8 ʻO nā meaʻai maikaʻi loa me ka Pechay: nā kīʻaha Filipino maikaʻi loa
E nānā i kēia mau mea hoʻomaʻamaʻa kupaianaha e hoʻohana ai nā mea āpau i ka pechay, kahi mea kanu maʻalahi e loaʻa i kūpono no kēlā me kēia kīʻaha.
ʻO Pechay ka Filipino bok choy a he ʻono paʻi liʻiliʻi i hele maikaʻi me nā mea ʻokoʻa like ʻole.
ʻAʻole ʻono wale kēia mau meaʻai akā olakino a maʻalahi hoʻi e hana. Hiki iā ʻoe ke loaʻa kahi meaʻai homecooked maikaʻi ma ka papaʻaina i ka manawa ʻole - me ka hoʻolimalima ʻole ʻana i nā hola i ka lumi kuke.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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ʻO 8 meaʻai maikaʻi loa me ka pechay
Pochero pipi
E pili ana i nā mea hoʻohui, hāʻawi ka kōmato i kēia meaʻai Bipi Pochero he ʻono a decadent ʻono, hāʻawi ka maiʻa (saging na saba) i kāna mea momona, hāʻawi nā pīpī i kahi dissonance ʻike ʻia i ka pā, hoʻonui ka ʻuala i ke kino a hoʻohui ka pechay ke kaulike i kēia mau mea ʻono āpau.
ʻO kahi kīʻaha hiki ke lawelawe ʻia i nā pāʻina, hiki ke huki ʻia kēia meaʻai ʻo Pochero me he viand i kāu papa ʻaina o kēlā me kēia lā me ka laiki a patis e like me ka luʻu ʻana o ka ʻaoʻao.
Nilagang baboy
ʻO ka mea ʻai nilagang ka puaʻa ʻo ia ka mana hou o ka sopa pipi i hoʻolapalapa ʻia (i hana ʻia me ka puaʻa ma ʻaneʻi) pili me ka papa mahiʻai i ka wā i hala.
Kapa ʻia ka inoa ʻo nilagang baka a ua ʻike ʻo ia i kekahi mau hoʻololi. Hoʻohana kēia ʻano puaʻa i nā mea like, akā hiki iā ʻoe ke kuke wikiwiki.
ʻO ia ka meaʻai kūpono e hoʻomākaukau ai inā paʻi ʻoe no ka manawa. Hāʻawi ia i ka nui o nā meaʻai e like me ka ʻano pipi!
Kare-kare Filipino pipi curry
Makemake ʻoe e ʻai i ka curry? A laila makemake ʻoe e makemake i ke kare-kare, a me ka curry pipi wahine Pilipino!
ʻO Kare-kare kahi ipu i kaulana a kaulana ʻia mai Pampanga, mahalo ʻia ma ke ʻano he culinary capital of the Philippines. Loaʻa kona inoa mai ka huaʻōlelo "kari", ʻo ia hoʻi "curry".
Eia nō naʻe, he ʻokoʻa ʻokoʻa ko kare-kare mai ka curry India. Loaʻa iā ia kahi ʻono like me ka satay ma muli o ka hoʻohana ʻia ʻana o ka peanuts i ka meaʻai.
Sinugno
ʻO ka Tilapia kekahi o nā ʻano iʻa he nui e hū wale me ka ʻono i nā wā a pau e hoʻomoʻa ʻia; he aha me kona ʻala aala a palupalu hoʻi.
E hoʻohui i kēia manaʻo me ka ʻōniu ʻana i kēia Tilapia i hoʻomoʻa ʻia i loko o ka waiū niu a komo ʻoe i loko no ka mea ʻai. ʻO ka paina Sinugno ka mea maʻalahi; Mālua ʻia ʻo Tilapia i ka waiū wai niu.
He ʻono a he meaʻai.
Bulalo o Batangas
I nā lā ua i ka ʻāina Pilipino, ke hoʻopuka ka makani i ka makani ʻoluʻolu, aia kēia ipu hoʻokahi a ka poʻe e makemake nui nei e hōʻoluʻolu i ka wā ua anu, a ʻo ia ka Bulalo ʻono.
Ma Leyte, kapa ʻia ʻo "pakdol," ʻoiai e kapa ʻia ʻo "Kansi" ma Iloilo a me Bacolod.
ʻO ka mea huna i ka ʻono puʻuwai o kahi papa hana Bulalo ka lohi o ka kuke ʻana i nā iwi pipi me ke kō melemele ma ka cob, nā lau pechay, nā pepelu, nā ʻaka, a me nā kāpiki.
Ke hoʻohana nei kekahi mau poʻe kahiko ma Pilipine i nā ipu hao ahi i ka wā e ʻūlū a palupalu ana i nā iwi pipi, akā maikaʻi ka ipu ipu nui no kēia papa hana :)
Pesang manok
ʻO ka papaʻa moa Pesang moa like ia me nā kīʻaha moa i hoʻokumu ʻia e like me ka moa Tinola (i hoʻohana i ka sayote a i ʻole papaya a me nā lau chili i kāna papa kuhikuhi) a Nilagang Baka (ʻo ia nā kāpena a me nā haloʻa naba) a he hiki paha iā ʻoe ke hoʻololi i nā ipu ʻekolu.
