Iresiphi elula ye-Vegan Mung Bean Egg ene-Just Egg | + amaqiniso ambalwa

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe uDisemba 23, 2020

Kuthiwa uGautama Buddha (cishe ngo-563/480 BC) wayengumuntu wokuqala eMhlabeni ukwethula ukudla okunemifino kubalandeli bakhe.

Isizathu salokhu kungenxa yokuthi wayephikisana nazo zonke izinhlobo zokuhlupheka ezibangelwa yibo bonke abantu abanemizwa. Lokho akugcini ngokufaka abantu kepha nezilwane.

Ngeshwa, inyama emnandi ethandwa ngabantu (okusho inkukhu, inyama yenkomo, ingulube, inhlanzi, njll.) Ivela ezilwaneni eziphefumulayo. Banemizwa nemvelo njengathi.

Njengoba abantu abaningi ngokwengeziwe bekhetha indlela yokuphila ye-vegan, sabelana ngeresiphi ye-mung ye-bean engena esikhundleni seqanda wonke umuntu azoyithanda (hhayi ama-vegan kuphela)!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Imifino Yamaveji Nemifino Yobisi

Sekuyiminyaka eminingi labo abesekela imifino kanye nemifino bezama ukuthola izindlela zokugwema ukudla imikhiqizo yenyama ukuze banamathele ezimisweni zikaBuddha.

Izinhlobo eziningi zemifino nenyama ziyatholakala emakethe. Lokhu kuphekwa njengenyama njengengxenye yokupheka okumnandi.

Nazi ezinye izinto ezithathwa esikhundleni senyama eziphilile futhi ezimnandi!

1. Isitshalo seqanda
2. amakhowe
3. Tofu
4. seitan
5. Udali
6. Ubhontshisi
7. I-Tempeh
8. Ijackfruit
9. Ukholifulawa
10. Iqanda nje
11. Amaprotheni aqoshwe ngemifino
12. Inyama ye-vegan
13. Ngaphandle kwenyama
14. Ushizi we-Cashew

Nayi iresiphi ngesithako seqanda le-mung bean esivela ku-Just Egg:

Namuhla abasekeli bemifino nemifino abakwazi ukujabula kakhulu. Kunochwepheshe abaningi nabantu abajwayelekile abeza nemibono emihle yokwakha ezinye izindlela zenyama ezivela emifino.

Engikuthandayo, njengoba kungenzeka usho, kunjalo le i-Just Egg ibambela iqanda efana nempilo, Wenziwe kuphela ngobhontshisi we-mung hhayi owenkukhu.

Ukuqhuma kwe-Mung Bean Vegan Egg kusuka ku-Just Egg

Ubhontshisi we-mung (onegama lesayensi: i-Vigna radiata), owaziwa nangokuthi i-gram eluhlaza, i-maash, noma i-moong Sanskrit (मुद्ग / mudga), iyinhlobo yezitshalo emndenini we-legume.

It is ikakhulukazi itshalwe esifundeni saseMpumalanga naseningizimu-mpumalanga ye-Asia kanye nase-Indian subcontinent. Ubhontshisi we-mung uvame ukusetshenziswa njengesithako esiyinhloko ezitsheni ezinoshukela nezinomsoco esifundeni sase-Asia-Pacific. ENdiya, basebenzisa ubhontshisi we-mung ukwenza ama-crepes nama-pancake. 

Izindlela zokupheka zebhontshisi ziningi futhi zisabalele e-Asia, India naseziQhingini zasePacific. Ungase ujwayelane nezitsha ezidumile ezifana ne-Green Mung Bean Soup, isaladi ye-Mung Bean, Ubhontshisi we-Mung-Spiced Mung, nezinye izinhlobo eziningi ezimnandi.

Muva nje noma kunjalo, i-JUST, inkampani yokuqalisa online (bayayibulala e-Amazon njengamanje) ivele yakha iqanda le-vegan (njengakwiqanda lenkukhu) elibukeka futhi linambithe ncamashi nento yangempela!

Kuthiwa bekuyiminyaka engama-4,400 ekwenzeni (mhlawumbe ngoba ubhontshisi we-mung ubusukhona isikhathi eside kangako) leli qanda le-vegan lihloselwe ukubhidliza yonke imicabango yokudla futhi lifakazele futhi ukuthi izitshalo nemifino zinganambitha kahle - uma kungenjalo zingcono - inyama kanye nemikhiqizo yenkukhu.

