Isitshalo seqanda sase-Japan (Nasu dengaku) ​​+ 6 izindlela zokupheka ezimnandi ongazenza

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 2, 2022

Izifunda ezehlukene zinezici zazo. Endabeni yama-eggplant, ama-eggplant aseJapane anokubukeka okuyingqayizivele nokunambitheka.

Ahluke kakhulu kokujwayelekile isitshalo seqanda ngombala, ukubukeka, kanye nokunambitheka. Futhi ngokuphambene nesitshalo seqanda esimise okwe-teardrop, lezi ziyi-cylindrical.

Kunezindlela eziningi zokuthola isidlo esikhulu kusitshalo seqanda. Futhi amaJapane asungule izindlela eziningi zokuyipheka!

Kungathoswa, kubiliswe, kugaziswe, kushiswe noma kugaywe.

Ngokuguquguquka okunjalo, konke kuncike ekukhetheni komuntu siqu. Ukuguquguquka okunjalo kulungele kokubili imifino kanye nemifino!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Indlela yokulungisa isitshalo seqanda saseJapane

Isitshalo seqanda singajatshulelwa ngezindlela eziningi. Ngoba ungasebenzisa izindlela eziningi zokupheka ezahlukahlukene, isifunda ngasinye saseJapan namasiko kunendlela yaso yokwenza.

Njengoba itholakala kalula futhi inokunambitheka okuhle kangaka, isitshalo seqanda sithandwa cishe yiwo wonke umuntu. Inamafutha aphansi kakhulu ngakho ihlale iyingxenye yezinhlelo zokudla zabantu.

Kulesi sigaba, ngizokhuluma ngezindlela zokupheka zezitshalo zeqanda ezithandwa kakhulu futhi ezifunwayo.

Nakhu u-Diana mayelana nendlela yokufaka usawoti isitshalo seqanda ngaphambi kokusisebenzisa, okungasenza sibe mushy kakhulu futhi crisper:

Iresiphi ye-Japanese miso eggplant (Nasu dengaku).

UJoost Nusselder

Kuthatha cishe imizuzu eyi-15 ukulungisa le recipe elula. Ukuba nokunambitheka okumnandi nokubukeka okungavamile, le recipe ingasetshenziswa uma isikhathi sisifushane noma ufuna okuthile okulula nokunisela emlonyeni. Isiza abantu abangu-2 kuya kwabangu-3 futhi ingasethulwa ezivakashini ukuze yenze isitatimende senjabulo yoqobo yase-Japan.

3 kusuka kuvoti elingu-1

Phrinta Recipe Phina Recipe

Isikhathi sokulungiselela 5 imizuzu amaminithi

Isikhathi sokupheka 10 imizuzu amaminithi

Isikhathi Sonke 15 imizuzu amaminithi

Course Inkambo Eyinhloko

cuisine IsiJapane

Izinkonzo 3 abantu

Izithako

  

1x2x3x

• 6 usayizi ojwayelekile Izitshalo zeqanda zaseJapan enesisindo esingama-700 amagremu
• 1 encane u-anyanini sliced
• ½ cup miso unamathisele noma ubhontshisi wesoya
• 4 i-tsp ginger i-minced
• 1 tbsp mirin
• 2 i-tsp uwoyela wesame
• 1 tbsp ushukela
• 2 tbsp uwoyela womnqumo noma wemifino
• 1 tbsp ngenxa
• Usawoti kanye nopelepele ukunambitha

Imiyalelo

 

• Shisisa ihhavini ngo-230°C (450°F), okuzothatha cishe imizuzu engu-20.
• Sika mpo ama-eggplants uwabeke kuthileyi nephepha lesikhumba sebhotela phakathi. Yenza okuqoshwe ngommese okumbalwa ngaphakathi ukwengeza iphethini yokuklanywa kwama-cubicle (njengevidiyo kaDiana).
• Gcoba amafutha omnqumo noma emifino ezinhlangothini ezisikiwe bese ufaka usawoti kanye nopelepele ngokusho kokunambitha.
• Bhaka cishe imizuzu engu-20 noma kuze kube yilapho isikhungo sithamba futhi sikhilimu, futhi ikhasi elingaphandle liphenduka libe mnyama.
• Okwamanje, yenza ingxube ye-iso paste, i-ginger, amafutha e-sesame, i-mirin, ushukela kanye ne-sake.
• Sabalalisa le ngxube ye-miso kuma-eggplant ukuze izingxenye zenyama ezisikiwe zigcwaliswe unamathisele.
• Gcoba ku-grill ye-ovini eminye imizuzu emi-5.
• Gcoba ngembewu yesesame, usawoti kanye nopelepele. Khonza ngokushesha!

amanothi

Phenya ama-eggplant phakathi ukuze ubhake ngokuphelele. Lesi sidlo sihamba phambili uma sinikezwa kushisa.

