ʻO ka meaʻai tilapia Ginataang (ka iʻa Filipino i loko o ka ipu ʻai niu)
He ʻano ʻono ʻo Ginataang tilapia o ka pā Filipino i kapa ʻia ginataan, hiki ke hana ʻia me nā ʻano meaʻai like ʻole i kuke ʻia i ka waiu niu, ʻike ʻia e ka poʻe Pilipino ʻo "ginata".
ʻO ka mea nui o kēia kīʻaha, ʻo ka tilapia, he iʻa wai maʻemaʻe i ʻono loa ke palai ʻia a i lilo i sopa.
Ma ke ʻano o ka tilapia ginataang akā, hiki iā ʻoe ke loaʻa i kahi iʻa palai me ka waiu niu ʻono a momona, e kōkua ana i ka hāʻawi ʻana i kahi ʻono ʻono i ka ʻono ikaika o ka tilapia.
ʻO nā mea e pono ai no ka kuke ʻana i ka meaʻai tilapia ginataang ʻono, ʻo ia ka tilapia, ka aila kuke, ke kālika, nā aniani, ka paʻakai a me ka pepa, a me ka waiu niu (ginataan).
Ke hōʻiliʻili ʻoe i nā mea ʻai, hiki iā ʻoe ke hoʻomaka e kuke i kēia kīʻaha ʻono!
hōʻoia mai pehea e kuke ai i ka pinaputok maikaʻi loa i ka pepa foil
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
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ʻO ka hapa mua o ka kuke ʻana
Eia ka hana mua o ka hoʻomākaukau ʻana—ke kuke ʻana i ka iʻa tilapia:
- E hoʻokomo i ka ʻaila ʻaila i loko o ka pā a wela i kahi wela kiʻekiʻe e pale ai i ka pipili ʻana o ka tilapia i ka pā.
- E hoʻohuli i kēlā me kēia ʻaoʻao i mea e kuke ai ka tilapia.
- Ke hoʻohui ʻia ʻoi aku ma mua o hoʻokahi tilapia, kali no 10 mau kekona ma mua o ka hoʻohui ʻana i kekahi. Kōkua kēia i ka mālama ʻana i ka wela i loko o ka pā.
- ʻO ka hana aʻe, ʻoiai ʻoe e kuke ana i ka tilapia, e ʻai i ke kālika a Aina I me ka tilapia a lilo i kala gula. Akā, e mālama pono ʻoe i ke kī ʻana i ke kālika, ʻaʻole ʻoe e puhi i ka tilapia.
- Ma hope iho, i ka wā i paʻi ʻia ai ke kālika, e hoʻohui i nā ʻaʻakaʻi ʻokiʻoki ʻia a kāpī ʻia me ke kālika a me ka tilapia palai.
- A pau ke kālika a me nā ʻolika, a moʻa ka tilapia, hoʻohui i ka waiu niu (ginataan). E hoʻomoʻa i nā mea ʻai no ka tilapia ginataang a mānoanoa ka waiu niu. Ke mānoanoa, hiki iā ʻoe ke lawelawe ma ka pā, ʻai me ka laiki, a hauʻoli i ka ʻai nui!
I ka mākaukau ʻana o ka iʻa tilapia, e hoʻomau kākou i ka ʻai piha a kuke i kēia kīʻaha tilapia ginataang ʻono.
ʻO ka meaʻai tilapia ginataang piha
Kaʻaʻai tilapia Ginataang
nā mea hoʻohui
- 2 meakino tilapia
- 1 kiaha gata (unang piga) / coconut cream first extraction
- 1 kiaha gata (pangalawang piga) / niu ʻaila lua
- 1 uuku aʻa laʻa ʻohi
- 1 uuku ʻohi ʻohi
- 2 pcs siling haba (green chili pepper)
- 2 pcs Siling labuyo (pepa chili ʻulaʻula) ʻohi
- 1 popo mustasa ʻoki ʻia i ka hapalua
- ʻO ka paʻakai a me ka pepa
Na Ke Kumu
- E kau i ka lua o ka unuhi ʻia ʻana o ka wai niu i loko o ka pā no ka wela wela.
- I ka hoʻomaka ʻana o ka hoʻolapalapa ʻana o ka niu, e hoʻohui i ka ginger a me ka ʻakaʻaka, a waiho ʻia no 10 mau minuke.
- E hoʻomoʻi i ka tilapia a e hoʻomoʻa a moʻa ka iʻa.
- E hoʻohui i nā ʻōmaʻomaʻo sinapi a me ka ʻaila niu i unuhi mua ʻia, a laila uhi a hoʻomoʻa no 5 mau minuke.
- E hoʻohui i ka paʻakai a me ka pepa e ʻono ai, me ka pepa chili.
- E hoʻokuʻu i 5 mau minuke.
- E lawelawe me ka laiki.
kino
E nānā i ka wikiō a ka mea hoʻohana YouTube ʻo Panlasang Pinoy ma ka hana ʻana i ka ginataang tilapia:
'Ōlelo Aʻo: Ma muli o ka nui o ka tilapia, hiki iā ʻoe ke ʻoki i ʻelua ʻāpana a ʻoi aku paha me ke ʻano o ka kuke ʻana.