Eia nō naʻe, he aha ka mea e hoʻokaʻawale ai i nā moa pesang mai nā mea ʻē aʻe ka hoʻohana nui ʻia o ka papa hana Aina I, kāpī, kāpī napa, a me kaʻuala.
ʻO kēia, inā mākou e kamaʻilio e pili ana i nā mea kanu i hoʻolei ʻia i loko o ka hui, e hana i kēia pā i kahi papaʻai kaumaha a olakino hoʻi.
Pancit habhab
ʻO Pancit Habhab kekahi o nā ʻano like ʻole o Pancit.
ʻO Pancit, e like me kā mākou e ʻike ai, he papa hana a mākou i lawe ai mai ka poʻe Kina, a no ka pili ʻana i ka hana Pilipino, ua hiki iā mākou ke hele mai me nā ʻano ʻē aʻe o ka pancit e pili ana i kahi i loaʻa ai kahi mana o ka pancit.
Sinanglay me tilapia
ʻO Sinanglay na Tilapia Recipe kahi ipu iʻa-iʻa e hele mai ana mai ka moku ʻo Bicol a e hele mai ana mai ka moku ʻo Bicol; hiki i kekahi ke noʻonoʻo i ka loaʻa ʻana o ka waiū niu i ka meaʻai ma ke ʻano he ʻāpana o ka ʻōpala.
Me kāna mau mea nui ʻo Tilapia a me ka waiū niu, i ka nānā mua ʻana, e manaʻo ʻoe he pono ka sinanglay Ginataang Tilapia.
Eia nō naʻe, ʻokoʻa ka hoʻomākaukau no Sinanglay.
8 ʻO nā meaʻai maikaʻi loa me ka Pechay
nā mea hoʻohui
- 4 nā pale garlic
- 1 meakino ʻohi
- 4 ʻO Pechay
- Pepelu
- ʻO ka paʻakai
Na Ke Kumu
- E hoʻohui i nā aniani, ke kāleka, nā cubes broth puaʻa, ka paʻakai, a me ka peppercorn i ka wai a kuke iā ʻoe i ka protein nui, e like me ka ʻiʻo a iʻa paha.
- E hoʻohui i nā mea kanu paʻakikī e like me ke kulina a me nā kāloti a kali a moʻa a palupalu paha.
- E hoʻoponopono e like me ka ʻono; e hoʻohui i ka paʻakai a i ʻole ka patis inā makemake ʻoe.
- A laila e hoʻohui i ka pechay a hoʻomoʻa no 5 mau minuke no laila e ʻoluʻolu akā ʻāʻī.
Video
kino
Pehea ʻoe e kuke ai i ka pechay i ʻole ʻawaʻawa?
No ka wehe ʻana i ka ʻawaʻawa o ka pechay, hiki iā ʻoe ke hoʻomaʻemaʻe ma mua o ka kuke ʻana. E ʻoki ʻoki ʻia nā ʻōpala i ʻāpana a ʻokiʻoki a hoʻomoʻa pū me nā lau no 45 kekona. Inā ʻawaʻawa loa, hiki iā ʻoe ke hoʻohui i ka pechay i ʻoki ʻia i loko o ka ʻauʻau wai paʻakai no 10 mau minuke ma mua o ka holoi ʻana a kuke ʻia.
ʻOi aku ka maikaʻi o ka pechay i ka maka a i ʻole i kuke ʻia?
Hoʻemi nui ka pae o nā meaʻai i loko o ka bok choy ke moʻa ka mea kanu. No kēia kumu, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka pechay maka a i ʻole i moʻa māmā. He ʻono a ʻuʻuku hoʻi i ka wā maka a hoʻohui pono ʻia i nā salakeke.
Pehea ʻoe e ʻoki ai iā Pechay?
ʻOki ʻia ʻo Pechay i ʻāpana liʻiliʻi ma mua o ka hoʻohana ʻana i ka kuke ʻana. No ka ʻoki ʻana i ka pechay, e wehe mua i nā lau mai ke kumu. a laila holoi i nā lau a hoʻomaloʻo me ke kāwele maʻemaʻe.
A laila, e hoʻopaʻa i kekahi mau lau ma luna o kekahi a ʻōwili paʻa iā lākou. ʻO ka hope, e hoʻohana i ka pahi ʻoi e ʻoki i nā lau i ʻāpana lahilahi. A laila ʻokiʻoki i nā ʻōpala i nā ʻāpana liʻiliʻi.
He aha ka ʻono o Pechay?
He ʻono ʻawaʻawa ʻo Pechay, ʻoi aku ka nui o nā lau. He ʻawaʻawa iki ke kumu a he ʻano paʻa.
He mea maʻamau ka lau lau i loko o ka meaʻai ʻAsia Hikina Hema a hoʻohana nui ʻia ma Philippines i nā soup, stews, a me nā mea ʻala.
He mea kanu anei ka Pechay?
He mea kanu ka Pechay. He mea kanu like ia me ka bok choy Pākē a he kāpeti Pākē kekahi. Hiki iā ʻoe ke ʻai i nā lau a me nā kumu o ka pechay.
Panina
He ʻono ʻo Pechay i ka maka a i ʻole i ka ʻai ʻana i nā kīʻaha e like me ka sopa a i ʻole nā stews, akā hiki ke lilo i mea hoʻohui maikaʻi no ka hoʻoulu ʻana! He mea ʻai meaʻai nui loa.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
