I-Kamaboko: Ikhekhe Lenhlanzi YaseJapane

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngo-Septhemba 1, 2022

Yini ikhekhe lezinhlanzi ngesiJapane?

Ikhekhe lenhlanzi ikhekhe lase-Asia elenziwe izinhlanzi nokunye ukudla kwasolwandle, futhi amaJapane alibiza ngokuthi “kamaboko.” Igaywe inhlanzi emhlophe, igayiwe (i-surimi), futhi ixutshwe nesoso yezinhlanzi, usawoti, ushukela, kanye ne-sake ukuze udale ilogi elibushelelezi le-kamaboko.

Ngenkathi i-codfish isetshenziswa ngokwesiko, iyindlala, ngakho-ke manje kusetshenziswa i-haddock ne-whitefish, kanye nezinhlanzi ezibushelelezi nesalmon ngokuthanda okungaphezu kokuvamile!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Izigaba zekhekhe lezinhlanzi

Amaqebelengwane enhlanzi enziwa ngaphandle kwezimvuthu zesinkwa futhi aqukethe inhlanganisela yenhlanzi ephekiwe, amazambane, namaqanda amaningi. Zenziwe zaba yi-patties futhi kwesinye isikhathi zithosiwe.

Njengoba izinhlanzi ngokuyinhloko beziyingxenye ebalulekile yokudla kwabantu abahlala eduze kolwandle, imifudlana namachibi, sekuvele imikhakha eminingi yendawo yekhekhe lezinhlanzi.

Izinhlobonhlobo zingancika ekutheni uhlobo luni lwezinhlanzi olusetshenziswayo, ukuthi inhlanzi icwecwe kahle kanjani, ukusetshenziswa kobisi noma amanzi, ukusetshenziswa kofulawa noma amazambane, kanye nokusetshenziswa kwamaqanda noma abamhlophe bamaqanda, kanye nesu lokupheka.

Ngokuya ngokuthandwa kwesifunda nokukhethwa, izithako zamakhekhe ezinhlanzi zihlukaniswe ngezigaba ezi-2: isitayela sase-Asia nesaseYurophu.

Ikhekhe lezinhlanzi zesitayela sase-Asia

E-Asia, amakhekhe ezinhlanzi ngokuvamile aqukethe izinhlanzi ezinosawoti, amanzi, ufulawa namaqanda.

Kungaba ukuxubana kwesinamathiseli esenziwe ngenhlanzi esemhlabathini kanye ne-surimi. Ingxube evelayo bese ibunjwa ibe yimo bese ishiywa ipholile.

Bese beshaywa futhi bahlinzekwa ngokusebenzisa umshini waleyo nqubo.

Ngaleso sikhathi, bavame ukugcotshwa ngamafutha. Ngemuva kwenqubo yokupheka, ayaqina futhi ahlanganiswe, futhi agcinwa ngaleyo ndlela kuze kudliwe.

Futhi funda: lawa amaqebelengwane ezinhlanzi angu-10 angcono kakhulu e-ramen

Ikhekhe lezinhlanzi zesitayela saseYurophu

EYurophu, amakhekhe ezinhlanzi afana nama-croquette futhi enziwa ngezinhlanzi ezifakwe izintambo noma ezinye izinhlanzi zasolwandle ezinamazambane.

Kwezinye izimo, imbozwe izinkwa zesinkwa. Lawa maqebelengwane enhlanzi enziwe ngenhlanzi egayiwe noma egayiwe, amazambane, iqanda nofulawa, okuthosiwe ngo-anyanisi, upelepele namakhambi.

Yini ikhekhe lezinhlanzi laseJapan?

Ikhekhe lezinhlanzi laseJapan luhlobo lwekhekhe lezinhlanzi lase-Asia elibizwa amaJapane ngokuthi “kamaboko”. Kunezinhlobo eziningana, kepha ezivame kakhulu ama-kamaboko abomvu ne-narutomaki.

Amakhekhe amaningi enhlanzi aseJapan akhiqizwa kusetshenziswa inyama yezinhlobo ezimbalwa zezinhlanzi ezintsha noma izinhlanzi ezimhlophe ezicutshungulwayo okuthiwa i-surimi.

Umlando wekhekhe lezinhlanzi laseJapan

Yize kungekho bufakazi obuphathekayo bokuthi iKamaboko yaba khona kanjani, kuthiwa yaqala ukwenziwa ngekhulu lesi-8 ngesikhathi sikaHeian.

Indaba evelele ithi uKamaboko uqale wakhonzwa esidlweni sasemini sompristi waseJapan.

Njengoba kwakuyisiqalo nje sokwenza i-kamaboko, ekuqaleni kwakuyinyama nje yenhlanzi eyayigaywa futhi yakhiwa yaba yinduku yoqalo ngaphambi kokupheka. Njengoba ukwakheka kwaqhathaniswa nokwendawo ephakeme kakhulu yesitshalo se-cattail esaziwa ngokuthi “gama-no-ho” ngesiJapane, isidlo saqanjwa ngokuthi “kamaboko”.

