I-Marinating: Yenzani Enyameni Yakho?

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngo-Septhemba 26, 2022

I-marinating yindlela yokupheka lapho ucwilisa khona inyama yakho endaweni marinade, ingxube ewuketshezi yezinongo, isikhathi esithile ngaphambi kokupheka. Kodwa lenzani ngempela?

I-marinating isiza ukudiliza izicubu ezixhumeneyo enyameni yakho, iyenze ibe mnene futhi ibe mnandi. Kuyasiza futhi ukususa iphunga elingafuneki futhi kufake inyama nge-flavour ye-marinade. Futhi, kubukeka kupholile!

Kulesi sihloko, ngizochaza kahle ukuthi i-marinating yenzani nokuthi ungayenza kanjani kahle.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Ukuvula Izimfihlo Zokuthulula Inyama

Ama-marinade ayingxube yezithako ezisetshenziselwa ukwengeza ukunambitheka nokuthambisa inyama. Angenziwa ngezithako ezihlukahlukene, okuhlanganisa amafutha, uviniga, isoso yesoya, ijusi yewolintshi, iwayini, nezinongo. I-marinade isetshenziswa ngokuqondile enyameni futhi ishiywe ukuba ihlale isikhathi eside, ivumela ama-flavour ukuba angenele amaprotheni namafutha.

Isayensi Ngemuva Kwe-Marinating

I-marinating isebenza ngokuphula amaprotheni namafutha enyameni, okwenza ibe mnene futhi ibe mnandi. I-asidi eku-marinade isiza ukudiliza amaprotheni, kuyilapho uwoyela usiza ukugcina inyama imanzi. Usawoti ku-marinade usiza futhi ukukhipha ukunambitheka kwenyama.

Izinhlobo ezahlukene zama-marinade

Kunezinhlobo eziningi ezahlukene zama-marinades, ngayinye ifanele izinhlobo ezahlukene zenyama nezitayela zokupheka. Amanye ama-marinade adumile afaka:

• I-Barbecue marinade: Ingxube yamafutha, uviniga, ushukela, nezinongo, ilungele inyama eyosiwe noma ebhenywayo.
• I-soy ginger marinade: Ingxube yesoso yesoya, ijinja, ugaliki, noshukela, ilungele izitsha zesitayela sase-Asia.
• I-marinade yemifino emisha: Ingxube yamakhambi amasha, amafutha, noviniga, okulungele inyama elula njengenkukhu nenhlanzi.
• I-marinade ebabayo: Ingxube kapelepele oshisayo, amafutha, noviniga, okulungele ukwengeza ukukhahlela okuthe xaxa enyameni yakho.

Izinqamuleli Zenyama Engcono Kakhulu Yokuthulula

Nakuba cishe noma yiluphi uhlobo lwenyama lungafakwa emanzini, ezinye izicucu zifaneleka kakhulu kunezinye. Ukusikeka okungcono kakhulu kwenyama yokudoba kuhlanganisa:

• Inyama yenkomo: I-Flank steak, i-skirt steak, ne-sirloin yizo zonke izinqumo ezinhle.
• Inkukhu: Amabele enkukhu angenasikhumba noma amathanga asebenza kahle.
• Ingulube: Ingulube yengulube, i-tenderloin, nezimbambo zonke izinketho ezinhle.
• Izinhlanzi: Izinhlanzi eziqinile njenge-salmon noma i-tuna zilungile.

Isikhathi Esifanelekile Sokugeza

Ubude besikhathi okufanele uhambise inyama yakho kuncike ohlotsheni lwenyama kanye ne-marinade ethile oyisebenzisayo. Ngokuvamile, inyama kufanele ifakwe emanzini okungenani imizuzu engu-30, kodwa ingashiywa amahora ambalwa noma ubusuku bonke ukuze uthole isidlo esimnandi kakhulu. Qaphela ukuthi ukugcoba isikhathi eside kungayimisa inyama, ngakho qiniseka ukuthi uyibhekile.

Indlela Engcono Kakhulu Yokuhambisa Inyama

Ukuze uhambise inyama, mane uhlanganise izithako zakho ze-marinade endishini noma endishini, engeza inyama yakho, futhi uqiniseke ukuthi iboshwe ngokugcwele. Ungasebenzisa futhi isikhwama sepulasitiki ukwenza inqubo yokuhlanganisa. Uma inyama yakho isiboshelwe ngokugcwele, vala indishi noma indishi ngokugoqa ngepulasitiki noma ngesivalo bese usibeka esiqandisini. Qinisekisa ukuthi ujika inyama ngezikhathi ezithile ukuze uqiniseke ukuthi iboshwe ngokulinganayo.

