavithamini, i-iron, i-calcium phosphorus, ne-magnesium futhi kuguquguquka ngokweqile.
Uwoyela kakhukhunathi ubuye usetshenziswe ngokukhululekile ikakhulukazi ekubhakeni futhi ungaboleka ukuguquka okunempilo nokunephunga elimnandi ku-stir-fry ejwayelekile.
Ngaso sonke isikhathi yenza izinqumo zokudla okunempilo
Ukudla okuningi kwasePhilippines, njenge-soy sauce, kuyaziwa ukuthi kuphakeme kakhulu nge-sodium okungaholela engcupheni eyengeziwe yesifo senhliziyo nokushaywa unhlangothi uma kudliwe isikhathi eside.
Esikhundleni sokusebenzisa amanani amaningi we unamathisela wezimfanzi ne-soy sauce ekunambithekeni kokudla, zenzele izingxube zakho zezinongo ezihlukile, ezinempilo, bese usebenzisa ama-broths ane-sodium ephansi njengesisekelo sezitsha zakho.
Shintshela ebisini elinamafutha aphansi noma lukakhukhunathi esikhundleni sokusebenzisa ukhilimu osindayo kumasobho nososo bese usebenzisa ama-noodle kakolweni, i-soba, noma ama-buckwheat esikhundleni senhlobonhlobo ejwayelekile.
Zama ukusebenzisa izithako ezintsha ngangokunokwenzeka, ugweme ukudla okucutshunguliwe ngangokunokwenzeka.
Ukudla yingxenye ebaluleke kakhulu yesiko lasePhilippines.
Ngenhlanhla ukuzivumelanisa okulula okumbalwa kungenza ukudla kwendabuko kube nempilo enkulu, kunciphise umthelela omubi wesikhathi eside, ukusetshenziswa kwevolumu ephezulu okungaba nawo emzimbeni.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.