E heluhelu pū nō hoʻi: Pilipine momona ginataang monggo meaʻai meaʻai
ʻLelo aʻoaʻo kuke
Ua kuke au i kēia kīʻaha no 2 kumu: Makemake au i ka iʻa a makemake au i ka waiu niu. A ua hana ʻia ka ginataang tilapia no kahi kīʻaha ʻono a ʻono i ka wā ʻai!
Eia kekahi o kaʻu mau ʻōlelo aʻoaʻo kuke e kōkua iā ʻoe e hoʻomaikaʻi maikaʻi i kēia meaʻai.
Ma waho aʻe o ka hāʻawi ʻana o ka tilapia ginataang kumu, loaʻa kahi ʻano ʻawaʻawa i ka sopa e hāʻawi i kahi ʻono maikaʻi loa, e like me ka kuke ʻana i ka paksiw. No ka hana ʻana i kēia, hoʻohui wale i 2 punetēpē o ka winika Silver Swan.
Aloha au i kaʻu ginataang tilapia laʻa, no laila, inā ʻoe e hana pū, e hoʻohui i 3 a 5 mau ʻāpana cayenne chili ʻokiʻoki.
E ʻoluʻolu e hoʻohana i nā lau lau e like me kou makemake e hoʻomaikaʻi i ke kīʻaha. E koho mai i nā ʻano spinach, malunggay, pechay, a i ʻole bok choy i waena o kekahi.
Inā makemake ʻoe e loaʻa i kāu iʻa i kēlā ʻono ʻono, hiki iā ʻoe ke kuke mua i kāu tilapia ma ka palai ʻana ma mua o ka hoʻokomo ʻana i loko o ka ipu hao ginataan.
ʻO ia e pili ana. E ʻoluʻolu e hoʻokolohua me nā ʻano hana ʻē aʻe a i ʻole e hoʻohui i kāu mau mea punahele. ʻAʻole koi nui ka hoʻomaʻamaʻa ʻana i ka tilapia ginataang, no laila e ʻoluʻolu e ace i ka manawa mua!
E heluhelu pū nō hoʻi: he meaʻai ʻono sinanglay na tilapia
Nā pani a me nā hoʻololi
E kali, pehea inā ʻaʻole loaʻa iā ʻoe nā meaʻai a pau e kuke ai i ka tilapia ginataang? E hooki paha kēlā iā ʻoe? ʻAʻole naʻe!
E nānā i kekahi o kaʻu ʻike maikaʻi loa i ka wā e hoʻololi ai i kekahi mau meaʻai tilapia ginataang.
E hoʻohana i ka cayenne ma kahi o ka siling labuyo (pepa maka manu)
ʻAʻole ʻono like ka pepa Cayenne e like me ka pepa maka manu, no laila kūpono lākou no ka tilapia ginataang. No laila inā ʻaʻohe āu siling labuyo, e hana ka pepa cayenne i ka hana.
Mai poina i ka hoʻohana ʻana i 2 a i ʻole 3 wale nō, no ka mea he ʻono loa lākou!
Mai pani siling haba me ka pepa cayenne akā, no ka mea, ʻoi aku ka maʻalahi.
E hoʻohana i ka waiu niu kēpau ma mua o ka hou
Inā ʻoe ma waho o ka Philippines, paʻakikī paha ka loaʻa ʻana o ka waiu niu hou. Eia nō naʻe, hiki iā ʻoe ke hoʻohana i ka waiu niu canned ma mua o ka hou.
E hoʻohana i ka paʻakai iʻa
Hāʻawi ka ʻuala iʻa i ka paʻakai a lawa ka mea hoʻonani no kāu ginataan. Hiki iā ʻoe ke hoʻohui i 1 a 2 punetēpē, no ka mea hiki ke hoʻopōʻeleʻele i ka sopa ginataan.
E hoʻohana i ka mackerel a i ʻole ka ʻulaʻula ma kahi o ka tilapia
He paʻakikī kēia. ʻO ka iʻa Tilapia kā mākou mea hoku ma ʻaneʻi, no laila ka inoa o ia meaʻai. Eia naʻe, ʻoiai hiki iā ʻoe ke hoʻololi i ka iʻa me ka mackerel a i ʻole ka ʻulaʻula ʻulaʻula, ʻaʻole ia e kapa hou ʻia ʻo "ginataang tilapia".
Pehea e lawelawe ai a ʻai
E like me ka maʻalahi o ka kuke ʻana i kēia kīʻaha, maʻalahi ka lawelawe ʻana a me ka ʻai ʻana i ka ginataang tilapia.
Ma hope o ka moʻa ʻana, e hoʻoneʻe wale i kahi pā. E hoʻomākaukau i kīʻaha laiki ma ia ʻaoʻao a maikaʻi ʻoe a me kou ʻohana e ʻai i kēia meaʻai ʻono!
