Yaki onigiri girke -girke: Cikakken kayan ƙwallon shinkafa na Japan don abubuwan sha
Akwai abincin mashaya na yau da kullun, sannan akwai abincin izakaya na Jafananci. Haɗin abinci ne mai ɗanɗano da jita -jita na Jafananci masu daɗi.
Don haka lokacin da Jafananci ke son samun SNACK ɗin su, suna samun kansu ƙwallon shinkafa mai daɗi mai daɗi da ƙyalli mai ƙyalli wanda ke ƙyalƙyali da waken soya ko miso umami.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
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Karanta kyautaA cikin wannan sakon za mu rufe:
Easy yaki onigiri za ku iya yin kanku
Yaki Onigiri girke-girke
Kayan aiki
- Shinkafa
- kwanon rufi
Sinadaran
- 1 kofin mai dafa shinkafa (cup US cup) sushi shinkafa ko Japonica (koshihikari) shinkafa
- 1 kofin ruwa
- 2 tbsp Soya Sauce
- 1 tsp miso manna diluted a cikin 1 tsp ruwa
- 1 tbsp man shanu
- 1 tbsp man kayan lambu
- 1 tsp sesame tsaba toasted don ado
Umurnai
- Mataki na farko shine dafa shinkafa a cikin mai dafa shinkafa na kusan mintuna 20-25 ko bisa ga umarnin kunshin.
- A cikin ƙaramin kwano, haxa soya miya, manna miso, da tsarma shi da tsp 1 na ruwa.
- Da zarar an dafa shinkafar, jiƙa hannuwanku, don shinkafar ba ta manne ba, sannan ku ɗora hannu kaɗan. Sanya shinkafa cikin babban zagaye ko ƙwallon oval. Kuna iya yin kowane siffar da kuka fi so, gami da alwatika, amma ƙwal shine mafi sauƙin yin, musamman don masu farawa.
- Da zarar an daidaita shi, matsi ƙwallon shinkafa da ƙarfi don taimakawa shinkafar ta manne da kula da sifar ta. Dole ne ku yi kwallaye uku na shinkafa.
- Zafi mai a cikin kwanon ƙarfe. Ƙara rabin man shanu kuma jira har sai ya fara narkewa. Yanzu sanya kwallaye uku na shinkafa.
- A goga waken soya da miso akan kowacce ƙwallon shinkafa. Grill da onigiri na kusan mintuna 7 a gefe guda har sai sun yi launin ruwan kasa da kyau.
- Yanzu juye, goge kowannensu da soya da miso miya kuma ƙara ƙaramin man shanu a saman kowannensu. Ci gaba da dafa don karin mintuna 5 ko har sai kintsattse da launin ruwan zinari. Man shanu zai taimaka wa shinkafa ta haɓaka ɓawon burodi mai kyau.
- Da zarar an shirya, farantin da ado tare da yayyafa tsaba.
Video
Notes
Don yin mafi kyawun yaki onigiri, kuna buƙatar amfani da shinkafa mai ɗan gajeren hatsi da ake kira Koshihikari. Yana ba ƙwallon shinkafa laushi da laushi. Kuna iya samun wannan shinkafar a yawancin manyan kantunan Asiya ko akan layi:
Sa'ar al'amarin shine, shinkafar sushi wani babban canji ne, kuma yana da arha kuma ya fi sauƙi, don haka ina bayar da shawarar sosai shinkafa mai inganci mai kyau don wannan girke -girke:
Dalilin da ya sa ba za ku iya yin amfani da kowace shinkafar da kuke da ita a cikin kayan abinci ba shine kuna buƙatar amfani da shinkafa mai ɗorawa, ko kuma yaƙi onigiri ba zai riƙe sifar su da taurin su ba, kuma suna iya faɗuwa yayin da kuke gasa ko soya su.
Kwallan shinkafa shine abin ci mai kyau don jin daɗi tare da abubuwan sha.
(wannan girkin wani bangare ne na mu Jafananci kyauta tare da littafin girke-girke mai sauƙi anan)
Wani abu game da wannan kayan abinci mai daɗi tare da ƙamshin sa yana sa ya zama cikakkiyar abin ci don samun gida ma. Ciki na ƙwallon ya kasance mai taushi da m, don haka kawai ya narke a cikin bakin ku.
Yaki onigiri shine gasasshen dan uwan asalin shinkafa onigiri. Na kuskura in ce kintsattse ya sa ya fi daɗi!