Keyword Imifino

Uzame le recipe?Sazise kwakunjani!

Ngiyayithanda le recipe ngoba awudingi izithako eziningi. Ufuna ukuqinisekisa ukuthi usulungile isitshalo seqanda esisha.

Ngincoma ukuthi ngithole isitshalo seqanda saseMelika ngoba le nhlobonhlobo ivamise ukuba nkulu futhi inenyama ewugqinsi, okwenza isitshalo seqanda se-miso esinojusi nesikhilimu.

Uma ungathola ama-eggplant ama-Japanese amancane, thola ama-3 ukuze kube nokwanele ukwanelisa ukulamba kwakho. Uma isitshalo seqanda siba sincane, siba sincane kakhulu. Kodwa-ke, khetha ezinobukhulu obuphakathi ukuze zibe nenyama eyanele enamanzi.

Uyini umsuka wesitshalo seqanda se-miso?

Iresiphi yendabuko yesitshalo seqanda saseJapane ibizwa ngokuthi i-nasu dengaku, okuhunyushwa kokuthile eduze kwemigqa "yesitshalo seqanda esosiwe emlilweni".

Igama elithi “dengaku” lisetshenziswa ukuchaza ukudla okune-miso glaze. Lesi sidlo saduma eJapane ngesikhathi sokutshala kwentwasahlobo, futhi kuvame ukukhonzwa kanye nelayisi elimhlophe njengesitsha esiseceleni.

Ama-eggplant aseJapane (i-kome nasu) ngokuvamile mancane kakhulu kunama-eggplant aseMelika, aseYurophu, noma ase-Australia. Nokho, ungasebenzisa noma yiluphi uhlobo lwesitshalo seqanda ongaluthola esitolo sakho segrosa noma emakethe yomlimi.

E-Japan, indlela ethandwa kakhulu yokwenza i-nasu dengaku ukugcoba ama-eggplant.

Ngenhlanhla, kunendlela elula yokwenza lesi sidlo ngaphandle kokuphuma ngaphandle nokugcoba. Ngiyazi ukuthi akubona bonke abantu abazizwa sengathi badubula i-grill ngama-eggplants ambalwa.

Kungakho namuhla, ngabelana ngenguqulo enempilo enamafutha aphansi ongawenza ngokuthosa epanini nokuthosa. Le recipe iyisitsha se-vegan esinempilo ongayipheka ngaphansi kwemizuzu engama-20.

Odinga ukukwenza nje ukuthosa isitshalo seqanda epanini imizuzu embalwa ohlangothini ngalunye, inkathi nge-miso glaze, bese ubilisa kuhhavini eminye imizuzu embalwa!

Isitshalo seqanda se-Miso: Amathiphu okupheka

Uma ufuna isitshalo seqanda sithambe futhi sithambe ngokwengeziwe, simanzise emanzini imizuzu embalwa.

Le nqubo futhi isusa ukunambitheka oku-tangy noma oku-astringent futhi okuvame ukubaba. Ungasusa ezinye zezinhlamvu ezinkulu ngoba zinambitheka kamunyu.

Futhi, bewazi ukuthi kukhona ama-eggplant abesilisa nabesifazane? Amaduna angcono ekwenzeni iresiphi ngoba aqukethe imbewu encane futhi anokunambitheka okumnandi.

Ukuhlola isitshalo seqanda sowesilisa, bheka izitshalo ezincanyana, ezinde ezinophawu lokuzungeza nxazonke ezansi.

Iresiphi yendabuko yesitshalo seqanda sase-Japan idinga i-miso ebomvu noma i-wase, inhlanganisela ye-miso emhlophe nebomvu. Inokunambitheka okumnandi okuqinile.

Uma ukhetha ukunambitheka okucashile, sebenzisa imiso elimhlophe, nayo enokuqukethwe kwe-sodium ephansi.