Leli qanda elisuselwa ezitshalweni linamaprotheni amaningi njengeqanda lenkukhu langempela, alinayo i-cholesterol, inomsoco kakhulu, futhi limnandi kakhulu.

Enziwa kanjani amaqanda KUPHELA?

Njengayo yonke eminye imikhiqizo yamaqanda, amaqanda KUPHELA enziwe ngama-protein-plant.

Isithako esiyinhloko seqanda KUPHELA ubhontshisi womhlabathi ohlangene nezinye izithako ezivamile. Uzobona ukuthi lokhu kuhlanganiswa kuqukethe u-anyanisi ukunikeza ukunambitheka. Izaqathe neTumeric nazo ziyizithako ezibalulekile futhi zinika 'iqanda' umbala ophuzi. 

Kukhona nezinye izithako. Lokhu kufaka phakathi amanzi, unamathisela ukudla, usawoti, ukunambitheka okufakelwayo, izinto zokuvikela ezingezona ezinobuthi, namavithamini namaminerali. Vele, isebenzisa iprotheni ye-mung bean ngokukhipha i-hulling nokugaya ubhontshisi ongaphekiwe we-mung ukwenza ufulawa.

Vele, kukhona ezinye izithako ozoba nobunzima bokuzibiza, njenge-tetrasodium pyrophosphate, transglutaminase, ne-nisin.

Ngokusho kwe-JUST umkhiqizo wabo usuvele utholakala ezindaweni zokudlela eziningi zase-US, ngakho-ke unga-oda amaqanda KUPHELA esikhundleni samaqanda enkukhu yangempela uma ungumuntu odla imifino, i-vegan, noma ufuna nje ukwazi ukuthi liyini leli qanda elisha le-vegan.

Hlola lezi zokupheka ezimangazayo namazambane amnandi aseJapan

Ngabe amaqanda ANGASETSHENZISWA ukubhaka?

Amaqanda KUPHELA ahle kakhulu ekubhakeni futhi ungawasebenzisa kunoma yisiphi isidlo esingahle sidinge amaqanda njengesibopho. Ngale ndlela ungayisebenzisela ukubhaka izimpahla zakho ezibhakiwe ze-vegan.

Ubuwazi ukuthi ubhontshisi we-mung unokuthungwa okufana ne-gel futhi uyakwazi ukujiya lapho ucindezelwa? Kungakho JUST uthathe isinqumo sokusebenzisa ubhontshisi we-mung esikhundleni seqanda. Ubhontshisi we-Mung ufana kakhulu namaqanda kunokuba ungacabanga. Uma ubhaka futhi upheka ngalo mkhiqizo, kusebenza njengamaprotheni amaqanda ukuze uwasebenzise kuzo zonke izinhlobo zokupheka. 

Ukuhamba Emhlabeni Wonke

NgoJulayi ka-2018 BAMENYEze nje ukuthi bazokwethula umkhiqizo wabo wamaqanda we-vegan eYurophu futhi kungekudala, mhlawumbe nase-Asia nasemhlabeni wonke futhi!

Lokhu kungasiza imbangela yabantu abadla imifino kanye nemifino ukuqhubekisela phambili imibono yabo hhayi nje yezwe elihlanzekile nelinempilo, kepha futhi izwe elinakekelayo.

Kuze kube yileso sikhathi iqanda le-vegan elivela ku-JUST lizokwanela futhi onyakeni owodwa nje ekukhiqizeni abantu sebevele bayalithanda.

Sethemba UKUTHI uzothatha indawo yemikhiqizo yenyama esiyisebenzisayo njengebhekoni, isoseji, i-hotdog, neminye eminingi.

IJUST esikhundleni seqanda kuyindlela enhle yokujabulela ukudla okumnandi ngaphandle kokulimaza izilwane futhi kuyindlela enempilo.

Bheka umkhiqizo wabo lapha e-Amazon ukuze uzibonele.

Iqanda elinjani nje?