Kwakungo-1865 lapho inhlangano yezinhlanzi eyayidayisa kabusha iSuzuhiro yaqala ukuletha ikamaboko.

Ngenkathi imakethe ekuqaleni isanda kukhonza idolobha lase-Odawara, umnikazi wesithupha wenhlangano wakhetha ukukhulisa imakethe enhlokodolobha yesizwe: iTokyo.

Umehluko phakathi kwe-kamaboko nezinti ze-surimi crab

I-Surimi iwukulingisa inyama yenkalankala eyenziwe ngenhlanzi emhlophe enamathiselwe futhi iwuhlobo lwe-kamaboko. EJapane, le nyama yenkalankala ibizwa nangokuthi i-kani-kamaboko noma kanikama ngamafuphi ukukhombisa iqiniso lokuthi ithathwa njengohlobo lwekamaboko.

I-kamaboko engcono kakhulu yokuthenga

Uma ufuna i-kamaboko enhle ongayizama, ngiyayithanda lesi logi ye-Yamasa ngoba inokuhlafuna okuphelele kanye nombala ophinki omangalisayo:

(buka izithombe eziningi)

Ziyini izinzuzo zekhekhe lezinhlanzi laseJapan?

Ngaphezu kokunambitheka kwayo okuhle, ikhekhe lezinhlanzi laseJapan lilayishwe izinzuzo eziningana zezokwelapha:

• Iqukethe cishe ayinamafutha futhi inamaprotheni amaningi.
• Ifaka iqoqo elilinganiselayo lawo wonke ama-amino acid ayi-9.
• Kutholakala nokuthi kunemiphumela yokulwa ne-antioxidant.
• Inamanye amavithamini namaminerali ahlukahlukene adingekayo ekudleni okulinganiselayo nasempilweni enhle.
• Kunama-calories amancane futhi awunqwabeli amanoni angadingekile nama-calories emzimbeni wakho.
• Njengoba kungukudla okunothile kwamaprotheni, kuyasiza ukugcina impilo yezinzipho zakho, izinwele, nesikhumba.

Ukuthungwa kwekhekhe lenhlanzi

Yize kunezinhlobo ezahlukahlukene ze-kamaboko, iningi lazo linombala opinki nomhlophe.

I-Kamaboko ijwayele ukuhlafuna. Kodwa-ke, uhlobo oluthuthukile lubucayi ngokwengeziwe, oluthokozelwa ngama-noodle entekenteke.

Ikhekhe elibomvu lezinhlanzi laseJapan (njengaleli elimhlophe kuphela) linikelwa njalo ezikhumbuzweni nangenkathi ekhethekile, njengokwesiko laseJapan, imibala emibili eyisisekelo ibhekwa njengokuletha inhlanhla.

Udla kanjani kamaboko?

Ngokusho kwabantu baseJapan, kufanele uqaphele izinga lokushisa, kanye nokushuba kokusikeka, ngoba bazonquma ukuthi uzokujabulela kangakanani ukudla okulula.

Uma uhlela ukudla ikhekhe lezinhlanzi ngendlela obekufanele libe ngayo, kufanele uhlose ukushuba kuka-12 mm, ngoba lokhu kuzosiza ekutholeni ukunambitheka okuningi.

Uma ungacabangi ukuthi uzowadla njengesitsha esizimele noma isinongo, ungahle uthande ukuwafanisa nezithako ezahlukahlukene zesidlo futhi mhlawumbe uye kocezu oluncane. Ungathatha ngisho nocezu olujiyile olungu-3 mm. Ngokusika lokhu okuncane, ungafaka i-kamaboko esikhundleni sebhekoni bese uthola imiphumela emihle!

Futhi uma unethemba lokwazisa ukunambitheka ngenkathi udla amakhekhe uwedwa, hamba usike obukhulu, njengo-15 mm. Ngemuva kwalokho ungangeza epuletini lemifino exubile ngaphandle kokulahlekelwa yinoma yikuphi ukunambitheka!

Ngokuqondene nezinga lokushisa, kufanele ukhumbule ukuthi la maqebelengwane aqukethe amaprotheni amaningi. Ngakho-ke ukusebenzisa ukushisa okwedlulele ukupheka ama-kamaboko ngeke kumane nje kususe amaprotheni, kepha kuzokonakalisa nendawo yawo eqweqwe. Amakhekhe owatholayo azoba nzima futhi abe nzima ukuhlafuna.

Ngakho-ke kuyadingeka ukuzigcina ekamelweni lokushisa.

Isiphetho

I-Kamaboko ingaba zonke izinhlobo zamaqebelengwane ezinhlanzi, kusukela ezingodweni ezinemibala ebomvana sonke esizaziyo futhi esizithandayo, kuya ku-flavour eyinqaba futhi engavamile, ngisho nenduku ye-crab yokulingisa ephansi.

Futhi funda: le yindlela owenza ngayo amaqebelengwane ezinhlanzi ze-narutomaki ramen

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.