E ʻono i ka ʻokoʻa: Amazake vs Sake

Author: Joost Nusselder, mea kākau o The Essential Japanese meal planner cookbook Hana ʻia ma March 23, 2023

Nui ka huikau e pili ana kāhāhā a no. Ua like anei lakou? Ua like anei ko lakou ono?

ʻOiai ʻo ka sake a me ka amazake he mau mea inu ʻawaʻawa ma ka laiki, ʻokoʻa loa lākou. ʻAʻole ʻawaʻawa pinepine ʻo Amazake a he ʻono kona a me ka mea momona, ʻoiai he waiʻona ka sake, ʻaʻole ʻono.

E nānā kākou i nā ʻokoʻa ma waena o amazake a me sake.

E nānā i kā mākou puke kuke hou

ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.

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Amazake vs Sake: Hoʻomaopopo i nā ʻokoʻa

ʻO Amazake kahi inu Kepani kuʻuna i kūʻai maʻamau ʻia ma ke ʻano he inu ʻoluʻolu. ʻO ka huaʻōlelo "amazake" ke ʻano maoli ʻo "sweet sake," akā ʻokoʻa ia mai ka sake kuʻuna ma nā ʻano like ʻole. Eia kekahi mau ʻokoʻa nui:

• ʻO Amazake kahi mea inu ʻole, ʻoiai ʻo sake he mea inu ʻona.
• Hana ʻia ʻo Amazake mai ka laiki i hoʻomaloʻo ʻia a ʻono ʻia, a ʻo ka sake i hana ʻia mai ka laiki fermented.
• Hāʻawi pinepine ʻia ʻo Amazake me ka wela, ʻoiai hiki ke lawelawe ʻia ka sake i ka wela a i ʻole ke anu.
• Manaʻo ʻia ʻo Amazake he inu olakino a kūʻai pinepine ʻia i nā mīkini kūʻai aku a me nā ʻōmole holoholona, ​​ʻoiai ua manaʻo ʻia ʻo sake he mea inu ʻona a ua kau ʻia i ka ʻauhau waiʻona.

Pehea i hana ʻia ai ʻo Amazake a me Sake?

He ʻokoʻa loa ka hana ʻana i ka amazake a me ka sake. Eia kekahi mau ʻokoʻa nui:

• Hana ʻia ʻo Amazake ma ka hui ʻana i ka laiki, ka wai, a me kahi enzyme i kapa ʻia ʻo koji. Hoʻomaʻamaʻa ʻia ka hui ʻana a hoʻomoʻa ʻia me ke kō a i ʻole ka meli.
• Hana ʻia ka sake ma ka hoʻomoʻa ʻana i ka laiki i hoʻomaʻamaʻa ʻia e wehe i nā haumia. Hoʻohui ʻia ka laiki me ka wai a me ka hū kūikawā i kapa ʻia ʻo tomo, a waiho ʻia ka hui ʻana e ferment no kekahi mau pule.

He aha nā ʻokoʻa ʻono ma waena o Amazake a me Sake?

ʻOkoʻa loa ka ʻono o ka amazake a me ka sake. Eia kekahi mau ʻokoʻa nui:

• ʻO Amazake ka ʻono a me ka ʻono hua, aʻo ka sake he ʻono ʻoi aku ka paʻakikī e hiki ke wehewehe ʻia he ʻano nutty a pua.
• Hōʻike pinepine ʻia ʻo Amazake ma ke ʻano he inu haʻahaʻa, saccharified, ʻoiai ua manaʻo ʻia ʻo sake he mea inu ʻona ʻoi aku ka ikaika.
• ʻIke pinepine ʻia ʻo Amazake ma ke ʻano he inu hoʻoilo, ʻoiai hiki ke hauʻoli ʻia ka sake a puni ka makahiki.

ʻO wai ka mea olakino: Amazake a i ʻole Sake?

Loaʻa i ka amazake a me ka sake nā pono olakino, akā ʻokoʻa iki lākou. Eia kekahi mau ʻokoʻa nui:

• ʻIke pinepine ʻia ʻo Amazake ma ke ʻano he inu olakino ma muli o kāna ʻano meaʻai kiʻekiʻe, ʻo ia hoʻi nā huaora, nā minerala, a me nā enzymes.
• Manaʻo ʻia ʻo Sake he mea inu olakino, no ka mea, aia nā antioxidants a me nā mea pono ʻē aʻe.
• Eia nō naʻe, he mea inu ʻawaʻawa ka sake a pono e ʻai ʻia me ka liʻiliʻi, ʻoiai ʻo amazake ʻaʻole waiʻona a hiki ke ʻai ʻia me ka manuahi.

He aha ka Amazake?