Girke -girke yana da sauƙin yi, kuma kuna iya “gasa” buhunan shinkafar ku a cikin kwanon ƙarfe na ƙarfe a waɗancan ranakun lokacin da ba ku son fitar da barbecue.
Abin da kawai za ku yi shi ne siffar ƙwallon shinkafar ku, sanya su a miya, sannan ku gasa su zuwa cikakkiyar kamala.
Menene yaki onigiri?
Yaki onigiri (焼きおにぎり) gasasshen ƙwallon shinkafa ne. Yaki yana nufin gasasshen, kuma onigiri kwallon shinkafa ce, don haka kamar yadda sunan ya nuna, wannan abinci gasasshen ball ne da cushe wanda zai iya samun siffar zagaye, triangular, ko oval.
Kowace ƙwallon shinkafa tana da ƙyalli na waje kuma mai ƙyalli, mai laushi a ciki kwallon mochi.
Abubuwan da aka fi amfani da su na yau da kullun daga umeboshi pickled plum zuwa salmon salted, katsuobushi (skipjack tuna), kombu, da roe cod.
Kowace ƙwallon shinkafa an kyalkyace ta da miyar umami wacce galibi soya ce ko miso. Gilashin yana ba shinkafar kalar kalar launin ruwan kasa.
Koyaya, asalin ƙwallan yaki onigiri ana yin su da shinkafa kawai kuma basu da abin sha.
Yawancin lokaci, an rufe buhunan shinkafa a cikin tsiran ruwan teku na nori don ƙarin ɓacin rai.
Akwai sabbin abubuwa da yawa da sabbin abubuwa, amma waɗannan sune mafi mashahuri. Tabbas, zaku iya sauƙaƙa shi da gasa shinkafa ba tare da shaƙewa kamar yawancin mutanen Jafan suna son yi ba.
Ana yawan amfani da Yaki onigiri a mashaya da ake kira Izakaya. Ana ɗaukar su abincin abincin da ya dace da abubuwan sha kamar giya da sake. Ka yi tunanin yaki onigiri a matsayin nau'in tapas ko abincin mashaya.
Yawancin izakaya za su soya ko gasa burodin yaki onigiri a kan barbecue konro gasa. Girke -girke na gargajiya yana buƙatar ƙona buhunan shinkafa akan gawayi wanda ke ba su ɗanɗanon dandano.
Shin yaki onigiri yana lafiya?
Yawancin kayan ciye -ciye ba su da ƙoshin lafiya, amma yaki onigiri yana da ƙoshin lafiya.
Tunda su abun ciye -ciye ne, yakamata ku ci wasu yaƙi onigiri a lokaci guda, kuma kamar sauran sauran abinci, wuce haddi basu da lafiya.
Idan kuna da wannan gargaɗin gargajiya na onigiri, to yakamata kowace ƙwallon shinkafa ta kasance ƙasa da adadin kuzari 250, don haka ba ta da kyau.
Onigiri yana da yawa a cikin sodium saboda soya da miso glaze, amma kuna iya sa su zama masu koshin lafiya ta amfani da soya mai sauƙi-sodium soya kawai.
Labari mai dadi shine idan kun tsallake man shanu da amfani soya miya ko tamari, sannan yaki onigiri yana cin ganyayyaki kuma baya cin gindi.
Yaki onigiri girke -girke bambancin
Yaki onigiri wani iri ne na shinkafa mai dafaffen shinkafa wanda aka nannade cikin ruwan teku na Nori.
Gwargwadon shinkafar ya shahara sosai, kuma kuna iya keɓance girke -girke don dacewa da abubuwan da kuke so da sha'awarku.
Glaze miya
Mafi yawan glaze don yaki onigiri shine soya miya da/ko manna manna. Na hada waken soya da miso don wannan girkin saboda yana ba shinkafar tana da dandano umami.
Dadin umami ya cika ɗanɗano mai ɗanɗano na ɗan gajeren hatsi. Amma, wani babban madaidaici shine miya unagi, wanda shine kauri irin na soya mai daɗi.
Yawancin lokaci ana amfani da shi azaman sutura don gasasshen cin abinci kamar unagi Don. Kuna iya samun miya unagi anan.
Shaƙewa
Kamar yadda na ambata a baya, girke -girke na yaki onigiri ba shi da shaƙewa, amma lokacin da kuka gaji da abubuwan da ke bayyane, akwai abubuwa masu daɗi da yawa da za ku iya sanyawa a cikin ƙwallon shinkafa.
Yawancin cikowa wani nau'in abincin teku ne ko samfuran kelp. Dalili shi ne, kamar yadda kuka sani, m shinkafa cikakke ce ga sushi, kuma sushi yana da irin wannan dandano ga yaki onigiri.
