ʻO Ginataang langka me ka resipe flakes tinapa
Makemake ʻoe i ka iʻa puhi? A makemake ʻoe waiu niu? A laila makemake ʻoe i ka ginataang langka me nā ʻōpala tinapa!
ʻO ka ʻōlelo aʻo kūpono: E ʻaihue kēia kīʻaha i kou puʻuwai!
E like me nā ʻano ʻē aʻe ginataan kīʻaha, kēia ginataang langka me ka tinapa flakes he lanakila paʻa no ka meaʻai ʻohana Filipino. Hāʻawi ʻia me ka waiu niu ʻono a me ka ʻaʻai ʻono e like me ka moa, ʻaʻole ia he mea kupanaha ke kumu i hoʻomākaukau kūikawā ʻia ai kēia meaʻai i nā ʻahaʻaina.
Inā ʻoe e noʻonoʻo nei no ke aha i hoʻohana ʻia ai ka langka (a i ʻole ka naka ʻoʻoleʻa), pono, he pani maikaʻi loa ia no ka ʻiʻo ke loaʻa ʻole. He ʻano kāhāhā kona like me ka moa, ʻoi aku ka maikaʻi!
No kēia kīʻaha, pono ʻoe i ke kālika, nā aniani, kahi ʻaila kuke, a ʻoiaʻiʻo hoʻi, ka waiu niu. Hiki iā ʻoe ke hoʻohui i ka bagoong e hoʻohui i kahi ʻono paʻakai a iʻa.
Maikaʻi kēia kīʻaha me ka laiki. Hiki iā ʻoe ke hāʻawi i kēia kīʻaha i kou ʻohana ma nā pāʻina.
Akā ʻo kēlā me kēia manawa, ʻo ka ginataang langka me nā flakes tinapa he mea maikaʻi loa ia no nā mea a pau. No laila, e ʻai maikaʻi!
E heluhelu pū nō hoʻi: Māmā ka niu niu maʻalahi a me ka mea huna i nā mea hana kēpau ginataang kuhol maikaʻi loa
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahiMa kēia pou e uhi mākou:
ʻO Ginataang langka me ka resipe flakes tinapa
nā mea hoʻohui
- 3 pauna ʻala palaoa ʻole ʻokiʻoki a wehe ʻia nā ʻanoʻano
- 8 pcs pepa chili wela
- 4 nā kīʻaha waiu niu
- 1½ nā kīʻaha lau malunggay
- 5 nā pale garlic ʻānai a ʻokiʻoki
- 4 nā auneke flakes tinapa
- 1 nui ka 'āpana kōma hoʻopiʻi
- 3 ka palaoa canola aila
- 2 ka palaoa ʻōpala shrimp (bagoong)
- 2 wp ka winika
- ⅛ wp ka pepa pepaʻeleʻele
- ʻO ka paʻakai ka paʻakai
Na Ke Kumu
- E hoʻomehana i ka aila i loko o kahi kōkō. E hoʻomoʻa i ka kālika a me ka ʻakaʻakai a palupalu ka ʻaka.
- E hoʻohui i ka naka a e kuke no 3 a 5 mau minuke.
- E hoʻoulu i ka iʻa a kuke no 1 mau minuke.
- E hoʻohui i ka pepa ʻeleʻele, ka pepa chili, a me ka waiu niu. E hoʻolapalapa.
- E hoʻoulu i ka vīnega a me ka ʻōpae.
- Uhi a kuke ma kahi wela waena no 15 mau minuke. E hoʻoulu i kekahi manawa.
- E hoʻohui i nā lau malunggay. E kuke no kahi 5 a 10 mau minuke.
- ʻono. Inā pono ia, e hoʻohui i kahi paʻakai liʻiliʻi. Hoʻoulu.
- E kau i loko o kahi kīʻaha lawelawe. E lawelawe me ka wela!!
E nānā i ke wikiō a ka mea hoʻohana YouTube ʻo Lutong Bale ma ka hana ʻana i ka ginataang langka:
E heluhelu pū nō hoʻi: Nā huaʻai ʻo Ginataang moa (ka moa i hoʻomoʻa ʻia i ka waiū niu)
ʻLelo aʻoaʻo kuke
Ke ʻimi nei anei ʻoe i kaʻu ginataang langka i mea ʻono loa? ʻAe, e hoʻoikaika hou i ka hoʻāʻo ʻana i kekahi o kaʻu mau ʻōlelo aʻoaʻo kuke ma lalo nei!
- Makemake au e hoʻohana i ka waiu niu hou i ka hana ʻana i kaʻu ginataan ponoʻī. Akā, i ka hoʻomākaukau ʻana, e mālama ʻoe ʻaʻole e hoʻolei i ka wai niu; e hoʻohana ma ke ʻano he wai nui i ke kaomi ʻana i ka wai niu. ʻO ka hopena, he waiu niu maʻemaʻe a ʻoluʻolu iki i hana kupanaha i ka sopa.
