I-Upo: I-Philippine Bottle Gourd noma i-Calabash
I-Philippine upo wuhlobo lwegourd yebhodlela etshalwa e-Philippines kusukela emndenini we-calabash, umvini waseLagenaria siceraria.
Ivamise ukuba luhlaza ngokuphelele ngombala, kanti ezinye izinhlobo zecalabash zinezimpawu ezimhlophe kuzo. Futhi inomumo omude ojwayelekile obonwa ezigangeni zamabhodlela kodwa hhayi egulani eliyindilinga.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Ngabe i-upo inambitheka kanjani?
I-Upo squash inokunambitheka okuncane kakhulu - okufana ne-zucchini. Akuvamile ukuyibona igayiwe futhi isetshenziswa esinkwa esisheshayo nama-muffin, njengoba nje abantu baseNyakatho Melika basebenzisa i-zucchini esinkwa esisheshayo nama-muffin.
Upheka kanjani?
Ziningi izindlela zokupheka, kodwa ezinye zezindlela ezidume kakhulu zihlanganisa isitshulu, ukuthosa, nokufaka esobho. I-Upo ingaphinda idliwe iluhlaza, ngakho iyimifino eguquguqukayo okufanele ube nayo.
Upheka isikhathi esingakanani?
Ukuthosa kuthatha imizuzu embalwa kuphela, kuyilapho ukungeza esobho nezitshulu njengoba enye yemifino yokuqala ikunikeza lokhu kunambitheka okuthambile nokuthambile okuhlangana kahle nomhluzi.
Geza i-upo squash ngaphansi kwamanzi agobhozayo ukuze ususe noma yikuphi ukungcola noma imfucumfucu. Sika iziphetho, bese usike phakathi ngobude. Khipha imbewu ngesipuni, bese uqhubeka nokusika kube yizimo ozifunayo zeresiphi yakho.
I-Upo inazo zombili izimbewu ezincane nezinkulu. Imbewu encane ingadliwa, njenge-zucchini, kodwa imbewu enkulu ifana nembewu ye-squash futhi kufanele ikhishwe ngaphambi kokudliwa.
Cha, isikhumba se-upo siyadliwa futhi empeleni sengeza imisoco eminingi emifino. Uma ukhetha ukuyicwecwa, qiniseka ukuthi usebenzisa isicweci semifino njengoba isikhumba siqinile.
Ungazi kanjani ukuthi i-upo ivuthiwe?
I-Upo ivuthiwe uma inombala oluhlaza ojulile futhi izwakala iqinile uma uyithinta. Gwema ama-upo ananoma yimaphi amachashaza ansundu noma aphuzi njengoba lokhu kuyinkomba yokuthi asedlule isikhathi sawo.
Ithini imvelaphi ye-upo?
I-upo idabuka e-Asia futhi isilinywe lapho izinkulungwane zeminyaka. Ekugcineni yafika ePhilippines, lapho manje isiyisithako esidumile ezitsheni eziningi.
Uyini umehluko phakathi kwe-upo ne- kundol?
I-Kundol ingenye inhlobo yegourd yebhodlela nayo edabuka e-Asia. Ifana nokubukeka kwe-upo, kodwa inomumo oyindilinga futhi ivamise ukuba mhlophe ngemithende eluhlaza. Ngokuqondene nokunambitha, i- kundol imnandi kancane kune-upo.
Uyini umehluko phakathi kwe-zucchini ne-upo?
I-Zucchini uhlobo lwe-squash ehlobo oludabuka e-Italy. Inomumo ofanayo ne-upo, kodwa ngokuvamile incane futhi inombala oluhlaza okhanyayo. Ngokuqondene nokunambitha, i-zucchini imnandi kancane futhi intekenteke kakhulu kune-upo.
Izinongo ezidumile namasoso
I-Upo iyimifino enemisebenzi eminingi ehambisana kahle nezinongo namasoso amaningi. Ezinye ezidume kakhulu zihlanganisa u-garlic, i-ginger, isoso ye-soy, isoso yenhlanzi, noviniga.
Ukuhamba ngakunye okudumile
I-Upo ihambisana kahle nenyama efana nenkukhu, ingulube, nenyama yenkomo. Ibuye isetshenziswe kaningi kumasobho nezitshulu, noma ivele ikhonzwe njengesitsha esiseceleni.
Ingabe uphilile?
Yebo, i-upo imifino enempilo enama-kilojoule aphansi namavithamini namaminerali amaningi. Futhi ingumthombo omuhle we-fiber, engasiza ekukhuthazeni impilo yokugaya ukudla.
Yiziphi izinzuzo zokudla?
Ezinye zezinzuzo ezingaba khona ngokudla upo zihlanganisa ukugaya ukudla okuthuthukisiwe, impilo engcono yenhliziyo, umfutho wegazi ophansi, namathambo aqinile. Ukwengeza, i-upo ingumthombo omuhle wama-antioxidants futhi ingasiza ekuvikeleni ezifweni ezithile.
Mangaki ama-calories ase-upo?
Inkomishi eyodwa ye-upo squash iqukethe ama-calories angu-36 kuphela. Iphinde ibe namafutha amancane nesodium, futhi ayinakho i-cholesterol.
Isiphetho
I-Upo iyimifino ethambile futhi emnandi encibilika emlonyeni wakho uma uyisebenzisa esobho nasezitshudeni, futhi iwuhlobo oluhle kakhulu lwegulana ongalisebenzisa ekuphekeni kwakho kwesi-Filipino.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.