I-Sinigang: Imvelaphi Emnandi Nokuhlukahluka Okumnandi

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 21, 2022

I-Sinigang isobho noma isitshulu sase-Filipino esibonakala ngokunambitheka kwayo okumuncu nokunambitheka okuvame ukuhlotshaniswa ne-tamarind (Filipino: sampalok). Ingenye yezindlela ezidumile kakhulu zokudla kwase-Philippine, futhi ihlobene neqembu lezitsha laseMalaysian. Ngenkathi ikhona ezweni lonke, i-sinigang ibonakala njengemvelaphi yesiTagalog ngokwesiko, ngakho-ke izinguqulo ezitholakala kuma-Visayas ne-Mindanao zingase zehluke ekunambithekeni (ikakhulukazi i-ginger iyisithako esengeziwe). Isosi yezinhlanzi iyisiphuzo esivamile sesitshulu.

I-Sinigang isobho lesi-Filipino noma isitshulu esenziwe ngenyama nemifino, futhi simuncu ngesithelo se-tamarind. Isitsha sivame ukuphakelwa nelayisi. Kungenye yezidlo ezidume kakhulu e-Philippines.

Ake sibheke konke odinga ukukwazi mayelana nalesi sidlo esimnandi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Funda mahhala

Siyakwamukela ochungechungeni lwe-Sinigang: Konke Odinga Ukukwazi Mayelana Nalesi Dish Se-Filipino

I-Sinigang idumile Isidlo saseFilipino elakhiwe ngesobho elimnandi nelimuncu noma isitshulu. Ibonakala ngokunambitheka kwayo okumuncu okukhethekile, okutholakala ngokusebenzisa izithelo ezimuncu noma amaqabunga afana ne-tamarind, utamatisi, noma i-kamias. Isidlo sivame ukuphelezelwa irayisi futhi sipakishwe ama-twist ahlukene kanye nezithako abantu basePhilippines abathanda ukuzifaka.

Imvelaphi Nomlando

I-Sinigang yadabuka ePhilippines futhi kuthiwa yethulwa ngesikhathi sangaphambi kobukoloni. Lesi sidlo sasibizwa ngokuthi “sinigang” ngenxa yokunambitheka kwako okumuncu, okuhunyushwe ngesiNgisi yegama lesiTagalog elithi “asim.” I-Sinigang isiphenduke isidlo sikazwelonke ePhilippines futhi ivame ukuphekwa ezindlini zasePhilippines.

Izithako kanye nendlela yokupheka

Isithako esiyinhloko se-sinigang ngokuvamile ingulube noma ukudla kwasolwandle, kodwa abantu bangakwazi ukwengeza izithako ezengeziwe njengemifino, isoso yesoya, namanzi. Indlela yokupheka ihlanganisa ukubilisa izithako ndawonye kuze kube yilapho sezithambile futhi i-agent emuncu ifake isobho noma isitshulu.

Izinguquko Ezincane

Abantu basePhilippines bathanda ukungeza ama-twist ku-sinigang yabo, futhi kunezinhlobonhlobo eziningi zesitsha. Ezinye zezinhlobonhlobo ezivame kakhulu ze-sinigang zihlanganisa:

• I-Sinigang na Bangus (i-milkfish) (iresiphi egcwele lapha)
• I-Sinigang na Hipon (izimfanzi) (iresiphi egcwele lapha)
• I-Sinigang na Baboy (ingulube) (iresiphi egcwele lapha)
• I-Sinigang na Manok (inkukhu)
• Sinigang na Isda (fish)

Sinigang kanye Filipino Culture

I-Sinigang isidlo esihlotshaniswa nezenzakalo eziningi zase-Filipino futhi ngokuvamile sinikezwa ngezinsuku ezivamile noma imicimbi ekhethekile. Abantu basePhilippines balangazelela ukunambitheka okumuncu kwe-sinigang, futhi kuwukudla abantu abazimisele ukukuthola. Ubuqiniso nokunambitheka kwe-sinigang kuhlale kuyiqiniso kumsuka wayo, futhi kuyisidlo esinqobe imincintiswano eminingi kumapulatifomu okudla ahamba phambili e-Philippine futhi savunywa emibukisweni yokudla.