Nā kīʻaha like
Inā ʻaʻole hiki iā ʻoe ke lawa i kā mākou tilapia ginataang kūikawā, a laila eia kekahi mau kīʻaha ginataan ʻē aʻe i ʻono like a maʻalahi hoʻi e kuke!
Ginataang langka
Ginataang langka he kohu mea kanu a moʻa ʻia me ka ʻaʻa ʻaʻole, ʻaila niu, a me nā mea ʻala. ʻO ka langka ma ʻaneʻi ka ʻiʻo o ke kīʻaha, a he olakino maikaʻi a ʻono maoli.
Eia naʻe, pilikia paha ʻoe i ka loaʻa ʻana o ka naka ʻaʻole. Akā naʻe, pono ke hoʻāʻo ʻia kēia meaʻai!
Ginataang galunggong
ʻO Galunggong, ʻike ʻia hoʻi ʻo ka round scad a i ʻole shortfin scad, kekahi ʻano ʻano ginataan kaulana e pili ana i ka iʻa.
Ginataang galunggong He mea ʻai iʻa ʻono ia e ʻoliʻoli ʻia e nā ʻohana Pilipino he nui i kā lākou ʻai i kēlā me kēia lā. He meaʻai kūpono loa ia, a he maʻalahi ke kuke.
Ginataang yellowfin tuna
Eia hou, he ʻano ʻano ʻē aʻe kēia o ka ginataang isda no ka mea, hoʻohana ʻo ia i ka iʻa yellowfin ma ke ʻano nui. E ʻoluʻolu e hoʻāʻo ginataang yellowfin tuna pū kekahi.
Bicol Express
Inā makemake ʻoe i kahi mea ʻokoʻa, e hoʻāʻo i kēia stew Filipino ahi i kapa ʻia "Bicol Express." Hoʻohui ia i nā ʻāpana puaʻa nui me ka chiles, ka waiu niu, ka ʻōpae, nā aniani, nā tōmato, a me ke kāleka.
E like me nā kīʻaha ginataan ʻē aʻe, ʻo Bicol Express kekahi mea pono e loaʻa!
FAQs
He maikaʻi ka tilapia iā ʻoe?
Manaʻo ʻia nā iʻa e like me ka tilapia ʻo ia kekahi o nā kumu ola olakino o ka protein. He waiwai nō hoʻi ia i ka choline, niacin, vitamin B12, vitamin D, selenium, a me phosphorus.
ʻO ka Tilapia kahi kumu nui o ka omega-3 fatty acids, pono no kou kino e hana.
Pehea ʻoe e mālama ai i ka tilapia?
No ka mālama ʻana i ka tilapia ginataang, e hoʻokomo wale i loko o kahi pahu plastik a waiho i loko o kāu pahu hau.
Hiki i ke kīʻaha ke hoʻomau a hiki i 2 a 3 mau lā ma mua o ka pala. No laila e ʻai koke iā ia!
He aha ke ala maikaʻi e hoʻomaʻemaʻe ai i ka iʻa tilapia?
E like me nā iʻa hou ʻē aʻe, pono e hoʻomaʻemaʻe ʻia ka tilapia ma mua o ka kuke ʻana.
E holoi i ka tilapia i ka wai anuanu oiai e paa ana ma ka huelo ma kahi palahalaha, e like me ka papa oki. E paʻa ana i ka pahi a i ʻole puna ma kou lima ʻē aʻe, e ʻoki i ka unahi mai ka huelo a i ke poʻo.
Ma hope, wehe i nā ʻōpū a me ka ʻōpū. Holoi hou a hoʻomākaukau no ka kuke ʻana.
E kiʻi i kāu kīʻaha ginataang tilapia i kēia manawa
Ua leʻaleʻa paha ʻoe i kēia meaʻai tilapia ginataang? A laila e hele a hana i kāu kīʻaha ponoʻī i kēia manawa!
He maʻalahi ke kuke ʻana i ka tilapia ginataang a me ka lawelawe ʻana. ʻAʻole pono ʻoe e mākaukau e kuke i kēia kīʻaha.
Eia naʻe, e kōkua kekahi mau ʻōlelo aʻoaʻo kuke e hana i kēia kīʻaha me ka ʻono ʻole. E hahai wale i kaʻu kaʻina hana kuke a me nā ʻōlelo aʻoaʻo ma kēia blog.
Mākaukau ʻoe e hoʻokomo iā ʻoe iho i ka honua o ginataan? E hana i kēia manawa!
a hiki i ka manawa aʻe.
Ua makemake ʻoe i kaʻu meaʻai tilapia ginataang? E ʻoluʻolu e hāʻawi iā ia i nā hōkū 5!
Mai poina e kaʻana like me kāu mau hoaaloha a me nā ʻohana pū kekahi!
Mahalo nui loa and mabuhay!
Inā makemake ʻoe e aʻo hou e pili ana i ka ginataang tilapia, a laila heluhelu keia 'atikala.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