Don haka, ba abin mamaki bane cewa shinkafar sushi da abincin teku suna haɗuwa sosai.
Har ila yau karanta: Nau'i iri -iri na sushi guda 21 don sanin don balaguron gidan abincin ku na Japan
Anan ne mafi yawan yaƙe -yaƙe na onigiri:
- ruwan 'ya'yan itace plum
- salmon salted
- katsuobushi (skipjack tuna)
- ƙaho
- kwaroron yaji
- tuna
- Karanta / karanta
- prawn
- kaza
- kayan lambu
Vegan
Idan kuna son yin daɗin cin ganyayyaki mai cin nama, kuna iya yin sa cikin sauƙi. Idan kuna ƙara cikawa, je don kayan lambu.
Hakanan zaka iya ƙara sauteed takana (ƙwayar mustard), Negi miso (leek da miso), namomin kaza, gami da shiitake da matsutake, ko daikon radish da sauran microgreens da ganye.
Soya sauce shine madaidaicin glaze-friendly glaze, kuma har yanzu yana ba da daɗin ɗanɗano mai daɗi da ɓawon burodi.
Babu buƙatar ƙara man shanu idan kuna son girke -girken vegan. Ko kuma, za ku iya musanya shi da man shanu.
Daga nan zaku iya kunsa bukukuwan shinkafa a cikin Nori kelp, kuma kuna da girke -girken vegan yaki onigiri mai daɗi sosai!
Yadda ake hidimar yaki onigiri
Yaki onigiri ya fi dacewa a ba shi zafi saboda a lokacin har yanzu yana riƙe da ɓacin rai. Yana kula da kyankyasai na kusan awanni 3 ko 4, amma sai ya fara yin bacci.
Tabbatar cewa ba za ku taɓa rufe onigiri mai zafi ba saboda ƙwanƙwasa yana lalata rubutun.
Akwai hanyoyi guda biyu don yin nishaɗi:
- Kuna iya amfani da sanduna da fasa kowane ƙwallon shinkafa zuwa ƙaramin yanki ku ci su haka.
- Kuna iya cin buhunan shinkafa kamar kuna cin sandwiches: kawai ku ɗauke su ku ci. Hakanan zaka iya tsoma su cikin miya mai daɗi don ƙarin dandano.
Tunda yaki onigiri abun ciye -ciye ne, zaku iya haɗa shi da kowane irin abinci da gefe don yin cikakken abinci.
Yana da daɗi don ku sami shi tare da abinci mai daɗi ko wasu kayan miya masu daɗi har ma da miya.
Anan ne mafi yawan abincin da ake ci tare da yaki onigiri:
- Cin ganyayyaki
- Gyoza na yau da kullun (dumplings)
- Miso miya
- Miyar masara
- Miyar sauke kwai
- Miyar Jafananci
- Tamagoyaki
- Hojicha koren shayi
- Tsoma miya
Neman ƙarin wahayi? Karanta 43 mafi kyau, mafi daɗi & sabon abu abincin Asiya don Gwadawa
Asalin yaki onigiri
Onigiri ya samo asali ne a zamanin Heian (AD 794 -1185). A wannan lokacin, shinkafar ta yi kama da kwai kuma an dafa ta amma ba a gasa ta ba.
An kira shi Ton-jiki, kuma shi ne ƙaddarar inigiri kamar yadda muka sani a yau. An ci tasa a matsayin wani ɓangare na abincin rana na bento ga masu aikin gona ko a matsayin abincin fikinik.
Bayan 'yan ƙarni kaɗan ne kawai yaki onigiri da cusa onigiri ya zama sananne. Wani lokaci a cikin ƙarni na 18, an inganta girke -girke, kuma an nade onigiri a cikin tsiron ruwan teku na Nori.
Yaki onigiri, ko gasasshen onigiri, an gan shi azaman abin ciye -ciye maimakon cikakken abinci don karin kumallo, abincin rana, da abincin dare. Don haka, ya zama babban abin ci a cikin mashaya, mashaya, da gidajen abinci mai sauri.
Har sai kun ziyarci ingantacciyar mashaya ta Jafananci, zaku iya yin yaki onigiri a gida ku yi musu hidima yayin bukukuwa, BBQs, ko abun ciye -ciye yayin kallon shirye -shiryen TV da kuka fi so.
Kyakkyawan sanin: Yaya za ku ce "na gode da abinci" a cikin Jafananci?
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.