Umsuka weSinigang: Isimanga esimuncu

Imsuka ngqo ye-sinigang akwaziwa, kodwa kuthiwa ibisenziwa esifundeni kanye nezinye izitshulu ezihlukene ngokwamasiko kanye namasobho. Uma sicabanga ukuthi ingulube yayiwuhlobo lokuqala lwenyama esetshenziswayo, kungenzeka ukuthi isidlo salungiswa ngokusebenzisa ama-agent amuncu emvelo atholakala ezweni, njenge-tamarind, ukuletha ukunambitheka okumuncu esitsheni.

Ukuhlukana Kwezindawo

IPhilippines itholakala eNingizimu-mpumalanga ye-Asia, ihlukaniswe kabanzi ngezigaba ezintathu zokuma kwezwe: iLuzon enyakatho, iVisayas maphakathi, neMindanao eningizimu. I-Sinigang isidlo esithandwa futhi esibonwa kuzo zonke lezi zifunda, kodwa izithako kanye nendlela ephekwa ngayo kungase kuhluke ezindaweni ngezindawo.

Ukudla Kwasolwandle kanye Nezinye Inyama

Ngaphandle kwengulube, ukudla kwasolwandle kubuye kube isithako esivamile esisetshenziswa ekulweni. Izinhlanzi ikakhulukazi zithathwa njengentandokazi, kodwa ezinye inyama njengenyama yenkomo, inkukhu, ngisho nezimfanzi zingasetshenziswa. Isitsha siqukethe umhluzi omuncu noma isoso eshintsha nakanjani kuye ngohlobo lwenyama noma ukudla kwasolwandle okusetshenzisiwe.

I-ejenti yokuphuza

I-ejenti yokumuncu esetshenziswa ku-sinigang nayo ibone izinguquko ngokuhamba kwesikhathi. I-Tamarind iseyi-agent emuncu ethandwayo, kodwa ezinye izithelo ezifana nogwava, i-calamansi, nomango oluhlaza zithathe indawo yezinongo zokwenziwa nama-cubes.

I-Flavour Ehlukile

Ukunambitheka okumuncu okuhlukile kwe-Sinigang yilokho okuyenza ihluke kwezinye izitsha zesi-Filipino. Isidlo esilungele ukusipheka, futhi siyathandwa abantu abaningi basePhilippines. Ishaya ezinye izitsha eziyintandokazi ngokwezinga lokwaneliseka elikunikezayo.

Ithonya LaseNtshonalanga

Ngaphandle kokusetshenziswa kwezithako zemvelo, izinguquko endleleni i-sinigang elungiswa ngayo nazo ziye zathonywa izindlela zokupheka zaseNtshonalanga. Isibonelo, ezinye izindlela zokupheka zibiza ukuthi kusetshenziswe umpheki onensayo noma umpheki ocindezelayo ukwenza isidlo.

Yini Engena ESinigang?

I-Sinigang iyisitsha sesobho sase-Filipino esidumile esaziwa ngokunambitha kwaso okumuncu. Igama elithi "sinigang" empeleni libhekisela kumenzeli omuncu osetshenziswa ukwenza isisekelo sesobho. I-agent emuncu esetshenziswa kakhulu i-tamarind, kodwa ezinye izithelo ezinjengomango ongavuthiwe oluhlaza, i-calamansi, i-bilimbi, namaqabunga esihlahla somdabu afana ne- bule zingasetshenziswa. Nazi izithako eziyisisekelo ezivame ukufakwa esitsheni se-sinigang:

• Inyama: Ingulube, inyama yenkomo, inhlanzi, noma ukudla kwasolwandle kuvame ukusetshenziselwa ukugaya. Ingulube iyinyama ethandwa kakhulu esetshenziswa ezitsheni zendabuko ze-sinigang, kodwa inyama yenkomo nenhlanzi nakho kuyizindlela ezinhle zokukhetha. Abanye abantu baze basebenzise inhlanganisela yezinhlobo ezahlukene zenyama ekugangeni kwabo.