ʻO Amazake kahi inu Kepani kuʻuna ʻo ia ka manaʻo maoli ʻo "skeet sake." He ʻano waiʻona ʻole ia o ka sake mai ka hoʻomaka ʻana o ka wā Edo ma Iapana. Ua hana mua ʻia ʻo Amazake ma o ka hoʻohui ʻana i ka hui ʻana o ka laiki a me ka wai i loko o kahi mole koji, kahi i hoʻohana ʻia i ka hana ʻana i ka miso a me ka sake. Na ke koji poni e wāwahi i ka mākiko o ka laiki i ka glucose, kahi e loaʻa ai kahi hua ʻono a me ka fermented haʻahaʻa.

ʻO nā mea hana a me ka hana ʻana o Amazake

Hana ʻia ʻo Amazake mai ka laiki, ka wai, a me ka mold koji. Aia kekahi mau mana o amazake i ka soy, kahi e hoʻonui ai i ka ʻono a me nā pono. ʻO ke kaʻina hana o amazake e pili ana i kēia mau hana:

• Hoʻohui ʻia ka laiki mahu me ka wai a me ka popopo koji.
• Waiho ʻia ka hui ʻana e ferment no kekahi manawa, maʻamau i hoʻokahi lā a ʻelua paha.
• Hoʻomaʻamaʻa ʻia ka hui ʻana e hoʻōki i ke kaʻina hana fermentation a pale i ka ulu ʻana o nā hua bacteria ʻino.
• Hiki ke hoʻohui ʻia ke kō a i ʻole nā ​​​​mea ʻono ʻē aʻe i ka hui ʻana e hoʻonui ai i ka ʻono.

ʻO nā pono meaʻai o Amazake

ʻO Amazake kahi inu kūlohelohe a olakino e hāʻawi ana i nā pono he nui, e like me:

• Nui i ka fiber: Loaʻa iā Amazake ka nui o ka fiber, he mea nui ia no ka hoʻoemi maikaʻi ʻana a me ka pale ʻana i ka constipation.
• Haʻahaʻa momona: ʻO Amazake kahi inu momona haʻahaʻa e hiki ke lilo i pani kūpono no ka waiū maʻamau a i ʻole nā ​​mea inu momona ʻē aʻe.
• Loaʻa nā huaora a me nā minela: Ua waiwai ʻo Amazake i nā huaora B a me E, calcium, a me ka hao, he mea nui ia no ka mālama ʻana i ke olakino maikaʻi.
• ʻOi aku ka palekana ma mua o ka sake maʻamau: ʻO Amazake kahi inu ʻona ʻole i ʻoi aku ka palekana ma mua o ka sake maʻamau.

Nā ʻano a me ka lawelawe ʻana o Amazake

Hele mai ʻo Amazake i nā ʻano like ʻole, me:

• Keʻokeʻo amazake: Hana ʻia kēia ʻano amazake mai ka laiki keʻokeʻo a ʻoi aku ka maʻalahi a ʻoi aku ka ʻono ma mua o nā ʻano ʻano ʻē aʻe.
• Brown amazake: Hana ʻia kēia ʻano amazake mai ka laiki ʻulaʻula a he ʻono ʻono kona a me ka meaʻai meaʻai kiʻekiʻe.
• ʻO ka amazake wela: Hāʻawi ʻia kēia ʻano amazake me ka wela a he inu kaulana i ka wā hoʻoilo.

Hiki ke hoʻohana ʻia ʻo Amazake ma ke ʻano he inu wela a i ʻole ke anu a hiki ke lilo i pani kūpono no nā mea inu ʻono ʻē aʻe. Hiki ke hoʻohana ʻia i mea ʻono i ka meaʻai a hiki ke hoʻohui ʻia i nā smoothies a i ʻole nā ​​​​mea inu ʻē aʻe no ka ʻono hou.

Kahi e loaʻa ai a kūʻai aku iā Amazake

Hiki ke loaʻa iā Amazake ma nā hale kūʻai meaʻai Kepani a i ʻole nā ​​hale kūʻai meaʻai olakino. Hiki ke kauoha ʻia ma ka pūnaewele a hāʻawi pololei ʻia i kou puka. I ke kūʻai ʻana i ka amazake, pono e nānā i ka maikaʻi a me nā mea hoʻohui e hōʻoia i ka loaʻa ʻana o kahi huahana maikaʻi. ʻO kekahi mau mea e hoʻomanaʻo i ke kūʻai ʻana i ka amazake penei:

• E ʻimi i kahi ʻano kūlohelohe a kūlohelohe o amazake.
• E nānā i ke kō a koho i kahi huahana me ke kō haʻahaʻa.
• E heluhelu i ke kanji ma ka pahu a i ʻole ka mea e hōʻoia i ka loaʻa ʻana o ka huahana kūpono.
• Kauoha mai kahi hale kūʻai pūnaewele kaulana a kūʻai paha mai kahi hale kūʻai kūloko hilinaʻi.

He aha ka Sake?