Izinto Ezengeziwe Ezisiza Ngokuhambisa Marinathi

Kunezinto ezimbalwa ezengeziwe ongazenza ukuze usize ngoku-marinating:

• Sebenzisa isitsha noma isitsha esingasasebenzi: Insimbi engagqwali noma ingilazi ukukhetha okuhle.
• Engeza amanzi amancane: Lokhu kungasiza ekunciphiseni ama-marinade amakhulu futhi uqinisekise ukuthi amboza inyama ngokulinganayo.
• Letha inyama ekamelweni lokushisa: Lokhu kungasiza i-marinade ukuthi ingene enyameni ngokuphumelelayo.
• Sebenzisa izinkuni noma amalahle: Lokhu kungangeza ukunambitheka okwengeziwe enyameni yakho eyosiwe.

Ukufaka I-Flavour endaweni engaphezulu: Ubuciko Bokumanzisa

Lapho u-marinating inyama, ingxube ye-liquid ayingeni nje kuphela enyameni kodwa futhi inambitha ebusweni. Le ndlela ibizwa ngokuthi "i-flavoring surface." Indawo engaphezulu yenyama yilapho ama-flavour agxila kakhulu, futhi ukuthambisa kusiza ukuveza lawo ma-flavour.

Isebenza kanjani?

Ama-marinade ngokuvamile akhiwa uketshezi, usawoti, i-asidi, uwoyela, nezinongo. Lapho inyama igxiliwe ku-marinade, usawoti kanye ne-asidi idiliza izicubu ezixhumeneyo, okuvumela uketshezi nama-flavour ukuba kungene inyama. Amafutha nezinongo kusiza ukwakha uqweqwe oluqinile, olunambitheka ebusweni benyama.

Ziyini Izinzuzo?

Ukunambitheka kwenyama ngokusebenzisa i-marinating kunezinzuzo eziningi, kuhlanganise:

• Ukudala ukunambitheka okuyinkimbinkimbi futhi okumnandi
• Ukwengeza umswakama enyameni, okwenza kube mnandi kakhulu
• Ukusiza ukunqamula ukusikeka okuqinile kwenyama
• Ukususa noma yimaphi amaphunga angafuneki noma ama-flavour
• Ukukhiqiza isidlo esibukeka kakhudlwana

Imaphi ama-marinade angcono kakhulu okunambitheka okungaphezulu?

Ama-marinades angcono kakhulu okunambitha ubuso benyama afaka:

• Ama-marinades ane-acidic, njengalawo enziwe ngoviniga, ijusi ye-citrus, noma isoso ye-soy
• Ama-marinade amnandi, njengalawo enziwe ngoshukela, uju, noma ujinja
• Ama-marinades ashisayo, afana nalawo enziwe nge-sauce eshisayo noma u-anyanisi osikiwe
• Ama-marinades ayinkimbinkimbi, njengalawo enziwe ngezinongo eziningi namakhambi

Kufanele Uhambise Isikhathi Esingakanani?

Ubude besikhathi okufanele uhambise inyama kuncike ohlotsheni lwenyama kanye nobukhulu bokusikwa. Njengomthetho ojwayelekile, kungcono ukuthulula inyama okungenani imizuzu engama-30 namahora angama-24. Kodwa-ke, ezinye izinyama, ezifana nezilwane zasolwandle, kufanele zifakwe emanzini isikhathi esifushane, njengoba i-asidi ku-marinade ingabangela ukuba amaprotheni aphule ngokushesha.

I-Marinating: Imfihlo Yenyama Enambitheka Nethambile

I-marinating ayikona nje ukunambitheka ebusweni benyama yakho. Iphinde ivumele ama-flavour ukuthi angene ngokujulile enyameni, okwenza ibe mnandi kakhulu futhi ithenda. Nansi indlela esebenza ngayo:

• I-asidi ku-marinade, njengeviniga noma ijusi kalamula, idiliza imicu yemisipha enyameni, iyithenda futhi ivumele uketshezi ukuba luphinde lufakwe.
• Amafutha kanye nezinongo ku-marinade zidlulisela amaprotheni enyameni, enezela ukunambitheka.
• Usawoti ku-marinade ukhipha umswakama enyameni, obuye ufakwe kanye nama-flavour of marinade.