• Imifino: Izinhlobonhlobo zemifino zingengezwa ku-sinigang, kuhlanganise nobhontshisi wezintambo, i-taro, amazambane, u-anyanisi, notamatisi. Le mifino yengeza ukunambitheka nokuthungwa esitsheni.

• I-ejenti yokumuncu: Njengoba kushiwo ngaphambili, i-tamarind iyi-ejenti emuncu esetshenziswa kakhulu ekusinangeni. Amanye ama-souring agents afana ne-calamansi, i-bilimbi, namaqabunga esihlahla somdabu afana ne- bule angasetshenziswa.

• Amanzi: I-Sinigang idinga amanzi amaningi ukwenza isisekelo sesobho.

• Usawoti: Ingcosana kasawoti ngokuvamile ifakwa esitsheni ukuze kuthuthukiswe ukunambitheka.

Inyama Iyasika

Uhlobo lwenyama olusetshenziswa e-sinigang lungahluka, kodwa nazi ezinye zezindlela zokusika ezivame ukusetshenziswa kakhulu:

• Ihlombe lengulube: Lesi yinyama yengulube ethandwa kakhulu esetshenziswa ezitsheni ze-sinigang. Inenani elifanele lamafutha nenyama okwenza isobho libe mnandi.

• Ukusikeka kwenyama yenkomo: Inyama yenkomo, izimbambo ezimfushane, kanye ne-chuck yizindlela ezinhle esikhundleni sengulube.

• Izinhlanzi nezilwane zasolwandle: Izinhlanzi ezinjenge-milkfish, i-tilapia, ne-salmon zivame ukusetshenziswa e-sinigang. Ama-shrimp nama-prawns nawo ayizinketho ezinhle.

Imifino

Imifino iyingxenye ebalulekile ye-sinigang. Nazi ezinye zemifino esetshenziswa kakhulu:

• Ubhontshisi wezintambo: Lawa amabhontshisi amade, azacile agawulwa abe mncane bese efakwa esobhoni.

• I-Taro: Lesi sitshalo sezimpande esinesitashi sinqunywa sibe sincane futhi sifakwe esobhoni. Iqinisa isobho futhi yengeze ukuthungwa.

• Amazambane: Lawa asikwa kancane bese efakwa esobhoni. Bangeza ubumnandi bemvelo esitsheni.

• U-anyanisi: Lezi zisikiwe zibe zincane futhi zengezwe esobhoni. Bengeza ukunambitheka nephunga esitsheni.

• Utamatisi: Lezi zisikiwe zibe zincane futhi zengezwe esobhoni. Bengeza i-asidi encane esitsheni.

I-Modern Twist

Nakuba izitsha ze-sinigang zendabuko ngokuvamile zihlanganisa izithako eziyisisekelo ezibalwe ngenhla, izitsha ze-sinigang zanamuhla zingabandakanya ezinye izithako nezindlela ezihlukahlukene. Nawa amanye ama-twist wesimanje ku-sinigang:

• UMiso: Abanye abantu bengeza i-miso ku-sinigang yabo ukuze bayinikeze ukunambitheka okucebile.

• Isosi ye-soy: Lokhu ngezinye izikhathi kwengezwa ku-sinigang ukuyinika umbala omnyama kanye ne-flavour ecebile.

• I-Ground pepper: Lokhu ngezinye izikhathi kunezelwa ku-sinigang ukuyinika ukushisa okuncane.

• Inyama yenkomo egaywe izacile: Lokhu ukusonteka kwesimanjemanje kwe-sinigang esiduma kakhulu. Inyama yenkomo isikwe ibe mncane futhi yengezwe esobhoni.

• Ingxube ye-sinigang yochwepheshe: Lona umkhiqizo otholakala kwezinye izitolo zegrosa zase-Filipino. Ihlanganisa zonke izithako eziyisisekelo ezidingekayo ukwenza i-sinigang, kodwa ngokuxuba okulula.

