Vula Izimfihlo Zokupheka NgeVinegar e-Asian Cuisine

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 20, 2022

Uviniga e-Asian cuisine? Yebo, uviniga e-Asian cuisine uyadingeka. Kuyisithako esiyisisekelo ezitsheni eziningi futhi yengeza ukuthi ukunambitheka okwengeziwe sonke esikuthandayo.

Kuyisithako esivamile ezitsheni eziningi zase-Asia, futhi sisetshenziswa kuzo zombili izindlela zokupheka ezimnandi nezinambithekayo. Yenziwe ngesisekelo serayisi, ibhali, noma ukolweni futhi iqukethe amanzi amaningi ne-acetic acid bacteria. Isetshenziswa njenge-preservative kanye nesisekelo sezinye izithako.

Kulesi sihloko, ngizobheka izinhlobo ezahlukene zeviniga ezisetshenziswa ekuphekeni kwase-Asia nokuthi ungazisebenzisa kanjani ezitsheni zakho.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Isayensi Nobuciko Beviniga E-Asian Cuisine

Uviniga uwuketshezi olunambitheka muncu olwenziwa ngokubilisa utshwala ngamabhaktheriya e-acetic acid. Isetshenziswa ngokuyinhloko njenge-a ukuzithoba, isilondolozi, nesithako sokupheka. Uviniga umkhiqizo wemvelo osusetshenziswe amakhulu eminyaka, futhi uza ngezinhlobo eziningi ezahlukene kanye nama-flavour. Ezinye zezinhlobo ezivame ukusetshenziswa kakhulu zikaviniga e-Asian cuisine zihlanganisa uviniga welayisi, uviniga omnyama, ne-Chinkiang uviniga.

I-Chemistry of Vinegar

Uviniga udalwa ngokusabela kwamakhemikhali phakathi kotshwala nomoya-mpilo, okwenziwa amabhaktheriya e-acetic acid. Phakathi nenqubo yokuvutshelwa, amagciwane aguqula utshwala bube i-acetic acid, enikeza uviniga ukunambitheka kwawo okumuncu kanye nephunga elimnandi. Uketshezi oluvelayo luyingxube yamanzi ne-acetic acid, namacebo amanye amakhemikhali nezithasiselo kuye ngohlobo lukaviniga.

Izinhlobo Ezihlukene Zeviniga

I-Asian cuisine isebenzisa uviniga ohlukahlukene, ngalinye linokunambitheka okuyingqayizivele kanye nezakhiwo. Ezinye zezinhlobo ezivame ukusetshenziswa kakhulu zikaviniga e-Asian cuisine zihlanganisa:

• Uviniga welayisi: Wenziwe ngerayisi elibilile, lo viniga ulula futhi uthambile, unokunambitheka okumnandi kancane. Kuvame ukusetshenziswa erayisini le-sushi, ama-marinades, namasoso okudipha.
• Uviniga omnyama: Obizwa nangokuthi i-Chinkiang vinegar, lo viniga omnyama futhi onephunga elinamandla wenziwa ngerayisi e-glutinous futhi unokunambitheka kwentuthu. Isetshenziswa kakhulu ezitsheni zengulube eboshiwe nanjengesoso yokudipha yamadombolo.
• Iviniga ye-Malt: Yenziwe ngebhali elibilisiwe, lo viniga uvame ukusetshenziswa e-British cuisine kodwa ubuye usetshenziswe kwezinye izitsha zase-Asia. Ine-flavour ehlukile ethi ayibe mnandi futhi inomuncu.
• Uviniga wewayini: Wenziwe ngewayini, lo viniga uvame ukusetshenziswa e-French cuisine kodwa ubuye usetshenziswe kwezinye izitsha zase-Asia. Ine-flavour elula futhi emnene efana ne-rice uviniga.

Izinzuzo Zezempilo Zeviniga

Uviniga umkhiqizo wemvelo ongenawo ama-carbohydrate, amafutha, noma ushukela. Inama-kilojoule aphansi futhi ingaba isengezo esinempilo ekudleni okulinganiselayo. Ezinye zezinzuzo zezempilo zeviniga zihlanganisa:

• Ukwehlisa amazinga kashukela egazini: Uviniga uboniswe ukusiza ukulawula amazinga kashukela egazini, okwenza ube ithuluzi eliwusizo kubantu abanesifo sikashukela.
• Ukuthuthukisa ukugaya: I-acetic acid kuviniga ingasiza ekuthuthukiseni ukugaya nokunciphisa ukuqunjelwa.
• Ukuqinisa ukuzivikela komzimba: Uviniga uqukethe ama-amino acid angasiza ekuqiniseni amasosha omzimba.