ʻO Sake kahi mea inu ʻawaʻawa Iapana kahiko i hoʻomaka i ka hoʻomaka ʻana o ke kenekulia 8. Hana ʻia ia mai ka hui ʻana o ka laiki mahu, ka wai, a me ka mold koji, ʻo ia ke ʻano o ka haʻo e hoʻololi ai i ka mākiko i loko o ka laiki i ke kō. Ua ʻike mua ʻia ʻo Sake ʻo "kuchikami no sake," ʻo ia hoʻi ke ʻano maoli ʻo "chewed sake," no ka mea, ua nahu ʻia ka laiki a kuha ʻia e hoʻomaka i ka hana fermentation.

I ka wā ʻo Edo (1603-1868), ua lilo ʻo sake i mea inu nui ma Iapana a kūʻai ʻia ma nā ʻano like ʻole, me ka ʻono a me ka maloʻo. Ua hoʻohana ʻia ʻo sake i pani no ka soy sauce a me ka miso i ka kuke ʻana.

Pehea e inu ai i ka sake

Hāʻawi ʻia ka sake i loko o nā kīʻaha liʻiliʻi i kapa ʻia ʻo "ochoko" a ʻoluʻolu ʻia i ka wela a i ʻole ka lumi wela. Eia nō naʻe, ʻoi aku ka maikaʻi o ka lawelawe ʻana i kekahi mau ʻano sake. I ka wā e inu ai i ka sake, he mea nui e:

• E koho i ke ʻano o ka sake kūpono no ka manawa.
• E heluhelu i ka lepili e ʻike ai i ka ʻona a me ka mahana o ka lawelawe ʻana.
• E lawe mai i ka sake i ka mahana kūpono ma ka hoʻomehana ʻana i loko o kahi ipu liʻiliʻi a i ʻole ka hoʻolili ʻana i loko o ka friji.
• E inu mālie i ka sake a ʻono i nā ʻono.

Sake i keia la

He mea inu kaulana ʻo Sake ma Iapana a ua hauʻoli ʻia e nā poʻe he nui a puni ka honua. Hiki ke loaʻa iā ia ma nā mīkini kūʻai aku a ʻike pinepine ʻia ma ke ʻano he makana ma nā hale kapu a me nā luakini. He ʻono hua a he ʻono iki ka sake a he mea nui ia i nā meaʻai Iapana he nui. I kēia manawa, aia nā mana hou o ka sake e hana ʻia ana, e like me amazake, ʻo ia ka mea inu ʻole o ka sake i hoʻopau ʻia i ka wā hoʻoilo.

ʻO ka moʻolelo ʻono o Amazake

Nui nā ʻano ʻano like ʻole o Amazake, kēlā me kēia me kona ʻano ʻono ponoʻī:

• White Amazake: ʻO kēia ke ʻano maʻamau o Amazake a hana ʻia mai ka laiki keʻokeʻo. He ʻono ʻono kona ʻano like me ka pudding laiki.

• ʻEleʻele Amazake: Hana ʻia kēia ʻano Amazake mai ka laiki ʻeleʻele a loaʻa iā ia kahi ʻono nutty.

• Miso Amazake: Aia kēia mana o Amazake i ka miso, e hāʻawi ana i kahi ʻono ʻono iki.

• Soy Amazake: Hana ʻia kēia ʻano Amazake me ka soybeans a loaʻa kahi ʻono ʻono, ʻono.

Pehea e lawelawe mau ʻia ai ʻo Amazake?

Hiki ke lawelawe ʻia ʻo Amazake i ka wela a i ʻole ke anu, ma muli o kāu makemake. Hāʻawi pinepine ʻia ia ma ke ʻano he mea ʻai a ʻai ʻole a hiki ke loaʻa ma nā hale kūʻai nui Iapana a me nā hale kūʻai meaʻai olakino. Ke ʻimi nei iā Amazake, e nānā pono i ka lepili no ka maikaʻi a me nā mea ʻē aʻe. Hiki i kekahi mau mea hana ke hoʻohui i ke kō a i ʻole nā ​​mea hoʻohui ʻē aʻe i kā lākou huahana, no laila he mea nui e heluhelu pono i ka lepili.

He aha nā mea hoʻohana hou no Amazake?

Ma waho aʻe o ka inu ʻono, hiki ke hoʻohana ʻia ʻo Amazake i ka kuke ʻana a me ka kuke ʻana. Eia kekahi mau manaʻo:

• E hoʻohana iā ia ma ke ʻano he mea ʻono i ka smoothies a i ʻole oatmeal.

• E hoʻohui i ka pancake a i ʻole ka waffle batter no kahi ʻono kūʻokoʻa.

• E hoʻohana iā ia ma ke ʻano he ʻai no nā ʻiʻo a i ʻole nā ​​mea kanu.

• E hoʻohui i kāu meaʻai punahele no kahi mea ʻono maoli.