I-Sinigang Variations: Ukuhlola Izinhlobo Ezihlukene Ze-Sinigang

I-Sinigang isidlo esinemisebenzi eminingi esingenziwa ngezinhlobo ezahlukene zenyama. Izinguqulo ezivame kakhulu zenziwa ngenyama yenkomo, ingulube, noma inkukhu. Ukusikeka kwenyama esetshenziswa ku-sinigang kungahluka, kodwa okudume kakhulu kuhlanganisa izimbambo ezimfushane, amanqina, nesisu. I-chicken sinigang ngokuvamile yenziwa ngezicucu zamathambo ukuze uthole ukunambitheka okwengeziwe.

Izinhlobonhlobo zokudla kwasolwandle: Izinhlanzi, Shrimp, nesquid

Ngaphandle kwenyama, ukudla kwasolwandle kubuye kube isithako esidumile e-sinigang. Ukudla kwasolwandle okuvame ukusetshenziswa kakhulu e-sinigang yizinhlanzi, izimfanzi, ne-squid. I-Milkfish (i-bangus) iyinketho ethandwayo yezinhlanzi ze-sinigang, kuyilapho ama-shrimp sinigang ngokuvamile enziwa ngama-prawn amakhulu. Ngakolunye uhlangothi, i-squid sinigang idinga isikhathi eside sokupheka ukwenza i-squid ithenda.

Izinhlobonhlobo zemifino: I-guava, i-Watermelon, ne-Bitter Melon

I-Sinigang nayo ingenziwa ngezinhlobonhlobo zemifino, enezela ukunambitheka okuyingqayizivele nokuthungwa esitsheni. Ezinye zezinhlobonhlobo zemifino ezidume kakhulu zihlanganisa i-guava, ikhabe, nekhabe elibabayo. I-Guava sinigang yaziwa ngokunambitheka kwayo okumnandi nokumuncu, kuyilapho ikhabe sinigang iyindlela eqabulayo. I-Bitter melon sinigang, eyaziwa nangokuthi i-ampalaya sinigang, inokunambitheka okubabayo okuhambisana nokuba muncu kwesisekelo se-tamarind.

Ukuhlukahluka kweMiso: I-Miso ne-Santol

I-Miso sinigang inguqulo ehlukile yesidlo ehlanganisa i-miso paste, enezela ukunambitheka kwe-umami esobho. I-Santol sinigang, ngakolunye uhlangothi, yenziwe ngesithelo sesihlahla se-santol, esinokunambitheka okumuncu okufana ne-tamarind.

Izinguquko Zesifunda: I-Sinampalukang, i-Pinangat, ne-Linarang

Izifunda ezihlukene ePhilippines zinezinguqulo zazo ze-sinigang, ezisebenzisa izithako ezihlukene nezindlela zokupheka. I-Sinampalukang inguqulo ye-sinigang esebenzisa amaqabunga e-tamarind esikhundleni sesithelo, esinikeza ukunambitheka okuhlukile kancane. I-Pinangat, eyaziwa nangokuthi i-pangat, isobho elimuncu elenziwe ngenhlanzi notamatisi. I-Linarang, ngakolunye uhlangothi, isobho elimuncu elenziwe ngomango ongavuthiwe nenhlanzi.

Izinhlobonhlobo zenhlanganisela: Inyama Ehlanganisiwe nemifino

I-Sinigang ingenziwa futhi ngenhlanganisela yenyama nemifino, idale isidlo esiphundu nesiphundu. Ezinye izinhlanganisela ezidumile zihlanganisa ingulube ne-taro (gabi), inyama yenkomo nobhontshisi wezintambo, nezimfanzi ne-okra.