Qaphela ukuthi nakuba uviniga ngokuvamile uthathwa njengophephile futhi unempilo, kufanele usetshenziswe ngokusesilinganisweni njengoba une-asidi futhi ungabangela ukulimala koqweqwe lwawo lwamazinyo kanye nesimiso sokugaya ukudla uma udliwe ngokweqile.

Ukwengeza I-Flavour Ekuphekeni Kwakho: Ungawufaka Kanjani Uviniga

Uviniga uyinto ehlukahlukene isithako engasetshenziswa ngezindlela ezihlukahlukene ukwengeza ukunambitheka kanye ne-acidity ezitsheni zakho. Kuye ngohlobo lweviniga oyisebenzisayo, ingaletha ukunambitheka okuhlukile namazinga e-acidity ekudleni kwakho. Nazi ezinye izindlela zokupheka ngeviniga:

• Sebenzisa uviniga ukuze unciphise amapani bese wengeza ukujula kumasoso nama-gravies.
• Engeza i-splash kaviniga esobho nasezitsheni ukuze ukhanyise ama-flavour.
• Sebenzisa uviniga ukuze uhambise inyama nemifino ukuze uthambe futhi wengeze ukunambitheka.
• Gcoba uviniga ngamakhambi, izithelo, noma izinongo ukuze udale isisekelo esinambithekayo sezingubo zokugqoka nama-marinades.
• Sebenzisa uviniga ekubhakeni ukuze wenze i-baking soda isebenze futhi udale ukuthungwa okulula nokuthambile.

Ukukhetha Uviniga Olungile Wesitsha Sakho

Akuwona wonke amaviniga adalwe alinganayo, futhi uhlobo ngalunye lweviniga lunephrofayili yalo ye-flavour eyingqayizivele kanye nezinga le-acidity. Nazi ezinye izinhlobo ezivamile zikaviniga nokusetshenziswa kwazo okuhle kakhulu:

• Uviniga omhlophe: Lo viniga unokunambitheka okubukhali, okumuncu futhi usetshenziswa kangcono ekukhetheni nasekuhlanzeni.
• I-Apple cider uviniga: Le viniga ine-fruity, i-tangy flavour futhi ilungele ukugqoka, ama-marinades, namasoso.
• Uviniga obomvu wewayini: Lo viniga une-flavour eqinile, e-tangy futhi uphelele kumavinaigrette, ama-marinades, namasoso.
• Uviniga obhalsamu: Lo viniga unokunambitheka okumnandi, okuyinkimbinkimbi futhi kuhle kakhulu ukucwiliswa phezu kwamasaladi, imifino egazingiwe kanye nenyama.
• Uviniga welayisi: Lo viniga une-flavour ethambile, emnandi kancane futhi uvame ukusetshenziswa e-Asian cuisine yokugqoka, ama-marinades, namasoso wokucwilisa.

Amathiphu Ochwepheshe Wokupheka Ngoviniga

Ukuze uthole okuningi kuviniga wakho, nanka amathiphu avela kubapheki abadumile u-Harlan Turkell no-Samin Nosrat:

• Sebenzisa uviniga ukuze ulinganise ama-flavour ezitsha zakho, ungadluli amandla.
• Uma usebenzisa uviniga ekugqokeni, qala ngenani elincane futhi kancane kancane wengeze ukunambitha.
• Sebenzisa uviniga ukuze ukhanyise ama-flavour amasaladi akho ngokuwaphonsa nge-vinaigrette elula.
• Linga ngamavinega ukuze udale inhlanganisela ye-flavour eyingqayizivele.
• Ungesabi ukusebenzisa uviniga ekubhakeni ukwengeza i-tangy twist kuma-dessert akho.