Ka ono o ka sake

Hana ʻia ka sake mai ka laiki a me ka wai, a ʻokoʻa ka ʻono ma muli o ke ʻano o ka laiki i hoʻohana ʻia, ka maikaʻi o ka wai, a me ka ratio o ka laiki i ka wai. Eia kekahi mau mea e nānā ai:

• ʻO ka laiki: He ʻokoʻa ka laiki sake mai ka laiki maʻamau, no ka mea, hoʻomaʻamaʻa pono ʻia ia e wehe i nā papa o waho o ka palaoa, a waiho wale i ke kikowaena starchy. Hoʻopili ke ʻano o ka poli i ka ʻono o ka sake, me ka laiki i hoʻomaʻemaʻe ʻia e hana ana i kahi ʻono maʻemaʻe. ʻO kekahi ʻano laiki kikoʻī i hoʻohana ʻia no ka pono ʻo Yamada Nishiki, Gohyakumangoku, a me Miyama Nishiki.
• Ka wai: He mea koʻikoʻi ka maikaʻi o ka wai i hoʻohana ʻia no ka hana ʻana i ka sake, no ka mea hiki ke hoʻopilikia nui i ka hopena o ka ʻono. ʻO ka wai palupalu me ka mineral haʻahaʻa ka mea i makemake nui ʻia, no ka mea e hiki ai i ka laiki ke komo piha i ka wai a hana i kahi ʻono maʻemaʻe. ʻO ka wai paʻakikī, ma ka ʻaoʻao ʻē aʻe, hiki ke hana i kahi ʻano ʻono ʻoi aku ka ikaika.
• Koji: ʻO Koji ke ʻano o ka poʻi i makemake ʻia no ka hana ʻana i ka sake, no ka mea, kōkua ia i ka hoʻololi ʻana i ka mākiko i loko o ka laiki i kō, a laila hoʻohu ʻia i ka waiʻona. Hiki i ke ʻano o ke koji i hoʻohana ʻia ke hoʻopili i ka ʻono o ka sake, me nā kānana like ʻole e lawe mai i nā ʻono like ʻole.

ʻO ke kaʻina hana fermentation a me ka ʻelemakule

ʻO ke kaʻina hana fermentation a me ka ʻelemakule kekahi mea koʻikoʻi i ka ʻono o ka sake. Eia kekahi mau mea nui e noʻonoʻo ai:

• Fermentation: Hoʻopili pinepine ʻia ka sake ma kahi mahana anuanu, ma kahi o 15-20 degere Celsius, no kahi manawa o 30 mau lā. ʻAe kēia i kahi kaʻina fermentation lohi a paʻa e hoʻopuka i ka ʻono maoli o ka laiki. ʻO kekahi mau ʻano sake, e like me ka junmai a me ka honjozo, ua fermented me ka hoʻohana ʻana i ka laiki, ka wai, a me ke koji wale nō, aʻo nā mea ʻē aʻe i hoʻohui ʻia, e like me ke kō a i ʻole ka waiʻona, e hoʻopilikia i ka hopena o ka ʻono.
• Ka ʻelemakule: Hiki ke ʻelemakule ʻo Sake no nā ʻano lōʻihi o ka manawa, ma muli o ke ʻano ʻono i makemake ʻia. ʻO kekahi mau ʻano, e like me ka namazake, ua manaʻo ʻia e ʻai hou ʻia a loaʻa i kahi ʻono a me ka ʻono, ʻoiai ʻo nā mea ʻē aʻe, e like me ka sake kahiko, he ʻono ʻoi aku ka paʻakikī. Hiki i ka ʻelemakule ke hoʻopili i ke ʻano o ka sake, me ka lōʻihi o ka wā ʻelemakule e hopena i ka mānoanoa, ʻoi aku ka paʻa.

ʻO nā ʻano sake like ʻole

Hiki ke hoʻokaʻawale ʻia ka sake i nā ʻano like ʻole, kēlā me kēia me kona ʻono a me kona ʻano ponoʻī. Eia kekahi o nā ʻano nui e ʻike ʻia:

• ʻO Junmai: Hana ʻia me ka laiki, ka wai, a me ke koji wale nō, ʻo ka junmai sake he ʻono maikaʻi a piha i ke kino me ka ʻoi aʻe o ka ʻona.
• Honjozo: E like me ka junmai, akā me kahi liʻiliʻi o ka waiʻona distilled i hoʻohui ʻia i ka hui ʻana, ʻoi aku ka māmā o ka honjozo sake.
• ʻO Ginjo: Hana ʻia me ka laiki i hoʻomaʻamaʻa maikaʻi ʻia a fermented i kahi mahana ʻoi aku ka maikaʻi, ʻo ka sake ginjo kahi ʻono momona a me ka ʻala.
• Daiginjo: Hoʻohana ʻia ka laiki i hoʻomaʻamaʻa maikaʻi ʻia e hana i ka daiginjo sake, ka hopena i kahi ʻono maikaʻi loa a nani.
• Nigori: Ua kapa ʻia hoʻi ʻo "cloudy sake", ʻaʻole kānana ʻia ʻo nigori sake a he ʻono iki, ka waiu a me ke ʻano mānoanoa.
• Koshu: Aged sake, a i ʻole koshu, he ʻono hohonu a paʻakikī me nā memo o ka caramel a me nā nati.

