Miso Ginger Dressing for Salad: Simple Recipe, Dadi Ganye
Miso ginger dressing wani zaɓi ne mai daɗin ƙanshi.
Ba wai kawai yana da kyau a cikin salads ba, har ma yana da kyau tare da sauran abinci kamar su kaji, tofu, da jita -jita.
Koyaya, wannan juzu'in fa'ida ɗaya ce.
Miso ginger miya yana da ɗanɗanon dandano, kuma sabo da kewayon abubuwan da ke cikin sa na iya ba shi yalwar abinci mai gina jiki.
Karanta yayin da muke gabatar da sauƙi da sauƙi don bin girke -girke na miso ginger wanda zai ba da salads ɗin ku ta musamman.
Za mu kuma duba ɗanɗano da fa'idodin abinci mai gina jiki na wannan suturar mai ban mamaki.
Duba sabon littafin dafa abinci namu
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Karanta kyautaA cikin wannan sakon za mu rufe:
Miso Ginger Dressing don Salati
Don jin daɗin duk abubuwan dandano a cikin wannan kayan miya mai daɗin ƙanshi, bari mu fara da buɗe abubuwan da ke cikin sa.
Miso shine manna kayan yaji na Jafananci wanda aka yi daga waken soya. Ya zo da iri iri kuma yana iya samun gishiri, dandano umami ko dandano mai daɗi da daɗi.
Farin miso yana daya daga cikin abubuwan da aka fi sani da miso. Yawanci ana dafa shi na ɗan gajeren lokaci, yana ba shi ɗanɗano mai ɗanɗano mai daɗi wanda yake cikakke a cikin salatin.
Ginger a cikin wannan girke-girke yana ƙara lemony da citrusy amma kuma dandano na ƙasa. Wannan nau'i-nau'i na musamman da kyau sesame tsaba, wanda ke haɓaka daɗaɗɗen dandano na wannan suturar.
Ruwan lemun tsami da ruwan 'ya'yan lemun tsami suna ƙara tangarɗa, yana kawo ƙarin rikitarwa ga dandano gaba ɗaya.
A ƙarshe, da zuma yana ba da wasu ƙarin zaƙi ga wannan riga mai daɗin gauraya.
Miso Ginger Dressing don Salatin Amfanin Gina Jiki
Sinadarin miso a cikin wannan suturar yana cike da ma'adanai masu mahimmanci da bitamin kamar bitamin B, E, da K, da folic acid.
A matsayin abinci mai ƙoshin abinci, yana kuma cike da ƙwayoyin cuta masu amfani waɗanda zasu iya inganta lafiyar hanji.
Duk da haka, yana iya zama mai yawa a cikin gishiri. Labari mai dadi shine: akwai ƙananan nau'ikan sodium kuma ana samun su don siye ko oda.
Har ila yau karanta: Shin Miso zai iya ƙare? Nasihu na ajiya & yadda ake faɗi lokacin da ya ɓace.
Ginger ne mai kyau narkewa taimako. Hakanan yana iya rage kumburi, rage tashin zuciya, da haɓaka tsarin garkuwar jikin ku lokacin da kuke rashin lafiya.
Sesame tsaba ne mai kyau tushen fiber da shuka gina jiki. Hakanan an cika su da abubuwan gina jiki kamar zinc da jan ƙarfe.
A halin yanzu, lemun tsami suna da yawa a cikin bitamin C da antioxidants, kuma abun cikin acetic acid a cikin apple cider vinegar wanda ba a tace ba zai iya taimakawa tare da sarrafa sukari na jini da rage cholesterol.
Na ƙarshe, amma tabbas ba kaɗan ba, zuma tana da wadatar antioxidants da abubuwan gina jiki, kuma tana iya rage hawan jini da triglycerides.
Waɗannan su ne kawai wasu kaddarorin kayan abinci na abubuwan da ke cikin wannan suturar. Akwai ƙari da yawa.
Yanzu da muka rufe dandano da abinci mai gina jiki, bari mu nutse cikin matakan.
Girke -girke da ke ƙasa yana da sauƙin sauƙi amma kuma yana da daɗi, ma'ana ƙaramin ƙoƙari don iyakar lada.
Hakanan kuna iya yin babban adon miya a tafi ɗaya, yana ba ku salati mai daɗi duk tsawon sati.
Miso Ginger Dressing don Salatin Recipe
Sinadaran
- 2 tsp. farin miso
- 2 tsp. sabon ginger minced
- 2 tsp. canola man ko wani mai ɗanɗano mai tsaka tsaki
- 2 tsp. apple cider vinegar zai fi dacewa ba a tace ba
- 1 tsp. shinkafa vinegar zaɓi
- 1 tsp. toasted tsaba
- 1 tsp. sesame man
- 2-3 tsp. zuma
- 1 lemun tsami juiced
Umurnai
- Ofaya daga cikin mafi kyawun abubuwa game da wannan girke -girke na salatin salatin shine yadda yake da sauƙi mai sauƙi don yin da shirya.
- Ki hada dukkan abubuwan da kike hadawa a cikin kwano har sai kin samu ruwan cakuda. A madadin, zaku iya girgiza su tare a cikin kwalba.
- Ba da sutturarku motsawa ta ƙarshe ko girgizawa kafin yin hidima, don tabbatar da cewa duk abubuwan sinadaran sun lalace.
Miso Ginger Dressing don Salati na ƙarshe
Miso Ginger dressing yana da ɗanɗano don ko da mafi sauƙin salads kuma yana da kyau tare da ko dai kabeji ko salatin romaine.
Koyaya, idan kuna son ƙara mataki ɗaya daga mafi yawan ganyayyaki na al'ada, to, sabbin lemu na mandarin, alayyahu da aka toya ko almonds da aka toshe shima yana da kyau.
Hakanan zaka iya ƙara miso ginger miya ga gasasshen kifi ko kaji tunda ana iya amfani dashi azaman marinade - kuma mai daɗi a wancan.
Idan kuna son ci gaba da wasa tare da ɗanɗano, sauran manyan zaɓuɓɓukan kayan abinci sun haɗa da (amma ba'a iyakance su ba) tafarnuwa, barkono baƙi, da soya miya.
Soya sauce, musamman, zai inganta dandano, dandano umami na miso Ginger miya.
Dalilin da canola man shine yin aiki azaman emulsifier.
Sabili da haka, kawai ƙara ƙarin wannan idan kuna buƙatar ƙara ɗaukar suturar ku don taimakawa ta tsaya akan abubuwan salatin ku.
Zumar tana aiki azaman mai daɗin ƙoshin lafiya. Koyaya, idan kuna son rage sukari, to kawai rage yawan sa.
Hakanan, zaku iya amfani da ƙarancin miso idan kuna so ko kuna buƙatar rage gishiri.
Duba sabon littafin dafa abinci namu
Girke-girke na iyali Bitemybun tare da cikakken mai tsara abinci da jagorar girke-girke.
Gwada shi kyauta tare da Kindle Unlimited:
Karanta kyauta
Joost Nusselder, wanda ya kafa Bite My Bun shine mai siyar da abun ciki, uba kuma yana son gwada sabon abinci tare da abincin Jafananci a tsakiyar sha'awar sa, kuma tare da tawagarsa yana kirkirar labaran blog mai zurfi tun daga 2016 don taimakawa masu karatu masu aminci. tare da girke -girke da nasihun girki.