- ʻAʻole kapa ʻia ʻo Ginataan no ke kumu ʻole. I ka hoʻomoʻa ʻana i ka hupa a me ka langka, e hoʻomaopopo ʻoe ua hui maikaʻi ʻia, ʻala maikaʻi, a ʻono. E manaʻoʻiʻo a ʻaʻole paha, ʻo ia ka hōʻailona mua e ʻono ai kāu ginataan.
- ʻOi aku koʻu makemake i kēia kīʻaha ʻono, no laila inā ʻoe e hana pū, e ʻoluʻolu e hoʻohui siling labuyo ma kaʻaoʻao.
Me kahi ʻano kuke kuke kikoʻī a me kaʻu mau ʻōlelo aʻoaʻo kuke kuke, ʻaʻohe kumu e hana ʻole ai i kāu ginataang langka i kīʻaha superstar no nā ʻōpū o kou mau hoaaloha a me kou ʻohana!
Nā pani a me nā hoʻololi
Akā e kali! Pehea inā ʻaʻole loaʻa iā ʻoe kekahi o nā mea i loaʻa?
A laila e nānā i kekahi o kaʻu mau mea pani a me nā ʻano like ʻole ma lalo nei i loaʻa iā ʻoe kāu ginataang langka ʻono.
Ke hoʻohana nei i kamansi (breadnut) ma kahi o langka
ʻO ka mea hoku i loko o kēia kīʻaha he langka, akā pehea inā ʻaʻole ʻoe? Hiki iā ʻoe ke hoʻololi iā ia me kamansi a i ʻole ka palaoa. ʻO lākou nā mea kokoke loa i ka langka i hiki ke kuke ʻia a hiki ke hoʻokō ʻia kēia kīʻaha!
Mai hopohopo e pili ana i nā meaʻai i koe no ka mea e loaʻa iā ʻoe ma ke alo pono o nā hale kūʻai kūʻai o kou hale.
ʻO ka waiu niu hou, akā, ʻaʻohe oʻu mea e pani ai. Akā, mai hopohopo, no ka mea, hiki ke loaʻa iā ʻoe kēia. Nui nā kumu niu ma Philippines, no laila, e hoʻomaha wale.
ʻO kekahi mea nui e hoʻomanaʻo, ʻo kēia ginataan he maʻalahi loa, no laila e noʻonoʻo a hoʻohana i kāu mea i loko o kāu pahu hau.
Pehea e lawelawe ai a ʻai
E like me kekahi Mea ʻai Pilipino, 'a'ohe mea nani o keia ginataang langka no ka lawelawe 'ana a me ka 'ai. Ke moʻa ʻia i loko o ka ipuhao, e hoʻololi koke i kahi kīʻaha kahi e loaʻa ai ka puna nui no ka ʻohana holoʻokoʻa e lawe i kahi hapa o ia mea.
ʻOiai hiki i nā mea ʻē aʻe ke koho nui me ka langka, makemake wau e hoʻoinu ʻia i kaʻu laiki e ʻai pū ai.
A me ka hopena? He manaʻo ʻaʻole ʻoe makemake e hoʻopau.
He kani paha kēia, akā e hoʻāʻo iā ʻoe iho!
Nā kīʻaha like
Eia kekahi mau kīʻaha ʻono like like me kā mākou ginataang langka punahele. No laila e mākaukau no kahi hanana kuke ʻai maikaʻi loa!
ʻO Ginataang langka me ka puaʻa a i ʻole ka meaʻai danggit
ʻO kēia nō kāu ginataang langka punahele, akā ma kahi o ka hoʻohana ʻana tinapa, hoʻohana kēia meaʻai i ka puaʻa a i ʻole danggit, kahi i hana ai i kahi kīʻaha ginataan puʻuwai.
ʻO kekahi mea e pili ana i ka ginataan ua like ia me makaʻu no laila hiki iā ʻoe ke hoʻokō i kāu talena kuke kuke. No laila inā he puaʻa, moa, a iʻa paha, hiki iā ʻoe ke hana nui me ka ginataan!
Bicol Express
Bicol Express hana pū kekahi i ka ʻaina awakea maikaʻi loa me kāna mea ʻala a me ka ʻono. Hoʻohui ʻia nā mea ʻono no ka ʻiʻo a me ka sopa ʻoluʻolu loa, me kahi ʻuala momona ʻono e hōʻike ana i ka ginger a me ka nui o ka paʻakai a me ka pepa.