Ukukhetha Uviniga Olungile Wokudla Kwakho Kwase-Asia

Njengoba kunezinhlobo eziningi ezahlukene zikaviniga ongakhetha kuzo, kungase kudide ukwazi ukuthi iyiphi ongayisebenzisa ekudleni kwakho. Nawa amanye amathiphu angakusiza ukuthi ukhethe uviniga ofanele:

• 
  Cabanga ngeCuisine:
  
  Izinhlobo ezahlukene zikaviniga zisetshenziswa ekuphekeni okuhlukene, ngakho-ke cabangela uhlobo lwe-cuisine oyiphekayo lapho ukhetha uviniga wakho.
• 
  Cabanga Ngokunambitha:
  
  Uviniga ungahluka ekunambithekeni kusuka kuswidi kuye komuncu, ngakho-ke cabanga ngokunambitheka ozokwenza esitsheni sakho.
• 
  Funda Izibuyekezo:
  
  Uma ungaqiniseki ukuthi iyiphi iviniga ongayikhetha, funda ukubuyekezwa ku-intanethi ukuze ubone ukuthi abanye bathini mayelana nokunambitheka kanye nekhwalithi yamaviniga ahlukene.
• 
  Hlola Izinhlobo Ezihlukene:
  
  Uma umusha ekuphekeni ngoviniga, zama ukuhlola izinhlobo ezihlukene ukuze ubone ukuthi iyiphi efanela ukunambitheka kwakho kangcono.
• 
  Qinisekisa ukuthi kungokwemvelo:
  
  Njalo khetha uviniga ongokwemvelo futhi ongakhiwanga ngamakhemikhali angeziwe noma izivimbelakuvunda.

Ukuzijabulisa Ngoviniga Ekuphekeni Kwakho Kwase-Asia

Ukupheka ngoviniga kungaba yindlela ejabulisayo nehlakaniphile yokwengeza ukunambitheka ekudleni kwakho. Nansi eminye imibono ukuze uqale:

• Sebenzisa uviniga werayisi ukwenza ukugqoka kwesaladi okulula nokuqabulayo.
• Engeza uviniga waseShayina omnyama ekunyakazeni kwakho ukuze uthole ukunambitheka kwentuthu.
• Marinate inyama yakho kuviniga kakhukhunathi ukuze uthole ukunambitheka okumnandi nokumnandi.
• Yenza isoso ye-sushi yakho ngeviniga yaseJapane, isoso yesoya, ne-wasabi.
• Sebenzisa uviniga we-apula cider ukwenza isoso ye-barbecue ebabayo yenyama yakho eyosiwe.

Khumbula, alukho uhlobo olungalungile lukaviniga ongalusebenzisa ekudleni kwakho kwase-Asia. Ngokuhlola okuncane kanye nomhlahlandlela ofana nalona, ​​uzobe upheka ukudla okumnandi ngokushesha!

Ukukhetha Uviniga Olungile Wezitsha Zakho Zase-Asia

Ukusebenzisa uviniga ekuphekeni kwase-Asia kunezinzuzo eziningi, kufaka phakathi:

• Ukwengeza i-asidi encane ezitsheni ngaphandle kokwengeza amakhalori amaningi noma amafutha.
• Ukusiza ukuthuthukisa ukunambitheka kwezitsha ngokususa noma yikuphi ukunambitheka okungafunwa noma iphunga.
• Ukuvikela ikhwalithi yezithako ngokuvimbela ukukhula kwamagciwane ayingozi.
• Ukuba yindlela esheshayo nelula yokuhlanza izindawo zasekhishini.

Ukuqaphela Lapho Usebenzisa Uviniga

Nakuba uviniga uyisithako esisebenza ngezindlela eziningi futhi esiwusizo ekuphekeni kwase-Asia, kubalulekile ukuqaphela lapho usisebenzisa. Nazi ezinye izinto okufanele uzikhumbule:

• Qiniseka ukuthi ukhetha uhlobo olulungile lukaviniga wesitsha osenzayo.
• Ungafaki uviniga omningi, ngoba ungehlula amanye ama-flavour esitsheni.
• Qaphela lapho ugcina uviniga, njengoba ungalahlekelwa izinga lawo ngokuhamba kwesikhathi.
• Ungasebenzisi uviniga ezindaweni ezipholishiwe, ngoba ungazilimaza.
• Uma uguqula iresiphi yendabuko ebiza ukuthi ushukela ube uviniga, qiniseka ukuthi uqala ngenani elincane bese wengeza okwengeziwe njengoba kudingeka. Ingxube izoba yinkimbinkimbi kancane kunokwengeza ushukela nje.