Ukuhlola Ubukhona Bomhlaba Wonke be-Sinigang

Ukudla kwasePhilippines kwaziwa ngezitsha zakhona ezinoshukela nezimuncu, futhi i-sinigang ingesinye sezibonelo eziphezulu zalokhu. Nakuba izithako eziyinhloko ze-sinigang ngokuvamile ziyingulube noma inhlanzi, indlela okuphekwe ngayo kanye nemifino eyengeziwe nezithelo ezifakiwe zingahluka kusuka esifundeni esisodwa kuya kwesinye. Nazi ezinye zezindlela ezahlukene zokwenza i-sinigang:

• I-Tamarind-based sinigang: Lena indlela evamile kakhulu yokulungiselela i-sinigang, lapho i-agent yomuncu iyi-tamarind. Amanye ama-souring agents afana ne-kamias, i-calamansi, ne-guava nazo zingasetshenziswa.
• I-sinigang esekelwe kutamatisi: Esikhundleni sokusebenzisa i-tamarind, le nguqulo ye-sinigang isebenzisa utamatisi njenge-agent yomuncu. Lokhu kubangela isobho elimnandi nelincane.
• I-Sinigang sa miso: Le nguqulo ye-sinigang ihlanganisa i-miso paste, enikeza isobho ukunambitheka okucebile nokunethezeka.
• I-Sinampalukang manok: Lena inguqulo yesobho yenkukhu ye-sinigang esebenzisa amaqabunga amancane e-tamarind njenge-ejenti emuncu.

Ngale Kwengulube Nenhlanzi: Ezinye Izitsha ze-Sinigang

Ngenkathi ingulube nenhlanzi kuyinyama ejwayelekile kakhulu esetshenziswa e-sinigang, kunezinye izitsha ze-sinigang ezifanele ukuzama:

• I-Sinigang na lechon: Lesi sidlo se-sinigang sisebenzisa i-lechon esele (isisu sengulube egazingiwe) futhi ibonakala ngezingcezu zayo zengulube ecwebezelayo futhi enamanzi.
• I-Sinigang na baboy sa bayabas: Lesi sidlo se-sinigang sisebenzisa i-guava njengesithako esimuncu futhi ngokuvamile sihambisana nobhontshisi wezintambo, i-taro, nesipinashi.
• I-Sinigang na hipon: Lesi sidlo se-sinigang sisebenzisa izimfanzi esikhundleni sengulube noma inhlanzi.

Ukuduma kukaSinigang Ngale KwePhilippines

Ukuduma kukaSinigang akupheleli ePhilippines. Eqinisweni, izuze okulandelayo ezingxenyeni ezihlukene zomhlaba, ikakhulukazi emazweni anabantu abaningi basePhilippines. Nazi izibonelo:

• Ingxube yesobho le-Sinigang: Lona umkhiqizo odumile emakethe yase-US, lapho amaphakethe engxube yesobho e-sinigang ethengiswa ezitolo zegrosa zase-Asia nasezitolo ze-inthanethi. Lokhu kwenza kube lula ukuthi abantu bapheke i-sinigang ekhaya.
• Amahlaya nezimemezelo ze-Sinigang: I-Sinigang isiphenduke indaba yamahlaya nezimemezelo ezinkundleni zokuxhumana, ikakhulukazi ku-Instagram. Abanye abantu baze basebenzise i-hashtag ethi #sinigangislife ukuveza uthando lwabo ngesitsha.
• Izidlo eziphefumulelwe nge-Sinigang: Ezinye izindawo zokudlela e-US nakwamanye amazwe zifake izidlo eziphefumulelwe i-sinigang kumenyu yazo. Isibonelo, indawo yokudlela e-Los Angeles inikezela ngerayisi ethosiwe, kanti indawo yokudlela yase-Singapore inikeza irameni ephefumulelwe ngokubi.

Inselele Yokupheka I-Sinigang Abroad

Nakuba amaphakethe engxube yesobho le-sinigang enza kube lula ngabantu ukupheka i-sinigang phesheya, kusenezinselelo ezithile eziza nokupheka lesi sidlo ngaphandle kwasePhilippines:

• Ukutholakala kwezithako: Ezinye zezithako ezisetshenziswa ku-sinigang, njengamaqabunga e-tamarind namagwava, zingase zingatholakali kalula emazweni athile. Lokhu kusho ukuthi abantu kungase kudingeke bashintshe lezi zithako ngokunye noma basebenzise amaphakethe engxube yesobho le-sinigang.
• Ukuthumela inyama eqandisiwe: Uma abantu befuna ukusebenzisa inyama yengulube noma inhlanzi entsha ekwenzeni izigebengu zabo, kungase kudingeke bayi-ode ku-inthanethi futhi bayithumele ifriziwe. Lokhu kusho ukuthi kumele bahlele kusenesikhathi baqinisekise ukuthi inyama izofika ngesikhathi ukuze bayipheke.
• Izindlela zokupheka ezihlukene: Abantu bangase bangabi nazo izinto zokupheka ezifanayo noma izitsha ezivame ukusetshenziswa e-Philippines. Lokhu kusho ukuthi kungase kudingeke bathole indlela yokuvumelanisa izindlela zabo zokupheka ukuze bavumelane namathuluzi abanawo.

Naphezu kwalezi zinselele, ukuthandwa kwe-sinigang kuyaqhubeka nokukhula, futhi abantu bahlale befuna izindlela zokuletha lesi sidlo emakhaya abo futhi babelane ngaso nabangani kanye nomndeni wabo.

Ingabe i-Sinigang ikulungele?

Izinzuzo zezempilo ze-sinigang zincike ezintweni ezisetshenziswa ekulungiseleleni isidlo. I-Sinigang ngokuvamile yenziwe ngengulube, inyama yenkomo, noma ukudla kwasolwandle, okuxutshwe nezinhlobonhlobo zemifino efana nobhontshisi wezintambo, u-anyanisi, notamatisi. Ukuba khona kwemifino emisha esitsheni kwenza kube umthombo omuhle wamavithamini namaminerali. Ukusetshenziswa kokusikeka kwenyama enomzimba njengengulube yengulube noma i-beef sirloin kungenza isidlo sibe lula futhi sibe nempilo.

Izindlela zokupheka kanye nokulawula

Indlela i-sinigang elungiswa ngayo nayo ithinta izinzuzo zayo zezempilo. Ukutshisa noma ukubilisa inyama nemifino kuyindlela enempilo yokukupheka uma kuqhathaniswa nokuthosa. Ukusetshenziswa kwamafutha amancane kanye nedeshi yesoso yesoya kungangeza ukunambitheka ngaphandle kokulayisha isidlo ngamakhalori. Kubalulekile ukulawula inani likasawoti nezinongo ezisetshenziswa esitsheni ukuze kuzuzwe ukunambitheka okufunayo ngaphandle kokweqa.

Izinzuzo ze-Sinigang

Naphezu kokunambitheka kwayo okucebile nokushunqayo, i-sinigang ingaba isidlo esiyinhloko esinempilo nesikahle. Nazi ezinye izinzuzo ze-sinigang okungenzeka awuzange uzizwe ngaphambili:

• I-Sinigang iqukethe izitshalo eziningi ezinamandla ezaziwayo ukuthi zinezindawo zokulwa nokuvuvukala kanye ne-antioxidant. Lezi zihlanganisa i-tamarind, utamatisi, no-anyanisi.
• I-Sinigang iwumkhuba ojwayelekile ePhilippines wokusiza abantu abagulayo, njengoba kukholakala ukuthi isiza ukuqinisa amasosha omzimba kanye nokusiza ekugayeni ukudla.
• I-Sinigang iwukudla okuphelele endishini, okuhlanganisa inyama, imifino, nomhluzi omuncu ongasiza ekuvuseni ukushisa futhi ukhiphe ukunambitheka kwesitsha.
• I-Sinigang ingalungiswa ngezindlela ezahlukene, kufaka phakathi inyama nemifino ehlukene kuye ngokuthanda kwakho. I-Seafood sinigang ingukuhluka okudumile okulayishwe ama-omega-3 fatty acids nezinye izakhi.
• I-Sinigang iyisidlo esilula futhi esilungele ukusipheka, sikwenza ukudla kwansuku zonke okuphelele kubantu abamatasa abathanda ukudla ukudla okumnandi.