Isitshalo seqanda se-Miso: Ulwazi lokudla okunempilo

Ukunikezwa ngakunye kwesitshalo seqanda se-miso kunamakholori angaba ngu-290, amagremu angu-16 wamafutha, amagremu angu-27 ama-carbohydrates, nama-94 mg we-sodium.

I-Awase miso inokuqukethwe kasawoti okuphezulu, ngakho-ke kufake esikhundleni sayo nge-miso emhlophe uma ungakwazi ukuba nosawoti omningi.

Isitshalo seqanda siwumthombo omuhle kavithamini A, uvithamini C, i-calcium ne-magnesium.

Futhi ngendlela, le recipe ayinayo i-gluten futhi i-vegan!

Yini ongayisebenzisa ngesitshalo seqanda se-miso?

Njengoba ngishilo ngaphambili, kulungile impela ukuthi lesi sidlo siyisifundo esiyinhloko, kepha okunye okumnandi okuhlangana nakho kuhambisana nokunambitheka okumnandi kwe-miso.

Uma ufuna i-side dish elula, ungabhanqa le recipe yesitshalo seqanda saseJapane nelayisi elimhlophe elibilisiwe noma irayisi le-jasmine.

Ngaphandle kwalokho, ungasebenzisa isitshalo seqanda nge-curry noma izitsha ezihlukahlukene zenkukhu, njengenkukhu ebhakiwe e-crispy noma inkukhu eyosiwe. Ungazama futhi nge-tofu ethosiwe noma konnyaku (isitshalo se-konjac) uma ukhetha ukudla kwe-vegan.

Ungakhohlwa ukuphuza inkomishi yetiye ye-genmai ukudambisa nokusiza ukugaya.

Kukhona okungeziwe okwengeziwe ongakwengeza ngaphandle kwembewu yesesame nama-scallions. Ukwengeza i-pop yombala ne-flavour, engeza okugayiwe ginger, amakhambi amancane, ngisho namasoso ababayo.

Kukuwe ukuthi ungeze ama-flavour owathandayo, kepha iresiphi yendabuko ifuna isesame elula ne-spring anyanisi / iscallion topping.

Manje sekuyisikhathi sokushisa i-pan bese uthola lokho miso unamathisele ukubhavumula!

Uma uthanda izitsha zemifino, hlola iresiphi yami ye-teppanyaki yemifino ethosiwe, okungaba uhlangothi oluhle lwama-eggplant amakhulu.

2. Iresiphi yesitshalo seqanda egazingiwe

Isitshalo seqanda esigazingiwe sisebenza kokubili njengesidlo sesifundo esigcwele kanye nesitsha esiseceleni.

Ukuze uthole indlela yokuphila enempilo nezuzisayo, le recipe yesitshalo seqanda saseJapane ingajatshulelwa ngerayisi le-miso. Kodwa-ke, njenge-side dish, ungayidla nenkukhu noma i-salmon enezinhlobo ezahlukene zamasoso afana ne-soy, njll.

Kufanele uwose ama-eggplant kuze kube yilapho isikhungo sincibilika. Ngemuva kwalokho, ungawahlobisa ngembewu yesesame ukuze abukeke ngokuphelele. Le recipe ye-eggplant yaseJapane ikhonza abantu abangu-4 kuya kwabangu-6.

Izithako:

• 800 amagremu ama-eggplant asikwe kusuka enkabeni
• 1 inkomishi encane ye-scallion eqoshiwe noma u-anyanisi
• 2 wezipuni uviniga
• 1 ithisipuni imbewu yesesame
• 1 isiqephu esincane sejinja echotshoziwe
• 1 inkomishi ye- miso eluhlaza noma miso unama
• 2 wezipuni amafutha sesame
• 2 wezipuni zamafutha omnqumo

Iziqondiso:

1. Shisisa ihhavini ku-230°C(450°F), okuthatha cishe imizuzu engu-20 ngenkathi ulungisa okunye.
2. Misa ama-eggplant asikiwe ethreyini yokubhaka nebhotela noma iphepha lesikhumba phakathi.
3. Gcoba amafutha omnqumo kuwo wonke ama-eggplant kuze kube yilapho ecwebezela. Bese ufaka ithreyi kuhhavini.
4. Bhaka ama-eggplant cishe imizuzu engama-30 noma aze abe yigolide.
5. Ngemuva kokubhaka khipha ithileyi ulishiye lipholile.
6. Khonamanjalo, thatha isitsha esiphakathi nendawo bese ufaka uviniga, amanzi, uwoyela we-sesame, ne-miso unamathisele kuyo. Hlanganisa kahle kuze kube yilapho ithatha uhlobo lokunamathisela.
7. Sabalalisa lokhu kunamathisela ocezwini lwesitshalo seqanda ngasinye bese ushisa kuhhavini eminye imizuzu emi-5 noma kuze kube izinhlangothi zesitshalo seqanda ziqala ukuncipha.
8. Okokugcina, fafaza imbewu kasesame eluhlaza noma ethosiwe kanye nama-scallions/u-anyanisi ngaphezulu bese uphaka ngoqwembe.

Qaphela: Ungangeni ngokweqile lapho uxubha amafutha kuma-eggplant akho. Futhi qiniseka ukuthi upheqa ama-eggplant phakathi kokubhaka ukuze uwapheke ngokuphelele!

3. Iresiphi yesitshalo seqanda esosiwe

Ama-eggplant aseJapane angafakwa kalula. Njengoba zithambile kakhulu futhi zibushelelezi kunama-eggplant avamile, ukugcwaliswa kwawo okuphekiwe kunikeza umphumela we-mushy.

Ama-eggplant athosiwe angajatshulelwa nge-tahini sauce ukuze athole ukuthungwa okukhilimu. Noma zingadliwa nesosi yesoya ukuze zithole ukunambitheka kwendabuko kwaseJapane.

Inani elincane laso lingasebenza njengesidlo esimnandi ngokudla okunzima, kodwa isitshalo seqanda esosiwe esine-miso nelayisi ngokwaso singasetshenziswa njengesidlo sezifundo ezi-3.

Izithako:

• 4 ama-eggplants aseJapan ajwayelekile (alinganisa cishe amagremu angama-700 esewonke)
• 3 wezipuni imbewu sesame
• Iziphuzo ze-3 zamafutha omnqumo
• 3 amathisipuni wesosi yesosi
• 2 wezipuni kalamula kalamula
• Usawoti kanye nopelepele ukunambitha
• Amaqabunga e-basil aseThailand okuhlobisa

Iziqondiso:

1. Sika ama-eggplants ngokuqondile phakathi nendawo.
2. Sishisa i-grill phezulu ngamalahle noma ngegesi.
3. Okwamanje, beka ama-eggplants asikiwe ethreyini enkulu nencane bese ufafaza usawoti omncane kanye nopelepele ukunambitha. Futhi, gcoba amafutha omnqumo ezinhlangothini ezisikiwe. Yiyeke kanjalo imizuzu emi-2 kuya kwemi-3.
4. Beka ama-eggplant ku-grill. Qinisekisa ukuthi uhlangothi olusikiwe lubheke phansi emthonjeni wokushisa. Gcwalisa ama-eggplant ngejusi kalamula namafutha omnqumo ngezikhathi ezithile ukuze uwanikeze uketshezi olunamanzi futhi uqiniseke ukuthi awashi. Grill cishe imizuzu emi-5.
5. Qhubeka uwaphenye aze ashe ngokuphelele.
6. Ngemuva kokugcoba, uhlobise ngamaqabunga ase-Thai basil, imbewu ye-sesame, ne-soy sauce.

Qaphela: Inani lamafutha ozolidinga lizohluka kuye ngokuthi uzobe ukosa isikhathi esingakanani. Nikeza ama-eggplant idizayini ngommese ukuze abonakale ethosiwe. Ama-eggplant aqukethe umswakama omningi kodwa ungasebenzisa usawoti ukuwomisa kuqala ukuze abe mushy kancane futhi abe nomswakama.

4. Iresiphi yesitshalo seqanda esifakwe emanzini anosawoti

Ama-pickle esitshalo seqanda anamandla kakhulu ekunambithekeni futhi avame ukusetshenziswa njengesitsha esiseceleni esinezidlo ezi-3. Bengeza ukunambitheka okujabulisayo ekudleni futhi yingakho isiJapane somdabu (kanye neningi labantu bangaphandle) bekuthanda lokhu!

Le iresiphi yesitshalo seqanda saseJapan iyinkomba elula yokulungisa isitshalo seqanda esiphundu esenziwe sasekhaya saseJapan esingakhanyisa noma yisiphi isidlo ngenxa yokunambitheka nokuthungwa.