Uviniga Ongcono Kakhulu Wezitsha Zakho Zase-Asia

Uma kuziwa ekukhetheni uviniga ongcono kakhulu wezitsha zakho zase-Asia, kuya ngesitsha osenzayo kanye ne-flavour oyifunayo. Nawa amaphuzu abalulekile okufanele uwakhumbule:

• Uviniga welayisi uyisinqumo esihle sokwengeza i-asidi encane ngaphandle kokweqa amanye ama-flavour esitsheni.
• Uviniga omhlophe uguquguquka kakhulu futhi ungasetshenziselwa ukucosha, ukuhlanza, kanye nokwengeza ukunambitheka okuthe ukuqina ezitsheni.
• Uviniga obomvu ulungele i-barbecue nezitsha ezifakwe emanzini, kanye nokwengeza ukunambitheka okubukhali esobho nasezitsheni.
• I-Apple cider uviniga iyisinqumo esihle sokugqoka isaladi nama-marinades, njengoba iqukethe ushukela wemvelo ongasiza ekuthuthukiseni ukunambitheka kwesitsha.

Kungakhathaliseki ukuthi yiluphi uhlobo lukaviniga olukhethayo, qiniseka ukuthi uqala ngenani elincane bese wengeza okuningi njengoba kudingeka. Ngokunakekela nokunaka okuncane, uviniga ungaba isithako esiwusizo kakhulu ekuphekeni kwakho kwansuku zonke kwase-Asia.

Ukuhlola Izinhlobo Ezihlukene Zoviniga E-Asian Cuisine

• Uviniga waseShayina omnyama: Lo viniga wenziwa ngerayisi, ukolweni, ibhali, futhi ngezinye izikhathi amabele. Inombala omnyama kanye nokunambitheka kwentuthu, okuyenza ilungele izitsha eziboshiwe, amasoso okudipha, futhi yengeze ukujula kokuthosa. Itholakala kabanzi futhi ikhethwa kakhulu phakathi kwabapheki.
• I-Chinkiang vinegar: Lolu hlobo lukaviniga lwenziwe ngerayisi eli-glutinous futhi linombala omnyama kanye nokunambitheka okuthambile kunoviniga omnyama. Kuyisithako esivamile ekudleni kwaseShayina, okuvame ukusetshenziswa ezitsheni ezinoshukela nezimuncu, ama-noodle, nanjengesithako senyama nokudla kwasolwandle.
• Uviniga omdala we-Shanxi: Lo viniga wenziwa ngamabele, ibhali, nophizi futhi uvutshelwa okungenani iminyaka emithathu. Inephrofayili ye-flavour eyingqayizivele, imnandi kancane futhi iqinile, inokuphela kwe-tart. Iwuviniga odumile eShayina, ovame ukusetshenziswa ezitsheni ezibandayo nanjengososo wokucwilisa wamadombolo nama-noodle.

Uhlu Lwamagama Amagama

• I-Acidity: Izinga le-asidi kuviniga, elithinta ukunambitheka kanye nendlela esebenza ngayo ekuphekeni.
• Ukuvutshelwa: Inqubo yokuguqula ushukela ube utshwala bese uwenza uviniga.
• Uviniga omdala: Uviniga ovutshelwe isikhathi eside, uwunikeza iphrofayili ye-flavour eyinkimbinkimbi.
• Uviniga ofakwe isizini: Uviniga ofakwe ushukela noma ezinye izithako ukwengeza ubumnandi noma ukunambitheka.
• Uviniga ongafakwanga: Uviniga ongakafakwa futhi unokunambitheka kwemvelo okwengeziwe.
• Umbala kaviniga: Uviniga ungahluka kusuka kokungenambala kuye komnyama, kuye ngezithako ezisetshenzisiwe kanye nenqubo yokuvutshelwa.
• Ubumnandi beviniga: Amanye ama-vinegar ane-hint of sweetness, kanti amanye ane-tart noma i-acidic.
• I-acidity kaviniga: Izinga le-asidi lithinta ukunambitheka kanye nendlela elisebenza ngayo ekuphekeni. Amanye ama-vinegars athambile, kanti amanye aqinile futhi aphuzi.