Ukuze uthole okuningi ku-marinade yakho, landela lawa macebiso:

• Sebenzisa isitsha esingasasebenzi noma isitsha, njengensimbi engagqwali noma ingilazi, ukuze uhambise inyama yakho. Gwema ukusebenzisa i-aluminium noma ithusi, engasabela nge-asidi ku-marinade.
• Gcoba inyama ngemfoloko noma wenze ukusikeka okuncane ukuze i-marinade ingene ngokujulile.
• Ukuze uthole ukusikeka okukhulu kwenyama, sebenzisa ama-skewers ukuqinisekisa ukuthi i-marinade ifinyelela kuzo zonke izindawo.
• Marinate izinkukhu okungenani amahora ama-2 futhi kufike ezinsukwini ezi-2, kanti inyama ebomvu ingafakwa emanzini kuze kube yizinsuku ezi-5. Hlola iresiphi noma iziqondiso zephakheji ngezikhathi ezithile zokudoba.
• Njalo marinate esiqandisini ukuze uqinisekise ukuphepha kokudla.
• Ungaphinde usebenzise ama-marinade ahlangane nenyama eluhlaza. Hlola kabili iresiphi ukuze uqiniseke ukuthi une-marinade eyanele kokubili inyama kanye nanoma yikuphi ukugcoba okwengeziwe noma isoso.
• Lapho ukosa, susa noma iyiphi i-marinade eyengeziwe enyameni ukuze uvimbele ama-flare-ups.

Inhlanganisela Enkulu ye-Marinade

Manje njengoba usuwazi ukuthi ukudoba kusebenza kanjani, sekuyisikhathi sokwenza ubuciko ngezinhlanganisela zakho ze-marinade. Nansi eminye imibono ukuze uqale:

• Isoso ye-soy, i-ginger, noju lwe-flavour ephefumulelwe yase-Asia.
• U-anyanisi, u-garlic, nezinongo zenhlanganisela enomsoco.
• Ijusi kalamula, amafutha omnqumo, namakhambi okunambitheka okulula nokusha.
• Isoso ye-BBQ, ushukela onsundu, nesoso ye-Worcestershire ye-flavour yakudala yaseMelika.

Khumbula, amathuba awapheli uma kuziwa kuma-marinades. Xuba futhi uqondanise nezinongo eziyintandokazi yakho ukuze udale i-marinade okungeyakho ngokukhethekile.

I-Marinating Amathiphu namasu

• Ukuze uqiniseke ukuthi i-marinade yakho igqoka ngokulinganayo inyama yakho, yibeke esikhwameni se-zip-top bese ususa umoya omningi ngangokunokwenzeka ngaphambi kokuvala.
• Ukuze uthole ukushisa okuhle enyameni yakho, yibambe ngethawula lephepha ngaphambi kokupheka.
• Uma unesikhathi esifushane, zama ukuthulula izingcezu ezincane zenyama, njengama-cubes noma ukusikeka okuyisicaba, okuzomunca ama-flavour ngokushesha okukhulu.
• Uma ufuna ukwengeza ukunambitheka okwengeziwe enyameni yakho, zama ukusebenzisa i-brine ngaphambi kokuyihambisa. I-brine iyingxube kasawoti namanzi eyenza inyama ngokwemvelo, ivumele ukuthi ibambe kangcono i-marinade.
• Lapho uthenga inyama, bheka ukusikeka okuthambile ngokwemvelo, njenge-filet mignon noma amabele enkukhu. Lokhu kusikeka kuzozuza kakhulu ku-marination.
• Uma uqala, kulula ukukhungatheka ngazo zonke izindlela zokupheka ezihlukene ze-marinade laphaya. Ungesabi ukuzama futhi uthole okukusebenzela kangcono.
• Khumbula, uku-marinating akuyona nje inyama. Ungakwazi futhi ukuhambisa imifino, i-tofu, ngisho nezithelo ukuze uthole isidlo esimnandi kakhulu.
• Okokugcina, ungakhohlwa ukuthi i-marinating iyindlela enhle yokusebenzisa noma yimaphi amakhambi asele noma izinongo onazo. Esikhundleni sokuziyeka zichithe, zihlanganise zibe marinade futhi ujabulele ukudla okumnandi.