KUPHELA kuyindlela enhle yeqanda kulabo bantu:

• bafuna ukunciphisa umthelela wabo kwezemvelo
• udle ukudla kwe-vegan
• badinga ukwehlisa i-cholesterol yabo
• uhlale uphilile
• gcina ukudla okunempilo kwamaprotheni
• labo abaphikisana namaqanda nobisi
• abantu abangafuni ukudla imikhiqizo yezilwane
• labo abathanda ukunambitheka kwamantongomane kabhontshisi we-mung

Ingabe ubhontshisi we-mung unambitha njengamaqanda?

Ubhontshisi we-Mung awunambitha njengeqanda lenkukhu. Kepha, inokufana okuthile uma kukhulunywa ngokunambitheka. Ayinakho ukunotha namafutha amaqanda enkukhu.

Ukunambitheka kobhontshisi we-mung kufana ne-tofu. inokunambitheka kwamantongomane okwenza ukunambitheka kwe-omelette kuhluke kakhulu kuneqanda langempela. Uma uyipheka njengeqanda eliqhuqhiweyo, iziphatha futhi inambitheka njengokuxokozela kwe-tofu, ngakho-ke kuyindlela enhle yeqanda.

Amakhasimende amaningi ancoma ukuthi uhlanganise iqanda NJE nezinye izithako ngoba, kukodwa nje, lo mkhiqizo awukwazi ukuthwala konke ukunambitheka kwamaqanda wangempela. Kepha, uma ihlanganiswe nezinye izithako, ingadlula njengeqanda.

Kuyini ukuthungwa kwamaqanda KUPHELA?

Ukuthungwa kwamaqanda KUPHELA kufanele kufane namaqanda angempela. Eqinisweni, njengoba ingumkhiqizo osuselwa emaprotheni, iyagxoba njengamaqanda angempela. Kepha, kubalulekile ukuthi wazi ukuthi kunzima ukupheka ngeqanda le-JUST uma kuqhathaniswa namaqanda ajwayelekile. Okokuqala, ukuthungwa kungaba ngentambo futhi kubukeke ngandlela thile. Akuzwakali njengama-omelette aluhlaza owajwayele. Iqanda le-mung bean alisebenzi futhi licibilike emlonyeni wakho. Esikhundleni salokho, kuyahlafuna futhi kuyabukeka. Amanye amakhasimende athi akumnandi ukuhlafuna lokhu kudla njengoba kungaba i-omelette yangempela yeqanda.  

Amaqanda nje ahlala isikhathi esingakanani?

Inosuku lokuphelelwa isikhathi ngqo ephaketheni, njenganoma yimuphi nje omunye umkhiqizo kepha ihlala isikhathi eside. Kungahle kube nokuhlukaniswa okuncane kwiphakeji, kepha lokho kungokwemvelo ngokuphelele uma kungaphakathi kosuku lokusetshenziswa. Uma ulinyakazisa kahle ibhodlela ngaphambi kokusebenzisa amaqanda ungaphinda wenze amaqanda amnandi.

Ngabe i-Just Egg idinga ukufakwa esiqandisini?

I-Egg nje esitsheni esivaliwe ihlala isikhathi eside. Kepha, ngemuva kokuthi ulivulile iphakethe, impilo eshalofini esefrijini yizinsuku ezi-4 kuphela. Ngakho-ke, kufanele usebenzise lonke ibhodlela ezinsukwini ezimbalwa ezilandelayo.

IMINININGWANE imininingwane yokudla okunempilo

Iqanda le-vegan vegan nje lingumkhiqizo wokudla okunempilo jikelele. Iqukethe amagremu ama-5 wamaprotheni ngokudla ngakunye. Futhi, ayiqukethe i-cholesterol, eyingozi empilweni yenhliziyo. Leli qanda le-vegan lihle kulabo abadinga ukusika ukudla kwabo kwe-cholesterol nsuku zonke ngezizathu ezahlukahlukene zempilo. 

Ukupheka kwamaqanda we-vegan nje

Le recipe iyindlela elula yokupheka iqanda le-mung bean ngoba lifana nokupheka i-omelette ejwayelekile. 