Umlando Omuncu Wokukhiqiza Uviniga

Ukwenza uviniga kuyinqubo yakudala eyaqala kusukela ngo-5000 BC. Igama elithi “uviniga” lisuselwa egameni lesiFulentshi elithi “vinaigre,” elisho “iwayini elimuncu.” AmaShayina ayaziwa ukuthi enza uviniga kusukela ngo-2000 BC, esebenzisa irayisi njengento yokuqala. Kamuva, inqubo yokwenza uviniga yatholwa abaseBabiloni, ababesebenzisa ubhiya njengento eyisisekelo. Imikhondo yokukhiqizwa kukaviniga nayo itholakale emathuneni aseGibhithe asukela ku-3000 BC.

Inqubo Yendabuko Yokwenza Uviniga

Uviniga wenziwa ngenqubo yemvelo yebhayoloji ebizwa ngokuthi ukuvutshelwa. Inqubo yenzeka lapho utshwala buchayeka emoyeni ne-acetic acid amagciwane, aguqula utshwala bube i-acetic acid. Ukunambitheka okumuncu kukaviniga kuvela ku-acetic acid. Izinga likaviniga lincike ohlotsheni lwempahla esetshenzisiwe, inqubo yokuvutshelwa, kanye nezithako ezingeziwe.

Ukusetshenziswa kwe-Culinary and Medicine Uviniga

Uviniga usetshenziswe amakhulu eminyaka ngezindawo zawo zokupheka nezokwelashwa. Ezikhathini zasendulo, uviniga wawusetshenziswa ngokuyinhloko njengesivikelo kanye nesithako. Namuhla, uviniga usetshenziswa kakhulu ekuphekeni futhi unemisebenzi eminingi yokupheka neyokwelapha, njenge:

• Izingubo zesaladi nama-marinades: Uviniga uvame ukusetshenziswa ekugqokeni kwesaladi nama-marinades ukwengeza ukunambitheka kanye ne-asidi.
• Ukuhlanza: Uviniga uyi-ejenti yokuhlanza yemvelo futhi ungasetshenziswa ukuhlanza indawo, phansi, namafasitela.
• Izinzuzo zezempilo: Uviniga uboniswe ukuthi unezinzuzo eziningi zezempilo, njengokuthuthukisa ukugaya, ukunciphisa amazinga kashukela egazini, nokukhuthaza ukuncipha kwesisindo.

Uxhumano lwesiFulentshi: Idolobha lase-Orléans

Idolobha laseFrance i-Orléans lidume ngokukhiqiza uviniga. Ngasekupheleni kwekhulu le-18, ukukhiqizwa kukaviniga e-Orléans kwaba okukhethekile, futhi leli dolobha lalaziwa ngoviniga walo wezinga eliphezulu. Uviniga okhiqizwa e-Orléans wenziwa ngewayini futhi uguga emiphongolweni ye-oki iminyaka eminingana. Namuhla, uviniga wase-Orléans usathengiswa phesheya futhi uthathwa njengowubiliboco wokupheka.

Imanuwali yezoLimo ye-Qimin Yaoshu

Imanuwali yezolimo i-Qimin Yaoshu, eyabhalwa e-China phakathi nekhulu lesi-6, iqukethe imiyalelo enemininingwane yokwenziwa kukaviniga. Imanuwali ichaza inqubo yokwenza uviniga kanye nezinhlobo ezahlukene zikaviniga ezingenziwa. Imanuwali iphinde ichaze ukusetshenziswa kukaviniga kwezolimo, njengokusebenzisa uviniga ukulawula izinambuzane nezifo ezitshalweni.

Izindlu Ezihloniphekile Nezasebukhosini zeSifundazwe SaseShanxi

Isifundazwe saseShanxi, esisenyakatho yeChina, saziwa ngokukhiqiza uviniga. Lesi sifunda sihlala siyindawo ebalulekile yezolimo, futhi ukwenza uviniga kuseyinqubo eyenziwa ngezandla emakhaya amaningi. Esikhathini esedlule, uviniga wawuwumkhiqizo ogxilile owawusetshenziswa ngokuyinhloko ezindlini ezihlonishwayo nasebukhosini. Namuhla, uviniga we-Shanxi uthengiswa kakhulu phesheya futhi uthathwa njengomkhiqizo wekhwalithi ephezulu.

Iyini I-Flavour of Vinegar?