Kungani Ukudoba Inyama Kuyindlela Enhle Yokwenza I-Barbecue Yakho Elandelayo

Ukugcoba inyama kuyindlela elula kodwa ephumelelayo yokwengeza ukunambitheka okwengeziwe ekudleni kwakho. Ngokusebenzisa ingxube yezithako, ungakha ukunambitheka kwangokwezifiso okufanela ukunambitheka kwakho. Uma uhambisa inyama yakho isikhathi eside, isikhathi esiningi lapho ama-molecule kufanele angene phezulu, enze ukunambitheka okucebile nokumnandi. Ungakhetha ezinhlotsheni zezithako ezifana nejinja, ugaliki, nesoso yesoya ukusiza ukuthuthukisa ukunambitheka kwenyama yakho.

Ukudala Ubumnene Ekusikeni Okuqinile Kwenyama

I-marinating iyindlela ebalulekile uma kuziwa ekuphekeni izinhlobo ezithile zenyama, njengenyama yenkomo nengulube. Ukusikeka okuqinile kwenyama kungenziwa kuthenda ngokwengeziwe ngokuyihambisa isikhathi eside. Ama-acids ku-marinade asiza ukudiliza amaprotheni enyameni, okwenza kube lula ukuhlafuna nokugaya. Lokhu kubaluleke kakhulu uma ufuna ukudala ingulube ekhishiwe noma inyama yenkomo yomcimbi okhethekile.

Ukulawula Inhlanganisela Engadingeki

Uma inyama yosiwe noma iphekwe emazingeni okushisa aphezulu, ingakha izinhlanganisela ezingafuneki ezingaba yingozi empilweni yakho. Ukugcoba inyama yakho kungasiza ekunciphiseni ukwakheka kwalezi zinhlanganisela ngokunikeza umgoqo phakathi kwenyama nokushisa. Ushukela namanzi ku-marinade nakho kungasiza ekuvimbeleni inyama ukuba yome ngesikhathi sokupheka.

Ukukhetha Isitsha Esilungile Nobude Besikhathi

Lapho uhlanza inyama, kubalulekile ukukhetha isitsha esifanele ukuze ubambe inyama kanye ne-marinade. Isiqukathi sensimbi noma sengilazi singcono kakhulu njengoba singeke sisabele ngezithako ezine-asidi ku-marinade. Ubude besikhathi ohambisa inyama yakho kuzoncika ohlotsheni lwenyama kanye ne-flavour ofuna ukuyizuza. Njengomthetho ojwayelekile, kungcono ukuthungatha inyama yakho okungenani imizuzu engama-30, kepha ungayifaka emanzini amahora angama-24 uma uthanda.

Ukuthola Okuningi Enyameni Yakho Egayiwe

Ukuze uthole okuningi ngenyama yakho egayiwe, kunezinto ezimbalwa okudingeka uzikhumbule:

• Qinisekisa ukuthi inyama ilungele ukugaywa. Okunye ukusikeka kwenyama akunawo amafutha adingekayo noma izicubu ezixhumeneyo ukuze kuzuze ekugayweni.
• Funda izibuyekezo noma ubuze abantu abazame imikhiqizo efanayo ukuze bathole izithako ezifanele ze-marinade yakho.
• Ungayihambisi inyama yakho isikhathi eside ngoba ingaba nomphumela ophambene futhi iyenze ibe nzima.
• Hlala usebenza ngezandla ezihlanzekile kanye nezitsha ukuze ugweme ukungcola.
• Vumela i-marinade eyengeziwe ukuthi ikhiphe inyama ngaphambi kokupheka ukuyivimbela ekushiseni.
• Ungafaki usawoti omningi ku-marinade yakho ngoba ingomisa inyama.
• Gcoba i-marinade ngezikhathi ezithile ukuze uqiniseke ukuthi zonke izingcezu zenyama ziboshwe ngokulinganayo.
• Khumbula ukuthi i-marinating ayiyona into yomlingo. Ingathuthukisa ukunambitheka nokuthambile kwenyama yakho, kodwa ngeke yenze ucezu olubi lwenyama lube mnandi.

Ingabe I-Marinating Ifanele Isikhathi Nomzamo?