Pili ka puʻuwai
I ka ʻai Pilipino, ginataang puso ng saging kahi i moʻa ʻia ai nā pua maiʻa i ka waiu niu (a i ʻole ka wai niu). Ma muli o kou makemake, hiki iā ʻoe ke hoʻohui i nā ʻano iʻa like ʻole a me ka protein, e like me ka puaʻa lepo a me ka ʻōpae.
ʻAʻole maopopo ʻoe i ka mea e hoʻāʻo mua ai i kāu kau kuke ginataan e hiki mai ana? ʻAe, manaʻo wau e hoʻāʻo i ka Bicol Express ma muli o ka nani i hāʻawi ʻia i koʻu ʻono. Akā ʻoiaʻiʻo, aia iā ʻoe ke koho i hoʻokahi, a ʻoi aku ka maikaʻi, e hele e hoʻāʻo iā lākou a pau!
FAQs
ʻIke au ua hauʻoli loa ʻoe e kuke i kēia kīʻaha. Akā, ma mua o ka hana ʻana pēlā, e loaʻa i kā mākou mau nīnau nīnau pōkole e pili ana i kēia kīʻaha Filipino ginataan, a laila hiki iā ʻoe ke hele pololei i kāu lumi kuke. Kuʻikahi? ʻAe.
He ola kino anei ka ginataang langka?
Loaʻa i kēia hua pāpū (langka) ka potassium, hiki ke kōkua i ka hoʻohaʻahaʻa i ke koko a me ka pale ʻana i ka maʻi puʻuwai, ka hahau ʻana, ka poho iwi, a me nā pilikia ʻili.
Hiki ke kōkua ke kiʻekiʻe o ka huaora C o ka naka i ka pale ʻana i ka pōʻino o kou ʻili i ka lā. I mea e ikaika a paʻa ai kou ʻili, pono ʻoe i ka nui o ia meaʻai.
ʻEhia ka nui o nā calorie i loko o ka ginataang langka?
Loaʻa iā Ginataang langka he 167 calories i kēlā me kēia lawelawe.
He maikaʻi ʻo langka no ka ʻai keto?
No ka mea, he kiʻekiʻe ʻo ka naka i loko o ka protein a me ka haʻahaʻa i loko o nā haʻahaʻa, hiki iā ia ke hāʻawi i kahi ʻiʻo maikaʻi no ka poʻe ʻai meaʻai ma hope o ka ʻai keto.
E ho'āʻo i kēia kīʻaha ʻoka
ʻO kēia meaʻai ginataan wahī e makemake nui ai ʻoe i kou ʻono ʻana i ka manawa mua.
ʻO ka nūhou maikaʻi he maʻalahi loa kēia meaʻai e hana! E kiʻi wale i ka naka ma kou kua a me 2 niu, a e ʻohi i nā mea ʻono a pau. I loko o 50 mau minuke a i ʻole ka liʻiliʻi, hiki iā ʻoe ke hoʻokō i kou makemake.
ʻO ka mea ʻoi aku ka maikaʻi me kēia kīʻaha, ʻo ia ka mea i manaʻo ʻia no ke aloha a kaʻana like me kou mau hoaaloha a me kou ʻohana. Eia kekahi, mai poina e hahai i kaʻu mau ʻōlelo aʻoaʻo kuke e hoʻohuli i kāu kuke ʻana mai ka "ʻaʻole" a i ka "yay."
Mākaukau e ʻono i kā mākou ginataan kaʻao? E hāʻawi i ka hele!
a hiki i ka manawa aʻe.
Ua hauʻoli ʻoe i kaʻu ginataang langka? Nui! Mai poina e helu i kaʻu meaʻai!
E kaʻana like i kēia ʻatikala me kāu mau hoaaloha a me kou ʻohana. Mabuhay!
Inā makemake ʻoe e aʻo hou e pili ana i ka ginataang langka, a laila heluhelu keia 'atikala.
E nānā i kā mākou puke kuke hou
ʻO ka ʻohana ʻohana ʻo Bitemybun me ka papa hoʻolālā meaʻai piha a me ke alakaʻi papa ʻaina.
E hoʻāʻo iā ia no ka manuahi me Kindle Unlimited:
Heluhelu manuahi
ʻO Joost Nusselder, ka mea nāna i hoʻokumu ʻo Bite My Bun kahi mea kūʻai aku ʻike, makuakāne a makemake i ka hoʻāʻo ʻana i ka meaʻai hou me ka meaʻai Kepanī ma ka puʻuwai o kona kuko, a me kāna hui e hana ana ʻo ia i nā ʻatikala blog hohonu mai 2016 e kōkua i nā poʻe heluhelu kūpaʻa. me nā meaʻai a me nā ʻōlelo kuke kuke.