Uviniga ungumngane omkhulu ekudleni okuningi. Ukunambitheka kwayo okune-asidi kungasiza ukunqamula ukunotha kokudla okunamafutha, kuyenze ibe isengezo esihle ezitsheni ezifana nezinhlanzi nama-chips. Ingase futhi isetshenziselwe ukwengeza ukunambitheka okubabayo kuma-dressings namasoso.

Impi Phakathi Kwe-Pasteurized kanye Noviniga Oluhlaza

Uma kuziwa kuviniga, i-pasteurization iyinqubo yokushisisa uviniga ekushiseni okuphezulu ukuze kubulawe noma yimaphi amagciwane ayingozi okungenzeka akhona. Nazi ezinye izinto okufanele uzazi mayelana ne-pasteurized vinegar:

• I-pasteurized vinegar ibhekwa njengephephile ukuyisebenzisa ngoba yenzelwe ukuqeda noma yimaphi amagciwane ayingozi okungenzeka akhona.
• Inempilo yeshelufu ende kunoviniga oluhlaza ngoba yelashwe ukuze kuqedwe noma yimaphi amagciwane angabangela ukubola.
• Kuvame ukusetshenziswa ekukhiqizeni ukudla okudayiswayo ngoba kubhekwa njengendlela ephephile.

Uviniga Oluhlaza: Ukukhetha Kwemvelo

Ngakolunye uhlangothi, uviniga oluhlaza awuzange ufakwe i-pasteurized futhi ubhekwa njengendlela engokwemvelo. Nazi ezinye izinto okufanele uzazi mayelana noviniga oluhlaza:

• Uviniga oluhlaza uvame ukubhekwa njengephrofayili ye-flavour eyinkimbinkimbi kune-pasteurized vinegar ngoba iqukethe amabhaktheriya aphilayo kanye nemvubelo eyenza ukunambitheka kwawo.
• Ivame ukusetshenziswa ekugqokeni okuzenzela, ama-marinades, namasoso ngenxa yokunambitheka kwayo okuyingqayizivele.
• Abanye abantu bakholelwa ukuthi uviniga oluhlaza unezinzuzo zezempilo ngoba uqukethe amagciwane aphilayo nama-enzyme angasiza ekugayeni ukudla futhi aqinise amasosha omzimba.

Ukugcina Uviniga Wakho Umusha: Amathiphu Okugcina

Uma uphumile kuviniga, kunezindawo ezimbalwa ongazisebenzisa ekuphekeni. Nazi ezinye izinketho:

• I-Lemon noma ijusi ye-lime: Lezi zithelo zine-acidic futhi zingasetshenziswa esikhundleni sikaviniga ekuphekeni.

• Ezinye izinhlobo zikaviniga: Uma iresiphi idinga uhlobo oluthile lukaviniga, ungakwazi ukufaka esikhundleni solunye uhlobo lukaviniga, njenge-apula cider uviniga noma uviniga wewayini elibomvu.

• Amafutha: Kwezinye izindlela zokupheka, ungashintsha amafutha esikhundleni sikaviniga. Isibonelo, ku-recipe yokugqoka isaladi, ungasebenzisa amafutha omnqumo esikhundleni seviniga.

Ukusebenzisa Uviniga Ukuze Ugcine Ukudla

Uviniga uyisithako esidumile sokulondoloza ukudla, futhi ungasetshenziswa ngezindlela ezihlukahlukene. Nazi ezinye izindlela:

• I-Canning: Uviniga uvame ukusetshenziswa ekuphekeni kwamathini, njengoba usiza ukulondoloza ukudla nokuvimbela ukukhula kwamagciwane.

• I-Pickling: Uviniga uyisithako esiyinhloko ekuphekeni kokupheka, njengoba wengeza ukunambitheka okumnandi futhi usiza ukugcina ukudla.

• Ama-Chutneys kanye nama-relishes: Uviniga uvame ukusetshenziswa kuma-chutneys kanye ne-relishes, njengoba wengeza i-asidi futhi usiza ukulondoloza izithelo nemifino.

• Ukomisa nokuqeda amanzi emzimbeni: Uviniga ungasetshenziswa ukugcina ukudla okomisiwe noma okuphelelwe amanzi emzimbeni, okufana ne-jerky.

• Ukuqandisa: Nakuba uviniga ungesona isilondolozi uma ufriziwe, ungasetshenziswa ukwengeza ukunambitheka ekudleni okufriziwe.