ʻO nā ala maikaʻi loa e leʻaleʻa ai i ka sake

Hiki ke ʻai ʻia ka sake i ka wela a i ʻole ke anu, ma muli o ka makemake pilikino a me ke ʻano o ka sake e ʻai ʻia. Eia kekahi mau ʻōlelo aʻoaʻo no ka loaʻa ʻana o ka maikaʻi o kāu ʻike pono:

• Sake wela: Hiki i ka sake wela ke lawe mai i kona ʻono maoli a hana i kahi ʻike inu ʻoluʻolu a hōʻoluʻolu. Hiki ke hoʻomaʻamaʻa ʻia ka sake ma nā ʻano like ʻole, me ka microwave, ma ka umu, a i ʻole ka hoʻohana ʻana i kahi mea hoʻomehana sake kūikawā.
• Sake anu: He kūpono loa ka sake hau no nā lā wela a i ʻole no ka hui pū ʻana me ka sushi a me nā kīʻaha māmā a hōʻoluʻolu. Hiki ke hoʻoluʻu ʻia ka sake i loko o ka friji a i ʻole ma luna o ka hau.
• ʻO nā hui meaʻai: He mea inu ʻokoʻa ka sake i hiki ke hoʻohui ʻia me nā ʻano meaʻai he nui, mai ka sushi a me ka sashimi i nā ʻiʻo a me nā mea kanu. ʻO kekahi mau paʻi paʻa ponoʻī e hoʻāʻo ai e komo pū me ka miso soup, nā kīʻaha soy-based, a me nā mea āpau me ka ʻono iki a i ʻole ka paʻakai.
• Nā mīkini kūʻai aku: Ma Iapana, ʻaʻohe mea maʻamau ka loaʻa ʻana o nā mīkini kūʻai sake e hāʻawi ana i nā ʻōmole liʻiliʻi o ka sake. He ala kūpono a leʻaleʻa kēia e hoʻāʻo ai i nā ʻano sake like ʻole ma ka hele.

Pehea e leʻaleʻa ai iā Amazake: nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni

• Kūʻai pinepine ʻia ʻo Amazake ma ke ʻano he mea inu mākaukau, akā hiki iā ʻoe ke hana ia mea ma ka home ma ka hui ʻana i ka laiki, ka wai, a me ka mold koji a hoʻokuʻu iā ia no hoʻokahi lā a ʻelua paha.
• Inā kūʻai ʻoe i ka amazake, e nānā i ka lepili e hōʻoia i ka loaʻa ʻana o nā meaʻai maikaʻi a ʻaʻohe o ka nui o ke kō a i ʻole ka glucose.
• I ka hoʻomākaukau ʻana i ka amazake, e mālama pono i ka mana kokoke i ka mahana a uhi iā ia i mea e pale ai i ka ulu ʻana o ka poʻi makemake ʻole.

Hoʻohui i nā mea ʻala iā Amazake

• Hiki ke leʻaleʻa ʻia ʻo Amazake e like me ia, akā hiki iā ʻoe ke hoʻohui i nā mea ʻono hou aʻe i mea e hoʻomaikaʻi ai i kona ʻono a me nā pono olakino.
• E ho'āʻo e hui pū me ka miso a i ʻole ka ʻalaʻala no kahi ʻono hou.
• Hiki iā ʻoe ke hoʻohui iā ia i nā ʻuala a i ʻole e hoʻohana iā ia ma ke ʻano he mea ʻono i nā ʻano meaʻai.
• ʻO ka hoʻohui ʻana i ka amazake i kāu ʻaina awakea a i ʻole ka ʻaina awakea hiki ke hoʻonui i kou ikehu a hoʻomaikaʻi i ka hana o kou kino.