I-omelet yama-mushroom ama-vegan isipinashi seqanda

UJoost Nusselder

I-omelet emnandi ye-vegan ene-Just Egg, isipinashi, ama-veggies namakhowe.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 15 imizuzu amaminithi

Isikhathi Sonke 25 imizuzu amaminithi

Course Side Dish

cuisine American

Izinkonzo 4 abantu

Izithako

  

1x2x3x

• 2 i-tsp ibhotela noma uwoyela
• 1/2 cup Iqanda nje
• 1/2 u-anyanini
• 1/2 cup Amakhowe
• 1 encane u-Bell pepper
• 1 cup isipinashi sengane
• 1/2 i-tsp usawoti kanye nopelepele
• ushizi we-vegan shredded Ukuzikhethela

Imiyalelo

 

• Hlangisa i-nonstick skillet ekushiseni okuphakathi naphakathi.
• Ngemuva kweminithi elilodwa engeza isipuni 1 sebhotela noma uwoyela wokupheka.
• Sautee yonke imifino enosawoti kanye nopelepele cishe imizuzu engu-2-4. Hlanganisa ngezikhathi ezithile.
• Dlulisa imifino epuletini ehlanzekile.
• Faka enye isipuni sebhotela noma uwoyela epanini.
• Shintsha i-pan nge-engela engu-20 degree ukuze uqiniseke ukuthi uwoyela usakazeka ngokulinganayo epanini.
• Qala ukupheka i-Just Egg njenge-omelette ejwayelekile.
• Sebenzisa i-spatula onqenqemeni lwe-omelette ukuyivimba ukuthi inganamatheli.
• Yehlisa ukushisa kube phansi bese ufaka i-omelette.
• Manje cishe cishe ngomunye umzuzu noma kunjalo, susa i-omelette epanini.
• Plate i-omeltte bese uhlobisa ngemifino kanye nama-toppings.
• Songa i-omelette ngesigamu noma uyisonge njenge-crepe.
• Faka u-anyanisi wasentwasahlobo noma usoso oshisayo ngaphezulu ukunambitheka okwengeziwe.

Keyword Amaqanda nje, i-Vegan

Uzame le recipe?Sazise kwakunjani!

Ngakho-ke, njengoba usuzwile ngaleli qanda lobhontshisi elimnandi, usungalenzela wonke umndeni ukudla kwasekuseni okumnandi. Ungahlala uza nezindlela zakho zokupheka noma usebenzise enye yethu futhi uzothanda ukwenza ibhulakufesi ngalesi sithathe indawo yamaqanda. 

VELE EGG Breakfast Breakfast Burrito

Awukho esimeni se-omelette? Kuthiwani nge-burrito yokudla kwasekuseni okumnandi?

I-vegan nje ye-vegan ibhulakufesi iBurrito

UJoost Nusselder

I-burrito yokudla kwasekuseni okumnandi enawo wonke amaprotheni weqanda, kusetshenziswa i-Just Egg.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 10 imizuzu amaminithi

Isikhathi sokupheka 8 imizuzu amaminithi

Isikhathi Sonke 18 imizuzu amaminithi

Course Ukudla kwasekuseni

cuisine American

Izinkonzo 2 abantu

Izithako

  

1x2x3x

• 1/2 cup KUPHELA amaqanda embhontshisi we-mung
• 2 i-tortilla isonga
• 1 tbsp amafutha yemifino
• 2 tbsp salsa
• 1 u-Bell pepper
• 1/2 cup Amakhowe

Imiyalelo

 

• Sishisa i-skillet ekushiseni okuphakathi nendawo bese ufaka uwoyela wakho wemifino.
• Engeza ukuxuba kwakho kwe-JUST EGG nokuxubha cishe imizuzu emithathu noma kuze kuphekwe.
• Faka usawoti kanye nopelepele ukunambitha.
• Susa ingxube yeqanda eliphekiwe.
• Faka amanye amafutha bese ususa amakhowe nopelepele.
• Pheka cishe imizuzu emi-3 noma emi-4 kuze kuthambe.
• Susa imifino.
• Sishisa i-tortilla yakho epanini. (Musa ukufaka uwoyela)
• Gcwalisa i-tortilla ngeqanda nemifino kanye ne-salsa.
• Zisonge bese une-burrito yasekuseni.

Keyword Amaqanda nje, i-Vegan

Uzame le recipe?Sazise kwakunjani!

Funda kabanzi ngokupheka kwaseJapan: ama-grills weBinchotan amahle kakhulu wamalahle

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.