Masikhulume Ngesodium

Into eyodwa okufanele uyikhumbule lapho ujabulela i-sinigang okuqukethwe kwayo kwe-sodium. Inani likasawoti elisetshenziswa esitsheni lincike ekutheni iresiphi kanye nendlela umpheki athanda ngayo. Uma ufuna inguqulo elula ye-sinigang, ungakhetha ukwengeza usawoti omncane noma usebenzise umhluzi we-sodium ephansi. Kubalulekile futhi ukuqaphela ukuthi i-sinigang ijwayele ukukhonzwa nelayisi, engangeza ekudleni okuphelele kwe-sodium yesitsha.

Isinqumo Sokugcina

Ngakho-ke, ingabe ukuphamba kuhle kuwe? Impendulo incike ezithakweni ezisetshenzisiwe, izindlela zokupheka ezisetshenziswayo, kanye nezinga lokulawula isinongo sesitsha. I-Sinigang ingaba isidlo esinempilo nesimnandi esilungele noma yisiphi isenzakalo. Kungakhathaliseki ukuthi ukhetha ingulube, inyama yenkomo, noma ukudla kwasolwandle, i-sinigang iyindlela eyingqayizivele futhi enambitheka yokujabulela izinhlobonhlobo zemifino futhi uzuze ukudla okuphelele endishini. Ngakho-ke, ngokuzayo uma usohambweni oluya e-Philippines noma ufuna ukuzama okuthile okusha, qiniseka ukuthi uyazama!

Ezinye izitsha ezifana neSinigang

Isobho le-Miso isidlo saseJapane esihlanganisa i-miso paste, eyenziwe ngobhontshisi wesoya ovutshiwe. Isobho ngokuvamile lihambisana nelayisi futhi liqukethe imifino enjengobhontshisi oluhlaza, amazambane, notamatisi. Ukunambitheka kwesobho le-miso kunamandla futhi kunosawoti, futhi kuwukudla okunethezekile okudumile e-Japan.

Utamatisi Isobho

Isobho likatamatisi wuhlobo lwesobho elenziwa ngotamatisi, amanzi, nezinye izithako ezinjengosawoti, upelepele, nekhasi likalamula. Isobho livamise ukuphakelwa lishisa futhi liwukudla okunethezekile okudumile emazweni amaningi. Kulula ukwenza futhi ingahambisana nesinkwa noma ama-crackers.

Isobho Yemifino

Isobho lemifino wuhlobo lwesobho elihlanganisa imifino ehlukahlukene njengezaqathi, amazambane, nobhontshisi oluhlaza. Isobho ngokuvamile lenziwa ngokusika imifino ibe yizicucu bese iyifaka ebhodweni lamanzi abilayo. Imifino ibe isicwiliswa emanzini phakathi futhi iphekwe ize ithambe. Isobho lingafakwa ngosawoti, pepper, nezinye izinongo ukuze ukunambitha.

Ube Soup

Isobho le-Ube yisidlo sesi-Filipino esenziwe nge- ube, okuwuhlobo lwe-yam olunikeza isobho umbala onsomi. Ukuvumelana kwesobho kukhulu kune-Sinigang, futhi kunezela uhlobo oluthile lobumnandi obulinganisa ubumuncu. Isobho le-Ube livamise ukuphakelwa lishisayo futhi liwukudla okunethezekile okudumile e-Philippines.

Isobho Sobhontshisi Omnyama

Isobho likabhontshisi omnyama wuhlobo lwesobho elenziwa ngobhontshisi omnyama, amanzi, nezinye izithako ezinjengosawoti, upelepele, noviniga. Isobho livamise ukuphakelwa lishisa futhi liwukudla okunethezekile okudumile emazweni amaningi. Iqukethe imisoco ephezulu njenge-vitamin B futhi ibhekwa njengenempilo.

Isiphetho

Ngakho-ke, usunakho-konke odinga ukukwazi mayelana ne-sinigang. Kuyisidlo sesobho lesi-Filipino esimnandi esenziwe ngengulube, inyama yenkomo, noma inhlanzi, nemifino eminingi, nento ebabayo efana ne-tamarind.

Awukwazi ukungahambi kahle nge-sinigang, kuyindlela enhle yokuthola amavithamini namaminerali engeziwe ekudleni kwakho!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.