Pehea e leʻaleʻa ai i ka sake: ʻōlelo aʻoaʻo a me nā hoʻopunipuni

• Hāʻawi ʻia ka sake i nā kīʻaha liʻiliʻi i kapa ʻia ʻo choko a i ʻole ochoko. ʻOi aku ka liʻiliʻi o kēia mau kīʻaha ma mua o nā aniani inu maʻamau, e ʻae iā ʻoe e ʻono i ka ʻono o ka sake me ka ʻole e ʻai nui i ka manawa hoʻokahi.
• Manaʻo ʻia e ninini i ka sake i loko o ke kīʻaha a hiki i ka 70% piha. ʻAe kēia iā ʻoe e mahalo piha i ka ʻala a me ka ʻono o ka sake.
• Ke inu i ka sake, he mea nui e lawe i kou manawa a ʻono i ka ʻono. Mai holo wikiwiki e like me ka pana ʻana i ka waiʻona.
• Hiki ke leʻaleʻa ʻia ka sake ma kāna iho, akā maikaʻi nō ia me kekahi mau meaʻai. No ka laʻana, ʻo sushi, sashimi, a me nā kīʻaha Iapana ʻē aʻe he pāʻani maikaʻi loa no ka pono.
• Inā hoʻomaka ʻoe i ka sake, pono ʻoe e hoʻomaka me kahi sake maʻamau ma mua o ka neʻe ʻana i nā ʻano ʻokoʻa a paʻakikī ke ʻike.
• ʻO ka hoʻohui ʻana i kahi wai liʻiliʻi i kāu pono hiki ke hoʻomaikaʻi nui i kona ʻono a me kāna hana. ʻAe kēia i nā mea ʻono e hoʻoheheʻe piha a hana i kahi ʻike inu ʻoluʻolu, ʻoi aku ka leʻaleʻa.
• Makemake kekahi poʻe e hoʻohui i kā lākou sake me nā mea ʻē aʻe, e like me ka soy sauce, ginger, a i ʻole ka pauka matcha. ʻOiai ʻaʻole paha kēia maʻamau, hiki ke hana i kahi ʻono kūʻokoʻa a ʻono.
• No ka ʻono ʻono, hiki iā ʻoe ke hoʻāʻo e hoʻohui i kahi teaspoon o ka glucose a i ʻole ka meli i kou pono. E hana kēia i kahi hui ʻono i kūpono no ka ʻai.
• Inā ʻoe e ʻimi nei i kahi ala kūpono e leʻaleʻa ai i ka sake, hiki iā ʻoe ke hoʻāʻo e hoʻohui iā ia i kahi smoothie a i ʻole ka lole yogurt. He maikaʻi nō hoʻi ke ʻai ʻana i ka sake me ka waiū, ʻoiai ʻaʻole ia he ala maʻamau e inu ai.
• No ka ʻono a me ka maʻalahi o ka hana ʻana, e hoʻāʻo e hui pū i ka sake, ka maiʻa, a me ka ʻaila. Hoʻohui i kekahi punetēpuni o ke kō a me ka tsp o ka hau e hana i kahi inu ʻoluʻolu a ʻoluʻolu hoʻi i kūpono no ka ʻaina awakea a i ʻole ka ʻaina awakea.

Nā Pōmaikaʻi Ola o Amazake

ʻOiai ua hana ʻia ka amazake a me ka sake mai ka laiki, aia kekahi mau ʻokoʻa koʻikoʻi i kā lākou meaʻai meaʻai. Eia ka mea pono ʻoe e ʻike:

• Kūʻai maʻamau ʻia ʻo Amazake ma kahi ʻano ʻono, ʻaʻohe waiʻona, ʻoiai ʻo sake kahi mea inu ʻawaʻawa fermented me ka ʻoi aku ka nui o ka waiʻona.
• Loaʻa iā Amazake nā kōpaʻa kūlohelohe a me ka fiber ma mua o ka sake, e lilo ia i mea koho maikaʻi loa no ka poʻe e makemake ana e mālama mau i nā pae kōpaʻa koko a me kahi ʻōnaehana digestive olakino.
• ʻOi aku ka kiʻekiʻe o ka sake i ka ʻona, hiki ke loaʻa nā hopena maikaʻi ʻole i ke kino inā ʻai nui ʻia
• ʻO Amazake kahi kumu nui o ka ikehu kūlohelohe, ʻoiai ʻaʻole i loaʻa i ka sake nā pono meaʻai like

Nā Pōmaikaʻi Ola o ka Hoʻohui ʻana iā Amazake i kāu ʻai

Inā ʻoe e ʻimi nei e hoʻohui i ka meaʻai i kāu meaʻai, ʻo amazake kahi koho maikaʻi loa. Eia kekahi mau pono olakino o ka hoʻokomo ʻana i ka amazake i kāu ʻai:

• ʻO Amazake kahi mea hoʻohana i hiki ke hoʻohana ʻia i nā kīʻaha like ʻole, mai ka ʻono a i ka ʻono
• He maʻalahi ke loaʻa a kūʻai aku ma ka hapa nui o nā hale kūʻai meaʻai Kepani a i ʻole ma ka pūnaewele
• Hiki iā Amazake ke kōkua i ka pale ʻana i ka ʻai nui ʻana ma o ka hāʻawi ʻana i kahi manaʻo o ka piha ma muli o kona ʻano fiber kiʻekiʻe
• Hiki i ka ʻai mau ʻana i ka amazake ke kōkua i ka mālama ʻana i nā pae glucose a pale i ka maʻi maʻi
• He koho maikaʻi loa ʻo Amazake i ke kō i hoʻomaʻemaʻe ʻia, hiki ke loaʻa nā hopena maikaʻi ʻole i ke kino ke ʻai nui ʻia
• Hiki i nā meaʻai ʻē aʻe i amazake ke kōkua i ke kino e hana maikaʻi a maikaʻi hoʻi

Pehea e hoʻohui ai iā Amazake i kāu ʻai

Inā mākaukau ʻoe e hoʻāʻo i ka amazake, eia kekahi mau ala maʻalahi e hoʻokomo i ia mea i kāu meaʻai:

• E hoʻohui i ka amazake i kāu oatmeal a i ʻole smoothie no ka ʻaina kakahiaka momona a momona
• E hoʻohana i ka amazake i mea ʻono i kāu kī a i ʻole kofe ma kahi o ke kō i hoʻomaʻemaʻe ʻia
• E hoʻohui i ka amazake i kāu mau meaʻai paʻa punahele no kahi ʻono iki a kaulike
• E hoʻohana i ka amazake ma ke ʻano he marinade no nā ʻiʻo a i ʻole nā ​​kīʻaha tofu e hoʻohui i kahi mea ʻono a me ka hohonu o ka ʻono
• E hauʻoli i ka amazake ma ke ʻano he mea inu wela a i ʻole ke anu no ka hoʻonui ʻana i ka ikehu wikiwiki a maʻalahi

Nā Pono Ola o Sake

Loaʻa i ka sake kekahi mau meaʻai e pono ai ke olakino maikaʻi. Wahi a ka noiʻi, he kumu maikaʻi loa ia o nā waikawa amino, kahi mea koʻikoʻi i ka synthesis protein a me ka hana o ka ʻiʻo. Eia kekahi, loaʻa i ka sake nā ʻano huaora a me nā minela like ʻole, me ka potassium, calcium, a me ka hao.

Hiki ke hoʻomaikaʻi i ke ola puʻuwai

Ua ʻike nā haʻawina ʻo ka ʻai ʻana i ka sake hiki ke kōkua i ka pale ʻana i ka maʻi puʻuwai. Manaʻo ʻia ʻo ia ma muli o ka loaʻa ʻana o nā antioxidants i loko o ka inu, hiki ke kōkua i ka pale ʻana i ka oxidation o LDL cholesterol. Eia kekahi, ua pili kekahi mau noiʻi i ka hoʻohana ʻana i ka sake e hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko.

Hiki ke pale i ka ma'i ma'i 'a'ai

Ua manaʻo kekahi mau haʻawina e loaʻa paha i ka sake nā waiwai e hakakā ai i ka maʻi kanesa. ʻO kēia ma muli o ka loaʻa ʻana o kekahi mau mea i loko o ka inu, e like me ka oligosaccharides a me polyphenols, i ʻike ʻia he hopena anti-cancer.

Hiki ke hoʻomaikaʻi i ka hana lolo

Loaʻa iā Sake kekahi mau pūhui i manaʻo ʻia he hopena maikaʻi i ka hana o ka lolo. No ka laʻana, ua ʻike ʻia ka noiʻi aia i loko o ka inu ʻo GABA, kahi neurotransmitter e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano a hoʻemi i ka hopohopo. Eia kekahi, loaʻa i ka sake kekahi ʻano kō i kapa ʻia ʻo kojibiose, i ʻike ʻia e hoʻomaikaʻi i ka hana cognitive.

Haʻahaʻa i nā Calories a me ka momona

No ka poʻe e ʻimi nei e mālama i ke kaumaha olakino, hiki ke lilo i sake ke koho maikaʻi i nā mea inu ʻona ʻē aʻe. He haʻahaʻa ia i nā calorie a me ka momona, ʻaʻohe cholesterol. Eia kekahi, ua ʻike kekahi mau haʻawina e hiki ke kōkua i ka ʻai ʻana i ka hoʻomaikaʻi ʻana i ka naʻau o ka insulin, hiki ke kōkua i ka poʻe me ka maʻi diabetes.

Hiki ke kōkua i ka ʻai ʻana

Aia kekahi ʻano starch i kapa ʻia ʻo amylopectin, ʻoi aku ka maʻalahi o ka ʻeli ʻana ma mua o nā ʻano starch ʻē aʻe. Eia kekahi, aia i loko o ka inu nā enzymes e hiki ke kōkua i ka wāwahi ʻana i ka meaʻai i loko o ka ʻōpū, e lilo ia i koho maikaʻi no ka poʻe me nā pilikia digestive.

Loaʻa i nā ʻakika Amino pono

He kumu maikaʻi ʻo Sake o nā waikawa amino pono, pono ia no ke kino e hana pono. He kuleana koʻikoʻi kēia mau amino acid i ka hana ʻana o nā protein, he mea nui ia no ka ulu ʻana a me ka hoʻoponopono ʻana. Eia kekahi, ua ʻike kekahi mau haʻawina e hiki ke kōkua i ka hoʻohana ʻana i nā waikawa amino pono e hoʻomaikaʻi i ka hana haʻuki.