Nalu uhlu oluningiliziwe lwazo zonke izithako ezidingekayo.

Izithako:

• 6 kuya ku-8 ama-eggplant aseJapane ajwayelekile (cishe 1 kg)
• Uhhafu wembiza yamafutha omnqumo ukumboza
• 1 isipuni Japanese upelepele we-cayenne powder
• 3 wezipuni kasawoti

Iziqondiso:

1. Bilisa noma ugobe ama-eggplant emanzini abilayo aze athambe. Ngokuvamile kuthatha imizuzu emi-5 ukuya kweyi-10.
2. Nquma imiphetho engaphezulu nephansi yama-eggplant ukuze kusetshenziswe ingxenye ephakathi kuphela kumakhukhamba.
3. Hlanganisa usawoti kanye nempushana ye-cayenne kanye namafutha amancane ukuze wenze kube nokuthungwa okunamathiselwe futhi usebenzise isitshalo seqanda ngasinye. Gcoba ngokuphelele ngengxube.
4. Faka izitshalo zamaqanda esitsheni bese usishiya kanjalo cishe isigamu sosuku. Ngemuva kwalesi sikhathi, susa amanzi anosawoti amaningi.
5. Beka ukhukhamba ngobude embizeni bese ufaka amafutha omnqumo. Qiniseka ukuthi ukhukhamba ucwiliswe ngokuphelele emafutheni.
6. Vala isembozo bese usifaka esiqandisini isonto eliphelele.
7. Ngemuva kwesonto, yijabulele njengengxenye nezinye izitsha zesidlo esimnandi nesimnandi!

Qaphela: Khetha imbiza evamile noma enkulu elingana kokubili ama-eggplant namafutha omnqumo. Ukunikeza ama-eggplant anosawoti we-cayenne isikhathi esiningi kuzosiza ingxube ukuthi ingene emgodleni wama-eggplant ngokuphelele, ingeze ukunambitheka okugcwele phakathi nendawo.

Ukugcina ukusha, kugcine ngaphandle kwamazinga okushisa ashisayo.

5. Iresiphi yesitshalo seqanda sase-Japan ethosiwe

Inqubo yokuthosa isetshenziswa njengendlela yokonga yokulungiselela ukudla ngokushesha. Ukukhuluma ngokwesayensi, ukudla okulungiselelwe kusetshenziswa ukugaya kunempilo kakhulu kunokugcoba noma ukubilisa.

Noma ukulungiswa kuthatha isikhathi esincane, kuyindlela enhle yokunikeza ama-eggplant aseJapane ukunambitheka okumnandi futhi okusamanzi kanye nokuthungwa okuhle. Futhi, udinga amafutha amancane kakhulu kunalapho usebenzisa ezinye izindlela zokupheka, ngakho-ke kunempilo futhi!

Kunezindlela eziningi zokutshala ama-eggplants. Bangaphekwa ngawo ginger, ikhukhamba, i-garlic, njll, kanye nezinga le-spice lingashintshwa.

Yidla le recipe yesitshalo seqanda sase-Japan nelayisi, noma ujabulele ngokuhlukana noma njenge-side dish esidlweni sakho.

Izithako:

• 6 ama-eggplant aseJapan aphakathi nendawo (anesisindo esingaba ngu-1 kg)
• 1 u-anyanisi oluhlaza osikiwe
• 3 wezipuni zamafutha yemifino
• 1 isipuni samafutha e-sesame
• Isipuni esingu-1 se-soy sauce
• 4 wezipuni zikagalikhi ogayiwe
• 2 wezipuni ginger
• 1 isipuni se-cornstarch
• 1 isipuni sikasawoti

Iziqondiso:

1. Nquma imiphetho yama-eggplant, uwasike ngokuqondile ukusuka phakathi nendawo, bese usika futhi ube yizingcezu ezincane ze-1/4th inch thick.
2. Faka izingcezu zesitshalo seqanda ku-colander bese wengeza ingcosana kasawoti. Hlanganisa kahle bese ushiya imizuzu embalwa. Hlanza amanzi anosawoti ezingcezwini.
3. Thatha indishi ufake izingcezu zesitshalo seqanda kuso. Engeza i-cornstarch futhi ugqoke ngokuphelele ucezu ngalunye.
4. Shisisa amafutha emifino epanini bese ufaka izingcezu zesitshalo seqanda phakathi. Hlanganisa ngobumnene imizuzu engu-15 kuze kube yilapho ephenduka umbala osagolide. Lokhu kuzothatha cishe amaminithi angu-4 kuya kwangu-6. Phinda lesi sinyathelo kuze kube yilapho zonke izingcezu zesitshalo seqanda seziqediwe ngokuphelele.
5. Hlanza i-pan ngokuphelele bese wengeza amafutha e-sesame. Yishise imizuzwana embalwa bese ufaka u-garlic kanye nejinja. Pheka imizuzu emi-2 ukuya kwemi-3.
6. Nakulokhu, engeza ama-eggplant othosiwe. Engeza i-soy sauce no-anyanisi oluhlaza. Govuza imizuzwana embalwa ukuze uyixube.
7. Faka esitsheni sokuphakela bese uhlobisa ngembewu yesesame.

Qaphela: Khetha usayizi wepani lapho zonke izithako ezibalwe ngenhla zingangena ngaphandle kokugqagqana. Ukwengeza ama-eggplant athosiwe futhi ku-garlic ophekiwe kanye ne-ginger yengeza ukunambitheka okusha kanye ne-essence kuma-eggplant.

6. Iresiphi yesitshalo seqanda se-Vegan

Isitsha sesitshalo seqanda singaba isidlo sokuzikhethela semifino kanye nemifino. Kunenombolo enkulu yokupheka kwesitshalo seqanda se-vegan.

Ingadliwa nelayisi, ama-noodle, ubhontshisi, okusanhlamvu, njll. Ngenxa yamakhono ayo okuqinisa amaprotheni, ingasebenza njengenyama yangempela.

Okulandelayo iresiphi yokulungisa ama-eggplant afakwe emanzini angajatshulelwa ngama-flavour amaningi (okungukuthi, okubabayo, okumnandi, njll.).

Izithako:

Le recipe isiza abantu abangu-4 kuya kwabangu-6. Iqukethe izithako ezilandelayo:

• 5 kuya ku-7 ama-eggplant aseJapane aphakathi nendawo (alinganisa u-1 kg)
• 2 wezipuni ginger
• 3 wezipuni of soy sauce
• 1 u-anyanisi oluhlaza osikiwe
• Isipuni esingu-1 se- mirin
• Usawoti kanye nopelepele ukunambitha
• 2 wezipuni zikagalikhi ogayiwe
• 1 isipuni samafutha e-sesame
• 2 wezipuni ushukela
• 2 wezipuni uviniga
• 3 wezipuni we ngenxa
• 2 wezipuni imbewu sesame

Iziqondiso:

1. Sika ama-eggplant ngokuqondile ukusuka phakathi nendawo. Zisike futhi zibe izingcezu ezincane, ezilingana ne-bite.
2. Thatha isitsha esiphakathi bese wengeza isoso ye-soy, uviniga, i-sake, ushukela, ne-mirin. Hlanganisa kuze kube yilapho izinhlamvu zikashukela ziqala ukunyamalala.
3. Beka ingxube ehlanganisiwe phezu kwezingcezu zesitshalo seqanda. Yenza lokhu izikhathi eziningana kuze kube yilapho izingcezu zigcwele ngokuphelele. Shiya izingcezu eziboshwe imizuzu embalwa.
4. Shisisa i-pan ngokungeza amafutha e-sesame. Manje faka izingcezu epanini. Yimboze ngesembozo bese uyiyeka ipheke ekushiseni okuphakathi. Phenya bese wengeza i-sauce eyengeziwe exutshwe ngemva kwemizuzu embalwa.
5. Khipha izingcezu zama-eggplant uma eseba nsundu ngokusagolide.
6. Faka endishini enkulu uhlobise ngo-anyanisi oluhlaza kanye nembewu yesesame.
7. Khonza ngaso leso sikhathi njenge-gravy nelayisi noma njengesitsha eseceleni.

Qaphela: Ushukela owuketshezi noma impushana kashukela ingasetshenziswa ekuphekeni okusheshayo. Qhubeka wengeza isoso efakwe emanzini ngenkathi upheka ukuze ugqoke ngokuphelele ucezu ngalunye.

Qhubeka ufunde ukuze ufunde kabanzi mayelana lezi zokupheka ezihlwabusayo kakhulu zucchini, ongakwazi ukuwosa futhi wenze izinto eziningi ukuze uzengeze kuqoqo lakho lesidlo sakusihlwa.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.