Ngamafuphi, yebo! Ukugcoba inyama yakho kuyindlela elula nephumelelayo yokwengeza ukunambitheka okungeziwe nobubele ekudleni kwakho. Ngokuhlela okuncane kanye nezithako ezifanele, ungakha ukunambitheka okungokwezifiso okuzokwenza izivakashi zakho zesidlo sakusihlwa zifune ukubuya zizofuna okwengeziwe. Ngakho-ke ngokuzayo uma uphethe izoso, ungakhohlwa ukuthulula inyama yakho!

Marinating: The Time Factor

I-marinating iyindlela enhle yokwengeza ukunambitheka ekudleni kwakho, kodwa kubalulekile ukwazi ukuthi uzohambisa izinhlobo ezahlukene zokudla isikhathi esingakanani. Nansi eminye imihlahlandlela okufanele uyilandele:

• Inyama: Ubude besikhathi sokuhambisa inyama buncike ekusikeni kanye nohlobo lwenyama. Ukuze uthole ukusikeka okuqinile njenge-flank steak, ungakwazi ukuhambisa emanzini amahora angama-24. Ukuze uthole ukusikeka okuthambile okufana namabele enkukhu noma inhlanzi, marinate imizuzu engama-30 kuya emahoreni ama-2. Ingulube nenyama yenkomo kungenziwa emanzini isikhathi esifushane, cishe amahora angu-2-4, kuye ngokuthi iresiphi. Ngaso sonke isikhathi landela imiyalelo esephaketheni noma iresiphi ukuze uthole imiphumela ehamba phambili.
• Ukudla kwasolwandle: Izinhlanzi nezimfanzi zithambile futhi zingaba nzima uma zifakwe emanzini isikhathi eside. Marinate inhlanzi imizuzu engama-30 kuya kwehora eli-1 kanye nezimfanzi imizuzu eyi-15-30. Ama-marinade ane-asidi afana nolamula noma uviniga angabangela ukuthi ukudla kwasolwandle kupheke futhi kube injoloba, ngakho-ke qaphela.
• Imifino: Imifino ingafakwa emanzini imizuzu engama-30 kuya emahoreni ama-2. Umgomo uwukwengeza ukunambitheka ngaphandle kokuwenza athambe kakhulu noma abe mushy. Zisike zibe izingcezu ezincane noma izingcezu ezilumayo ukuze i-marinade imunce kangcono.
• Izinkukhu: Inkukhu nezinye izinkukhu kufanele zifakwe emanzini amahora amabili noma ngaphansi. Ukuchayeka isikhathi eside kuma-marinades ane-acidic kungaqinisa inyama futhi kubangele ukuthi ingaphephile ukudliwa. Hlala ulandela imihlahlandlela yokuhlola ye-USDA yamazinga okushisa okupheka aphephile.
• Inyama nokudla kwasolwandle ndawonye: Uma wenza ama-kabob noma iresiphi ehlanganisa inyama nezilwane zasolwandle, zihambise ngokuhlukana. Isikhathi sokupheka kanye nendlela ngayinye zihlukile, futhi awufuni ukuphekwa kakhulu noma ukupheka okuncane.

Izinzuzo ze-marinating

I-marinating akuyona nje indlela enhle yokwengeza ukunambitheka ekudleni kwakho, kodwa futhi kunezinzuzo ezithile zezempilo. Nazi ezinye zezinzuzo ze-marinating:

• Kunganciphisa ukwakheka kwezinhlanganisela eziyingozi lapho ukosa noma ubhaka inyama.
• Kungasiza ukugcina inyama imanzi futhi inamanzi ngesikhathi sokupheka.
• Kungengeza izakhi ezengeziwe ekudleni, kuye ngokuthi izithako eziku-marinade.
• Kungasiza ukunciphisa isikhathi sokupheka ngokuvumela inyama ukuthi ipheke ngokulinganayo.

Ngakho-ke, ngokuzayo uma ufuna ukwazi ukuthi uzohambisa ukudla kwakho isikhathi esingakanani, landela le mihlahlandlela futhi ujabulele isidlo esiphelele esigosiwe noma esibhakiwe!

Isiphetho

Ngakho-ke, i-marinating yenza zonke izinhlobo zezinto ezimangalisayo enyameni. Ingayenza ibe mnandi kakhulu, ibemanzi kakhulu futhi ithenda. 

Kuyindlela enhle yokufaka ama-flavour enyameni futhi ingasetshenziswa ngokusikeka nenyama ehlukahlukene. Khumbula nje ukusebenzisa i-marinade efanele kanye nobude besikhathi obufanele ukuze uthole imiphumela engcono kakhulu.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.