ʻAno ʻAlekohola

I ka pili ʻana i ka ʻona waiʻona, aia kahi ʻokoʻa ma waena o amazake a me sake. Eia kekahi mau mea nui e hoʻomanaʻo:

• ʻO Sake kahi mea inu ʻawaʻawa maʻamau Kepanī i hana ʻia e ka fermenting raiki. Aia ma waena o 15% a me 20% ka waiʻona ma ka leo (ABV), ʻoiai hiki i kekahi mau ʻano ke loaʻa i ka 5% ABV a i ʻole 30% ABV.
• ʻO Amazake, ma ka ʻaoʻao ʻē aʻe, he mea inu ʻona ʻole i hana ʻia mai ka laiki fermented. ʻOiai ua manaʻo ʻia he wahi liʻiliʻi ka nui o ka waiʻona, ʻoi aku ka liʻiliʻi ma mua o 1% ABV. He koho maikaʻi kēia no ka poʻe makemake e ʻoliʻoli i ka ʻono o ka sake me ka ʻole o ka hopena o ka waiʻona.
• ʻO ka amazake i hana ʻia ma ke kālepa ʻoi aku ka nui o ka ʻona ma mua o ka amazake maʻamau. He mea nui e heluhelu pono i ka lepili e hoʻomaopopo i ka ʻona o ka huahana kikoʻī āu e hoʻāʻo nei.
• Inā makemake nui ʻoe i ka ʻimi ʻana i nā ʻāpana ʻāpana o Iapana, ʻike paha ʻoe e ʻokoʻa ka ʻona o ka sake ma muli o kahi i hana ʻia ai. No ka laʻana, ʻike ʻia ka sake mai Kagoshima i kahi ʻono momona a ʻoi aku ka nui o ka waiʻona ma mua o ka sake mai nā wahi ʻē aʻe o Iapana.
• Ke leʻaleʻa i ka amazake a i ʻole sake, he mea nui e inu pono a e noʻonoʻo i kāu inu ʻona. Ua kākau ʻo Ailsa van Eeghen, ka mea i hauʻoli i ka ʻimi ʻana i nā wahi ʻike ʻole ʻia o Iapana a me ka mahalo i ka luʻu hohonu i ka moʻomeheu Iapana, kākau ʻo ia ma kāna moʻokāki Instagram @ailsa_in_japan e pili ana i ka noho ʻana a me ka leʻaleʻa i ka nani o ka ʻāina o Iapana a me nā meaʻai kūloko. Aʻo pū ʻo ia i kāna poʻe hahai e inu pono a loaʻa mau i kahi mea hoʻokele i koho ʻia.

Hoʻohui i ka Amazake a me ka Sake me ka meaʻai

ʻO Amazake a me sake nā koho maikaʻi loa no ka hui pū ʻana me ka meaʻai. Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomanaʻo:

• He mea inu ʻono ʻo Amazake i ʻai pinepine ʻia ma ke ʻano he mea ʻai a meaʻai paha. Hoʻohui maikaʻi ʻia me nā mea ʻono Kepani kuʻuna e like me ka mochi a i ʻole ka anko.
• ʻO ka sake kahi mea inu nui e hiki ke hoʻohui ʻia me nā ʻano meaʻai. Ma keʻano laulā, hui maikaʻi ia me ka meaʻai Iapana, akā hiki ke ʻoliʻoli pū me nā ʻano meaʻai ʻē aʻe. ʻO kekahi mau pairing kaulana ʻo sushi, sashimi, ʻiʻo i kālua ʻia, a me ka paʻakai.
• Ke ʻimi nei i ka honua o ka sake, he mea nui e hoʻāʻo i nā ʻano like ʻole a hoʻāʻo me nā paʻi meaʻai like ʻole e ʻike i ka mea kūpono iā ʻoe. ʻO Ailsa van Eeghen, ka mea i ʻike ʻia no kona hoihoi nui i ka meaʻai Iapana kūloko, aʻo i kāna poʻe hahai e hoʻāʻo i nā meaʻai kūloko a me nā pairings i ka wā e hiki ai ke ʻike piha i ka moʻomeheu o ka wahi a lākou e kipa aku ai.

Panina

He maʻalahi ka ʻokoʻa ma waena o amazake a me sake, akā aia kekahi mau ʻokoʻa nui. ʻO Amazake kahi inu waiʻona ʻole i hana ʻia mai ka laiki fermented, aʻo ka sake he mea inu ʻona. Hiki iā ʻoe ke loaʻa ka amazake ma nā mīkini kūʻai aku a lawelawe ʻia me ka wela, ʻoiai ke lawelawe ʻia ka sake i ke anuanu a pili i ka ʻauhau ʻona. He ʻokoʻa hoʻi ka hana ʻana, me ka amazake e hoʻohana ana i ka hui ʻana o ka laiki mahu, koji, a me ka wai, ʻoiai ʻo sake ka laiki fermented. He ʻokoʻa nō hoʻi ka ʻono, ʻo ka amazake ka ʻono a me ka hua, ʻoiai ʻo ka sake he paʻakikī a me ka liʻiliʻi liʻiliʻi. ʻO Amazake kahi inu ʻoi aku ka maikaʻi, aia nā huaora, nā minerala, a me nā enzymes, ʻoiai ʻike ʻia ka sake ma ke ʻano he inu ʻawaʻawa maikaʻi loa i hauʻoli ʻia me ka maʻalahi. No laila, i ka wā e hiki mai ana ʻoe i Iapana, mai makaʻu e hoʻāʻo!

ʻokoʻa hou aku: amazake vs makgeolli

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ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.