• Ukubhema: Uviniga ungasetshenziswa ekuphekeni kokubhema, njengoba unezela ukunambitheka futhi usiza ukugcina ukudla.

Lapho Ukuphila Kungakuniki Uviniga: Ama-Vinegar Substitutes Angcono Kakhulu

Uma usuphumile kuviniga omhlophe, ungakhathazeki! Kukhona izinto eziningi ongazisebenzisa endaweni yakho. Zama okukodwa kwalokhu:

• I-Apple cider uviniga: Lo viniga unezinga le-asidi elifanayo kuviniga omhlophe kanye nokunambitheka kwezithelo okungahambisana namasaladi nokugqoka.
• Uviniga welayisi: Okuyisisekelo ku-Asian cuisine, uviniga werayisi unokunambitheka okuthambile futhi okumnandi okuhambisana kahle nenhlanzi nezitsha zenkukhu.
• Ijusi kalamula: I-asidi kujusi kalamula ingalingisa ukubukeka kukaviniga omhlophe, ikwenze kube indawo enkulu esikhundleni sezingubo zesaladi nama-marinades.
• Iwayini elimhlophe: Uma unebhodlela lewayini elimhlophe esandleni, lisebenzise esikhundleni sikaviniga omhlophe ukuze uthole ukunambitheka okukhanyayo ne-acidic.

Ingabe Uviniga Unempilo Ngempela?

Uviniga uwuketshezi olwenziwa ngokuvubela imikhiqizo ehlukahlukene, okuhlanganisa irayisi, iwayini, ne-apula cider. Inqubo yokuvubela le mikhiqizo idala i-acetic acid, enikeza uviniga ukunambitheka kwawo okumuncu kanye nezindawo ezine-asidi. Uviniga umkhiqizo oguquguqukayo osetshenziswe e-Asian cuisine amakhulu eminyaka. Okuqukethwe okunomsoco kaviniga kuncike kuhlobo oluthile kanye nohlobo lukaviniga osetshenziswayo. Kodwa-ke, amaviniga amaningi anama-kilojoule aphansi nama-carbohydrate, okuwenza abe yisinqumo esihle kubantu abazama ukugcina ukudla okunempilo.

Uhlangothi Olubi lweVinegar

Naphezu kwezinzuzo zeviniga, kunezici ezithile ezingezinhle okufanele zicatshangelwe. Nazi ezinye zezici ezilandelayo ezingezinhle zeviniga:

• Uviniga une-asidi eningi, ongalimaza amazinyo omuntu kanye nesimiso sokugaya ukudla uma usetshenziswe ngobuningi.
• Ezinye izinhlobo zeviniga zingaqukatha ushukela owengeziwe, ongaphika izinzuzo zezempilo zomkhiqizo.
• Uviniga awubafanele abantu abanemikhawulo ethile yokudla, njengalabo abadla ukudla okunama-carbohydrate aphansi.

Izwi Lokugcina NgeVinegar

Ngamafuphi, uviniga umkhiqizo oguquguqukayo osetshenziswe e-Asian cuisine amakhulu eminyaka. Nakuba uviniga ngokuvamile ubhekwa njengomkhiqizo onempilo, kubalulekile ukuhlola ilebula ngoshukela owengeziwe nezinye izithasiselo. Uviniga uyisinqumo esihle kubantu abafuna ukuthuthukisa impilo yabo nokugcina ukudla okunempilo, kodwa kubalulekile ukukhumbula ukuthi izinzuzo zeviniga zixhomeke kumuntu kanye nohlobo oluthile lukaviniga olusetshenziswayo. Uma ufuna ukuzama ukusebenzisa uviniga ekuphekeni kwakho, qala ngenani elincane futhi kancane kancane wengeze okwengeziwe uze uthole ibhalansi efanele ye-flavour ne-asidi.

Isiphetho

Ngakho-ke, uviniga uyisithako esiwusizo kakhulu ekuphekeni kwase-Asia, futhi ungasetshenziswa kukho konke kusukela ekugqokeni kwesaladi kuya kuma-marinades kuya kumasoso wokucwilisa. Kuyindlela enhle yokwengeza i-acidity ezitsheni zakho, futhi kunezinzuzo eziningi zezempilo futhi. Ngakho-ke, ungesabi ukuyisebenzisa ekuphekeni kwakho!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.